The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"
This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE
CALORIES: 204.9 |
FAT: 9.1g |
PROTEIN: 23.1g |
CARBS: 8g |
FIBER: 1.8g
Huevos Rancheros (GT Express Style)
I use my GT Express 101 to make these, and they are delicious and only about 100 calories!Submitted by: 6PK4ME
CALORIES: 105 |
FAT: 1g |
PROTEIN: 8g |
CARBS: 15.5g |
FIBER: 1.5g
Quick Thai Chicken Salad
Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30
CALORIES: 246.4 |
FAT: 9.5g |
PROTEIN: 33.4g |
CARBS: 6.8g |
FIBER: 3.5g
Pico de Gallo
A Spicy Fresh Topping for Salads & MeatsSubmitted by: COREYLOVE
CALORIES: 23.7 |
FAT: 0.3g |
PROTEIN: 0.9g |
CARBS: 5.7g |
FIBER: 1.2g
Sherry's Cucumber Salad
I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822
CALORIES: 48.2 |
FAT: 0.6g |
PROTEIN: 1.8g |
CARBS: 9.7g |
FIBER: 2.1g
Pancit (Filipino Rice Noodles)
Tasty Filipino recipe from my best friend's mom. Combines good proteins and lots of fresh veggies. Makes LOTS of portions, so its good for large groups or left over lunches!Submitted by: CAZ_NJ
CALORIES: 222.3 |
FAT: 1.8g |
PROTEIN: 20g |
CARBS: 30.2g |
FIBER: 2.3g
Thai Spring Rolls
A cool, raw appetizer or main dishSubmitted by: TERJEGOLD
CALORIES: 240.2 |
FAT: 7g |
PROTEIN: 3.2g |
CARBS: 21g |
FIBER: 5.6g
Endive, Apple & Walnut Salad
This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.Submitted by: BRYNWRITES4FOOD
CALORIES: 364 |
FAT: 28.9g |
PROTEIN: 10.3g |
CARBS: 21.4g |
FIBER: 10.7g
Flounder Dijon
Quick & easy baked fishSubmitted by: DREAMERZZZ
CALORIES: 112.1 |
FAT: 1.5g |
PROTEIN: 22g |
CARBS: 0.5g |
FIBER: 0.1g
Peanut Soba Noodles
My staple Asian-inspired noodle side. Submitted by: DAMIENDUCKS
CALORIES: 328.5 |
FAT: 8.8g |
PROTEIN: 12.8g |
CARBS: 56g |
FIBER: 1.4g
Vegetable & Tofu stir fry
I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875
CALORIES: 156.8 |
FAT: 7.9g |
PROTEIN: 6.6g |
CARBS: 16g |
FIBER: 4.3g
Thai Turkey Salad
For a filling and fresh lunch, combine mango, turkey, and spinach!
CALORIES: 180.3 |
FAT: 6.4g |
PROTEIN: 20.5g |
CARBS: 11.1g |
FIBER: 2g
Asian Chicken Salad
This healthy, hearty salad is packed full of fruit AND vegetables.
