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(Top 500 Recipes) Asian Noodle Stir-fry Recipes

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Featured Chef Recipes

Very Good 4.2/5
(155 ratings)

Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by: CHEF_MEG

CALORIES: 237.3 | FAT: 10.9g | PROTEIN: 22.7g | CARBS: 13.3g | FIBER: 3.7g

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Very Good 4.3/5
(126 ratings)

Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by: CHEF_MEG

CALORIES: 156.2 | FAT: 3.2g | PROTEIN: 18.7g | CARBS: 12.7g | FIBER: 2.6g

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Very Good 4.1/5
(15 ratings)

Spicy Chili-Garlic Paste

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by: CHEF_MEG

CALORIES: 5.9 | FAT: 0.4g | PROTEIN: 0.1g | CARBS: 0.5g | FIBER: 0.1g

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Member Recipes

Very Good 4.4/5
(5 ratings)

Quick Chicken Stir-Fry

Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry.Submitted by: DONUT4ME

CALORIES: 487.2 | FAT: 16.8g | PROTEIN: 17.5g | CARBS: 61.3g | FIBER: 5.9g

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Very Good 4.4/5
(10 ratings)

Asian Noodle Stir-Fry

An easy and nice-to-the-budget recipe that all will love.Submitted by: BLESS2BHOME

CALORIES: 236 | FAT: 9.2g | PROTEIN: 18.3g | CARBS: 20.9g | FIBER: 2g

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Very Good 4.0/5
(4 ratings)

chicken stir fry

an easy dinner for twoSubmitted by: THERESA27

CALORIES: 210.2 | FAT: 1.9g | PROTEIN: 30.1g | CARBS: 11.5g | FIBER: 1.3g

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Very Good 4.8/5
(11 ratings)

Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875

CALORIES: 156.8 | FAT: 7.9g | PROTEIN: 6.6g | CARBS: 16g | FIBER: 4.3g

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Good 3.9/5
(7 ratings)

Asian Chicken Salad

Submitted by: MIKITTA

CALORIES: 234.1 | FAT: 7.3g | PROTEIN: 25.6g | CARBS: 18g | FIBER: 5.6g

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Good 3.9/5
(109 ratings)

Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES: 134.7 | FAT: 7.5g | PROTEIN: 5g | CARBS: 12.3g | FIBER: 4.4g

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Very Good 4.6/5
(9 ratings)

Peanut Soba Noodles

My staple Asian-inspired noodle side. Submitted by: DAMIENDUCKS

CALORIES: 328.5 | FAT: 8.8g | PROTEIN: 12.8g | CARBS: 56g | FIBER: 1.4g

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Very Good 4.6/5
(5 ratings)

asian chicken salad dressing

for asian noodle and chicken saladsSubmitted by: MOXIE6

CALORIES: 30.5 | FAT: 2.7g | PROTEIN: 0.5g | CARBS: 1g | FIBER: 0g

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Very Good 4.5/5
(8 ratings)

Ginger Beef

Submitted by: MUSICFREAK911

CALORIES: 346.5 | FAT: 15.1g | PROTEIN: 29.5g | CARBS: 22.1g | FIBER: 2.7g

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Very Good 4.5/5
(8 ratings)

Spicy Beef and Vegetable Stir-Fry

Easy, delicious!Submitted by: CHALIGAL155

CALORIES: 248.8 | FAT: 4.6g | PROTEIN: 25.3g | CARBS: 25.8g | FIBER: 2.5g

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Very Good 4.8/5
(6 ratings)

Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES: 180 | FAT: 1.5g | PROTEIN: 17g | CARBS: 18g | FIBER: 8g

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Very Good 4.3/5
(7 ratings)

Aimee's Tofu Stir Fry

Vegetarian Stir Fry...Submitted by: BLUEMANGO

CALORIES: 294.1 | FAT: 9.9g | PROTEIN: 14g | CARBS: 40.5g | FIBER: 4.6g

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Very Good 4.8/5
(13 ratings)

