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(78 Recipes) Appetizer Recipes

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Featured Chef Recipes

Good 3.6/5
(8 ratings)

Prosciutto Lettuce Bites

This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions.
Submitted by: CHEF_MEG

CALORIES: 20.1 | FAT: 1.2g | PROTEIN: 1.9g | CARBS: 0.7g | FIBER: 0.2g

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Good 3.8/5
(43 ratings)

Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by: SPCOOKBOOK

CALORIES: 241.7 | FAT: 9g | PROTEIN: 25.7g | CARBS: 14.6g | FIBER: 1.8g

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Good 3.7/5
(15 ratings)

Polenta Rounds with Creamy Pesto

This simple and delicious appetizer is very festive--red and green for the holidays. Submitted by: CHEF_MEG

CALORIES: 41.4 | FAT: 2.3g | PROTEIN: 1.5g | CARBS: 3.6g | FIBER: 0.2g

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Member Recipes

Good 3.8/5
(4 ratings)

Steamed Clams in wine and butter

my fave appetizer when I go to Humpy's or the Peanut Farm...Submitted by: KAIZAN

CALORIES: 281.4 | FAT: 23.9g | PROTEIN: 0.5g | CARBS: 3.3g | FIBER: 0.3g

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Very Good 4.0/5
(76 ratings)

Jalapeno Boats

A fun appetizer!Submitted by: MISS_KITTY

CALORIES: 27.3 | FAT: 1.7g | PROTEIN: 2g | CARBS: 1g | FIBER: 0.3g

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Very Good 4.4/5
(41 ratings)

Ham-Stuffed Mushrooms

These low-fat mushrooms make a tasty appetizer. Submitted by: REBECCATENBRINK

CALORIES: 57.5 | FAT: 0.9g | PROTEIN: 4.8g | CARBS: 13.4g | FIBER: 1.2g

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Very Good 4.8/5
(6 ratings)

Bruschetta Topping

An easy and elegant appetizer.Submitted by: SOPHIEBLUE

CALORIES: 39.6 | FAT: 1.1g | PROTEIN: 1.5g | CARBS: 6.1g | FIBER: 0.4g

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Very Good 4.5/5
(33 ratings)

Vegan Bruschetta

A simple tasty italian appetizerSubmitted by: LADYSITH13

CALORIES: 84.1 | FAT: 1.1g | PROTEIN: 2.7g | CARBS: 15.6g | FIBER: 0.9g

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Very Good 4.0/5
(4 ratings)

Quick Pizza Pockets

Dinner, Snack or AppetizerSubmitted by: WILLSMAMA

CALORIES: 36 | FAT: 2.3g | PROTEIN: 3.4g | CARBS: 0.4g | FIBER: 0g

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Very Good 4.4/5
(7 ratings)

Baked Cream Cheese Won Tons

A slimmed down version of your favorite Chinese restaurant appetizerSubmitted by: KARAOKEKITTY

CALORIES: 163.2 | FAT: 4g | PROTEIN: 3.8g | CARBS: 25.3g | FIBER: 1g

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Very Good 4.4/5
(12 ratings)

Cowboy Caviar

Easy nutritious appetizer for a crowdSubmitted by: SANELL

CALORIES: 38.5 | FAT: 0.5g | PROTEIN: 1.7g | CARBS: 7.1g | FIBER: 1.6g

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Very Good 4.0/5
(4 ratings)

Baked Crab Rangoons

GREAT appetizer, only 54 calories!Submitted by: HSRC2781

CALORIES: 53.2 | FAT: 2.2g | PROTEIN: 2.3g | CARBS: 5.8g | FIBER: 0.2g

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Incredible! 5.0/5
(10 ratings)

Fruit Salsa and Cinnamon Chips

Great Appetizer or Dessert ToppingSubmitted by: REDSWAN

CALORIES: 179.2 | FAT: 4.8g | PROTEIN: 3.4g | CARBS: 31.3g | FIBER: 2.6g

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Very Good 4.8/5
(4 ratings)

