(335 Recipes) Applesauce Recipes

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Featured Chef Recipes


Very Good 4.3/5
(168 ratings)
Zucchini Muffins
Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES: 127.6  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 26g  |  FIBER: 3g
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Very Good 4.2/5
(36 ratings)
Oatmeal Orange Cookies (Diabetes Friendly)
Oatmeal Orange Cookies (Diabetes Friendly)

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!Submitted by: CHEF_MEG

CALORIES: 112.5  |  FAT: 5.4g  |  PROTEIN: 1.9g  |  CARBS: 16g  |  FIBER: 1.5g
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Very Good 4.1/5
(46 ratings)
Better Berry Muffins
Better Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES: 137.1  |  FAT: 1.6g  |  PROTEIN: 3.6g  |  CARBS: 33.2g  |  FIBER: 2.5g
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Member Recipes


Good 3.5/5
(13 ratings)
Oatmeal Applesauce Low Fat Cookies

Submitted by: BEPPY76

CALORIES: 49.8  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 11.4g  |  FIBER: 0.6g
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Very Good 4.3/5
(11 ratings)
Banana Applesauce Pancakes

Submitted by: CLUKASSEN

CALORIES: 61.8  |  FAT: 0.9g  |  PROTEIN: 2.7g  |  CARBS: 11.7g  |  FIBER: 1.4g
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Very Good 4.8/5
(5 ratings)
Raspberry Oat Bran Muffins

These are awesome!Submitted by: ATHINNEWME

CALORIES: 93.2  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 20.2g  |  FIBER: 2g
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Very Good 4.3/5
(9 ratings)
Zucchini oatmeal brownies

A very healthy version of brownies with a hint of oatmeal and peanut butter and no oil or eggs! Your family will love them and not even realize they have zucchini in them unless they watch you mix them up!Submitted by: GRANLUND

CALORIES: 94  |  FAT: 1.2g  |  PROTEIN: 1.7g  |  CARBS: 20.3g  |  FIBER: 1.5g
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Very Good 4.5/5
(4 ratings)
Slow Cooker Apple Sauce Made Easy

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

Submitted by: FOODIEWIFE

CALORIES: 47.5  |  FAT: 0.3g  |  PROTEIN: 0.1g  |  CARBS: 12.2g  |  FIBER: 1.7g
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Very Good 4.3/5
(48 ratings)
Cinnamon Apple Muffins
Cinnamon Apple Muffins

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.Submitted by: JESSICCA723

CALORIES: 85.7  |  FAT: 0.9g  |  PROTEIN: 2.9g  |  CARBS: 19.3g  |  FIBER: 2.1g
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Very Good 4.3/5
(15 ratings)
Guiltless Chocolate Muffins

Submitted by: HADLEYRAKOWSKI

CALORIES: 95.9  |  FAT: 2.4g  |  PROTEIN: 1.2g  |  CARBS: 17.6g  |  FIBER: 1.7g
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Very Good 4.2/5
(11 ratings)
Pork Center Cut Loin w/ Applesauce

Submitted by: MAMMADANA

CALORIES: 115.1  |  FAT: 3.8g  |  PROTEIN: 14.5g  |  CARBS: 5.1g  |  FIBER: 0.6g
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Very Good 4.3/5
(29 ratings)
Whole Wheat Cinnamon Pancakes

Submitted by: HANKSHAMMER

CALORIES: 93.5  |  FAT: 2.8g  |  PROTEIN: 4g  |  CARBS: 15.3g  |  FIBER: 1.8g
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Very Good 4.3/5
(4 ratings)
Apple Raisin Breakfast Barley

Submitted by: MANALOA

CALORIES: 285.1  |  FAT: 1g  |  PROTEIN: 5.5g  |  CARBS: 60.1g  |  FIBER: 10g
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Very Good 4.0/5
(17 ratings)
Apple-Cinnamon Biscuit

A great way to start your day or a wonderful mid-afternoon snack.Submitted by: MTFERREIRA88

CALORIES: 136.2  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 25.8g  |  FIBER: 0.2g
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Very Good 4.3/5
(27 ratings)
Caramel Apple Salad

