Apple Rice
A new way to eat rice!Submitted by: MIICHELLE
CALORIES: 155.8 |
FAT: 3g |
PROTEIN: 1.6g |
CARBS: 30.5g |
FIBER: 0.9g
Baked Cinnamon Apples
A warm, sweet baked apple is the perfect ending to any meal.
CALORIES: 223.5 |
FAT: 4.3g |
PROTEIN: 0.3g |
CARBS: 49.2g |
FIBER: 3.9g
Baked Fake Apple Pie
This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.Submitted by: WANTMEBACK2
CALORIES: 103.4 |
FAT: 1.1g |
PROTEIN: 0.7g |
CARBS: 24.5g |
FIBER: 3.1g
Baked Apple
A terrific single-serving desert, perfect when you are craving something sweet.Submitted by: LVMYKDZ
CALORIES: 194 |
FAT: 5.2g |
PROTEIN: 3.6g |
CARBS: 23.8g |
FIBER: 5.5g
Sliced Baked Apple
A great alternative to high calorie apple pie filling. Sweet and satisfyingSubmitted by: KAMEL622
CALORIES: 95.4 |
FAT: 0.6g |
PROTEIN: 0.4g |
CARBS: 25.3g |
FIBER: 6.2g
Hot & Fruity Oatmeal
This oatmeal recipe will definitely give you a boost to start your daySubmitted by: MADANPAS
CALORIES: 173.9 |
FAT: 1.6g |
PROTEIN: 4.8g |
CARBS: 33.9g |
FIBER: 5.3g
Apple Bites
I know it sounds simple, but it never occured to me until I saw it on another site. a great way to dress up an old favorite.Submitted by: SEESKO
CALORIES: 87.4 |
FAT: 0.6g |
PROTEIN: 0.4g |
CARBS: 22.9g |
FIBER: 5g
Turkey Apple Wrap
This is a wrap with a sweet flavorSubmitted by: HONEYLEA
CALORIES: 311.9 |
FAT: 7.4g |
PROTEIN: 18.7g |
CARBS: 47.9g |
FIBER: 11.4g
Slow Cooker Apple Sauce Made Easy
Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!
Submitted by: FOODIEWIFE
CALORIES: 47.5 |
FAT: 0.3g |
PROTEIN: 0.1g |
CARBS: 12.2g |
FIBER: 1.7g
Rockin Peanut Butter Fruity Sandwich
A spin of the Traditional PBJ. Hold the jam please! Its a great snack or something rewarding and delicious for weekend breakfast.Submitted by: ELENITA10
CALORIES: 293.1 |
FAT: 9.8g |
PROTEIN: 10.2g |
CARBS: 52.3g |
FIBER: 9.3g
Baked Apple with Walnut Crumble
microwave, lite alternative to the traditional baked apple. got this from a website and just needed a quick way to track it anytime I made it!Submitted by: APJOHNSON
CALORIES: 116.7 |
FAT: 5.3g |
PROTEIN: 2.3g |
CARBS: 16.5g |
FIBER: 3.3g
Fried Apples
Simple fried apples with brown sugar and cinnamon.Submitted by: AMYMLE
CALORIES: 148.4 |
FAT: 5.8g |
PROTEIN: 0.1g |
CARBS: 26.4g |
FIBER: 4.7g
HCG Sweet Apple!
