(179 Recipes)

Atkins Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Atkins

Atkins Friendly Breakfast Muffins

Very Good 4.8/5
(6 ratings)
Atkins Friendly Breakfast Muffins

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.Submitted by: IHAZEGGS

CALORIES: 431.5  |  FAT: 37.9g  |  PROTEIN: 21.3g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Atkins Friendly Breakfast Muffins Calories
Flan - Atkins Style

Very Good 4.5/5
(8 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: REBECKY44

CALORIES: 136.9  |  FAT: 12g  |  PROTEIN: 5.7g  |  CARBS: 2.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Flan - Atkins Style Calories
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

Very Good 4.3/5
(15 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: SOONERGIRL99

CALORIES: 323.5  |  FAT: 26.6g  |  PROTEIN: 12.5g  |  CARBS: 13.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories
Crustless Quiche from Atkins

Very Good 4.8/5
(10 ratings)
Crustless Quiche from Atkins

Very good! I mixed spinach and broccoli.Submitted by: CKLDY6

CALORIES: 210.1  |  FAT: 17g  |  PROTEIN: 10.7g  |  CARBS: 4.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Crustless Quiche from Atkins Calories
Fauxtatoes Atkins Style

Incredible! 5.0/5
(8 ratings)
Fauxtatoes Atkins Style

Submitted by: BIKINIBY06

CALORIES: 215.2  |  FAT: 17.3g  |  PROTEIN: 6.5g  |  CARBS: 11.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Fauxtatoes Atkins Style Calories
Atkins Style Low Carb Cheeseburger Soup

Very Good 4.3/5
(15 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by: LILI0409

CALORIES: 247.1  |  FAT: 18.4g  |  PROTEIN: 16.1g  |  CARBS: 4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Atkins Style Low Carb Cheeseburger Soup Calories
homemade

Very Good 4.0/5
(4 ratings)
homemade "Atkins" Shake

Whole Foods Only Plus Good FatsSubmitted by: LISA32989

CALORIES: 374.6  |  FAT: 35.2g  |  PROTEIN: 12.9g  |  CARBS: 2.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the homemade "Atkins" Shake Calories
Low Carb Cheese Baked Eggs (from Atkins.com)

(no ratings)
Low Carb Cheese Baked Eggs (from Atkins.com)

Submitted by: ISLANDDAZE

CALORIES: 344  |  FAT: 29.5g  |  PROTEIN: 16.9g  |  CARBS: 2.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Cheese Baked Eggs (from Atkins.com) Calories
Atkins Italian ground beef

Very Good 4.0/5
(1 rating)
Atkins Italian ground beef

Submitted by: PEPEPERFUME

CALORIES: 300.3  |  FAT: 19.4g  |  PROTEIN: 21.7g  |  CARBS: 8.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Atkins Italian ground beef Calories
Flan - Atkins Style

(no ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

CALORIES: 136.9  |  FAT: 12g  |  PROTEIN: 5.7g  |  CARBS: 2.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Flan - Atkins Style Calories
Grilled Salmon Burgers (Atkins Recipe)

(no ratings)
Grilled Salmon Burgers (Atkins Recipe)

Quick, light, easy and a wonderful healthy meal! It's low in carbohydrate! Perfect on mix vegetable with light salad dressing :) I LOVE it! I actually double/triple the recipe and freeze the patties for throughout the week. When I want it, I just pop it out and pan fried it with 1 tablespoon Olive Oil instead of grilling. Yummalicious!!!Submitted by: VEEALEX

CALORIES: 152.6  |  FAT: 7g  |  PROTEIN: 20.2g  |  CARBS: 1.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Grilled Salmon Burgers (Atkins Recipe) Calories
Atkins Chocolate Slushies

Very Good 4.0/5
(1 rating)
Atkins Chocolate Slushies

This will give you that chocolate ice cream fix!Submitted by: REBECKY44

CALORIES: 232.1  |  FAT: 22.8g  |  PROTEIN: 2.3g  |  CARBS: 7.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Atkins Chocolate Slushies Calories
Vegetable Quiche (Atkins) (6 Servings)

(no ratings)
Vegetable Quiche (Atkins) (6 Servings)

CALORIES: 244.2  |  FAT: 21.8g  |  PROTEIN: 7.9g  |  CARBS: 5.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Vegetable Quiche (Atkins) (6 Servings) Calories
Atkins pancakes

(no ratings)
Atkins pancakes

pancakesSubmitted by: PANCHIS1

CALORIES: 183.1  |  FAT: 8.7g  |  PROTEIN: 14.5g  |  CARBS: 14.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Atkins pancakes Calories
Curried Stuffed Eggs from Atkins Quick & Easy cookbook

(no ratings)
Curried Stuffed Eggs from Atkins Quick & Easy cookbook

Submitted by: COFFEE_KISS

CALORIES: 102.9  |  FAT: 8g  |  PROTEIN: 6.5g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Curried Stuffed Eggs from Atkins Quick & Easy cookbook Calories
Flaxbread - microwaveable, Atkins friendly

(no ratings)
Flaxbread - microwaveable, Atkins friendly

Atkins Induction friendly if you limit to one serving (half recipe) per day. I didn't create this one; it's borrowed!Submitted by: CRAFTYANG

CALORIES: 236.4  |  FAT: 21g  |  PROTEIN: 9.4g  |  CARBS: 4.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Flaxbread - microwaveable, Atkins friendly Calories
Atkins Caulifower

