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(415 Recipes) Appetizers, Snacks Recipes

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Featured Chef Recipes

Good 3.6/5
(8 ratings)

Prosciutto Lettuce Bites

This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions.
Submitted by: CHEF_MEG

CALORIES: 20.1 | FAT: 1.2g | PROTEIN: 1.9g | CARBS: 0.7g | FIBER: 0.2g

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Good 3.8/5
(43 ratings)

Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by: SPCOOKBOOK

CALORIES: 241.7 | FAT: 9g | PROTEIN: 25.7g | CARBS: 14.6g | FIBER: 1.8g

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Good 3.7/5
(15 ratings)

Polenta Rounds with Creamy Pesto

This simple and delicious appetizer is very festive--red and green for the holidays. Submitted by: CHEF_MEG

CALORIES: 41.4 | FAT: 2.3g | PROTEIN: 1.5g | CARBS: 3.6g | FIBER: 0.2g

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Member Recipes

Very Good 4.5/5
(4 ratings)

Roasted Red Pepper Hummus

I've never had hummus before so I looked up a bunch of different recipies and started mixing and matching ingrients and tasting as I went and this is what I ended up with! My whole family loves it!Submitted by: MEWIEGELE

CALORIES: 156 | FAT: 6.5g | PROTEIN: 6.5g | CARBS: 20.3g | FIBER: 1.7g

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Very Good 4.0/5
(4 ratings)

Quick Pizza Pockets

Dinner, Snack or AppetizerSubmitted by: WILLSMAMA

CALORIES: 36 | FAT: 2.3g | PROTEIN: 3.4g | CARBS: 0.4g | FIBER: 0g

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Good 3.8/5
(21 ratings)

Turkey, Artichoke and Tomato Tapas

For a low-fat appetizer or snack, try this festive turkey dish.

CALORIES: 117 | FAT: 2.9g | PROTEIN: 14.5g | CARBS: 8.9g | FIBER: 2.9g

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Good 3.8/5
(4 ratings)

Steamed Clams in wine and butter

my fave appetizer when I go to Humpy's or the Peanut Farm...Submitted by: KAIZAN

CALORIES: 281.4 | FAT: 23.9g | PROTEIN: 0.5g | CARBS: 3.3g | FIBER: 0.3g

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Very Good 4.5/5
(4 ratings)

Broccoli, Carrot and Chicken Soup

This is a nice way to start your supper or could be a supper alone...Submitted by: GINITASD

CALORIES: 154.4 | FAT: 0.8g | PROTEIN: 10.9g | CARBS: 27.2g | FIBER: 5g

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Very Good 4.0/5
(545 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES: 69.3 | FAT: 2g | PROTEIN: 3.1g | CARBS: 9.4g | FIBER: 3.1g

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Very Good 4.1/5
(14 ratings)

HAM AND CREAM CHEESE ROLLS

Submitted by: TBENNICK

CALORIES: 48.8 | FAT: 1.5g | PROTEIN: 6.9g | CARBS: 1.8g | FIBER: 0.4g

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Very Good 4.0/5
(76 ratings)

Jalapeno Boats

A fun appetizer!Submitted by: MISS_KITTY

CALORIES: 27.3 | FAT: 1.7g | PROTEIN: 2g | CARBS: 1g | FIBER: 0.3g

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Very Good 4.4/5
(41 ratings)

Ham-Stuffed Mushrooms

These low-fat mushrooms make a tasty appetizer. Submitted by: REBECCATENBRINK

CALORIES: 57.5 | FAT: 0.9g | PROTEIN: 4.8g | CARBS: 13.4g | FIBER: 1.2g

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Very Good 4.8/5
(6 ratings)

Bruschetta Topping

An easy and elegant appetizer.Submitted by: SOPHIEBLUE

CALORIES: 39.6 | FAT: 1.1g | PROTEIN: 1.5g | CARBS: 6.1g | FIBER: 0.4g

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Very Good 4.5/5
(33 ratings)

