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(Top 500 Recipes) Asparagus Salad With Lemon-soy Vinaigrette Recipes

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Featured Chef Recipes

Very Good 4.2/5
(192 ratings)

Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by: CHEF_MEG

CALORIES: 294.9 | FAT: 13.1g | PROTEIN: 7.4g | CARBS: 38.4g | FIBER: 5.4g

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Very Good 4.5/5
(25 ratings)

Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by: CHEF_MEG

CALORIES: 356.9 | FAT: 10.2g | PROTEIN: 29.9g | CARBS: 36.6g | FIBER: 7.2g

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Very Good 4.4/5
(20 ratings)

Kitchen Basics: Garlic Dijon Vinaigrette

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES: 47.2 | FAT: 4.5g | PROTEIN: 0.1g | CARBS: 1.3g | FIBER: 0.1g

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Member Recipes

Very Good 4.2/5
(67 ratings)

Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

CALORIES: 90.4 | FAT: 4.1g | PROTEIN: 5.5g | CARBS: 11g | FIBER: 4.1g

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Very Good 4.2/5
(38 ratings)

Pear, Walnut, and Roquefort Cheese Salad

A delicious salad that brings together many flavors.

CALORIES: 174.1 | FAT: 8g | PROTEIN: 4.6g | CARBS: 23.2g | FIBER: 2.9g

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Very Good 4.0/5
(8 ratings)

Aspargus with Low-Fat Bernaise Sauce

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.Submitted by: KCLARK1

CALORIES: 91.1 | FAT: 1.6g | PROTEIN: 5.7g | CARBS: 14.6g | FIBER: 4g

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Incredible! 5.0/5
(5 ratings)

Endive, Apple & Walnut Salad

This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.Submitted by: BRYNWRITES4FOOD

CALORIES: 364 | FAT: 28.9g | PROTEIN: 10.3g | CARBS: 21.4g | FIBER: 10.7g

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Good 3.7/5
(12 ratings)

Chilled Mushroom Salad

A mushroom lover's perfect picnic side dish. Try using a variety of mushrooms to give a different earthy flavor.

CALORIES: 76.4 | FAT: 7g | PROTEIN: 1.8g | CARBS: 3.1g | FIBER: 0.7g

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Incredible! 5.0/5
(4 ratings)

Salmon and Asparagus Hollandaise

Submitted by: CIAMOM

CALORIES: 201.7 | FAT: 8.5g | PROTEIN: 23g | CARBS: 8.6g | FIBER: 2.4g

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Very Good 4.1/5
(10 ratings)

Simply Dressed® Asparagus Salad

Lemon zest brings out the bold flavors of fresh asparagus, radish, Parmesan cheese and Simply Dressed® Caesar Salad Dressing. This recipe is from a SparkPeople sponsor.
Submitted by: SIMPLY_DRESSED

CALORIES: 226.3 | FAT: 20g | PROTEIN: 7g | CARBS: 4.1g | FIBER: 1.2g

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Incredible! 5.0/5
(4 ratings)

Orzo Salad

Submitted by: BIGDOGMOM3

CALORIES: 374.1 | FAT: 16.7g | PROTEIN: 13g | CARBS: 42.1g | FIBER: 4.4g

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Very Good 4.8/5
(8 ratings)

Spinach-Pear Salad with Mustard Vinaigrette

Great for Imbolic, with the pears being a winter fruit and the spring baby spinach you have a great balance of both seasons. Submitted by: CMCRISWELL

CALORIES: 49.2 | FAT: 2.6g | PROTEIN: 1.3g | CARBS: 5.5g | FIBER: 1g

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Very Good 4.4/5
(8 ratings)

Strawberry, Spinach, & Cottage Cheese Salad from Daisy® Brand

A delicious summer salad!Submitted by: DAISY_RECIPES

CALORIES: 194.4 | FAT: 10.3g | PROTEIN: 16.5g | CARBS: 12.6g | FIBER: 2.2g

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Very Good 4.3/5
(70 ratings)

Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

CALORIES: 211.4 | FAT: 3.9g | PROTEIN: 22.1g | CARBS: 23.4g | FIBER: 5.4g

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Very Good 4.4/5
(52 ratings)

Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

CALORIES: 184.5 | FAT: 3.8g | PROTEIN: 21.6g | CARBS: 16.8g | FIBER: 3.7g

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Very Good 4.6/5
(28 ratings)

Creamy Asparagus Soup

This is based on a recipe I found in a health magazine a while agoSubmitted by: CHUBBYGIRL07

CALORIES: 88.2 | FAT: 3.2g | PROTEIN: 4.6g | CARBS: 11.1g | FIBER: 1.7g

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Very Good 4.6/5
(13 ratings)

Lemon-herb Baked Rainbow Trout

A lovely delicate baked fish with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.Submitted by: LILYBYTHEWATERS

CALORIES: 276 | FAT: 13.6g | PROTEIN: 35.1g | CARBS: 2.3g | FIBER: 0.3g

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Very Good 4.2/5
(146 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 108.2 | FAT: 2.3g | PROTEIN: 13.3g | CARBS: 10.1g | FIBER: 3.2g

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Very Good 4.8/5
(48 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES: 84.2 | FAT: 4g | PROTEIN: 5.3g | CARBS: 10.8g | FIBER: 4.8g

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Very Good 4.7/5
(33 ratings)

Asparagus grilled with garlic, rosemary and lemon

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or coldSubmitted by: SPARKER251

CALORIES: 96.8 | FAT: 5.6g | PROTEIN: 4.4g | CARBS: 13.1g | FIBER: 5.5g

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Very Good 4.8/5
(6 ratings)

Cream of Asparagus Soup

A healthy alternative to creamy soupSubmitted by: KAITESTRU

CALORIES: 157.6 | FAT: 8.2g | PROTEIN: 3.5g | CARBS: 18g | FIBER: 2.1g

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Very Good 4.3/5
(18 ratings)

Salad Greens With Cranberry Vinaigrette

CALORIES: 48 | FAT: 2.7g | PROTEIN: 1.3g | CARBS: 5.7g | FIBER: 1.6g

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Very Good 4.3/5
(14 ratings)

Pasta Salad w/ Veggies

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!Submitted by: OILPAINTER

CALORIES: 226.7 | FAT: 3.7g | PROTEIN: 7.4g | CARBS: 43.4g | FIBER: 7g

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Very Good 4.3/5
(4 ratings)

Roasted Asparagus with Balsamic vinegar

This is our absolute favorite way to eat asparagus!Submitted by: MSBONAFIDE

CALORIES: 126.3 | FAT: 7.2g | PROTEIN: 4.3g | CARBS: 14.2g | FIBER: 4.4g

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Incredible! 5.0/5
(4 ratings)

Rainbow Veggies

Pretty & tasty!! Submitted by: DARLAGIAM

CALORIES: 39.1 | FAT: 1.7g | PROTEIN: 1.3g | CARBS: 5.9g | FIBER: 1.5g

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Very Good 4.9/5
(17 ratings)

Strawberry Spinach Salad

Strawberries, toasted almonds, and tangy dressing make this refreshing salad my VERY favorite salad to eat alone or with a meal! At 70 calories for a 1 cup serving it is awesome!Submitted by: MDSHEPARD

CALORIES: 68.9 | FAT: 2.9g | PROTEIN: 1.4g | CARBS: 10.7g | FIBER: 1.5g

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Very Good 4.5/5
(128 ratings)

Broiled Asparagus

Best asparagus you ever hadSubmitted by: AUNTKEEKEE

CALORIES: 57.2 | FAT: 3.8g | PROTEIN: 2.5g | CARBS: 5.6g | FIBER: 2.5g

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Very Good 4.6/5
(13 ratings)