Stuffed Pepper Poppers

Lower fat version of popper appetizerSubmitted by: PHILLISMORRIS

CALORIES: 65.6 | FAT: 4.8g | PROTEIN: 3.3g | CARBS: 2.3g | FIBER: 0.4g

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Very Good 4.7/5
(7 ratings)

Thai Spring Rolls

A cool, raw appetizer or main dishSubmitted by: TERJEGOLD

CALORIES: 240.2 | FAT: 7g | PROTEIN: 3.2g | CARBS: 21g | FIBER: 5.6g

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Very Good 4.8/5
(5 ratings)

Spiced Scallops

Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizerSubmitted by: TIME4JUDI

CALORIES: 219.1 | FAT: 8.4g | PROTEIN: 29.2g | CARBS: 5.5g | FIBER: 0.8g

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Very Good 4.8/5
(5 ratings)

Vietnamese spring rolls

Traditional cold appetizerSubmitted by: BECKYAIS

CALORIES: 78.5 | FAT: 0.9g | PROTEIN: 3.8g | CARBS: 30.7g | FIBER: 0.4g

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Very Good 4.8/5
(4 ratings)

Japanese soup

this is usually served as an appetizer at japanese restaurantsSubmitted by: OTTAWADUDE

CALORIES: 92.4 | FAT: 2.8g | PROTEIN: 12.6g | CARBS: 4.4g | FIBER: 0.7g

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Very Good 4.7/5
(11 ratings)

Chinese BBQ chicken

This flavorful appetizer has become our main course!Submitted by: SERENITY_76

CALORIES: 147.4 | FAT: 1.6g | PROTEIN: 26.5g | CARBS: 5.4g | FIBER: 0.2g

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Very Good 4.5/5
(4 ratings)

Mushroom Roll-up Appetizer

Easy appetizer for any occasionSubmitted by: CLYNNEABAIRD

CALORIES: 42.2 | FAT: 2g | PROTEIN: 2.2g | CARBS: 4.3g | FIBER: 0.2g

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Good 3.9/5
(57 ratings)

Easy Oriental Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by: BONFIREBAMBI

CALORIES: 101.1 | FAT: 3.5g | PROTEIN: 13.1g | CARBS: 3.8g | FIBER: 0.4g

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Very Good 4.7/5
(6 ratings)

Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by: JOYELYSE

CALORIES: 215.7 | FAT: 12.1g | PROTEIN: 8.5g | CARBS: 20g | FIBER: 7.9g

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Very Good 4.8/5
(6 ratings)

Taziki

Low fat dip for veggiesSubmitted by: WVREALTOR

CALORIES: 34 | FAT: 0.8g | PROTEIN: 2.7g | CARBS: 4.2g | FIBER: 0.1g

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Very Good 4.8/5
(5 ratings)

Colorful Bean Stuff

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!Submitted by: LYNNBERGREN2

CALORIES: 214.6 | FAT: 9.9g | PROTEIN: 5.2g | CARBS: 29.2g | FIBER: 4.7g

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Very Good 4.7/5
(11 ratings)

Soyrizo vegetable soup

The Soyrizo (vegetarian sausage, chorizo flavored) simmers down to very flavorful crumbles that make the vegetables taste yummy!Submitted by: JODIBIRD1

CALORIES: 105.1 | FAT: 3g | PROTEIN: 4.1g | CARBS: 17g | FIBER: 2.8g

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Very Good 4.0/5
(16 ratings)

Asian Barbecued Turkey Lettuce Wraps

A great appetizer for a casual spring or summer dinner.

CALORIES: 123.8 | FAT: 6.5g | PROTEIN: 10.2g | CARBS: 6.8g | FIBER: 0.8g

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Good 3.8/5
(21 ratings)

Turkey, Artichoke and Tomato Tapas

For a low-fat appetizer or snack, try this festive turkey dish.

