Apricot Chicken
The cookbook calls for Chicken Thighs but I used the Breast and used reduced fat sour cream...Submitted by: KERYRL
CALORIES: 143.2 |
FAT: 2.2g |
PROTEIN: 18.5g |
CARBS: 11.8g |
FIBER: 0.7g
Apricot-Orange Bread
Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.
CALORIES: 100 |
FAT: 4.4g |
PROTEIN: 1.9g |
CARBS: 14.2g |
FIBER: 1.4g
Shrimp Stir-fry
This is a great twist to the usual stir-fry and always a big hit!Submitted by: MOMMIE2E
CALORIES: 289 |
FAT: 2.5g |
PROTEIN: 17.2g |
CARBS: 49.3g |
FIBER: 3.8g
Apricot Beef Stir Fry
A stir fry recipe that's sweet and savory and SO easy to make.Submitted by: MELWUP
CALORIES: 301.8 |
FAT: 10g |
PROTEIN: 28.5g |
CARBS: 26.2g |
FIBER: 1.5g
Breakfast Cookie
Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS
CALORIES: 121.1 |
FAT: 5.1g |
PROTEIN: 2.6g |
CARBS: 17.8g |
FIBER: 1.5g
Apricot Bar Cookies
Chewy and sweet, these cookies, made with whole-wheat flour and rolled oats, will satiate your sweet tooth.
CALORIES: 156.9 |
FAT: 4.9g |
PROTEIN: 2.2g |
CARBS: 27.7g |
FIBER: 2.4g
Baked Coconut Shrimp
This is a lower fat version of Coconut ShrimpSubmitted by: KATSAMOA
CALORIES: 565.4 |
FAT: 31.6g |
PROTEIN: 30.3g |
CARBS: 43.3g |
FIBER: 1.2g
Peanut Energy Bars
A no-bake, granola-type, high-protein bar. Delicious!Submitted by: WORDSMITH101
CALORIES: 120.8 |
FAT: 4.4g |
PROTEIN: 3.1g |
CARBS: 20g |
FIBER: 1.9g
Granola Bars
This is the recipe for Granola Bars from Living on a DimeSubmitted by: ALENAORRISON
CALORIES: 152 |
FAT: 6.5g |
PROTEIN: 2g |
CARBS: 22.9g |
FIBER: 1.1g
Fruit Pizza
Beautiful dessert, very light and tasty.Submitted by: DOROTHYCHRISMAN
CALORIES: 137.5 |
FAT: 3.7g |
PROTEIN: 1.1g |
CARBS: 26.3g |
FIBER: 1.8g
Fruit Pizza
When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.
CALORIES: 247.6 |
FAT: 8.2g |
PROTEIN: 5.1g |
CARBS: 39g |
FIBER: 0.7g
Countryside Couscous
Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.
CALORIES: 213.9 |
FAT: 6.2g |
PROTEIN: 5.6g |
CARBS: 34.4g |
FIBER: 2.5g
Apricot Pork Chops
Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.
CALORIES: 314 |
FAT: 13.4g |
PROTEIN: 31.9g |
CARBS: 15g |
FIBER: 0.4g
Chicken with Apricot Sauce
This is an easy recipe for chicken with a simple sauce. The flavor can be modified by varying the jam.Submitted by: REVASEAN
CALORIES: 188.9 |
FAT: 4.8g |
PROTEIN: 26.6g |
CARBS: 5.8g |
FIBER: 0.1g
Healthy Energy Bars
These bars make a quick snack or on-the-go breakfast and can be frozenSubmitted by: ITSYBITSYBETSY
CALORIES: 105.2 |
FAT: 1.7g |
PROTEIN: 3.8g |
CARBS: 19.9g |
FIBER: 2.3g
Fruity Chicken
a tropical yummy-summery chicken :)Submitted by: PENELOPE83
CALORIES: 311.4 |
FAT: 8.3g |
PROTEIN: 19.9g |
CARBS: 40.3g |
FIBER: 2.5g
Chicken Korma
Wonderful family or company dishSubmitted by: RESULTSRADIO
CALORIES: 192.9 |
FAT: 6.2g |
PROTEIN: 19.4g |
CARBS: 15.5g |
FIBER: 2.1g
Baked Glazed Ham
The glaze is the tasty secret to this new version of a traditional favorite!Submitted by: NOTBLUSHING
CALORIES: 157.7 |
FAT: 5.6g |
PROTEIN: 22.1g |
CARBS: 4.1g |
FIBER: 0.1g
Toasted Swiss Muesli Cereal
A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfastSubmitted by: TABBYKAT75
CALORIES: 281.5 |
FAT: 8g |
PROTEIN: 10.1g |
CARBS: 44.8g |
FIBER: 6.8g
Sweet n Spicy Chicken
I got this recipe from McCormick. It tastes great with rice.