Vegan Bruschetta

A simple tasty italian appetizerSubmitted by: LADYSITH13

CALORIES: 84.1 | FAT: 1.1g | PROTEIN: 2.7g | CARBS: 15.6g | FIBER: 0.9g

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Very Good 4.4/5
(7 ratings)

Baked Cream Cheese Won Tons

A slimmed down version of your favorite Chinese restaurant appetizerSubmitted by: KARAOKEKITTY

CALORIES: 163.2 | FAT: 4g | PROTEIN: 3.8g | CARBS: 25.3g | FIBER: 1g

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Very Good 4.4/5
(12 ratings)

Cowboy Caviar

Easy nutritious appetizer for a crowdSubmitted by: SANELL

CALORIES: 38.5 | FAT: 0.5g | PROTEIN: 1.7g | CARBS: 7.1g | FIBER: 1.6g

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Very Good 4.0/5
(4 ratings)

Baked Crab Rangoons

GREAT appetizer, only 54 calories!Submitted by: HSRC2781

CALORIES: 53.2 | FAT: 2.2g | PROTEIN: 2.3g | CARBS: 5.8g | FIBER: 0.2g

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Incredible! 5.0/5
(10 ratings)

Fruit Salsa and Cinnamon Chips

Great Appetizer or Dessert ToppingSubmitted by: REDSWAN

CALORIES: 179.2 | FAT: 4.8g | PROTEIN: 3.4g | CARBS: 31.3g | FIBER: 2.6g

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Very Good 4.8/5
(4 ratings)

Stuffed Pepper Poppers

Lower fat version of popper appetizerSubmitted by: PHILLISMORRIS

CALORIES: 65.6 | FAT: 4.8g | PROTEIN: 3.3g | CARBS: 2.3g | FIBER: 0.4g

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Very Good 4.7/5
(7 ratings)

Thai Spring Rolls

A cool, raw appetizer or main dishSubmitted by: TERJEGOLD

CALORIES: 240.2 | FAT: 7g | PROTEIN: 3.2g | CARBS: 21g | FIBER: 5.6g

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Very Good 4.8/5
(5 ratings)

Spiced Scallops

Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizerSubmitted by: TIME4JUDI

CALORIES: 219.1 | FAT: 8.4g | PROTEIN: 29.2g | CARBS: 5.5g | FIBER: 0.8g

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Very Good 4.8/5
(5 ratings)

Vietnamese spring rolls

Traditional cold appetizerSubmitted by: BECKYAIS

CALORIES: 78.5 | FAT: 0.9g | PROTEIN: 3.8g | CARBS: 30.7g | FIBER: 0.4g

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Very Good 4.8/5
(4 ratings)

Japanese soup

this is usually served as an appetizer at japanese restaurantsSubmitted by: OTTAWADUDE

CALORIES: 92.4 | FAT: 2.8g | PROTEIN: 12.6g | CARBS: 4.4g | FIBER: 0.7g

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Very Good 4.7/5
(11 ratings)

Chinese BBQ chicken

This flavorful appetizer has become our main course!Submitted by: SERENITY_76

CALORIES: 147.4 | FAT: 1.6g | PROTEIN: 26.5g | CARBS: 5.4g | FIBER: 0.2g

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Very Good 4.5/5
(4 ratings)

Mushroom Roll-up Appetizer

Easy appetizer for any occasionSubmitted by: CLYNNEABAIRD

CALORIES: 42.2 | FAT: 2g | PROTEIN: 2.2g | CARBS: 4.3g | FIBER: 0.2g

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Good 3.8/5
(9 ratings)

Mung Sprout and Puffed Rice Salad

Submitted by: ANNITTA

CALORIES: 168.8 | FAT: 1.3g | PROTEIN: 6.5g | CARBS: 36.8g | FIBER: 5.2g

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Very Good 4.5/5
(4 ratings)

KASHI SNACK

Submitted by: LWFLOWER

CALORIES: 169.6 | FAT: 6.4g | PROTEIN: 5.5g | CARBS: 25.6g | FIBER: 3.4g

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Very Good 4.9/5
(9 ratings)