Thai Basil Chicken with onion and red pepper

A stir-fried chicken dish with Thai flavoringsSubmitted by: JESSSXM

CALORIES: 272.4 | FAT: 8.6g | PROTEIN: 31.1g | CARBS: 18.3g | FIBER: 3.2g

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Very Good 4.3/5
(4 ratings)

Vegan Cashew Broccoli Tofu Stir-Fry

Delicious and Easy Stir-FrySubmitted by: BRANDVEGN

CALORIES: 388.9 | FAT: 30.2g | PROTEIN: 16.2g | CARBS: 19.5g | FIBER: 4.9g

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Very Good 4.3/5
(11 ratings)

Stir Fried Pork Loin w/ Angel Hair Pasta

Quick High Fiber Pork Stir FrySubmitted by: PKAYKAT

CALORIES: 191.2 | FAT: 3.6g | PROTEIN: 16.9g | CARBS: 21.2g | FIBER: 3.5g

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Very Good 4.6/5
(5 ratings)

Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easySubmitted by: VELVETBLONDE

CALORIES: 240.9 | FAT: 2.4g | PROTEIN: 21.6g | CARBS: 43.2g | FIBER: 14.8g

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Good 3.8/5
(8 ratings)

Ground Chicken Stir Fry

Very Tasty and Colorful Stir Fry with peppers, sun dried tomatoes and walnutsSubmitted by: RGSULLIVAN17

CALORIES: 273.5 | FAT: 19g | PROTEIN: 16.9g | CARBS: 10.8g | FIBER: 2.6g

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Very Good 4.6/5
(14 ratings)

Dan's Broccoli and Chicken Stir Fry

a stir fry dish I made... very tastySubmitted by: CHOWDA

CALORIES: 198 | FAT: 2.1g | PROTEIN: 34g | CARBS: 12.2g | FIBER: 4.6g

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Very Good 4.3/5
(8 ratings)

Veg and Chicken Stir Fry

A tasty stir frySubmitted by: CHOWDA

CALORIES: 181.9 | FAT: 1.7g | PROTEIN: 26g | CARBS: 18.3g | FIBER: 5g

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Very Good 4.3/5
(4 ratings)

Ammer333 Shirataki spaghetti

Submitted by: AMMER333

CALORIES: 84.8 | FAT: 1g | PROTEIN: 5.7g | CARBS: 17.5g | FIBER: 5.8g

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Very Good 4.4/5
(10 ratings)

Chicken-Veggie Stir Fry with Noodles

Submitted by: PERIWINKLEJENN

CALORIES: 500.5 | FAT: 4.6g | PROTEIN: 42.4g | CARBS: 73g | FIBER: 5.8g

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Good 3.4/5
(15 ratings)

Tilapia Pasta

Tilapia and pasta with veggies in a garlic wine sauce.Submitted by: WHYMMM

CALORIES: 340 | FAT: 8.6g | PROTEIN: 18.2g | CARBS: 44.8g | FIBER: 3.1g

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Very Good 4.6/5
(5 ratings)

Quick Beef and Noodle Stir-Fry

Beef and ramen noodles are stir-fried in teriyaki sauce for this healthy meal. Use any veggies you have on hand, broccoli, cauliflower, peas, water chestnuts...the possibilities are endless!Submitted by: METTAKARUNA

CALORIES: 358 | FAT: 14.5g | PROTEIN: 26.1g | CARBS: 29.2g | FIBER: 2.6g

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Very Good 4.3/5
(38 ratings)

Pork Fried Rice

A great side dish or main course!Submitted by: GERRYD8784

CALORIES: 206.6 | FAT: 5.8g | PROTEIN: 19.3g | CARBS: 22.3g | FIBER: 1.8g

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Very Good 4.8/5
(12 ratings)

Quinoa Vegetable fried "rice"

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.Submitted by: MARYDAZ

CALORIES: 411.1 | FAT: 14g | PROTEIN: 23.6g | CARBS: 54.2g | FIBER: 11.9g

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Very Good 4.3/5
(26 ratings)

