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Asparagus Recipes

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Member Recipes for Asparagus

Creamy Asparagus Soup

Very Good 4.5/5
(35 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and based on one I found in a magazine awhile ago. Submitted by: CHUBBYGIRL07

CALORIES: 86.3  |  FAT: 3.2g  |  PROTEIN: 4.6g  |  CARBS: 11.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Creamy Asparagus Soup Calories
Easy Asparagus Au Gratin

Good 3.7/5
(29 ratings)
Easy Asparagus Au Gratin

A fantastic side dish that is quick and easy to make.Submitted by: ACROQUES

CALORIES: 123.2  |  FAT: 7.2g  |  PROTEIN: 12g  |  CARBS: 4g  |  FIBER: 2g
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Poached Eggs with Asparagus

Very Good 4.8/5
(8 ratings)
Poached Eggs with Asparagus

A light, healthy, filling breakfast that's easier than it looks!Submitted by: RICKIEBETH

CALORIES: 188.9  |  FAT: 11.3g  |  PROTEIN: 16.9g  |  CARBS: 5.3g  |  FIBER: 2g
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Poached Salmon and asparagus over pasta

(no ratings)
Poached Salmon and asparagus over pasta

This is a recipe for one that can be adjusted for more people.Submitted by: KARLEE2255

CALORIES: 360.4  |  FAT: 11.6g  |  PROTEIN: 39.5g  |  CARBS: 26.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Poached Salmon and asparagus over pasta Calories
Warm asparagus spinach salad

(no ratings)
Warm asparagus spinach salad

YummySubmitted by: KISHY2

CALORIES: 184.6  |  FAT: 11.2g  |  PROTEIN: 5.9g  |  CARBS: 16.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Warm asparagus spinach salad Calories
Almond Chicken Salad with Asparagus

Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 161.5  |  FAT: 4.1g  |  PROTEIN: 24g  |  CARBS: 7.9g  |  FIBER: 2.6g
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Asparagus Salad with Lemon Soy Vinaigrette

Very Good 4.2/5
(67 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

CALORIES: 81.6  |  FAT: 3.8g  |  PROTEIN: 4.2g  |  CARBS: 10.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Asparagus Salad with Lemon Soy Vinaigrette Calories
Roasted Asparagus with Garlic

Very Good 4.5/5
(107 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

CALORIES: 48.2  |  FAT: 2.5g  |  PROTEIN: 2.7g  |  CARBS: 5.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Roasted Asparagus with Garlic Calories
Chicken & Asparagus Pasta

Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES: 207.6  |  FAT: 7g  |  PROTEIN: 14.3g  |  CARBS: 25.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chicken & Asparagus Pasta Calories
Broiled Asparagus

Very Good 4.5/5
(150 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES: 57.1  |  FAT: 3.8g  |  PROTEIN: 2.5g  |  CARBS: 5.6g  |  FIBER: 2.5g
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Asparagus Stir Fry

(no ratings)
Asparagus Stir Fry

8 ww pointsSubmitted by: LAUREY1

CALORIES: 368.6  |  FAT: 10.6g  |  PROTEIN: 21.4g  |  CARBS: 45.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Asparagus Stir Fry Calories
Halibut-Asparagus Stir-Fry

Very Good 4.4/5
(7 ratings)
Halibut-Asparagus Stir-Fry

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.Submitted by: KRHINKY

CALORIES: 210.1  |  FAT: 6g  |  PROTEIN: 30.8g  |  CARBS: 6.7g  |  FIBER: 0.9g
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Seasoned Asparagus & Onions

(no ratings)
Seasoned Asparagus & Onions

Quick & tasty recipe for one person!Submitted by: FLUFFYWONKENOBE

CALORIES: 59.5  |  FAT: 2.4g  |  PROTEIN: 4g  |  CARBS: 9.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Seasoned Asparagus & Onions Calories
Roasted Asparagus

Very Good 4.8/5
(48 ratings)
Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES: 84.2  |  FAT: 4g  |  PROTEIN: 5.3g  |  CARBS: 10.8g  |  FIBER: 4.8g
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Crustless Bacon & Asparagus Quiche

Very Good 4.0/5
(2 ratings)
Crustless Bacon & Asparagus Quiche

Easy, delicious and filling!Submitted by: JENKNICK

CALORIES: 202.3  |  FAT: 12.4g  |  PROTEIN: 16.3g  |  CARBS: 5.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Crustless Bacon & Asparagus Quiche Calories
Creamy Asparagus Gorgonzola Soup

(no ratings)
Creamy Asparagus Gorgonzola Soup

Not thick, but deliciousSubmitted by: NINEOF12

CALORIES: 240.7  |  FAT: 18.1g  |  PROTEIN: 10.9g  |  CARBS: 9.3g  |  FIBER: 3.3g
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Asparagus Soup with chicken

Incredible! 5.0/5
(1 rating)
Asparagus Soup with chicken

Submitted by: RENA1965

CALORIES: 550.7  |  FAT: 10.7g  |  PROTEIN: 45.3g  |  CARBS: 71.8g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Asparagus Soup with chicken Calories
Ham and Asparagus Frittata

