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(169 Recipes)

Apple Squash Recipes

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Member Recipes for Apple Squash


Very Good 4.3/5
(54 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES: 154.7  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 38.6g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Emily's Creamy Butternut Squash, Carrot, & Apple Soup Calories

Very Good 4.5/5
(11 ratings)
Maple Apple Acorn Squash Bake

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal. Submitted by: 60SIXTY

CALORIES: 191.6  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 45.9g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Maple Apple Acorn Squash Bake Calories

Very Good 4.4/5
(109 ratings)
Creamy Butternut Squash & Apple Soup
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Creamy Butternut Squash & Apple Soup Calories

Very Good 4.3/5
(12 ratings)
Curried Butternut Squash & Apple Soup

Submitted by: AKMG13

CALORIES: 105.8  |  FAT: 1.5g  |  PROTEIN: 2.1g  |  CARBS: 24.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Curried Butternut Squash & Apple Soup Calories

Very Good 4.0/5
(4 ratings)
Apple-butternut squash soup

Submitted by: BLACKDOVE5

CALORIES: 104.3  |  FAT: 3.3g  |  PROTEIN: 1.8g  |  CARBS: 19.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Apple-butternut squash soup Calories

Very Good 4.0/5
(4 ratings)
Apple and Butternut Squash Soup

The apples give it a sweetness for a light Autumn soup.Submitted by: KRAZZYLEGGS

CALORIES: 126.8  |  FAT: 3.8g  |  PROTEIN: 2.5g  |  CARBS: 23.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Apple and Butternut Squash Soup Calories

Very Good 4.2/5
(9 ratings)
Butternut Squash Apple Bake

I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.Submitted by: DVTBABCD

CALORIES: 126.4  |  FAT: 4.9g  |  PROTEIN: 1.1g  |  CARBS: 22.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Butternut Squash Apple Bake Calories

Very Good 4.5/5
(2 ratings)
Bev's Roasted Butternut Squash, Apple and Pecan Salad
Bev's Roasted Butternut Squash, Apple and Pecan Salad

This project was spear headed by Bev!! Our original team captain, we are rooting for you Doll!!!
"Last week I made a Roasted Butternut Squash, Apple and Pecan Salad - that was delish to...I guess I should share these recipes "Submitted by: BABYLUVMONKEY

CALORIES: 245.3  |  FAT: 12.4g  |  PROTEIN: 1.8g  |  CARBS: 36.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Bev's Roasted Butternut Squash, Apple and Pecan Salad Calories

(no ratings)
Curried Butternut Squash and Apple Soup

Great on a fall day!Submitted by: NASUTI

CALORIES: 107.5  |  FAT: 2.1g  |  PROTEIN: 1.3g  |  CARBS: 23.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Curried Butternut Squash and Apple Soup Calories

(no ratings)
Fall Harvest Soup - with Rutabaga, Squash and Apple
Fall Harvest Soup - with Rutabaga, Squash and Apple

Use the garden's last harvest to make a warm rich, delicious seasonal soup
Loaded with Vitamin C - colds stay at baySubmitted by: MOLLYINMN

CALORIES: 173  |  FAT: 11.1g  |  PROTEIN: 3.1g  |  CARBS: 17.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Fall Harvest Soup - with Rutabaga, Squash and Apple Calories

(no ratings)
Butternut Squash and Apple Bisque

The only difficult part is cubing the squash. A good, sharp knife is key. I left out the 1/2 C whipping cream and creme fraiche garnish to reduce fat and calories. I used plain apple cider.
optional: vegetable broth instead of chicken brothSubmitted by: TERRIHOL

CALORIES: 186.3  |  FAT: 6.7g  |  PROTEIN: 2.8g  |  CARBS: 32.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Butternut Squash and Apple Bisque Calories

Incredible! 5.0/5
(1 rating)
Autumn Harvest Squash and Apple Soup

Submitted by: MERMADE1968

CALORIES: 172.1  |  FAT: 4g  |  PROTEIN: 2.3g  |  CARBS: 34g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Autumn Harvest Squash and Apple Soup Calories

(no ratings)
Squash and Apple Saute

Submitted by: 02BFITAGAIN

CALORIES: 85.9  |  FAT: 1.8g  |  PROTEIN: 0.9g  |  CARBS: 18.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Squash and Apple Saute Calories

Incredible! 5.0/5
(1 rating)
Winter Baked Apple Squash

This receipe is easy to make and delish..!!!
You can tweek the spices to your own tastes if you like a bit less cinnamon or add a touch of ginger, go wild and,...Enjoy..!!!Submitted by: MECG007

CALORIES: 43.7  |  FAT: 4g  |  PROTEIN: 0g  |  CARBS: 3.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Winter Baked Apple Squash Calories

