Simple Steamed Artichokes
5 minutes to an easy appetizer or snack! All you need is a microwave and ziploc bag to a tasty treat using artichokes.Submitted by: NICIV7
CALORIES: 59.3 |
FAT: 2.5g |
PROTEIN: 2.5g |
CARBS: 8.8g |
FIBER: 4.1g
Tasty Artichoke Chicken
This is a flavorful dish that never leaves leftovers! Submitted by: CHEVVYGIRL
CALORIES: 331.6 |
FAT: 14.3g |
PROTEIN: 40.3g |
CARBS: 6.7g |
FIBER: 1.3g
Baby Vegetable Antipasto
The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad.
CALORIES: 167.7 |
FAT: 4.8g |
PROTEIN: 7.8g |
CARBS: 27.5g |
FIBER: 10.5g
Artichoke dip
Submitted by: FLUBBGONE
CALORIES: 194.2 |
FAT: 15.2g |
PROTEIN: 8.4g |
CARBS: 6.6g |
FIBER: 1.7g
Vegan Artichoke Risotto
A vegetarian favorite. Use as a side or as the entree. Vegan approved!
CALORIES: 136.1 |
FAT: 7.9g |
PROTEIN: 8.6g |
CARBS: 39g |
FIBER: 2.9g
World's Best Spinach and Artichoke Dip
This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: SP_STEPF
CALORIES: 65.9 |
FAT: 4.2g |
PROTEIN: 3.8g |
CARBS: 3.8g |
FIBER: 0.9g
chicken bacon ranch pizza
it is incrediblly yummy, simple to make, and one of the healthiest pizzas i have seenSubmitted by: DONTWANNABE
CALORIES: 406.7 |
FAT: 27.9g |
PROTEIN: 30.7g |
CARBS: 9.6g |
FIBER: 2.3g
Artichoke Dip
Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.
CALORIES: 110.7 |
FAT: 6.5g |
PROTEIN: 4.3g |
CARBS: 10.5g |
FIBER: 3.5g
Heavenly Spinach
This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.Submitted by: TAHLON
CALORIES: 109.6 |
FAT: 8.3g |
PROTEIN: 3.3g |
CARBS: 7g |
FIBER: 1.3g
Creamy Feta-Spinach Dip
We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.
CALORIES: 82.8 |
FAT: 5.4g |
PROTEIN: 4.8g |
CARBS: 4g |
FIBER: 0.2g
SP_Stepf's Summer Kitchen Sink Pasta
Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.Submitted by: SP_STEPF
CALORIES: 289 |
FAT: 7.4g |
PROTEIN: 10.3g |
CARBS: 57.8g |
FIBER: 12g
Greek Chicken Pasta
I love making this dish with whole wheat pastaSubmitted by: ALOE01
CALORIES: 530.3 |
FAT: 14.1g |
PROTEIN: 40.2g |
CARBS: 69g |
FIBER: 14.8g
Easy Artichoke Parmesan Chicken Wrap
This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!Submitted by: ZINENIST
CALORIES: 150 |
FAT: 6.4g |
PROTEIN: 16.7g |
CARBS: 13.8g |
FIBER: 9.7g
Hot and Creamy Spinach and Artichoke Dip
My family and I love the appetizer dip with the artichoke hearts and spinach with tortilla chips!! I went on a quest for a recipe that tasted like eating out. I love this one, please try it!!Submitted by: KATSAMCAMSMOM
CALORIES: 60.9 |
FAT: 4.3g |
PROTEIN: 2.3g |
CARBS: 3.1g |
FIBER: 0.6g
Creamy Spinich & Artichoke Dip
Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips! Submitted by: JACKIELOCKS
CALORIES: 144.3 |
FAT: 5.2g |
PROTEIN: 12.2g |
CARBS: 8.9g |
FIBER: 1.6g
Spinach Artichoke Dip
Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip.Submitted by: ELAINEHN
CALORIES: 69.3 |
FAT: 1.3g |
PROTEIN: 7.3g |
CARBS: 8.1g |
FIBER: 2.6g
Perfect Pasta Primavera
This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by: SP_STEPF
CALORIES: 343.2 |
FAT: 10.1g |
PROTEIN: 16g |
CARBS: 54.8g |
FIBER: 13.2g
Italian Pasta Salad
Easy to prepare and full of flavor.Submitted by: GOTTAGEAUX
CALORIES: 296.2 |
FAT: 8.2g |
PROTEIN: 8.7g |
CARBS: 47.3g |
FIBER: 6g
Crockpot Mediterranean Chicken
I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!Submitted by: MRSHONEYC
CALORIES: 247.7 |
FAT: 6.3g |
PROTEIN: 27.7g |
CARBS: 20.4g |
FIBER: 4g
Greek Tuna Pasta Salad
Great side or lunch entree; high in fiber, but not for those watching sodium!Submitted by: REBYAC
CALORIES: 278.6 |
FAT: 5.2g |
PROTEIN: 25.4g |
CARBS: 33.2g |
FIBER: 9.6g
Artichoke Dip
A tasty dip that's great when watching the big game or appetizers before dinner.Submitted by: SCAMINO
CALORIES: 179.4 |
FAT: 9.5g |
PROTEIN: 16.7g |
CARBS: 7g |
FIBER: 1.5g