CALORIES: 117 | FAT: 2.9g | PROTEIN: 14.5g | CARBS: 8.9g | FIBER: 2.9g

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Very Good 4.3/5
(4 ratings)

Homemade Ravioli with Sun-Dried Tomatoes

Make your own ravioli appetizer with ricotta cheese and sun-dried tomatoes.Submitted by: JULZ654

CALORIES: 169.9 | FAT: 3g | PROTEIN: 8.5g | CARBS: 27.6g | FIBER: 1.6g

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Good 3.6/5
(38 ratings)

Not-So-Devilish Eggs

A healthy spin on one of America's favorite appetizers.Submitted by: SHANNONBOBANNON

CALORIES: 128 | FAT: 9.6g | PROTEIN: 6.8g | CARBS: 3.3g | FIBER: 0.3g

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Very Good 4.2/5
(70 ratings)

Porcupine Meatballs

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.Submitted by: KEVINKELLY

CALORIES: 232.6 | FAT: 8.2g | PROTEIN: 19.9g | CARBS: 20.4g | FIBER: 2.3g

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Very Good 4.0/5
(17 ratings)

Artichoke Dip

A tasty dip that's great when watching the big game or appetizers before dinner.Submitted by: SCAMINO

CALORIES: 179.4 | FAT: 9.5g | PROTEIN: 16.7g | CARBS: 7g | FIBER: 1.5g

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Very Good 4.7/5
(33 ratings)

Asparagus grilled with garlic, rosemary and lemon

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or coldSubmitted by: SPARKER251

CALORIES: 96.8 | FAT: 5.6g | PROTEIN: 4.4g | CARBS: 13.1g | FIBER: 5.5g

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Very Good 4.5/5
(44 ratings)

Spinach Brownies

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!Submitted by: ERUPERTO

CALORIES: 79.2 | FAT: 5.4g | PROTEIN: 2.6g | CARBS: 5.2g | FIBER: 0.3g

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Very Good 4.3/5
(10 ratings)

Chicken Bacon Roll-ups

A bit time-consuming, but great for appetizers or a meal.Submitted by: ELBRIES

CALORIES: 203.3 | FAT: 6.9g | PROTEIN: 31.4g | CARBS: 1.9g | FIBER: 0.5g

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Very Good 4.6/5
(5 ratings)

Cottage Cheese and Pear Crostini Daisy Brand®

A gourmet appetizer to start a meal without the calories and fat.Submitted by: DAISY_RECIPES

CALORIES: 47 | FAT: 1g | PROTEIN: 2g | CARBS: 8g | FIBER: 1g

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Good 3.6/5
(7 ratings)

Asiago Dip with Crostini

CALORIES: 192.5 | FAT: 5.7g | PROTEIN: 7g | CARBS: 27.7g | FIBER: 1.1g

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Very Good 4.1/5
(15 ratings)

Creamy Feta-Spinach Dip

We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.

CALORIES: 82.8 | FAT: 5.4g | PROTEIN: 4.8g | CARBS: 4g | FIBER: 0.2g

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Very Good 4.0/5
(19 ratings)

Hot Bean-and-Cheese Dip

CALORIES: 122.6 | FAT: 1.5g | PROTEIN: 7.1g | CARBS: 20.2g | FIBER: 6.7g

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Very Good 4.5/5
(4 ratings)

Broccoli, Carrot and Chicken Soup

This is a nice way to start your supper or could be a supper alone...Submitted by: GINITASD

CALORIES: 154.4 | FAT: 0.8g | PROTEIN: 10.9g | CARBS: 27.2g | FIBER: 5g

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Very Good 4.5/5
(4 ratings)

Roasted Red Pepper Hummus

I've never had hummus before so I looked up a bunch of different recipies and started mixing and matching ingrients and tasting as I went and this is what I ended up with! My whole family loves it!Submitted by: MEWIEGELE

CALORIES: 156 | FAT: 6.5g | PROTEIN: 6.5g | CARBS: 20.3g | FIBER: 1.7g

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Very Good 4.0/5
(545 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES: 69.3 | FAT: 2g | PROTEIN: 3.1g | CARBS: 9.4g | FIBER: 3.1g