(no ratings)
Atkins Caulifower "Potato" Salad

Low- carb version mock potato salad. Dressing also works well on cole slaw.Submitted by: SMOOKYP

CALORIES: 80.1  |  FAT: 4g  |  PROTEIN: 4.2g  |  CARBS: 8.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Atkins Caulifower "Potato" Salad Calories
Mini Cheese Cakes - Atkins induction friendly

Very Good 4.3/5
(3 ratings)
Mini Cheese Cakes - Atkins induction friendly

Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well.Submitted by: KJMILLERT

CALORIES: 204.7  |  FAT: 19.7g  |  PROTEIN: 5.4g  |  CARBS: 2.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini Cheese Cakes - Atkins induction friendly Calories
Shrimp and Turkey Feta Alfredo - Atkins Friendly

(no ratings)
Shrimp and Turkey Feta Alfredo - Atkins Friendly

Shrimp and Turkey Alfredo pasta dish. You can substitute the meat for other meats. I just happened to have left over shirmp and turkeySubmitted by: KJMILLERT

CALORIES: 388.2  |  FAT: 24.5g  |  PROTEIN: 33.2g  |  CARBS: 9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Shrimp and Turkey Feta Alfredo - Atkins Friendly Calories
Atkins - Cheese Baked Eggs's

(no ratings)
Atkins - Cheese Baked Eggs's

Great Atkin's Friendly BreakfastSubmitted by: KJMILLERT

CALORIES: 365.3  |  FAT: 31.7g  |  PROTEIN: 17.3g  |  CARBS: 2.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Atkins - Cheese Baked Eggs's Calories
Orange Creamsicle Dream Dessert Drink (1 Carb per serving) Atkins friendly

(no ratings)
Orange Creamsicle Dream Dessert Drink (1 Carb per serving) Atkins friendly

Great frozen treat for Atkins and low carbers!!! Sugar freeSubmitted by: DIVINEMADNESS

CALORIES: 103.5  |  FAT: 11.1g  |  PROTEIN: 0.6g  |  CARBS: 0.8g  |  FIBER: 0g
Dreamy Creamy Root beer float  1 carb atkins friendly sugar free

Good 3.0/5
(1 rating)
Dreamy Creamy Root beer float 1 carb atkins friendly sugar free

Yummy frozen treat for atkins, low carbers, and sugar freeSubmitted by: DIVINEMADNESS

CALORIES: 103.5  |  FAT: 11.1g  |  PROTEIN: 0.6g  |  CARBS: 0.8g  |  FIBER: 0g
Atkins Broccoli Florets with Lemon Butter Sauce

(no ratings)
Atkins Broccoli Florets with Lemon Butter Sauce

Submitted by: KUSTOMDAME

CALORIES: 153  |  FAT: 12.1g  |  PROTEIN: 4.8g  |  CARBS: 9g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Atkins Broccoli Florets with Lemon Butter Sauce Calories
Atkins Ginger Grilled Pork Tenderloin

(no ratings)
Atkins Ginger Grilled Pork Tenderloin

Submitted by: KUSTOMDAME

CALORIES: 372.1  |  FAT: 17.5g  |  PROTEIN: 38.6g  |  CARBS: 3.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Atkins Ginger Grilled Pork Tenderloin Calories
Moussaka (Atkins)

(no ratings)
Moussaka (Atkins)

Submitted by: COFFEE_123456

CALORIES: 464.1  |  FAT: 41.7g  |  PROTEIN: 13.3g  |  CARBS: 10.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Moussaka (Atkins) Calories
Atkins Grilled Steaks with Mustard-Herb Rub

(no ratings)
Atkins Grilled Steaks with Mustard-Herb Rub

Submitted by: KUSTOMDAME

CALORIES: 546.1  |  FAT: 21.2g  |  PROTEIN: 80.4g  |  CARBS: 1.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Atkins Grilled Steaks with Mustard-Herb Rub Calories
Atkins Rosemary Garlic Beef Roast

(no ratings)
Atkins Rosemary Garlic Beef Roast

Submitted by: KUSTOMDAME

CALORIES: 504.1  |  FAT: 32.9g  |  PROTEIN: 47.8g  |  CARBS: 0.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Atkins Rosemary Garlic Beef Roast Calories
Mock Atkins Shake

Very Good 4.0/5
(1 rating)
Mock Atkins Shake

Submitted by: VIEVENICOLE

CALORIES: 170  |  FAT: 7.4g  |  PROTEIN: 14.1g  |  CARBS: 10.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Mock Atkins Shake Calories
Muffin in a Minute (MIM) with Unsweetened Cocoa ~ Atkins Induction Friendly (with Egg*Lands eggs)

(no ratings)
Muffin in a Minute (MIM) with Unsweetened Cocoa ~ Atkins Induction Friendly (with Egg*Lands eggs)

Submitted by: SOONERGIRL99

CALORIES: 323  |  FAT: 25.8g  |  PROTEIN: 12.6g  |  CARBS: 12.9g  |  FIBER: 8.5g
Turkey Spinach Lasagna (Atkins Friendly)

Incredible! 5.0/5
(3 ratings)
Turkey Spinach Lasagna (Atkins Friendly)

This recipe is Atkins Induction friendly.Submitted by: SOONERGIRL99

CALORIES: 467.9  |  FAT: 32.6g  |  PROTEIN: 36.2g  |  CARBS: 6.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Turkey Spinach Lasagna (Atkins Friendly) Calories