(182 Recipes)

Atkins Recipes

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Member Recipes for Atkins

Atkins Chocolate Slushies

Very Good 4.0/5
(1 rating)
Atkins Chocolate Slushies

This will give you that chocolate ice cream fix!Submitted by: REBECKY44

CALORIES: 232.1  |  FAT: 22.8g  |  PROTEIN: 2.3g  |  CARBS: 7.4g  |  FIBER: 1.8g
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Flan - Atkins Style

Very Good 4.5/5
(8 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: REBECKY44

CALORIES: 136.9  |  FAT: 12g  |  PROTEIN: 5.7g  |  CARBS: 2.1g  |  FIBER: 0.2g
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Atkins Breakfast Salmon Wrap

Very Good 4.0/5
(1 rating)
Atkins Breakfast Salmon Wrap

An easy breakfast for a busy weekday morning. If you donít think this will fill you up you can add a tomato (4.3 net carbs) or an avocado (3.5 net carbs).Submitted by: GIJOEBRO

CALORIES: 276.9  |  FAT: 12.2g  |  PROTEIN: 36.7g  |  CARBS: 5.9g  |  FIBER: 0.8g
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Atkins Approved Creamy Mini-Turkey-Meatball Soup

(no ratings)
Atkins Approved Creamy Mini-Turkey-Meatball Soup

Easy to make soup with very few carbs. This quantity serves two. Submitted by: JUEVES

CALORIES: 382.6  |  FAT: 27.8g  |  PROTEIN: 27.2g  |  CARBS: 3.9g  |  FIBER: 0.9g
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Atkins Friendly Breakfast Muffins

Very Good 4.8/5
(6 ratings)
Atkins Friendly Breakfast Muffins

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.Submitted by: IHAZEGGS

CALORIES: 431.5  |  FAT: 37.9g  |  PROTEIN: 21.3g  |  CARBS: 1.4g  |  FIBER: 0g
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Atkins Low Carb Bread

(no ratings)
Atkins Low Carb Bread

Low carb bread-wonderful Submitted by: KALIGHTSIRIUS

CALORIES: 173.9  |  FAT: 8.9g  |  PROTEIN: 17.2g  |  CARBS: 4.9g  |  FIBER: 5.2g
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Pancakes (atkins friendly)

(no ratings)
Pancakes (atkins friendly)

I created these for my son, who was sick of eating eggs every morning. They were so fluffy and delish! I was so pleasantly surprised. Submitted by: DEBBS29

CALORIES: 397.5  |  FAT: 32.1g  |  PROTEIN: 17.3g  |  CARBS: 10.9g  |  FIBER: 7.3g
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Atkins like chocolate chip cookies

(no ratings)
Atkins like chocolate chip cookies

altered version of atkins recipeSubmitted by: GRLTAZ

CALORIES: 96.5  |  FAT: 8.3g  |  PROTEIN: 1.8g  |  CARBS: 7.1g  |  FIBER: 1.2g
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Atkins like Vanilla-Almond Butter Cookies

(no ratings)
Atkins like Vanilla-Almond Butter Cookies

Revised recipeSubmitted by: GRLTAZ

CALORIES: 30.9  |  FAT: 2.1g  |  PROTEIN: 1.8g  |  CARBS: 5.2g  |  FIBER: 0.5g
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Atkins like lemon drops

(no ratings)
Atkins like lemon drops

revised atkins recipeSubmitted by: GRLTAZ

CALORIES: 57  |  FAT: 4.5g  |  PROTEIN: 2.3g  |  CARBS: 4.3g  |  FIBER: 1.1g
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Pancakes w/ Atkins Mix

(no ratings)
Pancakes w/ Atkins Mix

Pancakes using the package directions with a few modifications: This subs almond milk for the half-and-half recommended and increases the liquid. I found the original batter too thick. If you can't find Atkins baking mix it's available at netrition.com .Submitted by: JANELOVESJESUS

CALORIES: 59.4  |  FAT: 2.4g  |  PROTEIN: 6.8g  |  CARBS: 3.5g  |  FIBER: 2g
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Black Velvet Cupcakes (Atkins) 2.2 NC

(no ratings)
Black Velvet Cupcakes (Atkins) 2.2 NC

Submitted by: LINDALEFEBVRE

CALORIES: 239.8  |  FAT: 23.2g  |  PROTEIN: 5.4g  |  CARBS: 4.3g  |  FIBER: 2.1g
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Low Carb Coconut Bread - Atkins - 1.3 NC

(no ratings)
Low Carb Coconut Bread - Atkins - 1.3 NC

Submitted by: LINDALEFEBVRE

CALORIES: 95.8  |  FAT: 8.6g  |  PROTEIN: 3.3g  |  CARBS: 1.5g  |  FIBER: 0g
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Muffin in a Minute - Atkins - 2.1 NC

(no ratings)
Muffin in a Minute - Atkins - 2.1 NC

Prep Time: 1 Minutes
Style: American
Cook Time: 3 Minutes
Phase: Phase 1Submitted by: LINDALEFEBVRE

CALORIES: 285.4  |  FAT: 23.3g  |  PROTEIN: 10.7g  |  CARBS: 9g  |  FIBER: 7.3g
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Fluffy Flax Waffles - Atkins - 2.3 NC

