(84 Recipes) Asian Recipes

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Featured Chef Recipes


Very Good 4.1/5
(15 ratings)
Spicy Chili-Garlic Paste
Spicy Chili-Garlic Paste

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by: CHEF_MEG

CALORIES: 5.9  |  FAT: 0.4g  |  PROTEIN: 0.1g  |  CARBS: 0.5g  |  FIBER: 0.1g
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Very Good 4.1/5
(58 ratings)
Noodles with Easy Peanut Sauce
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by: CHEF_MEG

CALORIES: 287.1  |  FAT: 5.9g  |  PROTEIN: 26.4g  |  CARBS: 35.3g  |  FIBER: 6.3g
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Very Good 4.8/5
(8 ratings)
Shrimp Pot Stickers (Crab Rangoon Makeover)
Shrimp Pot Stickers (Crab Rangoon Makeover)

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!Submitted by: CHEF_MEG

CALORIES: 108  |  FAT: 4g  |  PROTEIN: 6.2g  |  CARBS: 11.4g  |  FIBER: 0.2g
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Member Recipes


Good 3.9/5
(7 ratings)
Asian Chicken Salad

Submitted by: MIKITTA

CALORIES: 234.1  |  FAT: 7.3g  |  PROTEIN: 25.6g  |  CARBS: 18g  |  FIBER: 5.6g
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Very Good 4.6/5
(7 ratings)
Pancit (Filipino Rice Noodles)

Tasty Filipino recipe from my best friend's mom. Combines good proteins and lots of fresh veggies. Makes LOTS of portions, so its good for large groups or left over lunches!Submitted by: CAZ_NJ

CALORIES: 222.3  |  FAT: 1.8g  |  PROTEIN: 20g  |  CARBS: 30.2g  |  FIBER: 2.3g
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Very Good 4.6/5
(9 ratings)
Peanut Soba Noodles

My staple Asian-inspired noodle side. Submitted by: DAMIENDUCKS

CALORIES: 328.5  |  FAT: 8.8g  |  PROTEIN: 12.8g  |  CARBS: 56g  |  FIBER: 1.4g
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Good 3.8/5
(4 ratings)
Chipotle Cashew Chicken

Spicy and Sweet Asian RecipeSubmitted by: CSHROADS01

CALORIES: 396.3  |  FAT: 13.4g  |  PROTEIN: 30.2g  |  CARBS: 41.7g  |  FIBER: 4.3g
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Very Good 4.6/5
(5 ratings)
asian chicken salad dressing

for asian noodle and chicken saladsSubmitted by: MOXIE6

CALORIES: 30.5  |  FAT: 2.7g  |  PROTEIN: 0.5g  |  CARBS: 1g  |  FIBER: 0g
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Very Good 4.8/5
(11 ratings)
Vegetable & Tofu stir fry
Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875

CALORIES: 156.8  |  FAT: 7.9g  |  PROTEIN: 6.6g  |  CARBS: 16g  |  FIBER: 4.3g
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Very Good 4.6/5
(7 ratings)
General Tso's chicken

Almost as good as take-outSubmitted by: AYNOTBIGGIRL

CALORIES: 214.1  |  FAT: 4.5g  |  PROTEIN: 17.9g  |  CARBS: 23.6g  |  FIBER: 0.3g
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Very Good 4.7/5
(7 ratings)
Thai Spring Rolls

A cool, raw appetizer or main dishSubmitted by: TERJEGOLD

CALORIES: 240.2  |  FAT: 7g  |  PROTEIN: 3.2g  |  CARBS: 21g  |  FIBER: 5.6g
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Good 3.3/5
(9 ratings)
Soba with Chicken and Peanut Sauce

It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.Submitted by: LOVITAR

CALORIES: 370.5  |  FAT: 20.2g  |  PROTEIN: 18.1g  |  CARBS: 33.4g  |  FIBER: 1.5g
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Very Good 4.8/5
(6 ratings)
Pho Bo (Beef Noodle Soup)
Pho Bo (Beef Noodle Soup)