Maggies Trail Mix

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.Submitted by: MAGGIEW46

CALORIES: 77.8 | FAT: 1.4g | PROTEIN: 0.6g | CARBS: 16.2g | FIBER: 0.8g

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Very Good 4.2/5
(5 ratings)

Fudgy Chocolate No Bake Protein Snacks

Submitted by: FIT_ARTIST

CALORIES: 93.2 | FAT: 5.6g | PROTEIN: 8.3g | CARBS: 3.7g | FIBER: 1.8g

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Very Good 4.6/5
(5 ratings)

Rhubarb Apple Popsicles

So good and good for you too. All you need are three ingredients and you're set to go.

Basically you can use these in any combination. More apple sauce, more rhubarb, more sugar or add in some cinnamon or nutmeg depending on what you like.

For dietary needs this meets a bunch! Vegetarian, Low Fat, Low Sodium (high potassium) and Lactose Free.Submitted by: SHERBABY2

CALORIES: 33.4 | FAT: 0.1g | PROTEIN: 0.5g | CARBS: 7.9g | FIBER: 1.3g

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Good 3.9/5
(57 ratings)

Easy Oriental Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by: BONFIREBAMBI

CALORIES: 101.1 | FAT: 3.5g | PROTEIN: 13.1g | CARBS: 3.8g | FIBER: 0.4g

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Very Good 4.7/5
(6 ratings)

Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by: JOYELYSE

CALORIES: 215.7 | FAT: 12.1g | PROTEIN: 8.5g | CARBS: 20g | FIBER: 7.9g

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Very Good 4.8/5
(6 ratings)

Taziki

Low fat dip for veggiesSubmitted by: WVREALTOR

CALORIES: 34 | FAT: 0.8g | PROTEIN: 2.7g | CARBS: 4.2g | FIBER: 0.1g

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Very Good 4.8/5
(5 ratings)

Colorful Bean Stuff

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!Submitted by: LYNNBERGREN2

CALORIES: 214.6 | FAT: 9.9g | PROTEIN: 5.2g | CARBS: 29.2g | FIBER: 4.7g

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Very Good 4.7/5
(11 ratings)

Soyrizo vegetable soup

The Soyrizo (vegetarian sausage, chorizo flavored) simmers down to very flavorful crumbles that make the vegetables taste yummy!Submitted by: JODIBIRD1

CALORIES: 105.1 | FAT: 3g | PROTEIN: 4.1g | CARBS: 17g | FIBER: 2.8g

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Very Good 4.5/5
(64 ratings)

Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT

CALORIES: 48.6 | FAT: 0.9g | PROTEIN: 4.2g | CARBS: 4.4g | FIBER: 0g

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Very Good 4.8/5
(24 ratings)

Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY

CALORIES: 258.8 | FAT: 18.7g | PROTEIN: 14.5g | CARBS: 9.2g | FIBER: 3.9g

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Very Good 4.0/5
(16 ratings)

Asian Barbecued Turkey Lettuce Wraps

A great appetizer for a casual spring or summer dinner.

CALORIES: 123.8 | FAT: 6.5g | PROTEIN: 10.2g | CARBS: 6.8g | FIBER: 0.8g

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Very Good 4.3/5
(4 ratings)

Homemade Ravioli with Sun-Dried Tomatoes

Make your own ravioli appetizer with ricotta cheese and sun-dried tomatoes.Submitted by: JULZ654

CALORIES: 169.9 | FAT: 3g | PROTEIN: 8.5g | CARBS: 27.6g | FIBER: 1.6g

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Good 3.6/5
(38 ratings)

Not-So-Devilish Eggs

A healthy spin on one of America's favorite appetizers.Submitted by: SHANNONBOBANNON

CALORIES: 128 | FAT: 9.6g | PROTEIN: 6.8g | CARBS: 3.3g | FIBER: 0.3g

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Very Good 4.2/5
(70 ratings)

