Zucchini oatmeal brownies
A very healthy version of brownies with a hint of oatmeal and peanut butter and no oil or eggs! Your family will love them and not even realize they have zucchini in them unless they watch you mix them up!Submitted by: GRANLUND
CALORIES: 94 |
FAT: 1.2g |
PROTEIN: 1.7g |
CARBS: 20.3g |
FIBER: 1.5g
Slow Cooker Apple Sauce Made Easy
Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!
Submitted by: FOODIEWIFE
CALORIES: 47.5 |
FAT: 0.3g |
PROTEIN: 0.1g |
CARBS: 12.2g |
FIBER: 1.7g
Cinnamon Apple Muffins
A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.Submitted by: JESSICCA723
CALORIES: 85.7 |
FAT: 0.9g |
PROTEIN: 2.9g |
CARBS: 19.3g |
FIBER: 2.1g
Apple-Cinnamon Biscuit
A great way to start your day or a wonderful mid-afternoon snack.Submitted by: MTFERREIRA88
CALORIES: 136.2 |
FAT: 2.5g |
PROTEIN: 3.1g |
CARBS: 25.8g |
FIBER: 0.2g
Caramel Apple Salad
A wonderful snack that's easy to make.Submitted by: DAWNMH71
CALORIES: 123.1 |
FAT: 0.5g |
PROTEIN: 6.7g |
CARBS: 23.9g |
FIBER: 2g
Heart Smart Waffles
This recipe baisically follows that on the box of Bisquick Heart Smart mix but replaces vegetable oil with apple sauceSubmitted by: SCORBITT
CALORIES: 135.2 |
FAT: 2.6g |
PROTEIN: 4.5g |
CARBS: 23.8g |
FIBER: 0.1g
Potato Pancakes
Great with applesauceSubmitted by: DANCEFORHIM
CALORIES: 92.8 |
FAT: 2.5g |
PROTEIN: 2.6g |
CARBS: 15.4g |
FIBER: 1.8g
Hearty Hamburger Goulash
This is my husband's favorite, served with applesauce on the sideSubmitted by: CASE4GRACE
CALORIES: 350.5 |
FAT: 5.2g |
PROTEIN: 21.2g |
CARBS: 53.4g |
FIBER: 2.1g
Banana Bread
This comes out so moist and you cut out most of the fat using applesauceSubmitted by: MAGGSR74
CALORIES: 149.4 |
FAT: 0.9g |
PROTEIN: 3.5g |
CARBS: 32.5g |
FIBER: 1.3g
Mara's cornbread
Cornbread that you use applesauce instead of oilSubmitted by: MSODROG
CALORIES: 160.9 |
FAT: 2.6g |
PROTEIN: 5.4g |
CARBS: 29.3g |
FIBER: 1.6g
Pork Loin Roast
a yummy roast wtih a sweet and tangy applesauce toppingSubmitted by: CRGARNER
CALORIES: 160.3 |
FAT: 4.7g |
PROTEIN: 21.7g |
CARBS: 6.5g |
FIBER: 0.2g
Fat Free Zucchini Brownies
Rich, dense brownies made with applesauce and zucchini!Submitted by: ELISE11
CALORIES: 58.2 |
FAT: 0.2g |
PROTEIN: 0.9g |
CARBS: 13.8g |
FIBER: 0.7g
Oatmeal Apple Cookies
This recipe doesn't use flour OR oil (oats and applesauce instead)Submitted by: EBUROS
CALORIES: 30.8 |
FAT: 0.3g |
PROTEIN: 0.8g |
CARBS: 8.9g |
FIBER: 1g
Vegan Brownies
Submitted by: ASYNJA
CALORIES: 100.4 |
FAT: 3.2g |
PROTEIN: 2g |
CARBS: 19.2g |
FIBER: 2.2g
Mom's Applesauce Oatmeal Muffins
These are wonderfully moist and tender muffins with a yummy, mild apple and spice taste.Submitted by: MOIRALEIGH
CALORIES: 197.2 |
FAT: 7.6g |
PROTEIN: 3.4g |
CARBS: 29.7g |
FIBER: 1.4g
Marmalade Muffins
These are a lovely light muffin. You could also use any jam or jelly you like (even diet marmalade), or change the peel or juice. To make it even lighter use half white and half wholegrain flour. Submitted by: FLOWERDALEJEWEL
CALORIES: 147.5 |
FAT: 1.2g |
PROTEIN: 4.2g |
CARBS: 33.5g |
FIBER: 3.1g
Blueberry Banana Muffins
This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. This is a family favorite and uses up that last banana that no one has eaten and is about to go to mush on your counter.Submitted by: SUNSHINETREVA
CALORIES: 140.2 |
FAT: 0.9g |
PROTEIN: 4.2g |
CARBS: 29.8g |
FIBER: 2.3g
Bannana Bread
Yummy and low calorie! Makes 18 to 24 muffins. Submitted by: WINN0417
CALORIES: 75.5 |
FAT: 0.7g |
PROTEIN: 2g |
CARBS: 17.4g |
FIBER: 1.3g
Breakfast Cookie
I wanted a nice, filling breakfast treat. This fits the bill. Make sure you use parchment paper or a silicone pad to bake on or they will stick.Submitted by: JOEKNEE
CALORIES: 88.9 |
FAT: 4.8g |
PROTEIN: 7.2g |
CARBS: 7.3g |
FIBER: 2.6g
Banana Cranberry Muffins
Whole grains and whole foods make this muffin recipe nutritious as well as delicious.Submitted by: MOM22CUTIES
CALORIES: 133.8 |
FAT: 0.5g |
PROTEIN: 4.4g |
CARBS: 29.6g |
FIBER: 2.9g
Whole Wheat Chocolate Chip Cookies
Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.Submitted by: GINNYPENNY
CALORIES: 148.7 |
FAT: 8.9g |
PROTEIN: 1.7g |
CARBS: 17.5g |
FIBER: 1.3g
Light Flax Banana Bread
Light banana bread with flax seed- a great breakfast or nice for a treat!Submitted by: KIMBERLY922
CALORIES: 151.9 |
FAT: 2.6g |
PROTEIN: 5.1g |
CARBS: 29.5g |
FIBER: 4.2g
Vegan Pumpkin Bars
This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin. Submitted by: SPARK728
CALORIES: 94.4 |
FAT: 1g |
PROTEIN: 2g |
CARBS: 78.8g |
FIBER: 2.3g
No Fat Added Pumpkin Cookies
i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I used the next best thing, but I'm sure it would make a difference. I also sprinkle in some bran for added "kick" lolSubmitted by: REBEL_MAIDEN
CALORIES: 41 |
FAT: 0.3g |
PROTEIN: 0.8g |
CARBS: 9g |
FIBER: 0.3g