Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing
Mackerel is part of the same family as tuna. We've come to depend so heavily on tuna that it's now under a huge amount of pressure � this really is the time to turn to mackerel as an alternative. It's widely available in our waters and way down the food chain so we need to be buying and selling more of it, and learning how to cook and enjoy it. I like to treat mackerel more like a steak, and give it flavour and attitude to make it sing. It is so delicious, incredibly versatile and extremely good for you.
� Jamie Oliver
Photography � David LoftusSubmitted by: CHULYER
CALORIES: 419.3 |
FAT: 29.5g |
PROTEIN: 30.3g |
CARBS: 10.4g |