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Very Good 4.3/5
(4 ratings)

Zippy Baked Chicken Tenders

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?Submitted by: BLUEONBLUE

CALORIES: 91.7 | FAT: 2.5g | PROTEIN: 6.2g | CARBS: 10.4g | FIBER: 0.5g

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Very Good 4.5/5
(10 ratings)

Breaded Baked Chicken Strips

Submitted by: CKPUTLAND

CALORIES: 76.8 | FAT: 2.6g | PROTEIN: 5.4g | CARBS: 9.7g | FIBER: 0.6g

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Very Good 4.8/5
(6 ratings)

Ham, Broccoli & Mushroom Quiche

A lovely lunch or dinner served with a salad.Submitted by: LANC92

CALORIES: 309.4 | FAT: 18.6g | PROTEIN: 17.4g | CARBS: 21.2g | FIBER: 1.6g

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Very Good 4.2/5
(5 ratings)

Middle Eastern Watermelon Salad

A refreshing middle eastern salad that gets its zing from the fresh mint leaves. I know this is very similar to another recipe on sparkrecipes.com, but i found this dish calls for lemon juice instead of balsamic vinegar.Submitted by: BINEMELLES

CALORIES: 294.8 | FAT: 22.4g | PROTEIN: 8.9g | CARBS: 17.4g | FIBER: 1.5g

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Very Good 4.8/5
(4 ratings)

Italian Stuffed Peppers and Mushrooms

Submitted by: NANALINDA5355

CALORIES: 62.1 | FAT: 4.2g | PROTEIN: 4.5g | CARBS: 1.7g | FIBER: 0.3g

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Very Good 4.7/5
(17 ratings)

Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES: 216.9 | FAT: 14.7g | PROTEIN: 16.7g | CARBS: 4.7g | FIBER: 1.4g

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Very Good 4.2/5
(5 ratings)

GF Spicy Grilled Shrimp

Perfect for a cookout, or use that George Foreman grill! Easy, tasty, low carb and free of all common allergens except shellfish.Submitted by: SKYCOLLECTIVE

CALORIES: 191.9 | FAT: 7g | PROTEIN: 28.8g | CARBS: 1.7g | FIBER: 0.1g

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Very Good 4.8/5
(9 ratings)

Eggless Egg Salad (Tofu)

Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy. Submitted by: VEGANMIKE

CALORIES: 292.4 | FAT: 13.3g | PROTEIN: 24.1g | CARBS: 26.2g | FIBER: 2.4g

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Very Good 4.9/5
(7 ratings)

Mexican Pizzas

This is an awesome substitue for a mexican pizza - it satisfies my craving every time - for mexican and pizza! It is also very fast and easy to prepare and kids love it - they like to help to and it is easy for them to do! Teach them kids healthy eating habits!Submitted by: QUADDOLLP

CALORIES: 313.8 | FAT: 8.4g | PROTEIN: 33.1g | CARBS: 26.6g | FIBER: 4g

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Very Good 4.0/5
(23 ratings)

Ham-Wrapped Fruit

These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.

CALORIES: 198 | FAT: 8.9g | PROTEIN: 9.2g | CARBS: 21.8g | FIBER: 2.7g

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Very Good 4.3/5
(4 ratings)

Chicken Minestrone with Homemade Broth

When a recipe calls for boneless, skinless chicken, save money by buying a whole chicken and de-boning it yourself. Then save even more money and increase the nutritional content of your soups by saving your chicken bones in the freezer to make your own broth. Submitted by: DLMTLE

CALORIES: 272.5 | FAT: 3.8g | PROTEIN: 32.5g | CARBS: 27.8g | FIBER: 8.5g

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Very Good 4.4/5
(43 ratings)

Mexican Eggroll

A great alternative to a chimichanga.Submitted by: VEGHEADBIATCH

CALORIES: 172.5 | FAT: 1.1g | PROTEIN: 11.4g | CARBS: 26.7g | FIBER: 2.2g

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