(182 Recipes)

Atkins Recipes

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Member Recipes for Atkins

Flan - Atkins Style

Very Good 4.5/5
(8 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: REBECKY44

CALORIES: 136.9  |  FAT: 12g  |  PROTEIN: 5.7g  |  CARBS: 2.1g  |  FIBER: 0.2g
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Atkins Friendly Breakfast Muffins

Very Good 4.8/5
(6 ratings)
Atkins Friendly Breakfast Muffins

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.Submitted by: IHAZEGGS

CALORIES: 431.5  |  FAT: 37.9g  |  PROTEIN: 21.3g  |  CARBS: 1.4g  |  FIBER: 0g
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Atkins Low Carb Bread

(no ratings)
Atkins Low Carb Bread

Low carb bread-wonderful Submitted by: KALIGHTSIRIUS

CALORIES: 173.9  |  FAT: 8.9g  |  PROTEIN: 17.2g  |  CARBS: 4.9g  |  FIBER: 5.2g
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Atkins Breakfast Salmon Wrap

Very Good 4.0/5
(1 rating)
Atkins Breakfast Salmon Wrap

An easy breakfast for a busy weekday morning. If you donít think this will fill you up you can add a tomato (4.3 net carbs) or an avocado (3.5 net carbs).Submitted by: GIJOEBRO

CALORIES: 276.9  |  FAT: 12.2g  |  PROTEIN: 36.7g  |  CARBS: 5.9g  |  FIBER: 0.8g
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Atkins Approved Creamy Mini-Turkey-Meatball Soup

(no ratings)
Atkins Approved Creamy Mini-Turkey-Meatball Soup

Easy to make soup with very few carbs. This quantity serves two. Submitted by: JUEVES

CALORIES: 382.6  |  FAT: 27.8g  |  PROTEIN: 27.2g  |  CARBS: 3.9g  |  FIBER: 0.9g
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Pancakes (atkins friendly)

(no ratings)
Pancakes (atkins friendly)

I created these for my son, who was sick of eating eggs every morning. They were so fluffy and delish! I was so pleasantly surprised. Submitted by: DEBBS29

CALORIES: 397.5  |  FAT: 32.1g  |  PROTEIN: 17.3g  |  CARBS: 10.9g  |  FIBER: 7.3g
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Atkins like chocolate chip cookies

(no ratings)
Atkins like chocolate chip cookies

altered version of atkins recipeSubmitted by: GRLTAZ

CALORIES: 96.5  |  FAT: 8.3g  |  PROTEIN: 1.8g  |  CARBS: 7.1g  |  FIBER: 1.2g
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Atkins like Vanilla-Almond Butter Cookies

(no ratings)
Atkins like Vanilla-Almond Butter Cookies

Revised recipeSubmitted by: GRLTAZ

CALORIES: 30.9  |  FAT: 2.1g  |  PROTEIN: 1.8g  |  CARBS: 5.2g  |  FIBER: 0.5g
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Atkins like lemon drops

(no ratings)
Atkins like lemon drops

revised atkins recipeSubmitted by: GRLTAZ

CALORIES: 57  |  FAT: 4.5g  |  PROTEIN: 2.3g  |  CARBS: 4.3g  |  FIBER: 1.1g
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Atkins Chocolate Slushies

Very Good 4.0/5
(1 rating)
Atkins Chocolate Slushies

This will give you that chocolate ice cream fix!Submitted by: REBECKY44

CALORIES: 232.1  |  FAT: 22.8g  |  PROTEIN: 2.3g  |  CARBS: 7.4g  |  FIBER: 1.8g
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homemade

Very Good 4.0/5
(4 ratings)
homemade "Atkins" Shake

Whole Foods Only Plus Good FatsSubmitted by: LISA32989

CALORIES: 374.6  |  FAT: 35.2g  |  PROTEIN: 12.9g  |  CARBS: 2.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the homemade "Atkins" Shake Calories
Crustless Quiche from Atkins

Very Good 4.8/5
(10 ratings)
Crustless Quiche from Atkins

Very good! I mixed spinach and broccoli.Submitted by: CKLDY6

CALORIES: 210.1  |  FAT: 17g  |  PROTEIN: 10.7g  |  CARBS: 4.7g  |  FIBER: 1.8g
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Fauxtatoes Atkins Style

Incredible! 5.0/5
(8 ratings)
Fauxtatoes Atkins Style

Submitted by: BIKINIBY06

CALORIES: 215.2  |  FAT: 17.3g  |  PROTEIN: 6.5g  |  CARBS: 11.9g  |  FIBER: 5.3g
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Atkins Style Low Carb Cheeseburger Soup

Very Good 4.3/5
(15 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by: LILI0409

CALORIES: 247.1  |  FAT: 18.4g  |  PROTEIN: 16.1g  |  CARBS: 4g  |  FIBER: 1.2g
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Muffin in a Minute (MIM) ~ Atkins Induction Friendly

Very Good 4.3/5
(15 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: SOONERGIRL99

CALORIES: 323.5  |  FAT: 26.6g  |  PROTEIN: 12.5g  |  CARBS: 13.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories
Atkins Broccoli Florets with Lemon Butter Sauce