A wonderful snack that's easy to make.Submitted by: DAWNMH71

CALORIES: 123.1  |  FAT: 0.5g  |  PROTEIN: 6.7g  |  CARBS: 23.9g  |  FIBER: 2g
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Very Good 4.4/5
(5 ratings)
Heart Smart Waffles

This recipe baisically follows that on the box of Bisquick Heart Smart mix but replaces vegetable oil with apple sauceSubmitted by: SCORBITT

CALORIES: 135.2  |  FAT: 2.6g  |  PROTEIN: 4.5g  |  CARBS: 23.8g  |  FIBER: 0.1g
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Very Good 4.7/5
(6 ratings)
Chocolate Oatmeal Muffins

Adaptation from Applesauce Oatmeal Muffin RecipeSubmitted by: FLUTTEROFSTARS

CALORIES: 124.9  |  FAT: 3g  |  PROTEIN: 3.2g  |  CARBS: 23.1g  |  FIBER: 1.6g
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Very Good 4.5/5
(10 ratings)
Potato Pancakes

Great with applesauceSubmitted by: DANCEFORHIM

CALORIES: 92.8  |  FAT: 2.5g  |  PROTEIN: 2.6g  |  CARBS: 15.4g  |  FIBER: 1.8g
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Very Good 4.3/5
(6 ratings)
Homemade low fat muffins

-made with applesauce instead of oilSubmitted by: ANNIEMERNIES

CALORIES: 94.8  |  FAT: 0.9g  |  PROTEIN: 3.4g  |  CARBS: 19.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Homemade low fat muffins Calories

Good 3.9/5
(14 ratings)
Hearty Hamburger Goulash

This is my husband's favorite, served with applesauce on the sideSubmitted by: CASE4GRACE

CALORIES: 350.5  |  FAT: 5.2g  |  PROTEIN: 21.2g  |  CARBS: 53.4g  |  FIBER: 2.1g
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Very Good 4.9/5
(7 ratings)
Easy Applesauce Pumpkin Muffins

So easy!Submitted by: DOKUBO

CALORIES: 96.6  |  FAT: 2g  |  PROTEIN: 1.5g  |  CARBS: 19.1g  |  FIBER: 0.6g
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Very Good 4.5/5
(252 ratings)
Banana Bread
Banana Bread

This comes out so moist and you cut out most of the fat using applesauceSubmitted by: MAGGSR74

CALORIES: 149.4  |  FAT: 0.9g  |  PROTEIN: 3.5g  |  CARBS: 32.5g  |  FIBER: 1.3g
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Very Good 4.0/5
(4 ratings)
Cinnamon Applesauce Strawberry Sugar Free Jello

Perfect as a dessert or an accompaniment for HamSubmitted by: FROGGIE13777

CALORIES: 25.1  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 7g  |  FIBER: 0.6g
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Very Good 4.1/5
(7 ratings)
Mara's cornbread

Cornbread that you use applesauce instead of oilSubmitted by: MSODROG

CALORIES: 160.9  |  FAT: 2.6g  |  PROTEIN: 5.4g  |  CARBS: 29.3g  |  FIBER: 1.6g
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Incredible! 5.0/5
(6 ratings)
Pork Loin Roast

a yummy roast wtih a sweet and tangy applesauce toppingSubmitted by: CRGARNER

CALORIES: 160.3  |  FAT: 4.7g  |  PROTEIN: 21.7g  |  CARBS: 6.5g  |  FIBER: 0.2g
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Very Good 4.1/5
(37 ratings)
Fat Free Zucchini Brownies

Rich, dense brownies made with applesauce and zucchini!Submitted by: ELISE11

CALORIES: 58.2  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 13.8g  |  FIBER: 0.7g
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Very Good 4.2/5
(31 ratings)
Oatmeal Apple Cookies
Oatmeal Apple Cookies

This recipe doesn't use flour OR oil (oats and applesauce instead)Submitted by: EBUROS