Porcupine Meatballs

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.Submitted by: KEVINKELLY

CALORIES: 232.6 | FAT: 8.2g | PROTEIN: 19.9g | CARBS: 20.4g | FIBER: 2.3g

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Very Good 4.0/5
(17 ratings)

Artichoke Dip

A tasty dip that's great when watching the big game or appetizers before dinner.Submitted by: SCAMINO

CALORIES: 179.4 | FAT: 9.5g | PROTEIN: 16.7g | CARBS: 7g | FIBER: 1.5g

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Very Good 4.7/5
(33 ratings)

Asparagus grilled with garlic, rosemary and lemon

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or coldSubmitted by: SPARKER251

CALORIES: 96.8 | FAT: 5.6g | PROTEIN: 4.4g | CARBS: 13.1g | FIBER: 5.5g

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Very Good 4.5/5
(44 ratings)

Spinach Brownies

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!Submitted by: ERUPERTO

CALORIES: 79.2 | FAT: 5.4g | PROTEIN: 2.6g | CARBS: 5.2g | FIBER: 0.3g

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Very Good 4.3/5
(10 ratings)

Chicken Bacon Roll-ups

A bit time-consuming, but great for appetizers or a meal.Submitted by: ELBRIES

CALORIES: 203.3 | FAT: 6.9g | PROTEIN: 31.4g | CARBS: 1.9g | FIBER: 0.5g

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Very Good 4.6/5
(5 ratings)

Cottage Cheese and Pear Crostini Daisy Brand®

A gourmet appetizer to start a meal without the calories and fat.Submitted by: DAISY_RECIPES

CALORIES: 47 | FAT: 1g | PROTEIN: 2g | CARBS: 8g | FIBER: 1g

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Very Good 4.8/5
(5 ratings)

Cinnamon Greek Yogurt

High protein, low calorie snack perfect for your after exercise snack or even as a dessert.Submitted by: JEANNESERENITY

CALORIES: 106 | FAT: 0.1g | PROTEIN: 14.1g | CARBS: 14.8g | FIBER: 1.2g

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Very Good 4.3/5
(70 ratings)

Mango Salsa

Snack or condimentSubmitted by: PFROTH

CALORIES: 27.5 | FAT: 0.1g | PROTEIN: 0.3g | CARBS: 7.3g | FIBER: 0.8g

Full ingredient & nutrition information of the Mango Salsa Calories

Very Good 4.4/5
(75 ratings)

Strawberry Waldorf Salad

A light fruity and nutty salad!Submitted by: ~GOT2MOVE2LOSE~

CALORIES: 109.7 | FAT: 1.6g | PROTEIN: 2.7g | CARBS: 23.2g | FIBER: 3.1g

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Very Good 4.3/5
(6 ratings)

Cricket's D-lux Tuna Salad

Recipe for a large batch, fruit, veggies and tuna enough to last the week!Submitted by: SINGINGCRICKET

CALORIES: 104.9 | FAT: 2.2g | PROTEIN: 16.6g | CARBS: 3.6g | FIBER: 0.7g

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Very Good 4.0/5
(173 ratings)

Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by: PBERGER3

CALORIES: 60 | FAT: 2.6g | PROTEIN: 2.3g | CARBS: 6.2g | FIBER: 0.9g

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Very Good 4.2/5
(6 ratings)

Angel Food Cake with /Pineapple

Easiest cake you'll ever make!Submitted by: VIVIYOU

CALORIES: 128.5 | FAT: 0.2g | PROTEIN: 3.1g | CARBS: 29.4g | FIBER: 0.1g

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Very Good 4.2/5
(6 ratings)

"Sick" smoothie

I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand! Submitted by: SUDZGIRL

CALORIES: 432.4 | FAT: 12.2g | PROTEIN: 6.3g | CARBS: 77.3g | FIBER: 5.9g

Full ingredient & nutrition information of the "Sick" smoothie Calories

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(415 Recipes) Appetizers, Snacks Recipes

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