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Asian Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(268 ratings)
Asian Chicken Salad
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 169.5  |  FAT: 7.4g  |  PROTEIN: 10.7g  |  CARBS: 17.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Asian Chicken Salad Calories


Member Recipes for Asian


Very Good 4.4/5
(9 ratings)
Asian Salmon with Brown Rice Pilaf

Submitted by: KAIREGAN

CALORIES: 195.6  |  FAT: 8.4g  |  PROTEIN: 15.8g  |  CARBS: 13.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Asian Salmon with Brown Rice Pilaf Calories

Very Good 4.3/5
(10 ratings)
Asian Marinated Chicken Quarters

Chicken with a spicy kickSubmitted by: FREETOCHANGE

CALORIES: 176.9  |  FAT: 5.2g  |  PROTEIN: 27.4g  |  CARBS: 3.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Asian Marinated Chicken Quarters Calories

Very Good 4.4/5
(10 ratings)
Asian Noodle Stir-Fry

An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME

CALORIES: 236  |  FAT: 9.2g  |  PROTEIN: 18.3g  |  CARBS: 20.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Asian Noodle Stir-Fry Calories

Good 3.3/5
(6 ratings)
Asian Salmon

Its a different and delicious way to eat fishSubmitted by: ARMYPRINCESS27

CALORIES: 279.4  |  FAT: 12.3g  |  PROTEIN: 25.2g  |  CARBS: 11g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Asian Salmon Calories

Very Good 4.3/5
(4 ratings)
Asian Tuna Patties

Asian-style sauces to make tasty little friend pattiesSubmitted by: CDARLENE

CALORIES: 178.6  |  FAT: 1.3g  |  PROTEIN: 39.3g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Asian Tuna Patties Calories

Very Good 4.7/5
(7 ratings)
Asian Cucumber Salad

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.Submitted by: HEATHERK427

CALORIES: 70.2  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 16.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Asian Cucumber Salad Calories

Very Good 4.0/5
(16 ratings)
Asian Barbecued Turkey Lettuce Wraps

A great appetizer for a casual spring or summer dinner.

CALORIES: 123.8  |  FAT: 6.5g  |  PROTEIN: 10.2g  |  CARBS: 6.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Asian Barbecued Turkey Lettuce Wraps Calories

Very Good 4.2/5
(6 ratings)
Joy's Asian Chicken

This is one of those recipes I have on here for my calorie-counting, but if you try it please tell me how it is!Submitted by: JDAVIS81

CALORIES: 237.2  |  FAT: 18.2g  |  PROTEIN: 2.3g  |  CARBS: 14.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Joy's Asian Chicken Calories

Good 3.9/5
(7 ratings)
Asian Chicken Salad

Submitted by: MIKITTA

CALORIES: 234.1  |  FAT: 7.3g  |  PROTEIN: 25.6g  |  CARBS: 18g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Asian Chicken Salad Calories

(no ratings)
Asian stir-fry soup

If you like stir-fry you'll love this soup loaded with Fiber and Vitamins.Submitted by: JACKOFALL

CALORIES: 83.8  |  FAT: 2.9g  |  PROTEIN: 3.3g  |  CARBS: 13.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Asian stir-fry soup Calories

(no ratings)
Asian-Inspired Chicken Salad

Very easy to make, and absolutely delicious! This salad keeps well in the fridge and is very healthy.Submitted by: SCROWLEY26

CALORIES: 157.6  |  FAT: 7.8g  |  PROTEIN: 8.2g  |  CARBS: 13.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Asian-Inspired Chicken Salad Calories

Very Good 4.0/5
(3 ratings)
Asian Sesame Salad with Atlantic Salmon Fillet

HIGH PROTEIN. 'Good' fats. (Created 2007-03-20.)Submitted by: CURVES_N_CURLS

CALORIES: 393.7  |  FAT: 24.7g  |  PROTEIN: 26.8g  |  CARBS: 18g  |  FIBER: 3g
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(no ratings)
Easy Asian inspired salad with dressing

Submitted by: LILREBBITZEN

CALORIES: 127.5  |  FAT: 10.5g  |  PROTEIN: 2.8g  |  CARBS: 5.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Easy Asian inspired salad with dressing Calories

Good 3.5/5
(2 ratings)
Asian Slaw

A great accompaniment to any shrimp or Asian dish.Submitted by: CIERRA_007

CALORIES: 92.4  |  FAT: 1.9g  |  PROTEIN: 1g  |  CARBS: 19.1g  |  FIBER: 1.1g
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(no ratings)
Shiitake Asian Soup

This yummy soup is bound to warm you up on a cold day!Submitted by: NEWBIEME

CALORIES: 64.4  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 12.8g  |  FIBER: 3.2g
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(no ratings)
Asian Chicken Salad