CALORIES: 30.8  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 8.9g  |  FIBER: 1g
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Very Good 4.6/5
(10 ratings)
Vegan Brownies
Vegan Brownies

Submitted by: ASYNJA

CALORIES: 100.4  |  FAT: 3.2g  |  PROTEIN: 2g  |  CARBS: 19.2g  |  FIBER: 2.2g
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Very Good 4.2/5
(14 ratings)
Mom's Applesauce Oatmeal Muffins

These are wonderfully moist and tender muffins with a yummy, mild apple and spice taste.Submitted by: MOIRALEIGH

CALORIES: 197.2  |  FAT: 7.6g  |  PROTEIN: 3.4g  |  CARBS: 29.7g  |  FIBER: 1.4g
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Good 3.4/5
(5 ratings)
Applesauce Oatmeal Muffins - Eat Clean Recipe

Eat Clean - RecipeSubmitted by: RANDIDAWN08

CALORIES: 106.5  |  FAT: 3.8g  |  PROTEIN: 3.1g  |  CARBS: 15.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Applesauce Oatmeal Muffins - Eat Clean Recipe Calories

Very Good 4.8/5
(5 ratings)
Asiago and Pear Pork tenderloin

Submitted by: TODMARCOM

CALORIES: 280.7  |  FAT: 11.3g  |  PROTEIN: 25.4g  |  CARBS: 18.2g  |  FIBER: 1g
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Very Good 4.7/5
(6 ratings)
Marmalade Muffins
Marmalade Muffins

These are a lovely light muffin. You could also use any jam or jelly you like (even diet marmalade), or change the peel or juice. To make it even lighter use half white and half wholegrain flour. Submitted by: FLOWERDALEJEWEL

CALORIES: 147.5  |  FAT: 1.2g  |  PROTEIN: 4.2g  |  CARBS: 33.5g  |  FIBER: 3.1g
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Good 3.8/5
(13 ratings)
Blueberry Banana Muffins

This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. This is a family favorite and uses up that last banana that no one has eaten and is about to go to mush on your counter.Submitted by: SUNSHINETREVA

CALORIES: 140.2  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 29.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Blueberry Banana Muffins Calories

Very Good 4.1/5
(7 ratings)
Bannana Bread

Yummy and low calorie! Makes 18 to 24 muffins. Submitted by: WINN0417

CALORIES: 75.5  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 17.4g  |  FIBER: 1.3g
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Very Good 4.4/5
(5 ratings)
Breakfast Cookie

I wanted a nice, filling breakfast treat. This fits the bill. Make sure you use parchment paper or a silicone pad to bake on or they will stick.Submitted by: JOEKNEE

CALORIES: 88.9  |  FAT: 4.8g  |  PROTEIN: 7.2g  |  CARBS: 7.3g  |  FIBER: 2.6g
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Good 3.8/5
(11 ratings)
Banana Cranberry Muffins

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.Submitted by: MOM22CUTIES

CALORIES: 133.8  |  FAT: 0.5g  |  PROTEIN: 4.4g  |  CARBS: 29.6g  |  FIBER: 2.9g
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Very Good 4.0/5
(95 ratings)
Whole Wheat Chocolate Chip Cookies
Whole Wheat Chocolate Chip Cookies

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.Submitted by: GINNYPENNY

CALORIES: 148.7  |  FAT: 8.9g  |  PROTEIN: 1.7g  |  CARBS: 17.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Whole Wheat Chocolate Chip Cookies Calories

Very Good 4.3/5
(48 ratings)
Low Fat Chocolate Cake

A very moist and luscious cake.Submitted by: ROXIANNA3

CALORIES: 151.4  |  FAT: 0.6g  |  PROTEIN: 3g  |  CARBS: 35.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Fat Chocolate Cake Calories

Very Good 4.1/5
(9 ratings)
Light Flax Banana Bread

Light banana bread with flax seed- a great breakfast or nice for a treat!Submitted by: KIMBERLY922

CALORIES: 151.9  |  FAT: 2.6g  |  PROTEIN: 5.1g  |  CARBS: 29.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Light Flax Banana Bread Calories