Submitted by: KYLEECHRIS

CALORIES: 187.4  |  FAT: 5.8g  |  PROTEIN: 23.9g  |  CARBS: 9.6g  |  FIBER: 1.7g
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Very Good 4.7/5
(7 ratings)
Asian Cucumber Salad

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.Submitted by: HEATHERK427

CALORIES: 70.2  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 16.7g  |  FIBER: 0.7g
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Very Good 4.3/5
(6 ratings)
Halibut-Asparagus Stir-Fry
Halibut-Asparagus Stir-Fry

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.Submitted by: KRHINKY

CALORIES: 210.1  |  FAT: 6g  |  PROTEIN: 30.8g  |  CARBS: 6.7g  |  FIBER: 0.9g
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Very Good 4.2/5
(5 ratings)
Sesame -Ginger Asparagus ( South Beach Phase 1)

Flavorfull side for seafood, chicken, or any dish with Asian flair.Submitted by: THESPY75

CALORIES: 88.5  |  FAT: 5.4g  |  PROTEIN: 4.3g  |  CARBS: 8.5g  |  FIBER: 3.7g
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Very Good 4.4/5
(5 ratings)
Quick Chicken Stir-Fry

Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry.Submitted by: DONUT4ME

CALORIES: 487.2  |  FAT: 16.8g  |  PROTEIN: 17.5g  |  CARBS: 61.3g  |  FIBER: 5.9g
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Very Good 4.9/5
(7 ratings)
Crab Cake Burgers
Crab Cake Burgers

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by: RUTHSHEART

CALORIES: 159.6  |  FAT: 10.4g  |  PROTEIN: 11.3g  |  CARBS: 5.1g  |  FIBER: 0.2g
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Very Good 4.7/5
(7 ratings)
Cilantro-Lime Tilapia
Cilantro-Lime Tilapia

Fish roasted in a bag with lime slices and cilantro sprigsSubmitted by: DAJAGR

CALORIES: 113.8  |  FAT: 1.4g  |  PROTEIN: 21.5g  |  CARBS: 4.7g  |  FIBER: 1.4g
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Very Good 4.0/5
(7 ratings)
Scallops and Veggies w/Orzo

Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.Submitted by: LESS_M

CALORIES: 239.3  |  FAT: 8g  |  PROTEIN: 14.4g  |  CARBS: 29.1g  |  FIBER: 2.7g
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Very Good 4.5/5
(6 ratings)
Easy Pineapple Chicken

This dish is sweet and spicy, and with a side of veggies, comes in under 400 calories. Brown rice is included in the nutritional infoSubmitted by: SCHWINNER!

CALORIES: 335.1  |  FAT: 3.1g  |  PROTEIN: 31.5g  |  CARBS: 45.4g  |  FIBER: 3.8g
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Very Good 4.3/5
(112 ratings)
Herb Crusted Salmon Fillets
Herb Crusted Salmon Fillets

This is a foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES: 259.5  |  FAT: 14.4g  |  PROTEIN: 24.6g  |  CARBS: 7.2g  |  FIBER: 1.1g
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Good 3.8/5
(4 ratings)
Vegetable stir fry

Vegetables may be substitued or eliminated on your taste. Do not overcook vegetables you want them a little crisp! Ginger and Garlic are added for additional flavor, either or both may be omitted.
Submitted by: KILTAU

CALORIES: 93.1  |  FAT: 3.8g  |  PROTEIN: 2.4g  |  CARBS: 13.8g  |  FIBER: 3.1g
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Very Good 4.3/5
(56 ratings)
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY

CALORIES: 236.6  |  FAT: 2.3g  |  PROTEIN: 37.1g  |  CARBS: 17.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Soothing Asian Lettuce Wraps (Unchained Recipe Contest) Calories

Very Good 4.3/5
(253 ratings)
Asian Chicken Salad
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 165.5  |  FAT: 6.9g  |  PROTEIN: 10.9g  |  CARBS: 17.5g  |  FIBER: 4g
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Good 3.2/5
(11 ratings)
Indonesian Salmon

Salmon is loaded with healthful omega-3 fatty acids. These are also found in tuna, herring, mackerel and sardines.