Granite CitySubmitted by: CAYLSWORTH

CALORIES: 453.9  |  FAT: 27.3g  |  PROTEIN: 23.1g  |  CARBS: 33.3g  |  FIBER: 8.9g
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(no ratings)
Carols asian soup

Submitted by: MESPAPILLE

CALORIES: 557.7  |  FAT: 30.2g  |  PROTEIN: 33.1g  |  CARBS: 50.1g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Carols asian soup Calories

Very Good 4.0/5
(1 rating)
Asian Marinade Steak

Great flavor!!!Submitted by: TAMMAL

CALORIES: 189.7  |  FAT: 10.9g  |  PROTEIN: 19.2g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Asian Marinade Steak Calories

(no ratings)
Asian Chicken Spaghetti

Submitted by: JESUSSAVES5

CALORIES: 129.8  |  FAT: 1.5g  |  PROTEIN: 27.2g  |  CARBS: 0g  |  FIBER: 0g
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(no ratings)
Asian Chicken Wraps

Healthy version of the Egg RollSubmitted by: TRAILSBARTON

CALORIES: 251.9  |  FAT: 3.3g  |  PROTEIN: 13.7g  |  CARBS: 41.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Asian Chicken Wraps Calories

(no ratings)
Asian Citrus Grilled Chicken

Submitted by: TERRITORIAL

CALORIES: 282.7  |  FAT: 3.1g  |  PROTEIN: 55.2g  |  CARBS: 5.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Asian Citrus Grilled Chicken Calories

(no ratings)
Asian Crepes

Low fat, light crepes for savoury or sweet fillingsSubmitted by: FLAWED

CALORIES: 190.7  |  FAT: 5.8g  |  PROTEIN: 9.2g  |  CARBS: 24.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Asian Crepes Calories

(no ratings)
Asian Chicken with Fried Rice

A random yummy dip for the chickenSubmitted by: SKHAN9680

CALORIES: 558.4  |  FAT: 17.7g  |  PROTEIN: 24.7g  |  CARBS: 54.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Asian Chicken with Fried Rice Calories

(no ratings)
Asian Chicken and Spaghetti squash

Asian inspired quick chicken dish under 300 calories!Submitted by: A_S_WARREN

CALORIES: 296.9  |  FAT: 15.2g  |  PROTEIN: 21.4g  |  CARBS: 20.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Asian Chicken and Spaghetti squash Calories

Very Good 4.0/5
(1 rating)
Asian Tuna Salad Boat

Fresh innovative way to eat your canned tuna!Submitted by: GINATING

CALORIES: 353  |  FAT: 19.2g  |  PROTEIN: 25.2g  |  CARBS: 22.8g  |  FIBER: 6g
Full ingredient & nutrition information of the Asian Tuna Salad Boat Calories

(no ratings)
Asian Chicken

This is sooo good, I double it and use the rest in a salad with snow peas, cilantro, and an asian salad dressingSubmitted by: MANDY615

CALORIES: 135.8  |  FAT: 0.5g  |  PROTEIN: 23.3g  |  CARBS: 8.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Asian Chicken Calories

Incredible! 5.0/5
(2 ratings)
Crispy Ginger-and-Garlic Asian Turkey Lettuce Wraps

KIDS LOVE IT Finalist. JENNIE-O TURKEY STORE Brand Winner. Prep: 15 min., Cook: 15 min. Submitted by: SASSPEA

CALORIES: 346.6  |  FAT: 19.1g  |  PROTEIN: 27.9g  |  CARBS: 17.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Crispy Ginger-and-Garlic Asian Turkey Lettuce Wraps Calories

(no ratings)
Asian Style Vegetable Stir Fry

This tasty low calorie stir fry helps fight those Bored with Vegetables Blues. Great for lunch, or as a side with lean protein.Submitted by: LEONIE_B57

CALORIES: 183.5  |  FAT: 11.3g  |  PROTEIN: 6.1g  |  CARBS: 17.1g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Asian Style Vegetable Stir Fry Calories

Incredible! 5.0/5
(1 rating)
Asian Cabbage Salad with Turkey

Yet another way to use leftover turkey!Submitted by: KERRIK0213

CALORIES: 232.2  |  FAT: 4.9g  |  PROTEIN: 15.8g  |  CARBS: 32.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Asian Cabbage Salad with Turkey Calories

(no ratings)
Asian Barbecued Flank Steak

Submitted by: TIZZYMELISS

CALORIES: 249.2  |  FAT: 8.5g  |  PROTEIN: 24.4g  |  CARBS: 5.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Asian Barbecued Flank Steak Calories