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(167 Recipes)

Atkins Recipes

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Member Recipes for Atkins


Very Good 4.8/5
(6 ratings)
Atkins Friendly Breakfast Muffins
Atkins Friendly Breakfast Muffins

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.Submitted by: IHAZEGGS

CALORIES: 431.5  |  FAT: 37.9g  |  PROTEIN: 21.3g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Atkins Friendly Breakfast Muffins Calories

Very Good 4.5/5
(8 ratings)
Flan - Atkins Style
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: REBECKY44

CALORIES: 136.9  |  FAT: 12g  |  PROTEIN: 5.7g  |  CARBS: 2.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Flan - Atkins Style Calories

Very Good 4.3/5
(15 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: SOONERGIRL99

CALORIES: 323.5  |  FAT: 26.6g  |  PROTEIN: 12.5g  |  CARBS: 13.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories

Very Good 4.8/5
(10 ratings)
Crustless Quiche from Atkins

Very good! I mixed spinach and broccoli.Submitted by: CKLDY6

CALORIES: 210.1  |  FAT: 17g  |  PROTEIN: 10.7g  |  CARBS: 4.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Crustless Quiche from Atkins Calories

Incredible! 5.0/5
(8 ratings)
Fauxtatoes Atkins Style

Submitted by: BIKINIBY06

CALORIES: 215.2  |  FAT: 17.3g  |  PROTEIN: 6.5g  |  CARBS: 11.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Fauxtatoes Atkins Style Calories

Very Good 4.3/5
(15 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by: LILI0409

CALORIES: 247.1  |  FAT: 18.4g  |  PROTEIN: 16.1g  |  CARBS: 4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Atkins Style Low Carb Cheeseburger Soup Calories

Very Good 4.0/5
(4 ratings)
homemade "Atkins" Shake

Whole Foods Only Plus Good FatsSubmitted by: LISA32989

CALORIES: 374.6  |  FAT: 35.2g  |  PROTEIN: 12.9g  |  CARBS: 2.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the homemade "Atkins" Shake Calories

(no ratings)
Low Carb Cheese Baked Eggs (from Atkins.com)

Submitted by: ISLANDDAZE

CALORIES: 344  |  FAT: 29.5g  |  PROTEIN: 16.9g  |  CARBS: 2.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Carb Cheese Baked Eggs (from Atkins.com) Calories

Very Good 4.0/5
(1 rating)
Atkins Italian ground beef

Submitted by: PEPEPERFUME

CALORIES: 300.3  |  FAT: 19.4g  |  PROTEIN: 21.7g  |  CARBS: 8.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Atkins Italian ground beef Calories

(no ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

CALORIES: 136.9  |  FAT: 12g  |  PROTEIN: 5.7g  |  CARBS: 2.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Flan - Atkins Style Calories

(no ratings)
Grilled Salmon Burgers (Atkins Recipe)

Quick, light, easy and a wonderful healthy meal! It's low in carbohydrate! Perfect on mix vegetable with light salad dressing :) I LOVE it! I actually double/triple the recipe and freeze the patties for throughout the week. When I want it, I just pop it out and pan fried it with 1 tablespoon Olive Oil instead of grilling. Yummalicious!!!Submitted by: VEEALEX

CALORIES: 152.6  |  FAT: 7g  |  PROTEIN: 20.2g  |  CARBS: 1.1g  |  FIBER: 0.2g
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Very Good 4.0/5
(1 rating)
Atkins Chocolate Slushies
Atkins Chocolate Slushies

This will give you that chocolate ice cream fix!Submitted by: REBECKY44

CALORIES: 232.1  |  FAT: 22.8g  |  PROTEIN: 2.3g  |  CARBS: 7.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Atkins Chocolate Slushies Calories

(no ratings)
Vegetable Quiche (Atkins) (6 Servings)

CALORIES: 244.2  |  FAT: 21.8g  |  PROTEIN: 7.9g  |  CARBS: 5.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Vegetable Quiche (Atkins) (6 Servings) Calories

(no ratings)
Atkins pancakes

pancakesSubmitted by: PANCHIS1

CALORIES: 183.1  |  FAT: 8.7g  |  PROTEIN: 14.5g  |  CARBS: 14.8g  |  FIBER: 4g
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(no ratings)
Curried Stuffed Eggs from Atkins Quick & Easy cookbook

Submitted by: COFFEE_KISS

CALORIES: 102.9  |  FAT: 8g  |  PROTEIN: 6.5g  |  CARBS: 0.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Curried Stuffed Eggs from Atkins Quick & Easy cookbook Calories

(no ratings)
Flaxbread - microwaveable, Atkins friendly

Atkins Induction friendly if you limit to one serving (half recipe) per day. I didn't create this one; it's borrowed!Submitted by: CRAFTYANG

