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(143 Recipes) Asparagus Recipes

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Good 3.9/5
(15 ratings)

Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy? Submitted by: CHEF_MEG

CALORIES: 36.1 | FAT: 0.7g | PROTEIN: 3.5g | CARBS: 3.2g | FIBER: 0.4g

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Very Good 4.5/5
(25 ratings)

Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by: CHEF_MEG

CALORIES: 356.9 | FAT: 10.2g | PROTEIN: 29.9g | CARBS: 36.6g | FIBER: 7.2g

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Very Good 4.6/5
(16 ratings)

Crab and Asparagus Crepes

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!
Submitted by: CHEF_MEG

CALORIES: 179.2 | FAT: 7.4g | PROTEIN: 14g | CARBS: 16.2g | FIBER: 2.4g

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Member Recipes

Very Good 4.3/5
(4 ratings)

Roasted Asparagus with Balsamic vinegar

This is our absolute favorite way to eat asparagus!Submitted by: MSBONAFIDE

CALORIES: 126.3 | FAT: 7.2g | PROTEIN: 4.3g | CARBS: 14.2g | FIBER: 4.4g

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Very Good 4.5/5
(128 ratings)

Broiled Asparagus

Best asparagus you ever hadSubmitted by: AUNTKEEKEE

CALORIES: 57.2 | FAT: 3.8g | PROTEIN: 2.5g | CARBS: 5.6g | FIBER: 2.5g

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Very Good 4.6/5
(28 ratings)

Creamy Asparagus Soup

This is based on a recipe I found in a health magazine a while agoSubmitted by: CHUBBYGIRL07

CALORIES: 88.2 | FAT: 3.2g | PROTEIN: 4.6g | CARBS: 11.1g | FIBER: 1.7g

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Very Good 4.4/5
(9 ratings)

Asparagus Favorito

My favorite type of asparagus:Submitted by: FROGSDANCE2

CALORIES: 94 | FAT: 7.6g | PROTEIN: 3g | CARBS: 5.6g | FIBER: 1.9g

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Very Good 4.2/5
(5 ratings)

Pork Over Asparagus and Pasta w/ white sauce

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!Submitted by: CAMAROLYN

CALORIES: 313.3 | FAT: 9.7g | PROTEIN: 36.2g | CARBS: 18.6g | FIBER: 0.8g

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Very Good 4.8/5
(5 ratings)

Carol's Asparagus

I never like asparagus but decided to try fresh. My family loved this dish. Low in calories and soduimSubmitted by: MRSCAROLB2

CALORIES: 62.7 | FAT: 6.1g | PROTEIN: 1.1g | CARBS: 2.6g | FIBER: 0.9g

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Very Good 4.5/5
(12 ratings)

Asparagus & Ham Quiche

Submitted by: MADZOE

CALORIES: 50.7 | FAT: 2.2g | PROTEIN: 5.3g | CARBS: 2.4g | FIBER: 0.6g

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Incredible! 5.0/5
(6 ratings)

Penne Pasta with Asparagus and Plum Tomatoes

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetablesSubmitted by: STRIVE4BALANCE

CALORIES: 148.2 | FAT: 4.2g | PROTEIN: 7.4g | CARBS: 21.9g | FIBER: 4.4g

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Very Good 4.5/5
(6 ratings)

Grilled Asparagus

Submitted by: FRANNIEDID

CALORIES: 81 | FAT: 5.7g | PROTEIN: 4.7g | CARBS: 4g | FIBER: 1.5g

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Incredible! 5.0/5
(4 ratings)

Salmon and Asparagus Hollandaise

Submitted by: CIAMOM

CALORIES: 201.7 | FAT: 8.5g | PROTEIN: 23g | CARBS: 8.6g | FIBER: 2.4g

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Very Good 4.8/5
(4 ratings)

194 Calorie Easy Asparagus Omelet

If you enjoy asparagus you will truly enjoy this guilt free omeletSubmitted by: 1MAMAK

CALORIES: 193.7 | FAT: 7.2g | PROTEIN: 24.2g | CARBS: 6.3g | FIBER: 1.6g

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Very Good 4.1/5
(8 ratings)

Cottage cheese and Asparagus Bake

Makes a great main dish for breakfast or brunch. Low fat and high protein.Submitted by: GUINDA

CALORIES: 163 | FAT: 5.3g | PROTEIN: 18.3g | CARBS: 10g | FIBER: 1.5g

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Very Good 4.2/5
(146 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 108.2 | FAT: 2.3g | PROTEIN: 13.3g | CARBS: 10.1g | FIBER: 3.2g

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Very Good 4.0/5
(8 ratings)

Aspargus with Low-Fat Bernaise Sauce

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.Submitted by: KCLARK1

CALORIES: 91.1 | FAT: 1.6g | PROTEIN: 5.7g | CARBS: 14.6g | FIBER: 4g

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Good 3.9/5
(32 ratings)

Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by: SHARONMAY2007

CALORIES: 87.5 | FAT: 4.1g | PROTEIN: 5.1g | CARBS: 8.1g | FIBER: 1.8g

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Very Good 4.6/5
(10 ratings)

Grilled Asparagus

Delicious grilled veggieSubmitted by: WATCHSBOYSDIVE

CALORIES: 225 | FAT: 20.6g | PROTEIN: 4.6g | CARBS: 9.1g | FIBER: 4.2g

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Very Good 4.8/5
(48 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES: 84.2 | FAT: 4g | PROTEIN: 5.3g | CARBS: 10.8g | FIBER: 4.8g

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Very Good 4.7/5
(6 ratings)

asparagus frittata

Submitted by: LLEWIS1

CALORIES: 88.3 | FAT: 5.3g | PROTEIN: 7.6g | CARBS: 2.7g | FIBER: 0.7g

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Very Good 4.7/5
(33 ratings)

Asparagus grilled with garlic, rosemary and lemon

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or coldSubmitted by: SPARKER251

CALORIES: 96.8 | FAT: 5.6g | PROTEIN: 4.4g | CARBS: 13.1g | FIBER: 5.5g

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Very Good 4.4/5
(14 ratings)

Oven baked asparagus

Very simpleSubmitted by: TAKINGBACKLIFE

CALORIES: 86.8 | FAT: 0.6g | PROTEIN: 7.2g | CARBS: 17.7g | FIBER: 6.2g

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Very Good 4.6/5
(8 ratings)

creamed asparagus on toast

A fabulous spring supper for oneSubmitted by: MARTINEZ1970

CALORIES: 360.8 | FAT: 9.1g | PROTEIN: 17.3g | CARBS: 56.7g | FIBER: 9g

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Very Good 4.8/5
(5 ratings)

Asparagus Guacamole

Submitted by: AFRICAPARISH

CALORIES: 21.4 | FAT: 0.2g | PROTEIN: 1.7g | CARBS: 4.4g | FIBER: 1.7g

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Very Good 4.5/5
(56 ratings)

Asparagus Asiago

Easy and good.Submitted by: MASHELDON

CALORIES: 93.7 | FAT: 6.3g | PROTEIN: 4.8g | CARBS: 6.9g | FIBER: 3.2g

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Very Good 4.6/5
(13 ratings)

SautÃ©ed Asparagus and Mushrooms in a Lemon â€“ Thyme Butter

Crisp â€“ tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butterSubmitted by: JO_JO_BA

CALORIES: 66.9 | FAT: 4.9g | PROTEIN: 3.3g | CARBS: 4.4g | FIBER: 1.8g

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Very Good 4.4/5
(7 ratings)

Asparagus Spears

Roasted asparagus with balsamic and ParmesanSubmitted by: STEPH_WOOD2

CALORIES: 94.1 | FAT: 5.2g | PROTEIN: 6g | CARBS: 8.5g | FIBER: 3.6g

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Very Good 4.1/5
(10 ratings)

Tasty & Tender Asparagus

Asparagus never tasted so good.Submitted by: MEYLOSE

CALORIES: 42.4 | FAT: 3g | PROTEIN: 1.8g | CARBS: 3.6g | FIBER: 1.7g

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Very Good 4.8/5
(6 ratings)

Cream of Asparagus Soup

A healthy alternative to creamy soupSubmitted by: KAITESTRU

CALORIES: 157.6 | FAT: 8.2g | PROTEIN: 3.5g | CARBS: 18g | FIBER: 2.1g

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Very Good 4.8/5
(8 ratings)

Golden Potato Grill

Yukon Gold, Carrots and AsparagusSubmitted by: PKAYKAT

CALORIES: 136.4 | FAT: 3.6g | PROTEIN: 5.1g | CARBS: 26.2g | FIBER: 4.8g

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Very Good 4.3/5
(18 ratings)

Cheddar-Asparagus Potpie

CALORIES: 240 | FAT: 5.6g | PROTEIN: 16.8g | CARBS: 31.3g | FIBER: 3.5g

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Very Good 4.8/5
(8 ratings)

Poached Eggs with Asparagus

A light, healthy, filling breakfast that's easier than it looks!Submitted by: RICKIEBETH

CALORIES: 193.9 | FAT: 11.7g | PROTEIN: 16.8g | CARBS: 5.8g | FIBER: 2g

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Very Good 4.2/5
(67 ratings)

Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

CALORIES: 90.4 | FAT: 4.1g | PROTEIN: 5.5g | CARBS: 11g | FIBER: 4.1g

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Good 3.8/5
(6 ratings)

Spiced Pepper-Crusted Filet Mignon with Asparagus

CALORIES: 311.8 | FAT: 21.2g | PROTEIN: 24.5g | CARBS: 6.1g | FIBER: 2.6g

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Very Good 4.5/5
(4 ratings)

Asparagus, Chicken and Penne Pasta

Submitted by: HOTMAMA02

CALORIES: 313.5 | FAT: 6.4g | PROTEIN: 24.2g | CARBS: 40.2g | FIBER: 5g

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Very Good 4.1/5
(10 ratings)

