Olive Tapenade
Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.
Submitted by: CHEF_MEG
CALORIES: 17.4 |
FAT: 1.5g |
PROTEIN: 0.4g |
CARBS: 1g |
FIBER: 0.5g
salad nicoise - 449 cal
One of our fav! Easy to make. Just remember you need to Steam or boil the potatoes and the beans until tender, before. The original recipe has an egg, but we have take it out to reduce the cals.Submitted by: MARILENASPARK
CALORIES: 449.3 |
FAT: 20.4g |
PROTEIN: 39.2g |
CARBS: 30.3g |
FIBER: 8g
Puttanesca Sauce
The dish has an intresting history - that might be urban legend might be turth... Some says it has aphrodisiac properties. but supposedly this is the dish that the hookers in areas of italy would cook and the intoxicating smell of the garlic and other ingredients would entice 'customers' to their doorSubmitted by: MALEFICENT1964
CALORIES: 146.6 |
FAT: 7.4g |
PROTEIN: 7g |
CARBS: 16.8g |
FIBER: 4.8g
Easy Greek Chicken Casserole
This easy one-dish meal is prepared and cooked in only one pot, saving you space and cleanup. You can decrease the sodium by using less anchovy paste or by replacing it with the olives.
CALORIES: 547.3 |
FAT: 14.6g |
PROTEIN: 42.7g |
CARBS: 64g |
FIBER: 13.8g
My Very Own Pasta Puttanesca
Variation on a recipe that was quite 'posh' and 'trendy' in England for a while... Successfully tested on hubby, kids and whole family, and a steady favourite with all.Submitted by: TANGERINAGIRL
CALORIES: 539.3 |
FAT: 4.6g |
PROTEIN: 22.1g |
CARBS: 118.9g |
FIBER: 25.5g
Lazy Sushi
Easy hand-rolled sushi, stores wellSubmitted by: SAKAHU
CALORIES: 280 |
FAT: 13.4g |
PROTEIN: 26.9g |
CARBS: 13.7g |
FIBER: 6.5g
Meatless Sloppy Joes
Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)Submitted by: LAKEMUM
CALORIES: 126.1 |
FAT: 2.9g |
PROTEIN: 7.6g |
CARBS: 19g |
FIBER: 2.2g
Chicken Osso Buco
Lite and healthy version of Veal Osso BucoSubmitted by: ALLISONO
CALORIES: 342.9 |
FAT: 9.3g |
PROTEIN: 36.6g |
CARBS: 25.3g |
FIBER: 5.9g