SautÃ©ed Asparagus and Mushrooms in a Lemon â€“ Thyme Butter

Crisp â€“ tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butterSubmitted by: JO_JO_BA

CALORIES: 66.9 | FAT: 4.9g | PROTEIN: 3.3g | CARBS: 4.4g | FIBER: 1.8g

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Very Good 4.2/5
(5 ratings)

Sesame -Ginger Asparagus ( South Beach Phase 1)

Flavorfull side for seafood, chicken, or any dish with Asian flair.Submitted by: THESPY75

CALORIES: 88.5 | FAT: 5.4g | PROTEIN: 4.3g | CARBS: 8.5g | FIBER: 3.7g

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Very Good 4.1/5
(15 ratings)

Asparagus and Chicken stirfry

Submitted by: DKATZ85

CALORIES: 220.7 | FAT: 4.2g | PROTEIN: 34.7g | CARBS: 10.8g | FIBER: 2.8g

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Very Good 4.2/5
(25 ratings)

Roasted Chicken Breast with Red Potatoes and Asparagus

Clean Eating at it's Best!Submitted by: HEATHEN.GIRL

CALORIES: 317.2 | FAT: 5.8g | PROTEIN: 42.5g | CARBS: 22.4g | FIBER: 3.4g

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Incredible! 5.0/5
(4 ratings)

Easy Baked Tomatoes

Courtesy of Kraft FoodsSubmitted by: ANTIQUA2001

CALORIES: 99.3 | FAT: 6.3g | PROTEIN: 3.6g | CARBS: 7.9g | FIBER: 1.4g

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Very Good 4.8/5
(4 ratings)

Chicken with Orange Vinaigrette

This is an awesome vinaigrette that gives a nice counterpoint to the paprika on the chicken. It could be served with rice, but I served it with the roast vegetables with pineapple recipe on SparkPeople - and that used the rest of the can of pineapple. :-)

CALORIES: 176.3 | FAT: 1.5g | PROTEIN: 27g | CARBS: 12.9g | FIBER: 1.1g

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Very Good 4.1/5
(8 ratings)

Thai Cabbage Salad

Delicious and quickSubmitted by: ANDREANESSLY

CALORIES: 140.9 | FAT: 7.1g | PROTEIN: 5.8g | CARBS: 17.3g | FIBER: 4.8g

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Incredible! 5.0/5
(5 ratings)

Rosemary Balsamic Sirloin Kabobs

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.Submitted by: MOTIVATION4LEA

CALORIES: 243.9 | FAT: 13.8g | PROTEIN: 25.8g | CARBS: 3g | FIBER: 0g

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Good 3.8/5
(11 ratings)

Lemon and Lime Chicken

Submitted by: CELTICBABE6785

CALORIES: 171.4 | FAT: 5g | PROTEIN: 27.4g | CARBS: 4g | FIBER: 0.2g

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Very Good 4.4/5
(13 ratings)

Chicken Breast Riviera

Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal.Submitted by: NOMO4ME

CALORIES: 177.6 | FAT: 5.5g | PROTEIN: 22.5g | CARBS: 8.5g | FIBER: 1.7g

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Good 3.4/5
(5 ratings)

Smoked Turkey Chopped Salad

The key to this salad is chopping all the ingredients into very small pieces, so you can get a taste of everything in one bite.Submitted by: JENNYS21

CALORIES: 211.6 | FAT: 13.8g | PROTEIN: 13.5g | CARBS: 10.5g | FIBER: 2.4g

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Very Good 4.6/5
(26 ratings)

Strawberry Salad

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!Submitted by: SERENDIPITYFR0G

CALORIES: 261.6 | FAT: 13.6g | PROTEIN: 9g | CARBS: 32.4g | FIBER: 3.9g

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Very Good 4.4/5
(7 ratings)

Roasted Asparagus with Balsamic Browned Butter

Quick and easy.Submitted by: PAM_S_

CALORIES: 46.9 | FAT: 3g | PROTEIN: 2g | CARBS: 4.1g | FIBER: 1.7g

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Very Good 4.4/5
(9 ratings)

