(66 Recipes)

Asparagus Frittata Recipes

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Member Recipes for Asparagus Frittata

Ham and Asparagus Frittata

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Ham and Asparagus Frittata

This makes a great addition to a brunch or dinner menu.Submitted by: BEEFGODDESS

CALORIES: 747.1  |  FAT: 52.2g  |  PROTEIN: 54.7g  |  CARBS: 14.6g  |  FIBER: 3.8g
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Asparagus and Sauted Mushroom Frittata

(no ratings)
Asparagus and Sauted Mushroom Frittata

Could substitute frozen spinach, thawed and drained or
1/2 c smoked salmon for the mushrooms.Submitted by: HTEBARAM

CALORIES: 198  |  FAT: 6.4g  |  PROTEIN: 19.7g  |  CARBS: 4.8g  |  FIBER: 1.4g
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Asparagus Frittata

Incredible! 5.0/5
(3 ratings)
Asparagus Frittata

Submitted by: ALWAYSENL

CALORIES: 213.6  |  FAT: 9.9g  |  PROTEIN: 24.4g  |  CARBS: 5.6g  |  FIBER: 1.9g
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Asparagus Frittata

(no ratings)
Asparagus Frittata

Fresh asparagus, Swiss cheese and fresh tomatoes adorn this open-face omelet. Submitted by: SANORTON

CALORIES: 229.9  |  FAT: 7g  |  PROTEIN: 28.8g  |  CARBS: 12.1g  |  FIBER: 3g
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Ham and Asparagus Frittata

(no ratings)
Ham and Asparagus Frittata

Recipe from Cookinglight.comSubmitted by: HSSOTO

CALORIES: 637.8  |  FAT: 36.4g  |  PROTEIN: 66.7g  |  CARBS: 18.4g  |  FIBER: 3.2g
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Parmesan Asparagus Frittata

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Parmesan Asparagus Frittata

Submitted by: JSKASICK

CALORIES: 174.3  |  FAT: 8.9g  |  PROTEIN: 19.1g  |  CARBS: 4.5g  |  FIBER: 1g
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Lobster & Asparagus Frittata

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Lobster & Asparagus Frittata

Healthy Recipes for Runners

This recipe is made to enhance the body’s natural healing mechanism to keep you strong for longer races.

See more at http://fitfoodist.comSubmitted by: FITFOODIST

CALORIES: 465.4  |  FAT: 30.2g  |  PROTEIN: 42.7g  |  CARBS: 5.2g  |  FIBER: 1.3g
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asparagus frittata

Very Good 4.7/5
(6 ratings)
asparagus frittata

Submitted by: LLEWIS1

CALORIES: 88.3  |  FAT: 5.3g  |  PROTEIN: 7.6g  |  CARBS: 2.7g  |  FIBER: 0.7g
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Baked Asparagus and Pepper Frittata

Very Good 4.7/5
(3 ratings)
Baked Asparagus and Pepper Frittata

This is a family favorite brunch dish that I used to make only for holidays. The original appeared in Gourmet April 1999; this is my modified version. I have a person who refuses to eat cheese, but others may want to add a little grated asiago.Submitted by: LIQUEURLADY

CALORIES: 159.8  |  FAT: 5.1g  |  PROTEIN: 15.8g  |  CARBS: 15g  |  FIBER: 3.9g
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Asparagus, potato and onion frittata

(no ratings)
Asparagus, potato and onion frittata

Ham, egg, potato and asparagus are baked together in this italian-style egg dish. Submitted by: AADILETTA

CALORIES: 304.2  |  FAT: 16.4g  |  PROTEIN: 21.4g  |  CARBS: 18.8g  |  FIBER: 3.1g
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Asparagus & Sausage Frittata

(no ratings)
Asparagus & Sausage Frittata

CALORIES: 158.6  |  FAT: 8.7g  |  PROTEIN: 15g  |  CARBS: 4.4g  |  FIBER: 1.4g
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Asparagus Frittata

(no ratings)
Asparagus Frittata

HCG Friendly P2Submitted by: HINTZAM

CALORIES: 165.8  |  FAT: 5.5g  |  PROTEIN: 23.7g  |  CARBS: 10g  |  FIBER: 2.2g
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Ricotta Frittata with Asparagus and Smoked Salmon

(no ratings)
Ricotta Frittata with Asparagus and Smoked Salmon

Submitted by: JANELLE86

CALORIES: 249.3  |  FAT: 16.1g  |  PROTEIN: 20g  |  CARBS: 6.1g  |  FIBER: 1.3g
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Asparagus Frittata

(no ratings)
Asparagus Frittata

Submitted by: 2PRINCESS7

CALORIES: 218.5  |  FAT: 18.8g  |  PROTEIN: 8.8g  |  CARBS: 3.9g  |  FIBER: 1.3g
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HCG Asparagus Frittata

Very Good 4.0/5
(1 rating)
HCG Asparagus Frittata

HCG P1 Submitted by: DAMESWITHDANES

CALORIES: 179.9  |  FAT: 5.7g  |  PROTEIN: 25.2g  |  CARBS: 13.1g  |  FIBER: 3.5g
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Asparagus-Bacon Frittata

