Pancit (Filipino Rice Noodles)
Tasty Filipino recipe from my best friend's mom. Combines good proteins and lots of fresh veggies. Makes LOTS of portions, so its good for large groups or left over lunches!Submitted by: CAZ_NJ
CALORIES: 222.3 |
FAT: 1.8g |
PROTEIN: 20g |
CARBS: 30.2g |
FIBER: 2.3g
Peanut Soba Noodles
My staple Asian-inspired noodle side. Submitted by: DAMIENDUCKS
CALORIES: 328.5 |
FAT: 8.8g |
PROTEIN: 12.8g |
CARBS: 56g |
FIBER: 1.4g
Vegetable & Tofu stir fry
I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875
CALORIES: 156.8 |
FAT: 7.9g |
PROTEIN: 6.6g |
CARBS: 16g |
FIBER: 4.3g
Thai Spring Rolls
A cool, raw appetizer or main dishSubmitted by: TERJEGOLD
CALORIES: 240.2 |
FAT: 7g |
PROTEIN: 3.2g |
CARBS: 21g |
FIBER: 5.6g
Soba with Chicken and Peanut Sauce
It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.Submitted by: LOVITAR
CALORIES: 370.5 |
FAT: 20.2g |
PROTEIN: 18.1g |
CARBS: 33.4g |
FIBER: 1.5g
Asian Cucumber Salad
Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.Submitted by: HEATHERK427
CALORIES: 70.2 |
FAT: 0.1g |
PROTEIN: 0.6g |
CARBS: 16.7g |
FIBER: 0.7g
Halibut-Asparagus Stir-Fry
Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.Submitted by: KRHINKY
CALORIES: 210.1 |
FAT: 6g |
PROTEIN: 30.8g |
CARBS: 6.7g |
FIBER: 0.9g
Quick Chicken Stir-Fry
Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry.Submitted by: DONUT4ME
CALORIES: 487.2 |
FAT: 16.8g |
PROTEIN: 17.5g |
CARBS: 61.3g |
FIBER: 5.9g
Crab Cake Burgers
These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.
Submitted by: RUTHSHEART
CALORIES: 159.6 |
FAT: 10.4g |
PROTEIN: 11.3g |
CARBS: 5.1g |
FIBER: 0.2g
Cilantro-Lime Tilapia
Fish roasted in a bag with lime slices and cilantro sprigsSubmitted by: DAJAGR
CALORIES: 113.8 |
FAT: 1.4g |
PROTEIN: 21.5g |
CARBS: 4.7g |
FIBER: 1.4g
Scallops and Veggies w/Orzo
Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.Submitted by: LESS_M
CALORIES: 239.3 |
FAT: 8g |
PROTEIN: 14.4g |
CARBS: 29.1g |
FIBER: 2.7g
Easy Pineapple Chicken
This dish is sweet and spicy, and with a side of veggies, comes in under 400 calories. Brown rice is included in the nutritional infoSubmitted by: SCHWINNER!
CALORIES: 335.1 |
FAT: 3.1g |
PROTEIN: 31.5g |
CARBS: 45.4g |
FIBER: 3.8g
Vegetable stir fry
Vegetables may be substitued or eliminated on your taste. Do not overcook vegetables you want them a little crisp! Ginger and Garlic are added for additional flavor, either or both may be omitted.
Submitted by: KILTAU
CALORIES: 93.1 |
FAT: 3.8g |
PROTEIN: 2.4g |
CARBS: 13.8g |
FIBER: 3.1g
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)
Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY
CALORIES: 236.6 |
FAT: 2.3g |
PROTEIN: 37.1g |
CARBS: 17.3g |
FIBER: 4.1g
Asian Chicken Salad
This healthy, hearty salad is packed full of fruit AND vegetables.
CALORIES: 165.5 |
FAT: 6.9g |
PROTEIN: 10.9g |
CARBS: 17.5g |
FIBER: 4g
Indonesian Salmon
Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel and sardines.
CALORIES: 281.5 |
FAT: 8.8g |
PROTEIN: 39.5g |
CARBS: 10.2g |
FIBER: 1.8g
Vegetarian Lettuce Wraps
Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.Submitted by: ZAHNASGRANDMA
CALORIES: 309.2 |
FAT: 20.5g |
PROTEIN: 7.8g |
CARBS: 26.3g |
FIBER: 7.4g
Pork Fried Rice
A great side dish or main course!Submitted by: GERRYD8784
CALORIES: 206.6 |
FAT: 5.8g |
PROTEIN: 19.3g |
CARBS: 22.3g |
FIBER: 1.8g
Joy's Asian Chicken
This is one of those recipes I have on here for my calorie-counting, but if you try it please tell me how it is!Submitted by: JDAVIS81
CALORIES: 237.2 |
FAT: 18.2g |
PROTEIN: 2.3g |
CARBS: 14.8g |
FIBER: 0.3g
Asian Cole Slaw
Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!Submitted by: DGLILBIT
CALORIES: 146.4 |
FAT: 8.4g |
PROTEIN: 5.5g |
CARBS: 15.4g |
FIBER: 2.6g
California Roll in a Bowl
Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: SP_STEPF
CALORIES: 199.1 |
FAT: 8.3g |
PROTEIN: 6.5g |
CARBS: 27.3g |
FIBER: 6g
thai chicken wraps
easy and good meal that is low in caloriedSubmitted by: CANDERS16
CALORIES: 158.3 |
FAT: 6.7g |
PROTEIN: 17.3g |
CARBS: 8.5g |
FIBER: 3g
Quinoa Vegetable fried "rice"
Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.Submitted by: MARYDAZ
CALORIES: 411.1 |
FAT: 14g |
PROTEIN: 23.6g |
CARBS: 54.2g |
FIBER: 11.9g
Asian Noodle Stir-Fry
An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME
CALORIES: 236 |
FAT: 9.2g |
PROTEIN: 18.3g |
CARBS: 20.9g |
FIBER: 2g
Asian Salmon
Its a different and delicious way to eat fishSubmitted by: ARMYPRINCESS27
CALORIES: 279.4 |
FAT: 12.3g |
PROTEIN: 25.2g |
CARBS: 11g |
FIBER: 0.7g
ASIAN PORK MEDALLIONS
Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.Submitted by: CHEFTELL
CALORIES: 213.1 |
FAT: 6.6g |
PROTEIN: 32.2g |
CARBS: 4.4g |
FIBER: 0.1g
Asian Roll Lettuce Wrap
These are so yummy and low in fat and caloriesSubmitted by: ASHREIMS
CALORIES: 215.4 |
FAT: 8.4g |
PROTEIN: 17.4g |
CARBS: 18.2g |
FIBER: 2.2g
Crunchy Asian Slaw
Lighter version of a family favorite. Great as a side to any cook out.!Submitted by: MMSCLS04
CALORIES: 77.6 |
FAT: 5.7g |
PROTEIN: 0.4g |
CARBS: 6.5g |
FIBER: 0.7g