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Asian Recipes

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From the SparkRecipes Kitchen

Asian Chicken Salad

Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 169.5  |  FAT: 7.4g  |  PROTEIN: 10.7g  |  CARBS: 17.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Asian Chicken Salad Calories
15-Minute Asian Beef Soup

Very Good 4.4/5
(72 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by: CHEF_MEG

CALORIES: 247.5  |  FAT: 5.8g  |  PROTEIN: 22.8g  |  CARBS: 29.1g  |  FIBER: 5.9g
Full ingredient & nutrition information of the 15-Minute Asian Beef Soup Calories

Member Recipes for Asian

Asian Chicken Salad

Very Good 4.8/5
(13 ratings)
Asian Chicken Salad

Submitted by: RINGOS

CALORIES: 184.1  |  FAT: 1.8g  |  PROTEIN: 23.9g  |  CARBS: 20g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Asian Chicken Salad Calories
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)

Very Good 4.3/5
(57 ratings)
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY

CALORIES: 236.6  |  FAT: 2.3g  |  PROTEIN: 37.1g  |  CARBS: 17.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Soothing Asian Lettuce Wraps (Unchained Recipe Contest) Calories
Asian Style Tilapia

Very Good 4.6/5
(7 ratings)
Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by: AGIBSO10

CALORIES: 289.4  |  FAT: 11.2g  |  PROTEIN: 35.9g  |  CARBS: 13.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Asian Style Tilapia Calories
Spicy asian fusion soup

(no ratings)
Spicy asian fusion soup

Starving student, gourmet vegan soup.. really yummy!!Submitted by: ANGELGREGZION

CALORIES: 271.9  |  FAT: 7g  |  PROTEIN: 3.9g  |  CARBS: 49.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Spicy asian fusion soup Calories
Asian Junk Stew

(no ratings)
Asian Junk Stew

Loosely based on aroz caldo made with whatever I had with leftovers in the fridge.Submitted by: SIMPLESIMONS

CALORIES: 112.8  |  FAT: 3.3g  |  PROTEIN: 9.2g  |  CARBS: 11.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Asian Junk Stew Calories
Asian Lettuce Wraps

(no ratings)
Asian Lettuce Wraps

Delicious! High Protein, Low Cal - This can be made with firm tofu instead of chicken for a vegetarian dishSubmitted by: RDEPASS

CALORIES: 129.8  |  FAT: 7.3g  |  PROTEIN: 9.5g  |  CARBS: 8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Asian Lettuce Wraps Calories
Asian Steak Salad

(no ratings)
Asian Steak Salad

Submitted by: MITZIWURM

CALORIES: 337.1  |  FAT: 13.5g  |  PROTEIN: 26.1g  |  CARBS: 30.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Asian Steak Salad Calories
Asian Omelette

Very Good 4.5/5
(2 ratings)
Asian Omelette

Asian inspired twist on a traditional omelette! Yummy... ^_^Submitted by: KRAVMAGAGIRL

CALORIES: 203.6  |  FAT: 12.6g  |  PROTEIN: 15.9g  |  CARBS: 7.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Asian Omelette Calories
Asian Chicken & Vegetable Soup with Noodles

Incredible! 5.0/5
(3 ratings)
Asian Chicken & Vegetable Soup with Noodles

This is a quick recipe to make a low calorie batch of soup to snack on throughout the week.
Submitted by: SVMIKEYB

CALORIES: 86.6  |  FAT: 1.8g  |  PROTEIN: 6.8g  |  CARBS: 11.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Asian Chicken & Vegetable Soup with Noodles Calories
Asian pineapple cole slaw

(no ratings)
Asian pineapple cole slaw

1/12 = 3 pts.Submitted by: PITA1022

CALORIES: 127.2  |  FAT: 10.4g  |  PROTEIN: 1.4g  |  CARBS: 8.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Asian pineapple cole slaw Calories
Chik Patty Parmesan Ranch Asian Salad

(no ratings)
Chik Patty Parmesan Ranch Asian Salad

Morningstar FarmsĀ®.Submitted by: GWYNNEVERE.

CALORIES: 374.6  |  FAT: 23.5g  |  PROTEIN: 14.2g  |  CARBS: 28.9g  |  FIBER: 4.6g
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Yummie Asian Salad

Very Good 4.0/5
(1 rating)
Yummie Asian Salad

Great with Grilled Shrimp or ChickenSubmitted by: TOGODSEAR

CALORIES: 353.6  |  FAT: 22.4g  |  PROTEIN: 12.3g  |  CARBS: 30.3g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Yummie Asian Salad Calories
Union Square Inspired Asian Tuna Burgers

(no ratings)
Union Square Inspired Asian Tuna Burgers

If necessity is the mother of invention, then Union Square Cafe's tuna burgers are one of our menu's most successful children. To complement the sweet-hot tuna burger flavours, choose a fruity white wine. It's also great with an ice cold glass of beer!Submitted by: JO_JO_BA

CALORIES: 415.7  |  FAT: 4.4g  |  PROTEIN: 57.6g  |  CARBS: 35.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Union Square Inspired Asian Tuna Burgers Calories
Asian Flavor Chicken, Salad and Slaw

Very Good 4.0/5
(1 rating)
Asian Flavor Chicken, Salad and Slaw

Leftover chicken recipeSubmitted by: NINEOF12

CALORIES: 154.3  |  FAT: 5.6g  |  PROTEIN: 15.2g  |  CARBS: 8.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Asian Flavor Chicken, Salad and Slaw Calories
Asian Inspired Dressing

