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Asian Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(268 ratings)
Asian Chicken Salad
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 169.5  |  FAT: 7.4g  |  PROTEIN: 10.7g  |  CARBS: 17.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Asian Chicken Salad Calories

Very Good 4.4/5
(68 ratings)
15-Minute Asian Beef Soup
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by: CHEF_MEG

CALORIES: 247.5  |  FAT: 5.8g  |  PROTEIN: 22.8g  |  CARBS: 29.1g  |  FIBER: 5.9g
Full ingredient & nutrition information of the 15-Minute Asian Beef Soup Calories


Member Recipes for Asian


Very Good 4.4/5
(9 ratings)
Asian Salmon with Brown Rice Pilaf

Submitted by: KAIREGAN

CALORIES: 195.6  |  FAT: 8.4g  |  PROTEIN: 15.8g  |  CARBS: 13.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Asian Salmon with Brown Rice Pilaf Calories

Very Good 4.3/5
(10 ratings)
Asian Marinated Chicken Quarters

Chicken with a spicy kickSubmitted by: FREETOCHANGE

CALORIES: 176.9  |  FAT: 5.2g  |  PROTEIN: 27.4g  |  CARBS: 3.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Asian Marinated Chicken Quarters Calories

Very Good 4.4/5
(10 ratings)
Asian Noodle Stir-Fry

An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME

CALORIES: 236  |  FAT: 9.2g  |  PROTEIN: 18.3g  |  CARBS: 20.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Asian Noodle Stir-Fry Calories

Good 3.3/5
(6 ratings)
Asian Salmon

Its a different and delicious way to eat fishSubmitted by: ARMYPRINCESS27

CALORIES: 279.4  |  FAT: 12.3g  |  PROTEIN: 25.2g  |  CARBS: 11g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Asian Salmon Calories

Very Good 4.3/5
(4 ratings)
Asian Tuna Patties

Asian-style sauces to make tasty little friend pattiesSubmitted by: CDARLENE

CALORIES: 178.6  |  FAT: 1.3g  |  PROTEIN: 39.3g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Asian Tuna Patties Calories

Very Good 4.2/5
(5 ratings)
ASIAN PORK MEDALLIONS

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.Submitted by: CHEFTELL

CALORIES: 213.1  |  FAT: 6.6g  |  PROTEIN: 32.2g  |  CARBS: 4.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the ASIAN PORK MEDALLIONS Calories

Very Good 4.9/5
(12 ratings)
Asian Chicken Salad
Asian Chicken Salad

Submitted by: RINGOS

CALORIES: 184.1  |  FAT: 1.8g  |  PROTEIN: 23.9g  |  CARBS: 20g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Asian Chicken Salad Calories

Very Good 4.3/5
(7 ratings)
Asian Pork Chops

Submitted by: JANNERS69

CALORIES: 106  |  FAT: 5.5g  |  PROTEIN: 11.5g  |  CARBS: 2.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Asian Pork Chops Calories

Very Good 4.7/5
(7 ratings)
Asian Cucumber Salad

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.Submitted by: HEATHERK427

CALORIES: 70.2  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 16.7g  |  FIBER: 0.7g
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Very Good 4.0/5
(16 ratings)
Asian Barbecued Turkey Lettuce Wraps

A great appetizer for a casual spring or summer dinner.

CALORIES: 123.8  |  FAT: 6.5g  |  PROTEIN: 10.2g  |  CARBS: 6.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Asian Barbecued Turkey Lettuce Wraps Calories

Very Good 4.2/5
(6 ratings)
Joy's Asian Chicken

This is one of those recipes I have on here for my calorie-counting, but if you try it please tell me how it is!Submitted by: JDAVIS81

CALORIES: 237.2  |  FAT: 18.2g  |  PROTEIN: 2.3g  |  CARBS: 14.8g  |  FIBER: 0.3g
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Very Good 4.6/5
(23 ratings)
Asian Marinated Flank Steak

No hold-bar, the tastiest flank marinade. Period.Submitted by: AGRANDEMANGE

CALORIES: 206.5  |  FAT: 10.7g  |  PROTEIN: 23.8g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Asian Marinated Flank Steak Calories

Very Good 4.9/5
(9 ratings)
Light Asian Cabbage Chicken Salad

So light and tasty. Great for a hot summer night!Submitted by: PRNCSS4U

CALORIES: 251.9  |  FAT: 12.3g  |  PROTEIN: 10.3g  |  CARBS: 27.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Light Asian Cabbage Chicken Salad Calories

Very Good 4.7/5
(11 ratings)
Asian Peanut Noodle Salad

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.Submitted by: HERESTOCOUGARS

CALORIES: 173  |  FAT: 6.6g  |  PROTEIN: 6.5g  |  CARBS: 27g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Asian Peanut Noodle Salad Calories