Very Good 4.2/5
(39 ratings)
Chocolate Caramel Pecan Cake

A rich dessert that chocolate lovers will fall for.Submitted by: AH32605

CALORIES: 199.2  |  FAT: 6.8g  |  PROTEIN: 2.6g  |  CARBS: 33.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chocolate Caramel Pecan Cake Calories

Good 3.3/5
(16 ratings)
Vegan Pumpkin Bars

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin. Submitted by: SPARK728

CALORIES: 94.4  |  FAT: 1g  |  PROTEIN: 2g  |  CARBS: 78.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Vegan Pumpkin Bars Calories

Very Good 4.3/5
(20 ratings)
Whole Grain Waffle

Submitted by: ANNNET

CALORIES: 123.7  |  FAT: 2.1g  |  PROTEIN: 6.1g  |  CARBS: 21.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Whole Grain Waffle Calories

Good 3.8/5
(15 ratings)
No Fat Added Pumpkin Cookies

i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I used the next best thing, but I'm sure it would make a difference. I also sprinkle in some bran for added "kick" lolSubmitted by: REBEL_MAIDEN

CALORIES: 41  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the No Fat Added Pumpkin Cookies Calories

Very Good 4.5/5
(4 ratings)
Rosa's Fat Free Banana Bread

This tasty bread uses no oil!Submitted by: DEBIES

CALORIES: 136.7  |  FAT: 0.9g  |  PROTEIN: 2.7g  |  CARBS: 30g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Rosa's Fat Free Banana Bread Calories

Very Good 4.1/5
(8 ratings)
Low Fat Oatmeal/Flax Muffins

Hearty Breakfast or Snack ChoiceSubmitted by: SHELITE

CALORIES: 143.8  |  FAT: 3.1g  |  PROTEIN: 4.8g  |  CARBS: 25.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Low Fat Oatmeal/Flax Muffins Calories

Very Good 4.0/5
(5 ratings)
Banana Muffins

Submitted by: OBLENISMAMA

CALORIES: 2022  |  FAT: 15g  |  PROTEIN: 42.4g  |  CARBS: 455.5g  |  FIBER: 32.2g
Full ingredient & nutrition information of the Banana Muffins Calories

Very Good 4.2/5
(6 ratings)
Vegan Apple Carrot Muffins

I think these would actually make better pancakesSubmitted by: GREENMAMA

CALORIES: 157.9  |  FAT: 2.7g  |  PROTEIN: 5.1g  |  CARBS: 30.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Vegan Apple Carrot Muffins Calories

Very Good 4.2/5
(11 ratings)
Low-Fat Brownies

Submitted by: GREATDAY

CALORIES: 182.9  |  FAT: 6g  |  PROTEIN: 2.3g  |  CARBS: 30.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low-Fat Brownies Calories

Good 3.7/5
(7 ratings)
Basic Oat Bran Muffins

plain, good muffinsSubmitted by: MILLERSTAHL

CALORIES: 46.6  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 9g  |  FIBER: 1.2g
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Very Good 4.5/5
(6 ratings)
Blueberry Bran muffin

Submitted by: LOKELANI203

CALORIES: 92.7  |  FAT: 1.8g  |  PROTEIN: 4.1g  |  CARBS: 19.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Blueberry Bran muffin Calories

Very Good 4.3/5
(24 ratings)
Blueberry Applesauce Oatmeal Muffins

Submitted by: CLUKASSEN

CALORIES: 99.7  |  FAT: 0.8g  |  PROTEIN: 3.3g  |  CARBS: 20.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Blueberry Applesauce Oatmeal Muffins Calories

Very Good 4.4/5
(7 ratings)
fat free pumpkin-applesauce squares

Submitted by: JMFOSTER

CALORIES: 84.9  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 19.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the fat free pumpkin-applesauce squares Calories

Very Good 4.6/5
(5 ratings)
Oatmeal Breakfast Cookie

Submitted by: EJOHNSTON77

CALORIES: 284  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 20.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Oatmeal Breakfast Cookie Calories
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