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(15 Recipes)

Arugala Recipes

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Member Recipes for Arugala


Very Good 4.0/5
(1 rating)
Olive Arugala Pasta

Submitted by: 6921848

CALORIES: 247.7  |  FAT: 24g  |  PROTEIN: 1.4g  |  CARBS: 8.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Olive Arugala Pasta Calories

(no ratings)
baked manicotti with chicken and arugala

Classic manicotti gets a twist with the addition of chicken and arugala. Submitted by: FLOWERLADY121

CALORIES: 310.9  |  FAT: 12.1g  |  PROTEIN: 26.7g  |  CARBS: 23.8g  |  FIBER: 2g
Full ingredient & nutrition information of the baked manicotti with chicken and arugala Calories

(no ratings)
Roasted Acorn Squash and Arugala Millet Flax Pizza

I was inspired by a Giada de Laurentis recipe, which I made vegan and gluten freeSubmitted by: TYBEEMARIE

CALORIES: 236.1  |  FAT: 4.9g  |  PROTEIN: 4.2g  |  CARBS: 28.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Roasted Acorn Squash and Arugala Millet Flax Pizza Calories

Good 3.5/5
(2 ratings)
Apple Walnut Arugala Salad w/ Beets

A light summer salad that blends a number of flavors to tempt any palate.Submitted by: MISSWISABUS

CALORIES: 151.2  |  FAT: 10.5g  |  PROTEIN: 5.3g  |  CARBS: 11g  |  FIBER: 2.4g
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(no ratings)
Arugala Polenta with Chicken

Submitted by: LOVITAR

CALORIES: 270.1  |  FAT: 3.6g  |  PROTEIN: 32.7g  |  CARBS: 27.2g  |  FIBER: 2.4g
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(no ratings)
Penne with sausage and arugala

Submitted by: FRANCA491

CALORIES: 551  |  FAT: 35.2g  |  PROTEIN: 22.3g  |  CARBS: 31.6g  |  FIBER: 0.7g
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(no ratings)
Bulgar Arugala Salad
Bulgar Arugala Salad

My own version of an Eat Well recipe http://www.eatingwell.com/recipes/mustard_
greens_bulgur.html
Submitted by: NAVYSPUD007

CALORIES: 96.5  |  FAT: 4.7g  |  PROTEIN: 2g  |  CARBS: 12.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Bulgar Arugala Salad Calories

(no ratings)
Pancetta Arugala Salad

Hoping to find out what this is like.Submitted by: JDGATLANTA

CALORIES: 156.7  |  FAT: 10.2g  |  PROTEIN: 10.5g  |  CARBS: 6.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Pancetta Arugala Salad Calories

(no ratings)
cucumber-honeydew salad over arugala

refreshing. RInse and dry onion to tame raw tasteSubmitted by: BLESSED980308

CALORIES: 136.7  |  FAT: 8.1g  |  PROTEIN: 2.6g  |  CARBS: 15.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the cucumber-honeydew salad over arugala Calories

(no ratings)
Arugala Salad with Diced Oranges and Avocado

Submitted by: DANIELLEBREEN

CALORIES: 143.4  |  FAT: 10.1g  |  PROTEIN: 4.2g  |  CARBS: 12.1g  |  FIBER: 5.7g
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(no ratings)
Pear & Arugala Salad

Submitted by: 2901BZTX

CALORIES: 373.6  |  FAT: 33.3g  |  PROTEIN: 8.1g  |  CARBS: 18.1g  |  FIBER: 6.7g
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(no ratings)
Vegetarian Sausage and Arugala Penne Pasta

Submitted by: SAMMI1977

CALORIES: 382.9  |  FAT: 10g  |  PROTEIN: 20.3g  |  CARBS: 54.8g  |  FIBER: 12.6g
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(no ratings)
Pasta with Arugala Pesto

Submitted by: SAMMI1977

CALORIES: 438  |  FAT: 12.2g  |  PROTEIN: 16g  |  CARBS: 67.9g  |  FIBER: 1.4g
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(no ratings)
Basil & Arugala Pesto

Submitted by: KSUGIRL93

CALORIES: 110  |  FAT: 7.5g  |  PROTEIN: 5.2g  |  CARBS: 9g  |  FIBER: 5.6g
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(no ratings)
Quinoa arugala salad CPK

1 cup Quinoa, Pre-Cooked 5 oz
1 quart Arugula 2 oz
oz
Red Onion Rings .5 oz
1 Tbl Sun-Dried Tomatoes .4 oz
1/3 cup Blanched Asparagus, 1 (angle cut) 1.5 oz
1 fl oz Champagne Vinaigrette 1.5 fl oz
2 tsp Toasted Pine Nuts .27 oz
GARNISH
2 Tbl Feta Cheese Crumbles, .67 ozSubmitted by: KTRIANTAFILO

CALORIES: 382.7  |  FAT: 16.8g  |  PROTEIN: 14.3g  |  CARBS: 46.5g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Quinoa arugala salad CPK Calories