(no ratings)
Butternut Squash-Apple Soup

Submitted by: JLTODD

CALORIES: 552  |  FAT: 40.4g  |  PROTEIN: 23.8g  |  CARBS: 21.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Butternut Squash-Apple Soup Calories

(no ratings)
Baked Apple Acorn Squash

Submitted by: MM_POPE

CALORIES: 131.6  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 34.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Baked Apple Acorn Squash Calories

Bad 1.0/5
(1 rating)
Squash, Apple, Cranberry Casserole

Colorful holiday sidedish that is good for you!Submitted by: JANETWEIGHSLESS

CALORIES: 1301.2  |  FAT: 33.4g  |  PROTEIN: 8.8g  |  CARBS: 266.6g  |  FIBER: 14.7g
Full ingredient & nutrition information of the Squash, Apple, Cranberry Casserole Calories

(no ratings)
Butternut Squash and Apple Soup

Barefoot contessaSubmitted by: ANNASHCH

CALORIES: 162.3  |  FAT: 4.1g  |  PROTEIN: 2.2g  |  CARBS: 33.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Butternut Squash and Apple Soup Calories

(no ratings)
Butternut Squash Soup with Apple & Bacon

Submitted by: VJOHN1006

CALORIES: 169.7  |  FAT: 5.3g  |  PROTEIN: 10.2g  |  CARBS: 22.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Butternut Squash Soup with Apple & Bacon Calories

(no ratings)
Apple-Butternut Squash Soup

CALORIES: 100.7  |  FAT: 0.8g  |  PROTEIN: 2.4g  |  CARBS: 23.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Apple-Butternut Squash Soup Calories

(no ratings)
Apple-Butternut Squash Soup

Submitted by: PENNY4885

CALORIES: 100.7  |  FAT: 0.8g  |  PROTEIN: 2.4g  |  CARBS: 23.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Apple-Butternut Squash Soup Calories

Very Good 4.0/5
(2 ratings)
Acorn squash with apple

A very fast and easy side dish.Submitted by: MADHELENE

CALORIES: 102.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 26.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Acorn squash with apple Calories

(no ratings)
creamy apple and butternut squash soup

incrediblhy flavourful and without the guilt!Submitted by: DIETS81

CALORIES: 130.1  |  FAT: 3.3g  |  PROTEIN: 2.2g  |  CARBS: 27g  |  FIBER: 1g
Full ingredient & nutrition information of the creamy apple and butternut squash soup Calories

(no ratings)
Apple filled squash
Apple filled squash

Yet another recipe from recipezaar.com that is helping me get my fruits and veggies in. Recipe is by tonkcats on zaar. Picture is by Sue L on zaar.Submitted by: SEESKO

CALORIES: 257.8  |  FAT: 10.7g  |  PROTEIN: 3.4g  |  CARBS: 42.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Apple filled squash Calories

(no ratings)
Apple, Squash, and Cranberry Crumble

yummy fall treat that's low cal and vitamin packed!Submitted by: SKINNYPINKCOW

CALORIES: 135.6  |  FAT: 2.6g  |  PROTEIN: 1.2g  |  CARBS: 27.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Apple, Squash, and Cranberry Crumble Calories

(no ratings)
Crock Pot Squash Apple Soup

Excellent on a cool Fall day! Leftovers freeze well! Submitted by: DANIE3KATS

CALORIES: 137.4  |  FAT: 1.6g  |  PROTEIN: 6.5g  |  CARBS: 27.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Crock Pot Squash Apple Soup Calories

(no ratings)
Roasted Butternut Squash & Apple Soup

This recipe by chef Terry Conlan is a favorite fall and winter soup at the Lake Austin Spa Resort.Submitted by: BARBSHAKESPEARE

CALORIES: 129.4  |  FAT: 2.3g  |  PROTEIN: 3.2g  |  CARBS: 25.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Roasted Butternut Squash & Apple Soup Calories

Very Good 4.0/5
(1 rating)
Apple-Cinnamon Acorn Squash

http://www.weightwatchers.com/util/prt/rec
ipe.aspx?Type=1&RecipeID=67771Submitted by: BLACKDOVE5

CALORIES: 78.2  |  FAT: 1.9g  |  PROTEIN: 0.9g  |  CARBS: 16.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Apple-Cinnamon Acorn Squash Calories

(no ratings)
Apple & Butternut Squash Soup

Submitted by: HKBLODGETT

CALORIES: 148.4  |  FAT: 2.3g  |  PROTEIN: 2.4g  |  CARBS: 32.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Apple & Butternut Squash Soup Calories

(no ratings)
Squash and Apple Soup

Submitted by: SUN_CLAY

CALORIES: 316.5  |  FAT: 19g  |  PROTEIN: 12.1g  |  CARBS: 26.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Squash and Apple Soup Calories