(176 Recipes)

Apple Squash Recipes

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Member Recipes for Apple Squash

Creamy Butternut Squash & Apple Soup

Very Good 4.4/5
(112 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Creamy Butternut Squash & Apple Soup Calories
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

Very Good 4.3/5
(57 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES: 154.7  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 38.6g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Emily's Creamy Butternut Squash, Carrot, & Apple Soup Calories
Squash, Wild Rice, & Apple Soup with Sage

Incredible! 5.0/5
(1 rating)
Squash, Wild Rice, & Apple Soup with Sage

From Robin Asbell's "The New Whole Grains Cookbook"Submitted by: BUFFIE26

CALORIES: 227.9  |  FAT: 4.9g  |  PROTEIN: 8g  |  CARBS: 41.8g  |  FIBER: 7.6g
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Apple-Butternut Squash Soup (Martha Stewart Recipe)

(no ratings)
Apple-Butternut Squash Soup (Martha Stewart Recipe)

Delicious!! Squash, apples, seasonings, and you have yourself a delicious meal!Submitted by: PUMPKIN025

CALORIES: 147.2  |  FAT: 2.9g  |  PROTEIN: 2.5g  |  CARBS: 27.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Apple-Butternut Squash Soup (Martha Stewart Recipe) Calories
Roasted Winter Squash and Apple Soup

(no ratings)
Roasted Winter Squash and Apple Soup

Submitted by: PAQTEQ

CALORIES: 217.3  |  FAT: 4.9g  |  PROTEIN: 4.9g  |  CARBS: 44.8g  |  FIBER: 9.6g
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Robin's Roasted Squash & Apple Soup

(no ratings)
Robin's Roasted Squash & Apple Soup

This is a surprising fantastic tasting soup that is low in calories and sweet in taste. It's almost a dessert in itself with the sweetness and the tartness of the apples. I actually prefer this soup cold which makes it perfect for a fast summer snack.Submitted by: ROBINALICE1

CALORIES: 81.1  |  FAT: 1.9g  |  PROTEIN: 2.4g  |  CARBS: 15.6g  |  FIBER: 3.5g
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Butternut Squash and Apple Soup

(no ratings)
Butternut Squash and Apple Soup

Featuring creamy butternut squash, broth, a mix of comforting spices and a hint of tart granny smith apple, this soup is incredibly easy to make. In addition to being delicious and flavorful, did I also mention that it’s also healthy?Submitted by: SAVVYBOSTONIAN

CALORIES: 99.4  |  FAT: 2.6g  |  PROTEIN: 1.2g  |  CARBS: 20.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Butternut Squash and Apple Soup Calories
Butternut Squash and Apple Soup

(no ratings)
Butternut Squash and Apple Soup

Featuring creamy butternut squash, broth, a mix of comforting spices and a hint of tart granny smith apple, this soup is incredibly easy to make. In addition to being delicious and flavorful, did I also mention that it’s also healthy?Submitted by: SAVVYBOSTONIAN

CALORIES: 99.4  |  FAT: 2.6g  |  PROTEIN: 1.2g  |  CARBS: 20.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Butternut Squash and Apple Soup Calories
Bev's Roasted Butternut Squash, Apple and Pecan Salad

Very Good 4.5/5
(2 ratings)
Bev's Roasted Butternut Squash, Apple and Pecan Salad

This project was spear headed by Bev!! Our original team captain, we are rooting for you Doll!!!
"Last week I made a Roasted Butternut Squash, Apple and Pecan Salad - that was delish to...I guess I should share these recipes "Submitted by: BABYLUVMONKEY

CALORIES: 245.3  |  FAT: 12.4g  |  PROTEIN: 1.8g  |  CARBS: 36.7g  |  FIBER: 4.2g
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Apple filled squash

(no ratings)
Apple filled squash

Yet another recipe from recipezaar.com that is helping me get my fruits and veggies in. Recipe is by tonkcats on zaar. Picture is by Sue L on zaar.Submitted by: SEESKO

CALORIES: 257.8  |  FAT: 10.7g  |  PROTEIN: 3.4g  |  CARBS: 42.6g  |  FIBER: 5.1g
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Fall Harvest Soup - with Rutabaga, Squash and Apple

(no ratings)
Fall Harvest Soup - with Rutabaga, Squash and Apple

Use the garden's last harvest to make a warm rich, delicious seasonal soup
Loaded with Vitamin C - colds stay at baySubmitted by: MOLLYINMN

CALORIES: 173  |  FAT: 11.1g  |  PROTEIN: 3.1g  |  CARBS: 17.6g  |  FIBER: 3.5g
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Curry Squash and Apple Soup

Incredible! 5.0/5
(1 rating)
Curry Squash and Apple Soup

Great fall soup recipe. The curry adds so much flavor!Submitted by: PHATTEACH

CALORIES: 194.7  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 42.4g  |  FIBER: 8.3g
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chads mycircle apple stuffed acorn squash

Incredible! 5.0/5
(1 rating)
chads mycircle apple stuffed acorn squash

Healthy subsitute for a good dessert. Submitted by: FLOFLO31313

CALORIES: 72  |  FAT: 2.5g  |  PROTEIN: 0.6g  |  CARBS: 13.6g  |  FIBER: 2.7g
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Acorn Squash and Apple Soup