Simply Dressed® Asparagus Salad

Lemon zest brings out the bold flavors of fresh asparagus, radish, Parmesan cheese and Simply Dressed® Caesar Salad Dressing. This recipe is from a SparkPeople sponsor.
Submitted by: SIMPLY_DRESSED

CALORIES: 226.3 | FAT: 20g | PROTEIN: 7g | CARBS: 4.1g | FIBER: 1.2g

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Very Good 4.1/5
(10 ratings)

Simply Bake Salmon with Asparagus and Rice Pilaf from Gorton’s®

This meal is worthy of a special occasion but simple enough for even a busy weeknight.Submitted by: GORTONS_RECIPES

CALORIES: 333 | FAT: 2.7g | PROTEIN: 27.3g | CARBS: 49.5g | FIBER: 3.1g

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Very Good 4.3/5
(9 ratings)

No cream, creamy asparagus soup

No cream less calories, vegetarianSubmitted by: WILDDREEMER

CALORIES: 123.3 | FAT: 4.4g | PROTEIN: 4.7g | CARBS: 16.3g | FIBER: 4.1g

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Very Good 4.5/5
(100 ratings)

Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

CALORIES: 48.2 | FAT: 2.5g | PROTEIN: 2.7g | CARBS: 5.6g | FIBER: 2.4g

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Good 3.7/5
(29 ratings)

Easy Asparagus Au Gratin

A fantastic side dish that is quick and easy to make.Submitted by: ACROQUES

CALORIES: 123.2 | FAT: 7.2g | PROTEIN: 12g | CARBS: 4g | FIBER: 2g

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Very Good 4.6/5
(11 ratings)

baked asparagus

Submitted by: CINDYC52

CALORIES: 64.1 | FAT: 5.5g | PROTEIN: 1.5g | CARBS: 3.3g | FIBER: 1.4g

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Very Good 4.3/5
(14 ratings)

Roasted Balsamic Asparagus

10 minutes to roasted asparagusSubmitted by: IAMNIKCHICK

CALORIES: 58.7 | FAT: 3.6g | PROTEIN: 2.6g | CARBS: 5.8g | FIBER: 2.4g

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Incredible! 5.0/5
(4 ratings)

Rainbow Veggies

Pretty & tasty!! Submitted by: DARLAGIAM

CALORIES: 39.1 | FAT: 1.7g | PROTEIN: 1.3g | CARBS: 5.9g | FIBER: 1.5g

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Very Good 4.1/5
(22 ratings)

Garlicky Roasted Asparagus

Submitted by: LOVE2BEFIT

CALORIES: 95.8 | FAT: 7g | PROTEIN: 3.2g | CARBS: 7.3g | FIBER: 2.8g

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Very Good 4.3/5
(4 ratings)

Asparagus Stuffed Chicken

Chicken stuffed with asparagus and cheeseSubmitted by: MKEERS

CALORIES: 261.1 | FAT: 15.4g | PROTEIN: 26.1g | CARBS: 4.6g | FIBER: 1.4g

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Very Good 4.2/5
(11 ratings)

Salmon Patties

We really like this served with fresh asparagusSubmitted by: PARADISEFOUND

CALORIES: 157.8 | FAT: 6.9g | PROTEIN: 22.5g | CARBS: 0g | FIBER: 0g

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Very Good 4.4/5
(8 ratings)

Asparagus with garlic butter

Submitted by: RLOFFA

CALORIES: 59.5 | FAT: 4.4g | PROTEIN: 2.2g | CARBS: 4.7g | FIBER: 2g

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Very Good 4.5/5
(4 ratings)

easy asparagus dish

The only way I can eat asparagus!Submitted by: MAYANGYPSY

CALORIES: 118.3 | FAT: 4.5g | PROTEIN: 7.4g | CARBS: 12.1g | FIBER: 2g

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Very Good 4.3/5
(6 ratings)

Roasted Asparagus

Submitted by: CHASINGPAVEMENT

CALORIES: 74.2 | FAT: 7.1g | PROTEIN: 1.1g | CARBS: 2.9g | FIBER: 1g

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Very Good 4.5/5
(4 ratings)

Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by: CHOWDA

CALORIES: 106.6 | FAT: 4.9g | PROTEIN: 13.4g | CARBS: 1.9g | FIBER: 0.5g

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Incredible! 5.0/5
(6 ratings)

No Fat Added Pineapple Chicken Asparagus

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
465713 on the top.Submitted by: FATTIBOBILATTI

CALORIES: 220 | FAT: 4g | PROTEIN: 29.5g | CARBS: 17.4g | FIBER: 2.7g

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Very Good 4.3/5
(9 ratings)

Oven Roasted Asparagus

Fresh asparagus roasted until tender crisp. Submitted by: MARYKROHN

CALORIES: 55.4 | FAT: 4.7g | PROTEIN: 1.4g | CARBS: 3.2g | FIBER: 1.5g

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