Asparagus Favorito

My favorite type of asparagus:Submitted by: FROGSDANCE2

CALORIES: 94 | FAT: 7.6g | PROTEIN: 3g | CARBS: 5.6g | FIBER: 1.9g

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Very Good 4.2/5
(5 ratings)

Pork Over Asparagus and Pasta w/ white sauce

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!Submitted by: CAMAROLYN

CALORIES: 313.3 | FAT: 9.7g | PROTEIN: 36.2g | CARBS: 18.6g | FIBER: 0.8g

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Very Good 4.8/5
(5 ratings)

Carol's Asparagus

I never like asparagus but decided to try fresh. My family loved this dish. Low in calories and soduimSubmitted by: MRSCAROLB2

CALORIES: 62.7 | FAT: 6.1g | PROTEIN: 1.1g | CARBS: 2.6g | FIBER: 0.9g

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Very Good 4.5/5
(12 ratings)

Asparagus & Ham Quiche

Submitted by: MADZOE

CALORIES: 50.7 | FAT: 2.2g | PROTEIN: 5.3g | CARBS: 2.4g | FIBER: 0.6g

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Incredible! 5.0/5
(6 ratings)

Penne Pasta with Asparagus and Plum Tomatoes

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetablesSubmitted by: STRIVE4BALANCE

CALORIES: 148.2 | FAT: 4.2g | PROTEIN: 7.4g | CARBS: 21.9g | FIBER: 4.4g

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Very Good 4.5/5
(6 ratings)

Grilled Asparagus

Submitted by: FRANNIEDID

CALORIES: 81 | FAT: 5.7g | PROTEIN: 4.7g | CARBS: 4g | FIBER: 1.5g

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Very Good 4.2/5
(6 ratings)

Glazed Shrimp and Asparagus From Taste of Home

Shrimp and asparagus over Whole Wheat Angel Hair Pasta!Submitted by: SHI-TOODLES4ME

CALORIES: 390.5 | FAT: 4.7g | PROTEIN: 35.8g | CARBS: 51.8g | FIBER: 8.7g

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Incredible! 5.0/5
(4 ratings)

Crustless Samlon, Spinach and Asparagus Quiche

Submitted by: PRRRR4KITTYKAT

CALORIES: 140.1 | FAT: 8.8g | PROTEIN: 12.2g | CARBS: 2.7g | FIBER: 0.5g

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Incredible! 5.0/5
(11 ratings)

Chicken & Fruit Salad

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.Submitted by: KARICHELLE

CALORIES: 400 | FAT: 4g | PROTEIN: 39.1g | CARBS: 57.8g | FIBER: 8.9g

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Very Good 4.4/5
(16 ratings)

Garlic-Balsamic Vinaigrette

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish. Submitted by: GUEST_CHEF

CALORIES: 82.1 | FAT: 8.2g | PROTEIN: 0g | CARBS: 2.1g | FIBER: 0g

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Very Good 4.4/5
(35 ratings)

Avocado Tomatoe Corn Salad

Great Salad or Chunky SalsaSubmitted by: VFITZ89

CALORIES: 63.1 | FAT: 3.7g | PROTEIN: 1.4g | CARBS: 8g | FIBER: 2.1g

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Very Good 4.9/5
(7 ratings)

Easy Greek Pasta Salad

Submitted by: STACYV24

CALORIES: 257.1 | FAT: 4.6g | PROTEIN: 8.5g | CARBS: 45.7g | FIBER: 3.5g

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Good 3.2/5
(34 ratings)

Zesty Chick Pea Salad

Delicious and healthy, a great lunch on the go or at work.Submitted by: JO_JO_BA

CALORIES: 197.9 | FAT: 1.8g | PROTEIN: 9.3g | CARBS: 37.6g | FIBER: 8.2g

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