(175 Recipes)

Apple Squash Recipes

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Member Recipes for Apple Squash

Emily's Creamy Butternut Squash, Carrot, & Apple Soup

Very Good 4.3/5
(56 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES: 154.7  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 38.6g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Emily's Creamy Butternut Squash, Carrot, & Apple Soup Calories
Maple Apple Acorn Squash Bake

Very Good 4.5/5
(11 ratings)
Maple Apple Acorn Squash Bake

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal. Submitted by: 60SIXTY

CALORIES: 191.6  |  FAT: 2.4g  |  PROTEIN: 2g  |  CARBS: 45.9g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Maple Apple Acorn Squash Bake Calories
Creamy Butternut Squash & Apple Soup

Very Good 4.4/5
(112 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Creamy Butternut Squash & Apple Soup Calories
Curried Butternut Squash & Apple Soup

Very Good 4.3/5
(12 ratings)
Curried Butternut Squash & Apple Soup

Submitted by: AKMG13

CALORIES: 105.8  |  FAT: 1.5g  |  PROTEIN: 2.1g  |  CARBS: 24.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Curried Butternut Squash & Apple Soup Calories
Apple-butternut squash soup

Very Good 4.0/5
(4 ratings)
Apple-butternut squash soup

Submitted by: BLACKDOVE5

CALORIES: 104.3  |  FAT: 3.3g  |  PROTEIN: 1.8g  |  CARBS: 19.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Apple-butternut squash soup Calories
Apple and Butternut Squash Soup

Very Good 4.0/5
(4 ratings)
Apple and Butternut Squash Soup

The apples give it a sweetness for a light Autumn soup.Submitted by: KRAZZYLEGGS

CALORIES: 126.8  |  FAT: 3.8g  |  PROTEIN: 2.5g  |  CARBS: 23.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Apple and Butternut Squash Soup Calories
Butternut Squash Apple Bake

Very Good 4.2/5
(9 ratings)
Butternut Squash Apple Bake

I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.Submitted by: DVTBABCD

CALORIES: 126.4  |  FAT: 4.9g  |  PROTEIN: 1.1g  |  CARBS: 22.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Butternut Squash Apple Bake Calories
Bev's Roasted Butternut Squash, Apple and Pecan Salad

Very Good 4.5/5
(2 ratings)
Bev's Roasted Butternut Squash, Apple and Pecan Salad

This project was spear headed by Bev!! Our original team captain, we are rooting for you Doll!!!
"Last week I made a Roasted Butternut Squash, Apple and Pecan Salad - that was delish to...I guess I should share these recipes "Submitted by: BABYLUVMONKEY

CALORIES: 245.3  |  FAT: 12.4g  |  PROTEIN: 1.8g  |  CARBS: 36.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Bev's Roasted Butternut Squash, Apple and Pecan Salad Calories
Curried Butternut Squash and Apple Soup

(no ratings)
Curried Butternut Squash and Apple Soup

Great on a fall day!Submitted by: NASUTI

CALORIES: 107.5  |  FAT: 2.1g  |  PROTEIN: 1.3g  |  CARBS: 23.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Curried Butternut Squash and Apple Soup Calories
Fall Harvest Soup - with Rutabaga, Squash and Apple

(no ratings)
Fall Harvest Soup - with Rutabaga, Squash and Apple

Use the garden's last harvest to make a warm rich, delicious seasonal soup
Loaded with Vitamin C - colds stay at baySubmitted by: MOLLYINMN

CALORIES: 173  |  FAT: 11.1g  |  PROTEIN: 3.1g  |  CARBS: 17.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Fall Harvest Soup - with Rutabaga, Squash and Apple Calories
Butternut Squash and Apple Bisque

(no ratings)
Butternut Squash and Apple Bisque

The only difficult part is cubing the squash. A good, sharp knife is key. I left out the 1/2 C whipping cream and creme fraiche garnish to reduce fat and calories. I used plain apple cider.
optional: vegetable broth instead of chicken brothSubmitted by: TERRIHOL

CALORIES: 186.3  |  FAT: 6.7g  |  PROTEIN: 2.8g  |  CARBS: 32.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Butternut Squash and Apple Bisque Calories
Autumn Harvest Squash and Apple Soup

Incredible! 5.0/5
(1 rating)
Autumn Harvest Squash and Apple Soup

Submitted by: MERMADE1968

CALORIES: 172.1  |  FAT: 4g  |  PROTEIN: 2.3g  |  CARBS: 34g  |  FIBER: 2.3g
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Squash and Apple Saute

(no ratings)
Squash and Apple Saute

Submitted by: 02BFITAGAIN

CALORIES: 85.9  |  FAT: 1.8g  |  PROTEIN: 0.9g  |  CARBS: 18.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Squash and Apple Saute Calories
Winter Baked Apple Squash

Incredible! 5.0/5
(1 rating)
Winter Baked Apple Squash

This receipe is easy to make and delish..!!!
You can tweek the spices to your own tastes if you like a bit less cinnamon or add a touch of ginger, go wild and,...Enjoy..!!!Submitted by: MECG007

CALORIES: 43.7  |  FAT: 4g  |  PROTEIN: 0g  |  CARBS: 3.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Winter Baked Apple Squash Calories
Butternut Squash-Apple Soup