Very Good 4.0/5
(2 ratings)
Acorn Squash and Apple Soup

This delicious (and low calorie) fall soup could really be made with any squash - it's wonderful with butternut as well as acorn!Submitted by: LOVELYMRSB

CALORIES: 106  |  FAT: 3.3g  |  PROTEIN: 2.1g  |  CARBS: 18.9g  |  FIBER: 3.4g
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Pure Apple Squash Soup

(no ratings)
Pure Apple Squash Soup

Another of my attempts to make a non-stock soup! Sooo good!Submitted by: AUBRAZILLA

CALORIES: 60.5  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 15.9g  |  FIBER: 3.7g
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Winter Squash, Leek, and Apple Soup with Cider Crème Fraîche

(no ratings)
Winter Squash, Leek, and Apple Soup with Cider Crème Fraîche

Recipe from Healthy Soups & Stews Vegetarian Times Special issue
Winter 2011
Roasting the squash (and apple, sweet potato, etc) before adding to the soup concentrates and sweetens its flavor. A last-minute swirl of cider-infused crème fraîche lends creaminess.Submitted by: TWILAQ1

CALORIES: 272.9  |  FAT: 7.7g  |  PROTEIN: 3.6g  |  CARBS: 48.9g  |  FIBER: 12.5g
Apple Stuffed Acorn Squash

Incredible! 5.0/5
(1 rating)
Apple Stuffed Acorn Squash

Submitted by: BUDGETMOM

CALORIES: 261.8  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 68.6g  |  FIBER: 7.8g
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Butternut Squash Apple Bake

Very Good 4.2/5
(9 ratings)
Butternut Squash Apple Bake

I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.Submitted by: DVTBABCD

CALORIES: 126.4  |  FAT: 4.9g  |  PROTEIN: 1.1g  |  CARBS: 22.2g  |  FIBER: 5.1g
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Apple and Butternut Squash Soup

Very Good 4.0/5
(4 ratings)
Apple and Butternut Squash Soup

The apples give it a sweetness for a light Autumn soup.Submitted by: KRAZZYLEGGS

CALORIES: 126.8  |  FAT: 3.8g  |  PROTEIN: 2.5g  |  CARBS: 23.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Apple and Butternut Squash Soup Calories
Maple Apple Acorn Squash Bake

Very Good 4.5/5
(11 ratings)
Maple Apple Acorn Squash Bake

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal. Submitted by: 60SIXTY

CALORIES: 191.6  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 45.9g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Maple Apple Acorn Squash Bake Calories
Curried Butternut Squash & Apple Soup

Very Good 4.3/5
(12 ratings)
Curried Butternut Squash & Apple Soup

Submitted by: AKMG13

CALORIES: 105.8  |  FAT: 1.5g  |  PROTEIN: 2.1g  |  CARBS: 24.6g  |  FIBER: 1.7g
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Apple-butternut squash soup

Very Good 4.0/5
(4 ratings)
Apple-butternut squash soup

Submitted by: BLACKDOVE5

CALORIES: 104.3  |  FAT: 3.3g  |  PROTEIN: 1.8g  |  CARBS: 19.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Apple-butternut squash soup Calories
Butternut Squash-Apple Soup

(no ratings)
Butternut Squash-Apple Soup

Submitted by: JLTODD

CALORIES: 552  |  FAT: 40.4g  |  PROTEIN: 23.8g  |  CARBS: 21.4g  |  FIBER: 3.2g
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Baked Apple Acorn Squash

(no ratings)
Baked Apple Acorn Squash

Submitted by: MM_POPE

CALORIES: 131.6  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 34.7g  |  FIBER: 3.7g
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Squash, Apple, Cranberry Casserole

Bad 1.0/5
(1 rating)
Squash, Apple, Cranberry Casserole

Colorful holiday sidedish that is good for you!Submitted by: JANETWEIGHSLESS

CALORIES: 1301.2  |  FAT: 33.4g  |  PROTEIN: 8.8g  |  CARBS: 266.6g  |  FIBER: 14.7g
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Butternut Squash and Apple Soup

(no ratings)
Butternut Squash and Apple Soup

Barefoot contessaSubmitted by: ANNASHCH

CALORIES: 162.3  |  FAT: 4.1g  |  PROTEIN: 2.2g  |  CARBS: 33.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Butternut Squash and Apple Soup Calories
Butternut Squash Soup with Apple & Bacon

(no ratings)
Butternut Squash Soup with Apple & Bacon

Submitted by: VJOHN1006

CALORIES: 169.7  |  FAT: 5.3g  |  PROTEIN: 10.2g  |  CARBS: 22.9g  |  FIBER: 0.7g
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Apple-Butternut Squash Soup

(no ratings)
Apple-Butternut Squash Soup

CALORIES: 100.7  |  FAT: 0.8g  |  PROTEIN: 2.4g  |  CARBS: 23.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Apple-Butternut Squash Soup Calories
Apple-Butternut Squash Soup

(no ratings)
Apple-Butternut Squash Soup

Submitted by: PENNY4885

CALORIES: 100.7  |  FAT: 0.8g  |  PROTEIN: 2.4g  |  CARBS: 23.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Apple-Butternut Squash Soup Calories
Acorn squash with apple

Very Good 4.0/5
(2 ratings)
Acorn squash with apple

A very fast and easy side dish.Submitted by: MADHELENE

CALORIES: 102.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 26.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Acorn squash with apple Calories