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(64 Recipes)

Asparagus Frittata Recipes

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Member Recipes for Asparagus Frittata


Very Good 4.7/5
(6 ratings)
asparagus frittata

Submitted by: LLEWIS1

CALORIES: 88.3  |  FAT: 5.3g  |  PROTEIN: 7.6g  |  CARBS: 2.7g  |  FIBER: 0.7g
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Very Good 4.7/5
(3 ratings)
Baked Asparagus and Pepper Frittata

This is a family favorite brunch dish that I used to make only for holidays. The original appeared in Gourmet April 1999; this is my modified version. I have a person who refuses to eat cheese, but others may want to add a little grated asiago.Submitted by: LIQUEURLADY

CALORIES: 159.8  |  FAT: 5.1g  |  PROTEIN: 15.8g  |  CARBS: 15g  |  FIBER: 3.9g
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(no ratings)
Ham and Asparagus Frittata
Ham and Asparagus Frittata

This makes a great addition to a brunch or dinner menu.Submitted by: BEEFGODDESS

CALORIES: 747.1  |  FAT: 52.2g  |  PROTEIN: 54.7g  |  CARBS: 14.6g  |  FIBER: 3.8g
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Incredible! 5.0/5
(1 rating)
Wild Rice, Asparagus, and Goat Cheese Frittata

Delicately seasoned with basil and lemon rind, this frittata spotlights the contrasting flavors of asparagus, green onions, and grape tomatoes. Wild rice brings an earthy nuttiness and makes this dish a light meal in itself. Experiment with whatever produce is in season or is your preference--fresh peas and mint, for example.Submitted by: ROBEKL01

CALORIES: 217.5  |  FAT: 7.8g  |  PROTEIN: 18.6g  |  CARBS: 20g  |  FIBER: 4.4g
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(no ratings)
Ham, Asparagus, and Smoked Cheese Frittata

Submitted by: JJSOONER73

CALORIES: 205.7  |  FAT: 9.4g  |  PROTEIN: 25g  |  CARBS: 4.9g  |  FIBER: 1.3g
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(no ratings)
Asparagus Frittata

A Quishe like mealSubmitted by: JLCLINEJR

CALORIES: 261.4  |  FAT: 14.7g  |  PROTEIN: 20.7g  |  CARBS: 12.8g  |  FIBER: 2.9g
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(no ratings)
Asparagus Frittata

This is fabulous for a light lunch or dinner for two. Or cut into smaller slices for a party, or an appetizer.Submitted by: PHEBESS

CALORIES: 215.3  |  FAT: 13.7g  |  PROTEIN: 17.1g  |  CARBS: 6.8g  |  FIBER: 2.5g
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(no ratings)
Asparagus Frittata

This recipe is from "Five Brothers" Vol IISubmitted by: STEPHANKA66

CALORIES: 122.3  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 3.8g  |  FIBER: 1g
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(no ratings)
Asparagus Potato Frittata

Submitted by: REESEINGA

CALORIES: 143.6  |  FAT: 6.6g  |  PROTEIN: 8.2g  |  CARBS: 13.1g  |  FIBER: 2.1g
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(no ratings)
Asparagus & Mashed Potato Frittata

Tasty way to use up leftover mashed potatoes.Submitted by: MYREDRADIO

CALORIES: 181.3  |  FAT: 11g  |  PROTEIN: 11.3g  |  CARBS: 10.4g  |  FIBER: 2g
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Very Good 4.5/5
(2 ratings)
Asparagus Frittata with Mozzarella Cheese and Potatpo

Submitted by: PINKPOWER1

CALORIES: 176.2  |  FAT: 3.8g  |  PROTEIN: 12.6g  |  CARBS: 23.5g  |  FIBER: 3.4g
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(no ratings)
Rosemary Ham and Asparagus Frittata

Submitted by: BREATHESPIXIE

CALORIES: 169.7  |  FAT: 10.8g  |  PROTEIN: 13.9g  |  CARBS: 3.7g  |  FIBER: 0.5g
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(no ratings)
Asparagus & Prosciutto w/Asiago Cheese Frittata

Submitted by: WONDERWOMAN23

CALORIES: 212.8  |  FAT: 15.7g  |  PROTEIN: 14.3g  |  CARBS: 3.7g  |  FIBER: 0.6g
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Good 3.7/5
(3 ratings)
Asparagus and Zucchini Frittata

Ladies' Home Journal RecipeSubmitted by: EBAZOS

CALORIES: 94.5  |  FAT: 2.5g  |  PROTEIN: 11.2g  |  CARBS: 6.4g  |  FIBER: 1.2g
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Incredible! 5.0/5
(3 ratings)
Asparagus Frittata
Asparagus Frittata