Very Good 4.5/5
(6 ratings)
Asian Cranberry-Chicken Wraps

Easy, delicious, and Light Spring lunchSubmitted by: SEATTLERAINONME

CALORIES: 220.6  |  FAT: 7.4g  |  PROTEIN: 16.1g  |  CARBS: 23.3g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Asian Cranberry-Chicken Wraps Calories

Very Good 4.8/5
(4 ratings)
Crunchy Asian Slaw

Lighter version of a family favorite. Great as a side to any cook out.!Submitted by: MMSCLS04

CALORIES: 77.6  |  FAT: 5.7g  |  PROTEIN: 0.4g  |  CARBS: 6.5g  |  FIBER: 0.7g
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Very Good 4.6/5
(29 ratings)
Asian Roll Lettuce Wrap

These are so yummy and low in fat and caloriesSubmitted by: ASHREIMS

CALORIES: 215.4  |  FAT: 8.4g  |  PROTEIN: 17.4g  |  CARBS: 18.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Asian Roll Lettuce Wrap Calories

Very Good 4.9/5
(8 ratings)
Asian Beef Salad

Submitted by: CLEVEHTS

CALORIES: 349.5  |  FAT: 16.4g  |  PROTEIN: 39.5g  |  CARBS: 11.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Asian Beef Salad Calories

Very Good 4.5/5
(4 ratings)
Carolyn's Asian Chicken Lettuce Wraps

Submitted by: CJW102

CALORIES: 308.3  |  FAT: 10g  |  PROTEIN: 18g  |  CARBS: 37.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Carolyn's Asian Chicken Lettuce Wraps Calories

Very Good 4.7/5
(10 ratings)
Asian-Style Beef and Vegetable Noodles

Submitted by: CSHROADS01

CALORIES: 333.9  |  FAT: 7.1g  |  PROTEIN: 28.1g  |  CARBS: 42.8g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Asian-Style Beef and Vegetable Noodles Calories

Very Good 4.6/5
(5 ratings)
Asian Beef Stir-Fry - Eating for Life

Makes large portions.Submitted by: LIVEGOLFTRAVEL

CALORIES: 474.7  |  FAT: 7.5g  |  PROTEIN: 47.7g  |  CARBS: 53.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Asian Beef Stir-Fry - Eating for Life Calories

Very Good 4.7/5
(11 ratings)
Asian Cole Slaw

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!Submitted by: DGLILBIT

CALORIES: 146.4  |  FAT: 8.4g  |  PROTEIN: 5.5g  |  CARBS: 15.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Asian Cole Slaw Calories

Good 3.9/5
(7 ratings)
Asian Chicken Salad

Submitted by: MIKITTA

CALORIES: 234.1  |  FAT: 7.3g  |  PROTEIN: 25.6g  |  CARBS: 18g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Asian Chicken Salad Calories

Very Good 4.4/5
(10 ratings)
Asian Cabbage Salad

Submitted by: CAREY093

CALORIES: 219.9  |  FAT: 18.4g  |  PROTEIN: 4.9g  |  CARBS: 11.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Asian Cabbage Salad Calories

Very Good 4.5/5
(17 ratings)
Honey Soy Asian Baked Salmon

A taste of teriyaki without the heavy sauce, this creative blend of asian spices, honey, soy and brown sugar is light enough to bring out the flavors of the salmon without being too overpowering.Submitted by: LINDYWU

CALORIES: 259  |  FAT: 9.2g  |  PROTEIN: 29.9g  |  CARBS: 12.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Honey Soy Asian Baked Salmon Calories

Very Good 4.4/5
(7 ratings)
asian-style baby bok choy

mmmmmm! :)Submitted by: SCIENCE_WRITER

CALORIES: 126.1  |  FAT: 7.7g  |  PROTEIN: 5g  |  CARBS: 12.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the asian-style baby bok choy Calories

Very Good 4.6/5
(5 ratings)
asian chicken salad dressing

for asian noodle and chicken saladsSubmitted by: MOXIE6

CALORIES: 30.5  |  FAT: 2.7g  |  PROTEIN: 0.5g  |  CARBS: 1g  |  FIBER: 0g
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Very Good 4.3/5
(57 ratings)
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY

CALORIES: 236.6  |  FAT: 2.3g  |  PROTEIN: 37.1g  |  CARBS: 17.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Soothing Asian Lettuce Wraps (Unchained Recipe Contest) Calories

Incredible! 5.0/5
(4 ratings)
Asian Chicken Wrap

Submitted by: LILPUP

CALORIES: 191.5  |  FAT: 8.6g  |  PROTEIN: 24.6g  |  CARBS: 4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Asian Chicken Wrap Calories

Incredible! 5.0/5
(4 ratings)
Asian Cabbage Salad

I don't add these, but the recipe also calls for 1 tsp sesame seed oil, 1/3 cup slivered almonds, 2 packages of Ramen Noodles plus their seasoning packetsSubmitted by: TEEKAY25

CALORIES: 118.2  |  FAT: 6.7g  |  PROTEIN: 2.9g  |  CARBS: 13g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Asian Cabbage Salad Calories