You can reduce the sodium by using Less Sodium taco seasonings. I changed the recipe by using Pam to cook the chicken instead of oil.Submitted by: STARDUSTD
CALORIES: 253.4 |
FAT: 1.8g |
PROTEIN: 30.3g |
CARBS: 30.3g |
FIBER: 1.8g
Refrigerator Fruitcake
Hate fruitcake? Or want a different take on the traditional baked fruitcake? Then you'll love this easy-to-make and delicious alternative! Submitted by: LUCKY-13
CALORIES: 302.3 |
FAT: 24.4g |
PROTEIN: 3.2g |
CARBS: 30.7g |
FIBER: 2.2g
MY 'KIND' OF BAR
A makeover of a favorite nutrition bar! Submitted by: GUEST_CHEF
CALORIES: 165 |
FAT: 9g |
PROTEIN: 3g |
CARBS: 21g |
FIBER: 3g
Moroccan Lamb Tagine
My adaptation of a traditional Moroccan recipe. The main substitutions are stevia powder for honey and freeze-dried apricot pieces for raisins. I find the Garlic/Ginger paste at Asian markets. If you don't have it, substitute 3 cloves minced garlic and 1 Tablespoon minced fresh ginger root. Submitted by: GEORGEVW
CALORIES: 214.8 |
FAT: 11.5g |
PROTEIN: 17.9g |
CARBS: 10g |
FIBER: 2.3g
Energy Balls
Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.Submitted by: BINEMELLES
CALORIES: 50.7 |
FAT: 3.1g |
PROTEIN: 1.4g |
CARBS: 5.3g |
FIBER: 0.9g
Tasty Trail Mix
Filling and sweet -- try this good-for-you treat!
CALORIES: 345.3 |
FAT: 13.6g |
PROTEIN: 14.5g |
CARBS: 49.7g |
FIBER: 7.5g
HEALTHY GRANOLA BARS
Deliciously simple and healthy all natural granola bars.Submitted by: AHEALTH1
CALORIES: 150.5 |
FAT: 9g |
PROTEIN: 5.8g |
CARBS: 14.2g |
FIBER: 1.3g
Date nut squares
My grandmother's delicious Christmas recipe, which unbelievably has no added fat. I used walnuts for the nutritional analysis, but you can use pecans or other nuts. You can also substitute dried figs or apricots for the dates. This recipe is also good with white or gluten-free flour.Submitted by: LORETTACAT
CALORIES: 72.3 |
FAT: 3.6g |
PROTEIN: 1.6g |
CARBS: 9.5g |
FIBER: 0.9g
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
Recipe from Averie's blog LoveVeggiesYoga.com
(adapte
d with the addition of almonds)
http://www.lov
eveggiesandyoga.com/2010/0
1/vegan-peanut-butter-choc
-chip-protein.htmlSubmitted by: FIT-WHIT
CALORIES: 220.7 |
FAT: 10.9g |
PROTEIN: 8g |
CARBS: 26.3g |
FIBER: 3.6g