(no ratings)
Fluffy Flax Waffles - Atkins - 2.3 NC

Submitted by: LINDALEFEBVRE

CALORIES: 223.8  |  FAT: 18.8g  |  PROTEIN: 10.5g  |  CARBS: 7.4g  |  FIBER: 6.1g
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Alfredo Sauce (Atkins) 2g NC

(no ratings)
Alfredo Sauce (Atkins) 2g NC

Submitted by: KSUDDABY

CALORIES: 277.2  |  FAT: 28.3g  |  PROTEIN: 4.7g  |  CARBS: 2g  |  FIBER: 0g
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Mexican Hot Chocolate Souffle - Atkins - 2.3NC

(no ratings)
Mexican Hot Chocolate Souffle - Atkins - 2.3NC

I didn't use the pepperSubmitted by: LINDALEFEBVRE

CALORIES: 196.2  |  FAT: 14g  |  PROTEIN: 10g  |  CARBS: 17.7g  |  FIBER: 13.1g
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Belgian Waffles - Atkins

(no ratings)
Belgian Waffles - Atkins

Submitted by: KSUDDABY

CALORIES: 94.9  |  FAT: 4.7g  |  PROTEIN: 8.4g  |  CARBS: 5.6g  |  FIBER: 2.2g
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Atkins MIM

(no ratings)
Atkins MIM

Atkins induction friendly muffin in a mugSubmitted by: LEFTSOX

CALORIES: 239.2  |  FAT: 21.4g  |  PROTEIN: 9.9g  |  CARBS: 12.1g  |  FIBER: 4.9g
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Atkins Asparagus Vinaigrette with Walnuts

(no ratings)
Atkins Asparagus Vinaigrette with Walnuts

Submitted by: BRMALLORY1986

CALORIES: 206.1  |  FAT: 18.7g  |  PROTEIN: 4.7g  |  CARBS: 7.9g  |  FIBER: 3.7g
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Atkins Casserole

(no ratings)
Atkins Casserole

Quick and easy low carb casserole. Great for inductionSubmitted by: RHCPEPPERS85

CALORIES: 611.3  |  FAT: 42.4g  |  PROTEIN: 48.4g  |  CARBS: 7.8g  |  FIBER: 2g
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Chicken Curry Atkins Diet

(no ratings)
Chicken Curry Atkins Diet

Submitted by: DAMIENSMOMMA

CALORIES: 329.6  |  FAT: 10.3g  |  PROTEIN: 53.7g  |  CARBS: 2.5g  |  FIBER: 0.4g
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Atkins friendly deviled eggs (no onion)

(no ratings)
Atkins friendly deviled eggs (no onion)

Submitted by: RAVENLYNNE

CALORIES: 301.7  |  FAT: 26g  |  PROTEIN: 19.1g  |  CARBS: 2.5g  |  FIBER: 0.1g
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Atkins Cheesecake

(no ratings)
Atkins Cheesecake

Low Carb cheesecake with an almond and walnut crust. Not necessarily a CALORIE friendly recipe, BUT it is a delicious treat for those watching their carbs. Submitted by: JANEL881

CALORIES: 509.4  |  FAT: 45.5g  |  PROTEIN: 12.5g  |  CARBS: 8.7g  |  FIBER: 2g
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Atkins Pancakes

(no ratings)
Atkins Pancakes

Submitted by: TXJNORMAN

CALORIES: 140.3  |  FAT: 7.7g  |  PROTEIN: 12.2g  |  CARBS: 7.7g  |  FIBER: 3g
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Atkins recipe coleslaw

(no ratings)
Atkins recipe coleslaw

Submitted by: SAMANTHASTUTZ

CALORIES: 129.6  |  FAT: 9.5g  |  PROTEIN: 2.5g  |  CARBS: 7.6g  |  FIBER: 0g
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Atkins Green Goddess Dressing

(no ratings)
Atkins Green Goddess Dressing

Submitted by: SHESAWOMAN519

CALORIES: 708.3  |  FAT: 72.2g  |  PROTEIN: 7.5g  |  CARBS: 10g  |  FIBER: 0g
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Atkins Blue Cheese Dressing

(no ratings)
Atkins Blue Cheese Dressing

Submitted by: SHESAWOMAN519

CALORIES: 227.5  |  FAT: 23g  |  PROTEIN: 4.1g  |  CARBS: 2g  |  FIBER: 0g
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Atkins Swiss Cheese, Turkey and Asparagus Roll-Ups

(no ratings)
Atkins Swiss Cheese, Turkey and Asparagus Roll-Ups

Submitted by: SHESAWOMAN519

CALORIES: 438.6  |  FAT: 29.4g  |  PROTEIN: 37.3g  |  CARBS: 7.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Atkins Swiss Cheese, Turkey and Asparagus Roll-Ups Calories
Atkins Chicken Burger, Classic Coleslaw and Cauliflower

(no ratings)
Atkins Chicken Burger, Classic Coleslaw and Cauliflower "Potato" Salad

Submitted by: SHESAWOMAN519

CALORIES: 524.7  |  FAT: 38.7g  |  PROTEIN: 33.3g  |  CARBS: 12.1g  |  FIBER: 4g