CALORIES: 236.4  |  FAT: 21g  |  PROTEIN: 9.4g  |  CARBS: 4.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Flaxbread - microwaveable, Atkins friendly Calories

(no ratings)
Atkins Caulifower "Potato" Salad

Low- carb version mock potato salad. Dressing also works well on cole slaw.Submitted by: SMOOKYP

CALORIES: 80.1  |  FAT: 4g  |  PROTEIN: 4.2g  |  CARBS: 8.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Atkins Caulifower "Potato" Salad Calories

Very Good 4.3/5
(3 ratings)
Mini Cheese Cakes - Atkins induction friendly

Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well.Submitted by: KJMILLERT

CALORIES: 204.7  |  FAT: 19.7g  |  PROTEIN: 5.4g  |  CARBS: 2.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini Cheese Cakes - Atkins induction friendly Calories

(no ratings)
Shrimp and Turkey Feta Alfredo - Atkins Friendly

Shrimp and Turkey Alfredo pasta dish. You can substitute the meat for other meats. I just happened to have left over shirmp and turkeySubmitted by: KJMILLERT

CALORIES: 388.2  |  FAT: 24.5g  |  PROTEIN: 33.2g  |  CARBS: 9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Shrimp and Turkey Feta Alfredo - Atkins Friendly Calories

(no ratings)
Atkins - Cheese Baked Eggs's

Great Atkin's Friendly BreakfastSubmitted by: KJMILLERT

CALORIES: 365.3  |  FAT: 31.7g  |  PROTEIN: 17.3g  |  CARBS: 2.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Atkins - Cheese Baked Eggs's Calories

(no ratings)
Orange Creamsicle Dream Dessert Drink (1 Carb per serving) Atkins friendly

Great frozen treat for Atkins and low carbers!!! Sugar freeSubmitted by: DIVINEMADNESS

CALORIES: 103.5  |  FAT: 11.1g  |  PROTEIN: 0.6g  |  CARBS: 0.8g  |  FIBER: 0g

Good 3.0/5
(1 rating)
Dreamy Creamy Root beer float 1 carb atkins friendly sugar free

Yummy frozen treat for atkins, low carbers, and sugar freeSubmitted by: DIVINEMADNESS

CALORIES: 103.5  |  FAT: 11.1g  |  PROTEIN: 0.6g  |  CARBS: 0.8g  |  FIBER: 0g

(no ratings)
Atkins Broccoli Florets with Lemon Butter Sauce

Submitted by: KUSTOMDAME

CALORIES: 153  |  FAT: 12.1g  |  PROTEIN: 4.8g  |  CARBS: 9g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Atkins Broccoli Florets with Lemon Butter Sauce Calories

(no ratings)
Atkins Ginger Grilled Pork Tenderloin

Submitted by: KUSTOMDAME

CALORIES: 372.1  |  FAT: 17.5g  |  PROTEIN: 38.6g  |  CARBS: 3.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Atkins Ginger Grilled Pork Tenderloin Calories

(no ratings)
Moussaka (Atkins)

Submitted by: COFFEE_123456

CALORIES: 464.1  |  FAT: 41.7g  |  PROTEIN: 13.3g  |  CARBS: 10.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Moussaka (Atkins) Calories

(no ratings)
Atkins Grilled Steaks with Mustard-Herb Rub

Submitted by: KUSTOMDAME

CALORIES: 546.1  |  FAT: 21.2g  |  PROTEIN: 80.4g  |  CARBS: 1.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Atkins Grilled Steaks with Mustard-Herb Rub Calories

(no ratings)
Atkins Rosemary Garlic Beef Roast

Submitted by: KUSTOMDAME

CALORIES: 504.1  |  FAT: 32.9g  |  PROTEIN: 47.8g  |  CARBS: 0.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Atkins Rosemary Garlic Beef Roast Calories

Very Good 4.0/5
(1 rating)
Mock Atkins Shake

Submitted by: VIEVENICOLE

CALORIES: 170  |  FAT: 7.4g  |  PROTEIN: 14.1g  |  CARBS: 10.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Mock Atkins Shake Calories

(no ratings)
Muffin in a Minute (MIM) with Unsweetened Cocoa ~ Atkins Induction Friendly (with Egg*Lands eggs)

Submitted by: SOONERGIRL99

CALORIES: 323  |  FAT: 25.8g  |  PROTEIN: 12.6g  |  CARBS: 12.9g  |  FIBER: 8.5g

Incredible! 5.0/5
(3 ratings)
Turkey Spinach Lasagna (Atkins Friendly)

This recipe is Atkins Induction friendly.Submitted by: SOONERGIRL99

CALORIES: 467.9  |  FAT: 32.6g  |  PROTEIN: 36.2g  |  CARBS: 6.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Turkey Spinach Lasagna (Atkins Friendly) Calories