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(Top 500 Recipes) Andi's Spinach Dip Recipes

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Featured Chef Recipes

Very Good 4.2/5
(9 ratings)

Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES: 103.2 | FAT: 6.7g | PROTEIN: 3.3g | CARBS: 9.1g | FIBER: 1.2g

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Very Good 4.4/5
(33 ratings)

Not-Fried Shrimp with Japanese Cocktail Sauce

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.
Submitted by: CHEF_MEG

CALORIES: 193.7 | FAT: 2.9g | PROTEIN: 28g | CARBS: 12.8g | FIBER: 1.4g

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Very Good 4.1/5
(143 ratings)

Spinach and Tomato Pasta Salad (Chef Meg's Makeover)

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES: 267.1 | FAT: 8.9g | PROTEIN: 12g | CARBS: 33g | FIBER: 2.6g

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Member Recipes

Very Good 4.3/5
(30 ratings)

Spinach Artichoke Dip

Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip.Submitted by: ELAINEHN

CALORIES: 69.3 | FAT: 1.3g | PROTEIN: 7.3g | CARBS: 8.1g | FIBER: 2.6g

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Very Good 4.8/5
(35 ratings)

Cheesy Spinach Enchiladas

Submitted by: SCAR32

CALORIES: 175.5 | FAT: 9.2g | PROTEIN: 8.2g | CARBS: 16g | FIBER: 2.7g

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Very Good 4.1/5
(7 ratings)

Chocoate Covered Strawberries w/ Baker's Dipping Chocolate

Submitted by: MOMMYTECH

CALORIES: 37.2 | FAT: 2.2g | PROTEIN: 0.6g | CARBS: 5.2g | FIBER: 0.8g

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Very Good 4.5/5
(233 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: SP_STEPF

CALORIES: 65.9 | FAT: 4.2g | PROTEIN: 3.8g | CARBS: 3.8g | FIBER: 0.9g

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Very Good 4.7/5
(7 ratings)

Alyssa's (Delicious!) Veggie Wrap

Healthy and yummy all in one!Submitted by: ALYHOR

CALORIES: 218.4 | FAT: 9.7g | PROTEIN: 3g | CARBS: 30.4g | FIBER: 3.6g

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Very Good 4.2/5
(5 ratings)

Creamy Spinich & Artichoke Dip

Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips! Submitted by: JACKIELOCKS

CALORIES: 144.3 | FAT: 5.2g | PROTEIN: 12.2g | CARBS: 8.9g | FIBER: 1.6g

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Very Good 4.2/5
(11 ratings)

Baked Ranch Chicken

Simple, flavorful chickenSubmitted by: ANDI2003

CALORIES: 178.5 | FAT: 1.9g | PROTEIN: 28.3g | CARBS: 9.1g | FIBER: 0.4g

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Very Good 4.4/5
(5 ratings)

Crunchy Ranch Chicken

Moist, yummy chicken loaded with flavorSubmitted by: TARAF78

CALORIES: 183.8 | FAT: 2.9g | PROTEIN: 26.1g | CARBS: 10.3g | FIBER: 0.2g

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Very Good 4.8/5
(4 ratings)

Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL

CALORIES: 238.9 | FAT: 11.1g | PROTEIN: 27g | CARBS: 10.1g | FIBER: 5.7g

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Very Good 4.8/5
(5 ratings)

Tilapia over Spinach with a Garlic Wine Butter Sauce

Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly.Submitted by: ROCKMAMA72

CALORIES: 340.9 | FAT: 14.9g | PROTEIN: 30g | CARBS: 19g | FIBER: 3.9g

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Very Good 4.6/5
(16 ratings)

Sauteed Spinach & Garlic

Submitted by: MUNCHLY

CALORIES: 78.9 | FAT: 7g | PROTEIN: 1.9g | CARBS: 3.7g | FIBER: 1.4g

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Very Good 4.2/5
(13 ratings)

Cod over spinach and tomatoes

yummy, full of flavour!Submitted by: ANDREALIANNE

CALORIES: 257.9 | FAT: 3.5g | PROTEIN: 46.4g | CARBS: 9.8g | FIBER: 3g

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Good 3.8/5
(5 ratings)

Low Carb Veggie Pizza

Whole Wheat Tortillas make the perfect thin crispy crust!Submitted by: 1MONKEEGIRL

CALORIES: 275 | FAT: 15.3g | PROTEIN: 18.1g | CARBS: 23.8g | FIBER: 12.1g

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Very Good 4.6/5
(9 ratings)

The "I need to eat more veggies" Soup

This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.