(no ratings)
Butternut Squash-Apple Soup

Submitted by: JLTODD

CALORIES: 552  |  FAT: 40.4g  |  PROTEIN: 23.8g  |  CARBS: 21.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Butternut Squash-Apple Soup Calories
Baked Apple Acorn Squash

(no ratings)
Baked Apple Acorn Squash

Submitted by: MM_POPE

CALORIES: 131.6  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 34.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Baked Apple Acorn Squash Calories
Squash, Apple, Cranberry Casserole

Bad 1.0/5
(1 rating)
Squash, Apple, Cranberry Casserole

Colorful holiday sidedish that is good for you!Submitted by: JANETWEIGHSLESS

CALORIES: 1301.2  |  FAT: 33.4g  |  PROTEIN: 8.8g  |  CARBS: 266.6g  |  FIBER: 14.7g
Full ingredient & nutrition information of the Squash, Apple, Cranberry Casserole Calories
Butternut Squash and Apple Soup

(no ratings)
Butternut Squash and Apple Soup

Barefoot contessaSubmitted by: ANNASHCH

CALORIES: 162.3  |  FAT: 4.1g  |  PROTEIN: 2.2g  |  CARBS: 33.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Butternut Squash and Apple Soup Calories
Butternut Squash Soup with Apple & Bacon

(no ratings)
Butternut Squash Soup with Apple & Bacon

Submitted by: VJOHN1006

CALORIES: 169.7  |  FAT: 5.3g  |  PROTEIN: 10.2g  |  CARBS: 22.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Butternut Squash Soup with Apple & Bacon Calories
Apple-Butternut Squash Soup

(no ratings)
Apple-Butternut Squash Soup

CALORIES: 100.7  |  FAT: 0.8g  |  PROTEIN: 2.4g  |  CARBS: 23.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Apple-Butternut Squash Soup Calories
Apple-Butternut Squash Soup

(no ratings)
Apple-Butternut Squash Soup

Submitted by: PENNY4885

CALORIES: 100.7  |  FAT: 0.8g  |  PROTEIN: 2.4g  |  CARBS: 23.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Apple-Butternut Squash Soup Calories
Acorn squash with apple

Very Good 4.0/5
(2 ratings)
Acorn squash with apple

A very fast and easy side dish.Submitted by: MADHELENE

CALORIES: 102.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 26.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Acorn squash with apple Calories
creamy apple and butternut squash soup

(no ratings)
creamy apple and butternut squash soup

incrediblhy flavourful and without the guilt!Submitted by: DIETS81

CALORIES: 130.1  |  FAT: 3.3g  |  PROTEIN: 2.2g  |  CARBS: 27g  |  FIBER: 1g
Full ingredient & nutrition information of the creamy apple and butternut squash soup Calories
Apple filled squash

(no ratings)
Apple filled squash

Yet another recipe from recipezaar.com that is helping me get my fruits and veggies in. Recipe is by tonkcats on zaar. Picture is by Sue L on zaar.Submitted by: SEESKO

CALORIES: 257.8  |  FAT: 10.7g  |  PROTEIN: 3.4g  |  CARBS: 42.6g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Apple filled squash Calories
Apple, Squash, and Cranberry Crumble

(no ratings)
Apple, Squash, and Cranberry Crumble

yummy fall treat that's low cal and vitamin packed!Submitted by: SKINNYPINKCOW

CALORIES: 135.6  |  FAT: 2.6g  |  PROTEIN: 1.2g  |  CARBS: 27.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Apple, Squash, and Cranberry Crumble Calories
Crock Pot Squash Apple Soup

(no ratings)
Crock Pot Squash Apple Soup

Excellent on a cool Fall day! Leftovers freeze well! Submitted by: DANIE3KATS

CALORIES: 137.4  |  FAT: 1.6g  |  PROTEIN: 6.5g  |  CARBS: 27.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Crock Pot Squash Apple Soup Calories
Roasted Butternut Squash & Apple Soup

(no ratings)
Roasted Butternut Squash & Apple Soup

This recipe by chef Terry Conlan is a favorite fall and winter soup at the Lake Austin Spa Resort.Submitted by: BARBSHAKESPEARE

CALORIES: 129.4  |  FAT: 2.3g  |  PROTEIN: 3.2g  |  CARBS: 25.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Roasted Butternut Squash & Apple Soup Calories
Apple-Cinnamon Acorn Squash

Very Good 4.0/5
(1 rating)
Apple-Cinnamon Acorn Squash

http://www.weightwatchers.com/util/prt/rec
ipe.aspx?Type=1&RecipeID=67771Submitted by: BLACKDOVE5

CALORIES: 78.2  |  FAT: 1.9g  |  PROTEIN: 0.9g  |  CARBS: 16.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Apple-Cinnamon Acorn Squash Calories
Apple & Butternut Squash Soup

(no ratings)
Apple & Butternut Squash Soup

Submitted by: HKBLODGETT

CALORIES: 148.4  |  FAT: 2.3g  |  PROTEIN: 2.4g  |  CARBS: 32.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Apple & Butternut Squash Soup Calories
Squash and Apple Soup

(no ratings)
Squash and Apple Soup

Submitted by: SUN_CLAY

CALORIES: 316.5  |  FAT: 19g  |  PROTEIN: 12.1g  |  CARBS: 26.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Squash and Apple Soup Calories