(no ratings)
Ham and Asparagus Frittata

This makes a great addition to a brunch or dinner menu.Submitted by: BEEFGODDESS

CALORIES: 747.1  |  FAT: 52.2g  |  PROTEIN: 54.7g  |  CARBS: 14.6g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Ham and Asparagus Frittata Calories
Asparagus Salmon Rolls

(no ratings)
Asparagus Salmon Rolls

I got this from BHG but I am subbing only 1 tsp of olive oil, ff cream cheese, and whole wheat pasta which I had to manually enter the nutrition information forSubmitted by: CEKKI28

CALORIES: 161.3  |  FAT: 2.7g  |  PROTEIN: 13.3g  |  CARBS: 21.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Asparagus Salmon Rolls Calories
Light Asparagus Omelet

Very Good 4.7/5
(11 ratings)
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.Submitted by: 1MAMAK

CALORIES: 191.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 5.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Light Asparagus Omelet Calories
Kikismommies' Raspberry Walnut Asparagus

(no ratings)
Kikismommies' Raspberry Walnut Asparagus

An easy recipe that is ready in less then 10 minutes!Submitted by: SEDONA0410

CALORIES: 75.2  |  FAT: 1.7g  |  PROTEIN: 5.5g  |  CARBS: 12.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Kikismommies' Raspberry Walnut Asparagus Calories
Roasted Chicken Breast with Red Potatoes and Asparagus

Very Good 4.2/5
(25 ratings)
Roasted Chicken Breast with Red Potatoes and Asparagus

Clean Eating at it's Best!Submitted by: HEATHEN.GIRL

CALORIES: 317.2  |  FAT: 5.8g  |  PROTEIN: 42.5g  |  CARBS: 22.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Roasted Chicken Breast with Red Potatoes and Asparagus Calories
Asparagus Risotto

(no ratings)
Asparagus Risotto

Great as a main dish or side dish.Submitted by: CELIACCHRIS

CALORIES: 334.8  |  FAT: 12.3g  |  PROTEIN: 13.8g  |  CARBS: 46.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Asparagus Risotto Calories
Mom's Creamy Asparagus Soup

(no ratings)
Mom's Creamy Asparagus Soup

My mom hates to wast food so she got the idea to use the ends of the Asparagus to make a soup. Submitted by: CHRISTINEV17

CALORIES: 505.9  |  FAT: 30.7g  |  PROTEIN: 34.3g  |  CARBS: 28.5g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Mom's Creamy Asparagus Soup Calories
Whitefish with Roasted Asparagus

Good 3.2/5
(5 ratings)
Whitefish with Roasted Asparagus

Tried this recipe with Orange Roughy and it was AMAZING!!! And pretty easy too! I can't wait to try it on Halibut or Cod! I also added a little cayenne and Old Bay Seasoning for a little extra kick! Then we served it over some jasmine rice I made some garlic and cayenne sauteed shrimp to go with it! You'll LOVE it!!!Submitted by: LADYZEHE

CALORIES: 156.7  |  FAT: 5.9g  |  PROTEIN: 19.9g  |  CARBS: 5.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Whitefish with Roasted Asparagus Calories
Chicken & Asparagus with Melted Gruyere

Very Good 4.0/5
(1 rating)
Chicken & Asparagus with Melted Gruyere

This sauce does double duty, delivering tons of flavor and healthy asparagus at the same time. Make it a meal: Serve alongside brown rice and a green salad.

Note: The nutritional information is a total for 4 servings.Submitted by: MICHAEL.MOORE

CALORIES: 633.4  |  FAT: 19.2g  |  PROTEIN: 78.8g  |  CARBS: 34g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Chicken & Asparagus with Melted Gruyere Calories
Asparagus Melt

(no ratings)
Asparagus Melt

I don't make my own pesto sauce for this recipe. I just buy it pre-made commercially.
You can also scale down the calories by switching the sourdough to whole wheat bread, and using mustard instead of mayo.Submitted by: ~ASHLEYB~

CALORIES: 384.1  |  FAT: 12.2g  |  PROTEIN: 22.9g  |  CARBS: 47.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Asparagus Melt Calories
White Bean Salad with Shrimp & Asparagus

(no ratings)
White Bean Salad with Shrimp & Asparagus

Warm bacon vinaigrette wilts the fresh spinach. This salad is best eaten immediately after tossing.
Nutritional Value can be changed by using fresh beans and turkey bacon.Submitted by: ~ASHLEYB~

CALORIES: 280.3  |  FAT: 5.2g  |  PROTEIN: 29.2g  |  CARBS: 30.3g  |  FIBER: 11.8g
Full ingredient & nutrition information of the White Bean Salad with Shrimp & Asparagus Calories
Light Asparagus and Tomato Omelet

Very Good 4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by: CHOWDA

CALORIES: 106.6  |  FAT: 4.9g  |  PROTEIN: 13.4g  |  CARBS: 1.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Light Asparagus and Tomato Omelet Calories
No Fat Added Pineapple Chicken Asparagus

Incredible! 5.0/5
(6 ratings)
No Fat Added Pineapple Chicken Asparagus

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=465713 on the top.Submitted by: FATTIBOBILATTI

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29.5g  |  CARBS: 17.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the No Fat Added Pineapple Chicken Asparagus Calories