CALORIES: 165.5 |
FAT: 6.9g |
PROTEIN: 10.9g |
CARBS: 17.5g |
FIBER: 4g
Joy's Asian Chicken
This is one of those recipes I have on here for my calorie-counting, but if you try it please tell me how it is!Submitted by: JDAVIS81
CALORIES: 237.2 |
FAT: 18.2g |
PROTEIN: 2.3g |
CARBS: 14.8g |
FIBER: 0.3g
California Roll in a Bowl
Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: SP_STEPF
CALORIES: 199.1 |
FAT: 8.3g |
PROTEIN: 6.5g |
CARBS: 27.3g |
FIBER: 6g
Zesty Avocado Dressing
I love this dressing becase it is simple and always fresh. The avocado gives me healthy monounsaturated fat, and the variety of spices and vinegar choices give me a thousand different combinations. Every salad is a new adventure.Submitted by: NITABUG68
CALORIES: 85.7 |
FAT: 6.7g |
PROTEIN: 1.3g |
CARBS: 7.4g |
FIBER: 3.7g
Cucumber, Tomato and Mozzarella Salad
This Italian favorite is made with white, fresh mozzarella cheese, available in the deli of most supermarkets. Its different than the blocks of mozzarella you grate over pizza. It has a softer texture and a mellow, slightly salty taste.Submitted by: NJHOLTZ
CALORIES: 189.4 |
FAT: 13.5g |
PROTEIN: 7.9g |
CARBS: 9.6g |
FIBER: 1.8g
Fatoush
refreshing salad for the summer, or any other time.Submitted by: AIDEN6
CALORIES: 101.9 |
FAT: 7.4g |
PROTEIN: 1.5g |
CARBS: 9.4g |
FIBER: 1.6g
Colorful Bean Stuff
You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!Submitted by: LYNNBERGREN2
CALORIES: 214.6 |
FAT: 9.9g |
PROTEIN: 5.2g |
CARBS: 29.2g |
FIBER: 4.7g
Soba with Chicken and Peanut Sauce
It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.Submitted by: LOVITAR
CALORIES: 370.5 |
FAT: 20.2g |
PROTEIN: 18.1g |
CARBS: 33.4g |
FIBER: 1.5g
Chicken Spaghetti
This is a great slimmed down version of that wonderful full fat cheesy chicken spaghetti. Delish!!Submitted by: TARIG03
CALORIES: 209.1 |
FAT: 3.3g |
PROTEIN: 15.7g |
CARBS: 28.2g |
FIBER: 1.9g
Mexican Black Bean Salad
Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
CALORIES: 332.7 |
FAT: 14.7g |
PROTEIN: 13.1g |
CARBS: 40.4g |
FIBER: 13.1g
Berry-Good Spinach Salad
This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.Submitted by: KARLYOH
CALORIES: 106.7 |
FAT: 6.7g |
PROTEIN: 2.6g |
CARBS: 11.2g |
FIBER: 2.8g
Havana Salad-From Eat Clean diet
Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by: SWEAT2LOSE
CALORIES: 312.6 |
FAT: 8.9g |
PROTEIN: 9.6g |
CARBS: 50.5g |
FIBER: 10.6g
Avocado Tomato Salad
Very fresh & delicious salad which is a perfect compliment for grilled meat.
Submitted by: LOOKING_UP
CALORIES: 111.3 |
FAT: 9g |
PROTEIN: 1.7g |
CARBS: 8.5g |
FIBER: 4.6g
Lemon-herb Baked Rainbow Trout
A lovely delicate baked fish with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.Submitted by: LILYBYTHEWATERS
CALORIES: 276 |
FAT: 13.6g |
PROTEIN: 35.1g |
CARBS: 2.3g |
FIBER: 0.3g
Crunchy Asian Slaw
Lighter version of a family favorite. Great as a side to any cook out.!Submitted by: MMSCLS04
CALORIES: 77.6 |
FAT: 5.7g |
PROTEIN: 0.4g |
CARBS: 6.5g |
FIBER: 0.7g
Yogurt Ranch Dip
Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12
CALORIES: 37.1 |
FAT: 0g |
PROTEIN: 3g |
CARBS: 6.1g |
FIBER: 0g
Mediterrian Spa
Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry! Submitted by: COFFEE-MATE-Y
CALORIES: 182.5 |
FAT: 7.8g |
PROTEIN: 5.5g |
CARBS: 24.3g |
FIBER: 3.8g
Vegetarian Lettuce Wraps
Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.Submitted by: ZAHNASGRANDMA
CALORIES: 309.2 |
FAT: 20.5g |
PROTEIN: 7.8g |
CARBS: 26.3g |
FIBER: 7.4g
Strawberry Salad
Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!Submitted by: SERENDIPITYFR0G
CALORIES: 261.6 |
FAT: 13.6g |
PROTEIN: 9g |
CARBS: 32.4g |
FIBER: 3.9g