CALORIES: 281.5  |  FAT: 8.8g  |  PROTEIN: 39.5g  |  CARBS: 10.2g  |  FIBER: 1.8g
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Very Good 4.3/5
(4 ratings)
Vegetarian Lettuce Wraps

Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.Submitted by: ZAHNASGRANDMA

CALORIES: 309.2  |  FAT: 20.5g  |  PROTEIN: 7.8g  |  CARBS: 26.3g  |  FIBER: 7.4g
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Very Good 4.3/5
(38 ratings)
Pork Fried Rice

A great side dish or main course!Submitted by: GERRYD8784

CALORIES: 206.6  |  FAT: 5.8g  |  PROTEIN: 19.3g  |  CARBS: 22.3g  |  FIBER: 1.8g
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Very Good 4.2/5
(6 ratings)
Joy's Asian Chicken

This is one of those recipes I have on here for my calorie-counting, but if you try it please tell me how it is!Submitted by: JDAVIS81

CALORIES: 237.2  |  FAT: 18.2g  |  PROTEIN: 2.3g  |  CARBS: 14.8g  |  FIBER: 0.3g
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Very Good 4.9/5
(7 ratings)
Daal (East Indian Lentil Dish)

Easy, low fat, high fibreSubmitted by: PRAIRIEGIRL4

CALORIES: 125.2  |  FAT: 3.9g  |  PROTEIN: 7g  |  CARBS: 16.6g  |  FIBER: 6.3g
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Very Good 4.3/5
(4 ratings)
ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!Submitted by: ELAINEHN

CALORIES: 62.4  |  FAT: 1.7g  |  PROTEIN: 2g  |  CARBS: 10.7g  |  FIBER: 2.5g
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Very Good 4.6/5
(23 ratings)
Asian Marinated Flank Steak

No hold-bar, the tastiest flank marinade. Period.Submitted by: AGRANDEMANGE

CALORIES: 206.5  |  FAT: 10.7g  |  PROTEIN: 23.8g  |  CARBS: 2.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Asian Marinated Flank Steak Calories

Very Good 4.5/5
(6 ratings)
Asian Cranberry-Chicken Wraps

Easy, delicious, and Light Spring lunchSubmitted by: SEATTLERAINONME

CALORIES: 220.6  |  FAT: 7.4g  |  PROTEIN: 16.1g  |  CARBS: 23.3g  |  FIBER: 8.7g
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Very Good 4.7/5
(11 ratings)
Asian Cole Slaw

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!Submitted by: DGLILBIT

CALORIES: 146.4  |  FAT: 8.4g  |  PROTEIN: 5.5g  |  CARBS: 15.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Asian Cole Slaw Calories

Very Good 4.5/5
(8 ratings)
Ginger Beef

Submitted by: MUSICFREAK911

CALORIES: 346.5  |  FAT: 15.1g  |  PROTEIN: 29.5g  |  CARBS: 22.1g  |  FIBER: 2.7g
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Very Good 4.6/5
(88 ratings)
California Roll in a Bowl
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: SP_STEPF

CALORIES: 199.1  |  FAT: 8.3g  |  PROTEIN: 6.5g  |  CARBS: 27.3g  |  FIBER: 6g
Full ingredient & nutrition information of the California Roll in a Bowl Calories

Very Good 4.6/5
(11 ratings)
thai chicken wraps

easy and good meal that is low in caloriedSubmitted by: CANDERS16

CALORIES: 158.3  |  FAT: 6.7g  |  PROTEIN: 17.3g  |  CARBS: 8.5g  |  FIBER: 3g
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Very Good 4.8/5
(12 ratings)
Quinoa Vegetable fried "rice"

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.Submitted by: MARYDAZ

CALORIES: 411.1  |  FAT: 14g  |  PROTEIN: 23.6g  |  CARBS: 54.2g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Quinoa Vegetable fried "rice" Calories

Very Good 4.3/5
(4 ratings)
Vegan Cashew Broccoli Tofu Stir-Fry
Vegan Cashew Broccoli Tofu Stir-Fry

Delicious and Easy Stir-FrySubmitted by: BRANDVEGN

CALORIES: 388.9  |  FAT: 30.2g  |  PROTEIN: 16.2g  |  CARBS: 19.5g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Vegan Cashew Broccoli Tofu Stir-Fry Calories

Very Good 4.1/5
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by: FLOWERDALEJEWEL

CALORIES: 100  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 33g  |  FIBER: 2g
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Very Good 4.0/5
(16 ratings)
Asian Barbecued Turkey Lettuce Wraps

A great appetizer for a casual spring or summer dinner.

