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(62 Recipes)

Atkins Diet Induction Recipes

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Member Recipes for Atkins Diet Induction


Good 3.9/5
(683 ratings)
Cola Chicken
Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES: 159.2  |  FAT: 0.9g  |  PROTEIN: 16.5g  |  CARBS: 21.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Cola Chicken Calories

Good 3.6/5
(5 ratings)
Diet Coke Chicken

Submitted by: ONEFLYYDIVA

CALORIES: 334.6  |  FAT: 2.9g  |  PROTEIN: 54.5g  |  CARBS: 20g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Coke Chicken Calories

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories

Very Good 4.3/5
(4 ratings)
diet sprite cake

Submitted by: MONIELYNN

CALORIES: 150  |  FAT: 2.8g  |  PROTEIN: 1.8g  |  CARBS: 29.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the diet sprite cake Calories

Very Good 4.3/5
(20 ratings)
Thumbs up to jello that isn't plain!

Can be used as snack or dessertSubmitted by: RUTSCHMANN

CALORIES: 33.3  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Thumbs up to jello that isn't plain! Calories

Very Good 4.8/5
(13 ratings)
Diet Margaritas

Get ready for summer with this healthier version of the classic drink! This will save you about 400 calories a drink compared to a regular margarita.Submitted by: ASHDONNE

CALORIES: 70  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Diet Margaritas Calories

Very Good 4.4/5
(5 ratings)
Christmas Punch
Christmas Punch

Holiday punchSubmitted by: PRINCESSAMY

CALORIES: 40.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 10.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Christmas Punch Calories

Very Good 4.4/5
(40 ratings)
Coconut Dream Pie
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!Submitted by: ELAINEHN

CALORIES: 170  |  FAT: 6.6g  |  PROTEIN: 2.9g  |  CARBS: 19.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Coconut Dream Pie Calories

Very Good 4.5/5
(6 ratings)
Strawberry Apple Salsa

Great way to get our fruits into the daily dietSubmitted by: *~SERENITY~*

CALORIES: 51.5  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 12.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Strawberry Apple Salsa Calories

Good 3.0/5
(6 ratings)
Brown Rice Pilaf

From The YOU DietSubmitted by: SMALLSTEPS

CALORIES: 209.8  |  FAT: 3.4g  |  PROTEIN: 0.3g  |  CARBS: 1.5g  |  FIBER: 0.4g
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Very Good 4.2/5
(210 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

CALORIES: 56.1  |  FAT: 2.7g  |  PROTEIN: 3.9g  |  CARBS: 6.6g  |  FIBER: 3.2g
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Very Good 4.4/5
(12 ratings)
Red Cabbage with Apples

Cabbage is a great source of vitamin C!

Printed with permission from the American Institute for Cancer Research

CALORIES: 94.7  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 23.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Red Cabbage with Apples Calories

Very Good 4.2/5
(5 ratings)
Cherry crumble

Submitted by: MSUNDERSTOODTOO

CALORIES: 153.8  |  FAT: 2.8g  |  PROTEIN: 1.3g  |  CARBS: 5.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Cherry crumble Calories

Very Good 4.1/5
(129 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

CALORIES: 268.3  |  FAT: 12.6g  |  PROTEIN: 16.1g  |  CARBS: 23.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tofu Fettuccini Alfredo Recipe Calories

Very Good 4.5/5
(129 ratings)
Gluten Free Peanut Butter Cookies
Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by: COWLVRSHELL

CALORIES: 118.9  |  FAT: 6.8g  |  PROTEIN: 3.6g  |  CARBS: 12.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Gluten Free Peanut Butter Cookies Calories

Very Good 4.3/5
(7 ratings)
Butternut Rice Soup

A delicious way to include squash in your diet.Submitted by: H3DAKOTA

CALORIES: 246.8  |  FAT: 4g  |  PROTEIN: 7.1g  |  CARBS: 50.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Butternut Rice Soup Calories

Very Good 4.1/5
(81 ratings)
Herb Lentils and Rice
Herb Lentils and Rice

A tasty non-meat way to get some extra protein in your diet.Submitted by: LILLAKE

CALORIES: 180.3  |  FAT: 7.8g  |  PROTEIN: 11.5g  |  CARBS: 16g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Herb Lentils and Rice Calories