(no ratings)
Asian Inspired Dressing

Searching for new salad ideas, I came across this one... I dont know about you- but im a sucker for asian food! Submitted by: JEMIMAL

CALORIES: 187  |  FAT: 16.4g  |  PROTEIN: 1.6g  |  CARBS: 9.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Asian Inspired Dressing Calories
Asian-Inspired Asparagus

Very Good 4.0/5
(1 rating)
Asian-Inspired Asparagus

A delicious and easy way to prepare my favorite vegetable!Submitted by: ITSMYSKY

CALORIES: 71.3  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Asian-Inspired Asparagus Calories
Asian Beef Salad

(no ratings)
Asian Beef Salad

You'll love the variety of textures in this main-dish salad: crisp noodles, crunchy greens, juicy oranges and moist, tender beef.Submitted by: BSING46

CALORIES: 395.7  |  FAT: 15.9g  |  PROTEIN: 38g  |  CARBS: 23.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Asian Beef Salad Calories
Asian Style Edamame Hummus

(no ratings)
Asian Style Edamame Hummus

This is a twist on traditional hummus, with avocado and olive oil instead of tahini.Submitted by: ERINOGRACIE

CALORIES: 155.6  |  FAT: 11.2g  |  PROTEIN: 5.3g  |  CARBS: 9.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Asian Style Edamame Hummus Calories
Quick, Asian inspired, Veggie and rice noodle dish

(no ratings)
Quick, Asian inspired, Veggie and rice noodle dish

quick , easy and yummy!
high in vit A & C , no Cholesterol, source of fibreSubmitted by: MELTEAGUE

CALORIES: 320.3  |  FAT: 7.8g  |  PROTEIN: 9.1g  |  CARBS: 55.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Quick, Asian inspired, Veggie and rice noodle dish Calories
Asian Balsamic Vinaigrette

Very Good 4.0/5
(1 rating)
Asian Balsamic Vinaigrette

This quick and easy dressing is great on salads, fish, or chicken!Submitted by: JERZIGRL1118

CALORIES: 22.2  |  FAT: 1.5g  |  PROTEIN: 0.8g  |  CARBS: 1.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Asian Balsamic Vinaigrette Calories
Asian Noodle Salad

Incredible! 5.0/5
(3 ratings)
Asian Noodle Salad

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetablesSubmitted by: LOVINGBRYNLEY

CALORIES: 173.1  |  FAT: 10.6g  |  PROTEIN: 3.9g  |  CARBS: 18.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Asian Noodle Salad Calories
Easy Asian stir fry

Incredible! 5.0/5
(2 ratings)
Easy Asian stir fry

So yummy!Submitted by: LIZA_D

CALORIES: 156.7  |  FAT: 7.4g  |  PROTEIN: 3g  |  CARBS: 20.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Easy Asian stir fry Calories
Tasty Sesame Asian Spinach Salad Topped With Garbanzo Beans and Grilled Shrimp

(no ratings)
Tasty Sesame Asian Spinach Salad Topped With Garbanzo Beans and Grilled Shrimp

I copied this shrimp salad from Applebees spinach & shrimp salad it is a favorite in my house and oh sooo easy!!Submitted by: EYEZZZOFBLUE

CALORIES: 353.4  |  FAT: 11.1g  |  PROTEIN: 19.9g  |  CARBS: 30.8g  |  FIBER: 6.5g
Asian Cole Slaw

Very Good 4.7/5
(11 ratings)
Asian Cole Slaw

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!Submitted by: DGLILBIT

CALORIES: 146.4  |  FAT: 8.4g  |  PROTEIN: 5.5g  |  CARBS: 15.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Asian Cole Slaw Calories
Asian Beef Salad

Very Good 4.9/5
(8 ratings)
Asian Beef Salad

Submitted by: CLEVEHTS

CALORIES: 349.5  |  FAT: 16.4g  |  PROTEIN: 39.5g  |  CARBS: 11.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Asian Beef Salad Calories
Carolyn's Asian Chicken Lettuce Wraps

Very Good 4.5/5
(4 ratings)
Carolyn's Asian Chicken Lettuce Wraps

Submitted by: CJW102

CALORIES: 308.3  |  FAT: 10g  |  PROTEIN: 18g  |  CARBS: 37.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Carolyn's Asian Chicken Lettuce Wraps Calories
Asian Peanut Noodle Salad

Very Good 4.7/5
(12 ratings)
Asian Peanut Noodle Salad

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.Submitted by: HERESTOCOUGARS

CALORIES: 173  |  FAT: 6.6g  |  PROTEIN: 6.5g  |  CARBS: 27g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Asian Peanut Noodle Salad Calories
Crunchy Asian Slaw

Very Good 4.8/5
(4 ratings)
Crunchy Asian Slaw

Lighter version of a family favorite. Great as a side to any cook out.!Submitted by: MMSCLS04

CALORIES: 77.6  |  FAT: 5.7g  |  PROTEIN: 0.4g  |  CARBS: 6.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Crunchy Asian Slaw Calories
Asian Cranberry-Chicken Wraps

Very Good 4.5/5
(6 ratings)
Asian Cranberry-Chicken Wraps

Easy, delicious, and Light Spring lunchSubmitted by: SEATTLERAINONME

CALORIES: 220.6  |  FAT: 7.4g  |  PROTEIN: 16.1g  |  CARBS: 23.3g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Asian Cranberry-Chicken Wraps Calories
Asian Chicken Salad

Good 3.9/5
(7 ratings)
Asian Chicken Salad

Submitted by: MIKITTA

CALORIES: 234.1  |  FAT: 7.3g  |  PROTEIN: 25.6g  |  CARBS: 18g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Asian Chicken Salad Calories