Submitted by: ALWAYSENL

CALORIES: 213.6  |  FAT: 9.9g  |  PROTEIN: 24.4g  |  CARBS: 5.6g  |  FIBER: 1.9g
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(no ratings)
Asparagus & Sausage Frittata

CALORIES: 158.6  |  FAT: 8.7g  |  PROTEIN: 15g  |  CARBS: 4.4g  |  FIBER: 1.4g
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(no ratings)
Asparagus Frittata

HCG Friendly P2Submitted by: HINTZAM

CALORIES: 165.8  |  FAT: 5.5g  |  PROTEIN: 23.7g  |  CARBS: 10g  |  FIBER: 2.2g
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(no ratings)
Ricotta Frittata with Asparagus and Smoked Salmon

Submitted by: JANELLE86

CALORIES: 249.3  |  FAT: 16.1g  |  PROTEIN: 20g  |  CARBS: 6.1g  |  FIBER: 1.3g
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(no ratings)
Asparagus Frittata

Submitted by: 2PRINCESS7

CALORIES: 218.5  |  FAT: 18.8g  |  PROTEIN: 8.8g  |  CARBS: 3.9g  |  FIBER: 1.3g
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(no ratings)
Asparagus and Sauted Mushroom Frittata
Asparagus and Sauted Mushroom Frittata

Could substitute frozen spinach, thawed and drained or
1/2 c smoked salmon for the mushrooms.Submitted by: HTEBARAM

CALORIES: 198  |  FAT: 6.4g  |  PROTEIN: 19.7g  |  CARBS: 4.8g  |  FIBER: 1.4g
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(no ratings)
asparagus frittata

Submitted by: LESLIEFEOLA

CALORIES: 230.5  |  FAT: 8.2g  |  PROTEIN: 34.4g  |  CARBS: 10.8g  |  FIBER: 2.8g
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(no ratings)
Natasha's Italian Pruscuitto/Asparagus & Goat cheese Frittata

YUMMYSubmitted by: NATASHA813

CALORIES: 187.5  |  FAT: 11g  |  PROTEIN: 15.8g  |  CARBS: 7.3g  |  FIBER: 1.5g
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(no ratings)
Asparagus and Country Ham Frittata

Adapted from Alton Brown's recipe, just substituting some of the eggs with egg whites. For an even lower cal version, use egg beaters and low-fat ham. (I don't bother)Submitted by: LITTLE_NIKKE

CALORIES: 125.5  |  FAT: 8g  |  PROTEIN: 12g  |  CARBS: 2.1g  |  FIBER: 0.5g
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(no ratings)
Smoked Salmon Asparagus Frittata

Yum. 170 calories per slice.Submitted by: SISTERMARYERIS

CALORIES: 168.8  |  FAT: 11.3g  |  PROTEIN: 11.7g  |  CARBS: 5.2g  |  FIBER: 0.9g
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(no ratings)
Asparagus Frittata

A lower cholesterol version of a satisfying breakfast entre.Submitted by: GIGISPARKY

CALORIES: 158.1  |  FAT: 7.7g  |  PROTEIN: 15.5g  |  CARBS: 5.6g  |  FIBER: 1.4g
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(no ratings)
Can't Go Wrong Asparagus-Gruyère Frittata

Submitted by: PHOENIXHSG

CALORIES: 169  |  FAT: 11.5g  |  PROTEIN: 12.3g  |  CARBS: 4.8g  |  FIBER: 1.8g
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(no ratings)
Asparagus, Corn and Goat Cheese Frittata

Submitted by: CAA0423

CALORIES: 538.7  |  FAT: 25.7g  |  PROTEIN: 44.6g  |  CARBS: 38.5g  |  FIBER: 6.9g
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(no ratings)
Zucchini - Tomato Frittata with Curry Potatoes and asparagus

This is a complete meal...
The recipe states egg beaters, but the required ingredient is liquid egg whites only... not egg beaters. Submitted by: CINDYR457

CALORIES: 541.1  |  FAT: 12.7g  |  PROTEIN: 29.8g  |  CARBS: 82.9g  |  FIBER: 14.7g
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(no ratings)
Asparagus Frittata
Asparagus Frittata

Fresh asparagus, Swiss cheese and fresh tomatoes adorn this open-face omelet. Submitted by: SANORTON

CALORIES: 229.9  |  FAT: 7g  |  PROTEIN: 28.8g  |  CARBS: 12.1g  |  FIBER: 3g
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(no ratings)
Asparagus, potato and onion frittata

Ham, egg, potato and asparagus are baked together in this italian-style egg dish. Submitted by: AADILETTA

CALORIES: 304.2  |  FAT: 16.4g  |  PROTEIN: 21.4g  |  CARBS: 18.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Asparagus, potato and onion frittata Calories