(no ratings)
Atkins Broccoli Florets with Lemon Butter Sauce

Submitted by: KUSTOMDAME

CALORIES: 153  |  FAT: 12.1g  |  PROTEIN: 4.8g  |  CARBS: 9g  |  FIBER: 4.7g
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Atkins Ginger Grilled Pork Tenderloin

(no ratings)
Atkins Ginger Grilled Pork Tenderloin

Submitted by: KUSTOMDAME

CALORIES: 372.1  |  FAT: 17.5g  |  PROTEIN: 38.6g  |  CARBS: 3.3g  |  FIBER: 3.3g
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Moussaka (Atkins)

(no ratings)
Moussaka (Atkins)

Submitted by: COFFEE_123456

CALORIES: 464.1  |  FAT: 41.7g  |  PROTEIN: 13.3g  |  CARBS: 10.9g  |  FIBER: 3g
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Atkins Grilled Steaks with Mustard-Herb Rub

(no ratings)
Atkins Grilled Steaks with Mustard-Herb Rub

Submitted by: KUSTOMDAME

CALORIES: 546.1  |  FAT: 21.2g  |  PROTEIN: 80.4g  |  CARBS: 1.2g  |  FIBER: 0.4g
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Atkins Rosemary Garlic Beef Roast

(no ratings)
Atkins Rosemary Garlic Beef Roast

Submitted by: KUSTOMDAME

CALORIES: 504.1  |  FAT: 32.9g  |  PROTEIN: 47.8g  |  CARBS: 0.7g  |  FIBER: 0.2g
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Mock Atkins Shake

Very Good 4.0/5
(1 rating)
Mock Atkins Shake

Submitted by: VIEVENICOLE

CALORIES: 170  |  FAT: 7.4g  |  PROTEIN: 14.1g  |  CARBS: 10.6g  |  FIBER: 5.4g
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Muffin in a Minute (MIM) with Unsweetened Cocoa ~ Atkins Induction Friendly (with Egg*Lands eggs)

(no ratings)
Muffin in a Minute (MIM) with Unsweetened Cocoa ~ Atkins Induction Friendly (with Egg*Lands eggs)

Submitted by: SOONERGIRL99

CALORIES: 323  |  FAT: 25.8g  |  PROTEIN: 12.6g  |  CARBS: 12.9g  |  FIBER: 8.5g
Turkey Spinach Lasagna (Atkins Friendly)

Incredible! 5.0/5
(3 ratings)
Turkey Spinach Lasagna (Atkins Friendly)

This recipe is Atkins Induction friendly.Submitted by: SOONERGIRL99

CALORIES: 467.9  |  FAT: 32.6g  |  PROTEIN: 36.2g  |  CARBS: 6.7g  |  FIBER: 1.9g
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Atkins Ole Burgers - 93% lean meat

(no ratings)
Atkins Ole Burgers - 93% lean meat

Submitted by: TOONA_FISH

CALORIES: 397.5  |  FAT: 22g  |  PROTEIN: 48.4g  |  CARBS: 1.1g  |  FIBER: 0.4g
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KP Coleslaw (Atkins)

Incredible! 5.0/5
(1 rating)
KP Coleslaw (Atkins)

Adapted from Atkins Classic ColeslawSubmitted by: COFFEE_123456

CALORIES: 100.8  |  FAT: 8.3g  |  PROTEIN: 1.5g  |  CARBS: 7.3g  |  FIBER: 2.5g
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Curried Stuffed Eggs from Atkins Quick & Easy cookbook

(no ratings)
Curried Stuffed Eggs from Atkins Quick & Easy cookbook

Submitted by: COFFEE_KISS

CALORIES: 102.9  |  FAT: 8g  |  PROTEIN: 6.5g  |  CARBS: 0.9g  |  FIBER: 0.2g
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Flaxbread - microwaveable, Atkins friendly

(no ratings)
Flaxbread - microwaveable, Atkins friendly

Atkins Induction friendly if you limit to one serving (half recipe) per day. I didn't create this one; it's borrowed!Submitted by: CRAFTYANG

CALORIES: 236.4  |  FAT: 21g  |  PROTEIN: 9.4g  |  CARBS: 4.6g  |  FIBER: 4g
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Atkins Caulifower

(no ratings)
Atkins Caulifower "Potato" Salad

Low- carb version mock potato salad. Dressing also works well on cole slaw.Submitted by: SMOOKYP

CALORIES: 80.1  |  FAT: 4g  |  PROTEIN: 4.2g  |  CARBS: 8.1g  |  FIBER: 2.7g
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Mini Cheese Cakes - Atkins induction friendly

Very Good 4.3/5
(3 ratings)
Mini Cheese Cakes - Atkins induction friendly

Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well.Submitted by: KJMILLERT

CALORIES: 204.7  |  FAT: 19.7g  |  PROTEIN: 5.4g  |  CARBS: 2.6g  |  FIBER: 0g
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Shrimp and Turkey Feta Alfredo - Atkins Friendly

(no ratings)
Shrimp and Turkey Feta Alfredo - Atkins Friendly

Shrimp and Turkey Alfredo pasta dish. You can substitute the meat for other meats. I just happened to have left over shirmp and turkeySubmitted by: KJMILLERT

CALORIES: 388.2  |  FAT: 24.5g  |  PROTEIN: 33.2g  |  CARBS: 9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Shrimp and Turkey Feta Alfredo - Atkins Friendly Calories