Chicken Lo Mein

Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok.Submitted by: LILDEVLANGEL

CALORIES: 214.1 | FAT: 11.8g | PROTEIN: 6g | CARBS: 19.7g | FIBER: 1.4g

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Very Good 4.2/5
(9 ratings)

Shrimp Stir-fry

This is a great twist to the usual stir-fry and always a big hit!Submitted by: MOMMIE2E

CALORIES: 289 | FAT: 2.5g | PROTEIN: 17.2g | CARBS: 49.3g | FIBER: 3.8g

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Good 3.7/5
(7 ratings)

Easy 10 Minute Stir Fry

Submitted by: KARICHELLE

CALORIES: 275 | FAT: 8.1g | PROTEIN: 22g | CARBS: 24g | FIBER: 2.5g

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Very Good 4.7/5
(7 ratings)

Chicken Stir Fry

Submitted by: FRANNIEDID

CALORIES: 236.2 | FAT: 1g | PROTEIN: 10.1g | CARBS: 44.5g | FIBER: 2.8g

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Very Good 4.6/5
(7 ratings)

Pancit (Filipino Rice Noodles)

Tasty Filipino recipe from my best friend's mom. Combines good proteins and lots of fresh veggies. Makes LOTS of portions, so its good for large groups or left over lunches!Submitted by: CAZ_NJ

CALORIES: 222.3 | FAT: 1.8g | PROTEIN: 20g | CARBS: 30.2g | FIBER: 2.3g

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Incredible! 5.0/5
(5 ratings)

Island Chop Suey

A super quick, cheap and simple meal to make that feeds 4 to 5.

If your vegetarian, omit the meat and double the frozen vegetables.

You can use any meat: chicken, pork or beef. However, in the photo, I've used pork.Submitted by: NINE_PURRCENT

CALORIES: 406 | FAT: 2.1g | PROTEIN: 14.2g | CARBS: 81.6g | FIBER: 5.8g

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Very Good 4.7/5
(7 ratings)

Thai Spring Rolls

A cool, raw appetizer or main dishSubmitted by: TERJEGOLD

CALORIES: 240.2 | FAT: 7g | PROTEIN: 3.2g | CARBS: 21g | FIBER: 5.6g

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Good 3.8/5
(4 ratings)

Vegetable stir fry

Vegetables may be substitued or eliminated on your taste. Do not overcook vegetables you want them a little crisp! Ginger and Garlic are added for additional flavor, either or both may be omitted.
Submitted by: KILTAU

CALORIES: 93.1 | FAT: 3.8g | PROTEIN: 2.4g | CARBS: 13.8g | FIBER: 3.1g

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Very Good 4.5/5
(6 ratings)

Easy Pineapple Chicken

This dish is sweet and spicy, and with a side of veggies, comes in under 400 calories. Brown rice is included in the nutritional infoSubmitted by: SCHWINNER!

CALORIES: 335.1 | FAT: 3.1g | PROTEIN: 31.5g | CARBS: 45.4g | FIBER: 3.8g

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Very Good 4.2/5
(5 ratings)

Stir fried vegetables & Shrimp (about 4 1-cup servings)

This is good for using up all those garden vegetables that are low in calories but high in vitamins.Submitted by: MOMSCHRIEF

CALORIES: 156.5 | FAT: 7.6g | PROTEIN: 11.5g | CARBS: 11.4g | FIBER: 2.3g

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Very Good 4.4/5
(15 ratings)

Peanut Noodles with Shrimp

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.Submitted by: KALIPURNA

CALORIES: 235.7 | FAT: 6.4g | PROTEIN: 15.9g | CARBS: 28.5g | FIBER: 2.7g

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Very Good 4.6/5
(7 ratings)

Boingo's Swedish Meatballs

Submitted by: BOINGO1

CALORIES: 390.1 | FAT: 20.3g | PROTEIN: 18.3g | CARBS: 32.9g | FIBER: 1.7g

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Very Good 4.7/5
(6 ratings)