A serving is about a cup, just perfect to pack for lunch with a half sandwich.Submitted by: AZHIKERCHICK

CALORIES: 118.1 | FAT: 1.8g | PROTEIN: 6.3g | CARBS: 19.9g | FIBER: 5.8g

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Very Good 4.0/5
(4 ratings)

Spinach Lasagna

Submitted by: AMYA1000

CALORIES: 243.4 | FAT: 11.4g | PROTEIN: 13.4g | CARBS: 20.8g | FIBER: 1.9g

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Very Good 4.6/5
(53 ratings)

Spinach and Mozzarella Stuffed Turkey Meatloaf

A yummy alternative to meat loafSubmitted by: KPHILDE

CALORIES: 262.9 | FAT: 12.2g | PROTEIN: 28g | CARBS: 10.4g | FIBER: 1.7g

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Very Good 4.8/5
(5 ratings)

Parmesan Scallops

Submitted by: JENALESSIO

CALORIES: 232.9 | FAT: 7.3g | PROTEIN: 31g | CARBS: 11.1g | FIBER: 2.3g

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Very Good 4.8/5
(8 ratings)

Jenna's Crustless Quiche

A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!Submitted by: CINDYC53

CALORIES: 230.1 | FAT: 10.8g | PROTEIN: 21.5g | CARBS: 12.6g | FIBER: 1.2g

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Very Good 4.7/5
(18 ratings)

Tilapia, Baked with Fresh Spinach

Submitted by: JOYELYSE

CALORIES: 143.2 | FAT: 2.7g | PROTEIN: 28.7g | CARBS: 4.8g | FIBER: 2.1g

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Good 3.4/5
(41 ratings)

Nori Sushi Rolls

We're going to have a sushi party tonight! Alright!

CALORIES: 81.1 | FAT: 3.4g | PROTEIN: 1.9g | CARBS: 11.7g | FIBER: 2.6g

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Good 3.9/5
(16 ratings)

Healthy Oven Fried Chicken Tenders

We prefer these over FRIED! Soooo delicious, and easy too!!!!Submitted by: MANDI_CAN

CALORIES: 217.8 | FAT: 2.2g | PROTEIN: 34.4g | CARBS: 15g | FIBER: 0.4g

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Very Good 4.3/5
(4 ratings)

Mozzarella Cheese Sticks

YUMMMM, these come from the Hungry Girl website. You need to use quite a bit of italian seasoning.Submitted by: TIME4ME2BFIT

CALORIES: 190.3 | FAT: 5.5g | PROTEIN: 16g | CARBS: 14.8g | FIBER: 7g

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Good 3.7/5
(7 ratings)

Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.Submitted by: MELRAE2

CALORIES: 450.9 | FAT: 27g | PROTEIN: 32.7g | CARBS: 22.6g | FIBER: 3.8g

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Very Good 4.6/5
(5 ratings)

Tangy Grilled Chicken

Very flavorful chicken, and great on salad the next day! Submitted by: YIYEHTOV

CALORIES: 180.3 | FAT: 5.7g | PROTEIN: 19.9g | CARBS: 11.1g | FIBER: 0.2g

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Very Good 4.1/5
(15 ratings)

Creamy Feta-Spinach Dip

We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.

CALORIES: 82.8 | FAT: 5.4g | PROTEIN: 4.8g | CARBS: 4g | FIBER: 0.2g

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Very Good 4.6/5
(5 ratings)

Tastefully Simple Spinach and Herb Dip-Lower Fat

Submitted by: FILM247

CALORIES: 15.3 | FAT: 0.9g | PROTEIN: 0.7g | CARBS: 1.4g | FIBER: 0g

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Very Good 4.0/5
(4 ratings)

Peanut Butter Dip

I can't remember where I found this but I've used it for years & it's one of my favorites! So yummy with Apples! Serving size is about 2 TbsSubmitted by: CSMITHRN04

CALORIES: 97.7 | FAT: 5.5g | PROTEIN: 5.5g | CARBS: 8.2g | FIBER: 0.4g

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Very Good 4.1/5
(8 ratings)

Spinach-tomato saute

The receipe reads '4 servings', but I sometimes eat it all and call it 'dinner'Submitted by: ALICEJEAN1

CALORIES: 60.9 | FAT: 3.8g | PROTEIN: 2.6g | CARBS: 6g | FIBER: 2.4g

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Very Good 4.8/5
(4 ratings)

Stuffed Turkey Meatloaf

Turkey Meatloaf stuffed with Spinach and Feta CheeseSubmitted by: WILLDO01

CALORIES: 197.3 | FAT: 6g | PROTEIN: 17g | CARBS: 19g | FIBER: 3.6g

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Very Good 4.4/5
(14 ratings)

Smoked Salmon Scramble

Excellent Brunch- low fat, high proteinSubmitted by: ROSEPURR

CALORIES: 275.5 | FAT: 14.3g | PROTEIN: 27.4g | CARBS: 7.5g | FIBER: 0.3g

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Very Good 4.5/5
(6 ratings)

Spinach and feta stuffed chicken breast

Submitted by: TOOTIFROOTI

CALORIES: 107 | FAT: 5.9g | PROTEIN: 8g | CARBS: 6.8g | FIBER: 2.5g

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Incredible! 5.0/5
(4 ratings)

Black Cod on Bed of Spinach

Submitted by: DSTENORE

CALORIES: 333.2 | FAT: 8.4g | PROTEIN: 41.4g | CARBS: 24.3g | FIBER: 2.1g

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Incredible! 5.0/5
(4 ratings)