Very Good 4.1/5
(12 ratings)
Mixed Greens with Cranberries and Walnuts

This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.Submitted by: CPHOWARD

CALORIES: 325.6  |  FAT: 22.9g  |  PROTEIN: 8.8g  |  CARBS: 24g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Mixed Greens with Cranberries and Walnuts Calories

Very Good 4.3/5
(4 ratings)
Soft Pretzels

Not necessarily a typical diet food, but better than a plate of nachos.Submitted by: DHCOGITO

CALORIES: 170.6  |  FAT: 2.4g  |  PROTEIN: 4.3g  |  CARBS: 32.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Soft Pretzels Calories

Very Good 4.8/5
(5 ratings)
Saucy Liver Strips

A delicious way to add iron to your diet!Submitted by: TRISHZ

CALORIES: 260.6  |  FAT: 9.8g  |  PROTEIN: 27.7g  |  CARBS: 15.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Saucy Liver Strips Calories

Very Good 4.5/5
(4 ratings)
Peachy Rice Pudding

If you love rice pudding but diet variations often fall short, this peachy version will delight you.Submitted by: CHULISXIMA

CALORIES: 96.2  |  FAT: 0.4g  |  PROTEIN: 4.1g  |  CARBS: 21g  |  FIBER: 4g
Full ingredient & nutrition information of the Peachy Rice Pudding Calories

Good 3.6/5
(5 ratings)
Sweet and Spicy Grilled Chicken

This is sure to tickle your tastebuds while giving you a kick of potassium and vitamins A and C! For those looking out for sodium, remember that you won't be consuming much of the marinade.Submitted by: TWICEAGAIN

CALORIES: 357.2  |  FAT: 15.5g  |  PROTEIN: 29.8g  |  CARBS: 30.8g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Sweet and Spicy Grilled Chicken Calories

Very Good 4.6/5
(7 ratings)
diet soda cake

cake and frostingSubmitted by: DOMMIEPA

CALORIES: 226.8  |  FAT: 3.3g  |  PROTEIN: 2.4g  |  CARBS: 40.4g  |  FIBER: 0g
Full ingredient & nutrition information of the diet soda cake Calories

Very Good 4.9/5
(7 ratings)
Diet Cola Sloppy Joes

3 points per servingSubmitted by: KATYDID830

CALORIES: 136.9  |  FAT: 3.5g  |  PROTEIN: 12.5g  |  CARBS: 11.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Diet Cola Sloppy Joes Calories

Very Good 4.3/5
(69 ratings)
Spiced Cranberry Pears

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

CALORIES: 186.3  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 47.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Spiced Cranberry Pears Calories

Very Good 4.3/5
(32 ratings)
Pear Crisp

Printed with permission from the American Institute for Cancer Research

CALORIES: 179.7  |  FAT: 4.2g  |  PROTEIN: 2.3g  |  CARBS: 36.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Pear Crisp Calories

Good 3.8/5
(6 ratings)
Braised Kohlrabi

Kohlrabi is a member of the turnip family, and tastes like a mild, sweet turnip. For this dish, only the large bulb is used. The leaves can be used as you would turnip greens for a separate recipe.

Printed with permission from the American Institute for Cancer Research

CALORIES: 85.3  |  FAT: 2.1g  |  PROTEIN: 5.8g  |  CARBS: 11.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Braised Kohlrabi Calories

Very Good 4.3/5
(181 ratings)
Portobello Burgers

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

CALORIES: 71.6  |  FAT: 5.5g  |  PROTEIN: 3.2g  |  CARBS: 4.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Portobello Burgers Calories

Very Good 4.1/5
(38 ratings)
Stir-fried Kale with Slivered Carrots
Stir-fried Kale with Slivered Carrots

Printed with permission from the American Institute for Cancer Research

CALORIES: 59.8  |  FAT: 2.8g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Stir-fried Kale with Slivered Carrots Calories

Very Good 4.4/5
(37 ratings)
Triple Mushroom Saute with Toasted Walnuts
Triple Mushroom Saute with Toasted Walnuts

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.

CALORIES: 75.1  |  FAT: 3.8g  |  PROTEIN: 3.6g  |  CARBS: 9.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Triple Mushroom Saute with Toasted Walnuts Calories