This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!Submitted by: BLBENNETT
CALORIES: 161.4 |
FAT: 1g |
PROTEIN: 15.3g |
CARBS: 26g |
FIBER: 3.7g
Perfect Thanksgiving Apple Pie
8-10 tart apples, pared, cored, and thinly sliced (6 Cups)
3/4 to 1 Cup Granulated Sugar
4 tbsp Four
1 tsp Ground Cinnamon
Dash Ground Nutmeg
2 Pillsbury Pie Crusts (Ready to bake/Refrigorated)Submitted by: LAHAAN
CALORIES: 150.2 |
FAT: 1.2g |
PROTEIN: 0.7g |
CARBS: 36.2g |
FIBER: 2.5g
Caramel Apple Salad
Great as a side dish or dessert!Submitted by: ELAINEHN
CALORIES: 90.7 |
FAT: 0.4g |
PROTEIN: 0.2g |
CARBS: 20.1g |
FIBER: 3.1g
baked apples
I used this to use up some left over apples I had - it's a great tastey snack!Submitted by: CONQUERGRAVITY
CALORIES: 100.2 |
FAT: 2.5g |
PROTEIN: 1g |
CARBS: 20.8g |
FIBER: 4.4g
Easy as Apple Pie
Delicious and easy to make Apple Pie!Submitted by: SUNKISTBLNDE
CALORIES: 204.5 |
FAT: 4.4g |
PROTEIN: 0.6g |
CARBS: 43.4g |
FIBER: 3g
Maple Apple Acorn Squash Bake
Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal. Submitted by: 60SIXTY
CALORIES: 191.6 |
FAT: 2.4g |
PROTEIN: 2g |
CARBS: 45.9g |
FIBER: 6.9g
Amy's Apple Crisp
Easy low sugar and simple ingredients.Submitted by: SAVAGEAMAYA
CALORIES: 202.6 |
FAT: 5.8g |
PROTEIN: 2.8g |
CARBS: 44.8g |
FIBER: 5.9g
Starving for sweets Baked Apples
On a night when you are hungry and need sweet comfort make yourself two yes two! yummy baked apples. I use Granny Smiths usually.Submitted by: LAURIEAPRIL
CALORIES: 97.6 |
FAT: 0.6g |
PROTEIN: 0.5g |
CARBS: 26.1g |
FIBER: 6.6g
Sauteed Apple Dessert
My husband designed this dessert for me.Submitted by: WYNDBORNE
CALORIES: 84.8 |
FAT: 4.1g |
PROTEIN: 0.7g |
CARBS: 12.1g |
FIBER: 3.1g
Apple Spice Cake
This is a really easy and quick cake using a boxed cake mix, to have in the fall when it's apple season. Preparing the apples takes the most time, so recruit help from the family!Submitted by: BIGDOGMOM3
CALORIES: 154.6 |
FAT: 6.3g |
PROTEIN: 3g |
CARBS: 22.1g |
FIBER: 0.6g
Crockpot Chicken and Apples
Delicious recipe that is super healthy and great for runners and post-workout.Submitted by: PHITNPHAT
CALORIES: 359.5 |
FAT: 4.2g |
PROTEIN: 31.5g |
CARBS: 48.9g |
FIBER: 5.4g
Sweet Potatoes topped with Maple-Glazed Apples
Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Those vitamin A delivering darlings deserve better than that! So last year, I converted a family favorite into friendlier fare. And it's vegan to boot. (No, the meat-itarians didn't notice either). How about them apples!?Submitted by: BRRRANDI78
CALORIES: 201.7 |
FAT: 4.2g |
PROTEIN: 1.2g |
CARBS: 41.5g |
FIBER: 3.9g
Tastes Like Apple Pie Dessert Topping
This mixture of apples and cinnamon warmed on the stove top makes the perfect compliment for vanilla ice cream or vanilla yogurt.Submitted by: STEWIE10
CALORIES: 44.2 |
FAT: 0.2g |
PROTEIN: 0.1g |
CARBS: 11.5g |
FIBER: 1.8g
Apple Cake
This cake is so moist and yummy! A must for those of us that have had RNY weight loss surgery and need a little taste of "normal" dessert.Submitted by: LIZZIESLOSINGIT
CALORIES: 157.5 |
FAT: 10g |
PROTEIN: 2.2g |
CARBS: 18.1g |
FIBER: 1.8g
Nutella Dip!
Mix until fluffy!Submitted by: CSMITHRN04
CALORIES: 80.4 |
FAT: 3.7g |
PROTEIN: 4.4g |
CARBS: 8.1g |
FIBER: 0.3g
Midday Snack
tide overSubmitted by: PATRICK234
CALORIES: 130 |
FAT: 4.8g |
PROTEIN: 2g |
CARBS: 22.7g |
FIBER: 4.7g
Red Cabbage with Apples
Cabbage is a great source of vitamin C!
Printed with permission from the American Institute for Cancer Research
CALORIES: 94.7 |
FAT: 0.4g |
PROTEIN: 0.9g |
CARBS: 23.7g |
FIBER: 2.1g
Vegan Chickpea Casserole
This sweet dish is low in sugar.Submitted by: ARINZE
CALORIES: 280.5 |
FAT: 9.1g |
PROTEIN: 8.8g |
CARBS: 44.6g |
FIBER: 7.4g
Apple Quesadillas
A healthy alternative to the quesadilla!Submitted by: WAYIN2MUCH
CALORIES: 216.4 |
FAT: 7.5g |
PROTEIN: 10.7g |
CARBS: 42.5g |
FIBER: 18.4g
Apple Crisp
This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by: JLCROMP
CALORIES: 131.5 |
FAT: 3.6g |
PROTEIN: 1.5g |
CARBS: 24.4g |
FIBER: 2.6g