4 Cheese Stuffed Shells

Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells)Submitted by: CHATTYG3

CALORIES: 350.3 | FAT: 14.9g | PROTEIN: 17.1g | CARBS: 39g | FIBER: 3.6g

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Very Good 4.8/5
(4 ratings)

spinach tortilla high fiber

Submitted by: REKHAKAKR

CALORIES: 76.5 | FAT: 0.7g | PROTEIN: 3.8g | CARBS: 17.5g | FIBER: 5.4g

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Very Good 4.1/5
(10 ratings)

lentil and eggplant stew

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by: TAILSFOX

CALORIES: 211 | FAT: 13.8g | PROTEIN: 9.8g | CARBS: 34.7g | FIBER: 8.4g

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Very Good 4.3/5
(4 ratings)

Spinach and Feta Chicken Breasts

Submitted by: GRINDRODA

CALORIES: 217.7 | FAT: 5g | PROTEIN: 33.7g | CARBS: 7.5g | FIBER: 0.6g

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Incredible! 5.0/5
(6 ratings)

Easy Low Fat Chili Cheese Dip

Submitted by: JENBAKER30

CALORIES: 154.7 | FAT: 7.1g | PROTEIN: 18.1g | CARBS: 6.9g | FIBER: 0.8g

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Very Good 4.6/5
(9 ratings)

Sesame Salmon

I use a Foreman Grill for this, but you can use a good fying pan too...Submitted by: DANISHGIRLBC

CALORIES: 136.1 | FAT: 6.8g | PROTEIN: 16.7g | CARBS: 1.3g | FIBER: 0.5g

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Very Good 4.0/5
(4 ratings)

Cottage Cheese Dip

Submitted by: SMILES4383

CALORIES: 25 | FAT: 0.1g | PROTEIN: 3.8g | CARBS: 1.3g | FIBER: 0g

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Very Good 4.4/5
(60 ratings)

NOT Fried Eggplant

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)Submitted by: VANILLAKISS555

CALORIES: 141.6 | FAT: 5.7g | PROTEIN: 5.4g | CARBS: 18.6g | FIBER: 4.5g

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Very Good 4.0/5
(5 ratings)

Baked Coconut Chicken Tenders

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.Submitted by: COFFEE666

CALORIES: 505.6 | FAT: 34.7g | PROTEIN: 41.7g | CARBS: 8.3g | FIBER: 5.8g

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Very Good 4.4/5
(7 ratings)

Lemon Chicken

Breaded, baked chicken with light lemon flavor.Submitted by: WENDSTORM

CALORIES: 200.6 | FAT: 5.5g | PROTEIN: 28.6g | CARBS: 7.4g | FIBER: 0.5g

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Very Good 4.8/5
(5 ratings)

Smoked salmon pate

Quick, easy to make,and not too expensive if you can get smoked salmon trimmings. Lo fat thick Greek yoghurt or lo fat Creme fraiche can be used instead of lo fat cream cheese. Delicious spread on crispbreads or crackersSubmitted by: SIGGI9

CALORIES: 55 | FAT: 1.7g | PROTEIN: 8.5g | CARBS: 1g | FIBER: 0g

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Very Good 4.5/5
(117 ratings)

Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by: NANADEB49

CALORIES: 221.2 | FAT: 3.2g | PROTEIN: 38.3g | CARBS: 9.8g | FIBER: 0.5g

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Incredible! 5.0/5
(4 ratings)

Valentine Chocolate Covered Strawberries

This are the best things ever!!!!!!!Submitted by: JORATHJE02

CALORIES: 58.9 | FAT: 3g | PROTEIN: 0.8g | CARBS: 6.8g | FIBER: 0.3g

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Very Good 4.7/5
(7 ratings)

scrambled eggs with spinach and feta

Submitted by: CRAFTYGIRL1272

CALORIES: 236.5 | FAT: 11.4g | PROTEIN: 22.2g | CARBS: 12.9g | FIBER: 5.7g

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Very Good 4.3/5
(4 ratings)

Green Monster Smoothie

A healthy & great tasting smoothie!Submitted by: PBLOVE

CALORIES: 56.1 | FAT: 0.5g | PROTEIN: 2.8g | CARBS: 11.9g | FIBER: 3.2g

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Good 3.9/5
(22 ratings)

Stuffed Dover Sole

A terrific fish dish best served over a bed of brown rice.Submitted by: TRAIMO

CALORIES: 179.4 | FAT: 5.6g | PROTEIN: 26.3g | CARBS: 7.2g | FIBER: 3.1g

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Very Good 4.3/5
(8 ratings)

Turkey Scramble

Submitted by: VILLAGECRONE

CALORIES: 270.5 | FAT: 11.2g | PROTEIN: 26.4g | CARBS: 18g | FIBER: 3.6g

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Very Good 4.3/5
(58 ratings)

Garlic Spinach Stuffed Chicken

Yummy stuffed chicken breastsSubmitted by: LITTLERAMONA84

CALORIES: 337.2 | FAT: 6.9g | PROTEIN: 57.7g | CARBS: 9.6g | FIBER: 3g

Full ingredient & nutrition information of the Garlic Spinach Stuffed Chicken Calories

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