(no ratings)
Asparagus-Bacon Frittata

Submitted by: JENNIW70

CALORIES: 175.9  |  FAT: 13.5g  |  PROTEIN: 10.3g  |  CARBS: 4.2g  |  FIBER: 1.2g
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Mushroom Asparagus Frittata

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Mushroom Asparagus Frittata

Lovely and light, just right with a salad or sliced tomatoes, this frittata is a snap to prepare and is wonderful for breakfast or dinner, hot or cold.Submitted by: NIMUAE

CALORIES: 182.7  |  FAT: 12.6g  |  PROTEIN: 15.4g  |  CARBS: 3.3g  |  FIBER: 1.6g
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Asparagus Frittata

(no ratings)
Asparagus Frittata

This one's a regular in my house. Really easy and yummy. Submitted by: TRAYLORHK

CALORIES: 174.5  |  FAT: 12g  |  PROTEIN: 10.9g  |  CARBS: 7.1g  |  FIBER: 2.2g
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Asparagus, tomato & cheddar frittata

(no ratings)
Asparagus, tomato & cheddar frittata

Use feta for fewer calories (my daughter doesn't like feta!)Submitted by: ELLE1955

CALORIES: 335.2  |  FAT: 24.3g  |  PROTEIN: 21g  |  CARBS: 11.1g  |  FIBER: 3.4g
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Asparagus Frittata

(no ratings)
Asparagus Frittata

Submitted by: LRITT1

CALORIES: 108.2  |  FAT: 6.3g  |  PROTEIN: 10.9g  |  CARBS: 2.1g  |  FIBER: 0.4g
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Turkey and Asparagus Frittata

(no ratings)
Turkey and Asparagus Frittata

Yummy fresh asparagus teamed with swiss cheese and turkey breast.

CALORIES: 233.8  |  FAT: 8.5g  |  PROTEIN: 26.6g  |  CARBS: 12.6g  |  FIBER: 2.3g
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Asparagus Frittata

(no ratings)
Asparagus Frittata

Great recipe for our Controlled Carb dietersSubmitted by: PWLCWH

CALORIES: 324  |  FAT: 22.4g  |  PROTEIN: 23g  |  CARBS: 11.1g  |  FIBER: 3.9g
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Janet0116 Asparagus Bacon Frittata

(no ratings)
Janet0116 Asparagus Bacon Frittata

Submitted by: JANET0116

CALORIES: 134.8  |  FAT: 8.8g  |  PROTEIN: 9.6g  |  CARBS: 4.6g  |  FIBER: 1g
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Turkey and Asparagus Frittata

(no ratings)
Turkey and Asparagus Frittata

Yummy fresh asparagus teamed with swiss cheese and turkey breast.Submitted by: DINGALLSTOO

CALORIES: 233.8  |  FAT: 8.5g  |  PROTEIN: 26.6g  |  CARBS: 12.6g  |  FIBER: 2.3g
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Spring Asparagus Frittata

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Spring Asparagus Frittata

Simply delicious egg dish that can be enjoyed morning, noon or night. This recipe can be served warm or at room temperature so it makes a great make-ahead meal. You can cut it into small bites and serve as an appetizer too!Submitted by: TAGAGA

CALORIES: 139.8  |  FAT: 9.7g  |  PROTEIN: 11.2g  |  CARBS: 2.8g  |  FIBER: 0.9g
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Asparagus Frittata

(no ratings)
Asparagus Frittata

Submitted by: MAGICHAWK

CALORIES: 195.6  |  FAT: 12.2g  |  PROTEIN: 18.2g  |  CARBS: 4.2g  |  FIBER: 0.5g
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Asparagus Frittata

(no ratings)
Asparagus Frittata

Submitted by: RNSARAH

CALORIES: 130.3  |  FAT: 7.8g  |  PROTEIN: 14.1g  |  CARBS: 1.4g  |  FIBER: 0.3g
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asparagus frittata

(no ratings)
asparagus frittata

Submitted by: LESLIEFEOLA

CALORIES: 230.5  |  FAT: 8.2g  |  PROTEIN: 34.4g  |  CARBS: 10.8g  |  FIBER: 2.8g
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Natasha's Italian Pruscuitto/Asparagus & Goat cheese Frittata

(no ratings)
Natasha's Italian Pruscuitto/Asparagus & Goat cheese Frittata

YUMMYSubmitted by: NATASHA813

CALORIES: 187.5  |  FAT: 11g  |  PROTEIN: 15.8g  |  CARBS: 7.3g  |  FIBER: 1.5g
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Asparagus and Country Ham Frittata

(no ratings)
Asparagus and Country Ham Frittata

Adapted from Alton Brown's recipe, just substituting some of the eggs with egg whites. For an even lower cal version, use egg beaters and low-fat ham. (I don't bother)Submitted by: LITTLE_NIKKE

CALORIES: 125.5  |  FAT: 8g  |  PROTEIN: 12g  |  CARBS: 2.1g  |  FIBER: 0.5g
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