Pad Thai

from Company's Coming Diabetic Cookbook

**Family favorite**

A delicious traditional stir-fry recipe from Thailand. Have the vegetables cut, noodles softened and sauce made before stir-frying.
Submitted by: DJVERBOOM

CALORIES: 289.8 | FAT: 5.2g | PROTEIN: 14.5g | CARBS: 47.1g | FIBER: 3.7g

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Very Good 4.1/5
(60 ratings)

Beef and Vegetable Stir-Fry

Stir-frying uses very little oil, as this dish shows.

CALORIES: 245.5 | FAT: 10.2g | PROTEIN: 19g | CARBS: 18.4g | FIBER: 2.4g

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Good 3.9/5
(16 ratings)

Beef and Vegetable Stir-Fry

Stir-frying uses very little oil, as this dish shows.

CALORIES: 208.9 | FAT: 7.8g | PROTEIN: 20.1g | CARBS: 15.4g | FIBER: 2.4g

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Good 3.5/5
(4 ratings)

Apricot Beef Stir Fry

A stir fry recipe that's sweet and savory and SO easy to make.Submitted by: MELWUP

CALORIES: 301.8 | FAT: 10g | PROTEIN: 28.5g | CARBS: 26.2g | FIBER: 1.5g

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Good 3.9/5
(105 ratings)

Spicy Hamburger Stir Fry

A quick stir fry that packs a spicy punch.Submitted by: CHRISSY_8106

CALORIES: 211.7 | FAT: 9.1g | PROTEIN: 13.4g | CARBS: 20.9g | FIBER: 2.2g

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Very Good 4.1/5
(19 ratings)

Seafood Stir Fry

A stir fry surprise with scallops, shrimp and squid.Submitted by: SRMANZ

CALORIES: 277.2 | FAT: 1.4g | PROTEIN: 19.3g | CARBS: 44.7g | FIBER: 1.5g

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Incredible! 5.0/5
(5 ratings)

Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978

CALORIES: 281.9 | FAT: 11.7g | PROTEIN: 20.1g | CARBS: 31.1g | FIBER: 9.7g

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Very Good 4.3/5
(4 ratings)

Skillet Chicken And Vegetables

This recipe is as easy as 1-2-3. Great for busy nights.Submitted by: COOKINMOMMA

CALORIES: 283.1 | FAT: 8.3g | PROTEIN: 31.9g | CARBS: 17.3g | FIBER: 1.3g

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Very Good 4.1/5
(19 ratings)

Hawaiian Chicken Stir Fry

A great twist on your everday Chicken Stir Fry. Even the kids will love it!Submitted by: APRILZ42

CALORIES: 330 | FAT: 1.1g | PROTEIN: 21.5g | CARBS: 57.9g | FIBER: 3.9g

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Very Good 4.6/5
(7 ratings)

Orange Teriyaki Beef with Noodles

Has beef, veggies, and noodles - WHAT'S NOT TO LOVE?!Submitted by: ALICIABH

CALORIES: 268.7 | FAT: 5.1g | PROTEIN: 29g | CARBS: 24.8g | FIBER: 1.9g

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Very Good 4.5/5
(4 ratings)

Carolyn's Asian Chicken Lettuce Wraps

Submitted by: CJW102

CALORIES: 308.3 | FAT: 10g | PROTEIN: 18g | CARBS: 37.5g | FIBER: 3.7g

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Very Good 4.0/5
(4 ratings)

Vegetarian Lasagne

Submitted by: PENGUITO

CALORIES: 304.5 | FAT: 13.6g | PROTEIN: 26.4g | CARBS: 18.8g | FIBER: 4g

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Good 3.3/5
(9 ratings)

Soba with Chicken and Peanut Sauce

It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.Submitted by: LOVITAR

CALORIES: 370.5 | FAT: 20.2g | PROTEIN: 18.1g | CARBS: 33.4g | FIBER: 1.5g

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