CALORIES: 123.8  |  FAT: 6.5g  |  PROTEIN: 10.2g  |  CARBS: 6.8g  |  FIBER: 0.8g
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Very Good 4.3/5
(10 ratings)
Asian Marinated Chicken Quarters

Chicken with a spicy kickSubmitted by: FREETOCHANGE

CALORIES: 176.9  |  FAT: 5.2g  |  PROTEIN: 27.4g  |  CARBS: 3.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Asian Marinated Chicken Quarters Calories

Very Good 4.4/5
(10 ratings)
Asian Noodle Stir-Fry

An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME

CALORIES: 236  |  FAT: 9.2g  |  PROTEIN: 18.3g  |  CARBS: 20.9g  |  FIBER: 2g
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Good 3.3/5
(6 ratings)
Asian Salmon

Its a different and delicious way to eat fishSubmitted by: ARMYPRINCESS27

CALORIES: 279.4  |  FAT: 12.3g  |  PROTEIN: 25.2g  |  CARBS: 11g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Asian Salmon Calories

Very Good 4.4/5
(9 ratings)
Asian Salmon with Brown Rice Pilaf

Submitted by: KAIREGAN

CALORIES: 195.6  |  FAT: 8.4g  |  PROTEIN: 15.8g  |  CARBS: 13.3g  |  FIBER: 1.3g
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Very Good 4.2/5
(5 ratings)
ASIAN PORK MEDALLIONS

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.Submitted by: CHEFTELL

CALORIES: 213.1  |  FAT: 6.6g  |  PROTEIN: 32.2g  |  CARBS: 4.4g  |  FIBER: 0.1g
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Very Good 4.6/5
(28 ratings)
Asian Roll Lettuce Wrap

These are so yummy and low in fat and caloriesSubmitted by: ASHREIMS

CALORIES: 215.4  |  FAT: 8.4g  |  PROTEIN: 17.4g  |  CARBS: 18.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Asian Roll Lettuce Wrap Calories

Very Good 4.9/5
(12 ratings)
Asian Chicken Salad

Submitted by: RINGOS

CALORIES: 184.1  |  FAT: 1.8g  |  PROTEIN: 23.9g  |  CARBS: 20g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Asian Chicken Salad Calories

Very Good 4.3/5
(7 ratings)
Asian Pork Chops

Submitted by: JANNERS69

CALORIES: 106  |  FAT: 5.5g  |  PROTEIN: 11.5g  |  CARBS: 2.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Asian Pork Chops Calories

Very Good 4.9/5
(9 ratings)
Light Asian Cabbage Chicken Salad

So light and tasty. Great for a hot summer night!Submitted by: PRNCSS4U

CALORIES: 251.9  |  FAT: 12.3g  |  PROTEIN: 10.3g  |  CARBS: 27.7g  |  FIBER: 2.8g
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Very Good 4.8/5
(4 ratings)
Crunchy Asian Slaw

Lighter version of a family favorite. Great as a side to any cook out.!Submitted by: MMSCLS04

CALORIES: 77.6  |  FAT: 5.7g  |  PROTEIN: 0.4g  |  CARBS: 6.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Crunchy Asian Slaw Calories

Very Good 4.9/5
(8 ratings)
Asian Beef Salad

Submitted by: CLEVEHTS

CALORIES: 349.5  |  FAT: 16.4g  |  PROTEIN: 39.5g  |  CARBS: 11.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Asian Beef Salad Calories

Very Good 4.5/5
(4 ratings)
Carolyn's Asian Chicken Lettuce Wraps

Submitted by: CJW102

CALORIES: 308.3  |  FAT: 10g  |  PROTEIN: 18g  |  CARBS: 37.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Carolyn's Asian Chicken Lettuce Wraps Calories
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