(464 Recipes)

Atkins Phase 1 Dinner Recipes

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Member Recipes for Atkins Phase 1 Dinner

Muffin in a Minute (MIM) ~ Atkins Induction Friendly

Very Good 4.3/5
(15 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by: SOONERGIRL99

CALORIES: 323.5  |  FAT: 26.6g  |  PROTEIN: 12.5g  |  CARBS: 13.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Muffin in a Minute (MIM) ~ Atkins Induction Friendly Calories
Cauliflower Faux Mashed Potatoes

Very Good 4.2/5
(15 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
Low-Carb Meatballs

Incredible! 5.0/5
(5 ratings)
Low-Carb Meatballs

From the Atkins websiteSubmitted by: JEZWYN

CALORIES: 708.2  |  FAT: 50.5g  |  PROTEIN: 56.9g  |  CARBS: 2.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low-Carb Meatballs Calories
the original, ATKIN's INDUCTION friendly, MOCK DANISH

Very Good 4.3/5
(4 ratings)
the original, ATKIN's INDUCTION friendly, MOCK DANISH

Atkin's RecipeSubmitted by: FITGIRL15

CALORIES: 198.1  |  FAT: 12.3g  |  PROTEIN: 14g  |  CARBS: 5.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the the original, ATKIN's INDUCTION friendly, MOCK DANISH Calories
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

Very Good 4.6/5
(60 ratings)
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

SBD Phase 1 FriendlySubmitted by: WOLVERINEGAL

CALORIES: 192.7  |  FAT: 7g  |  PROTEIN: 23.1g  |  CARBS: 8.9g  |  FIBER: 0.7g
South Beach Friendly Roasted Veggies with Chickpeas

Very Good 4.5/5
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by: GUTBOMB

CALORIES: 168.9  |  FAT: 4.9g  |  PROTEIN: 6.6g  |  CARBS: 27.8g  |  FIBER: 6g
Full ingredient & nutrition information of the South Beach Friendly Roasted Veggies with Chickpeas Calories
Huevo Ranchero - almost

Incredible! 5.0/5
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

CALORIES: 336.5  |  FAT: 15.9g  |  PROTEIN: 21.7g  |  CARBS: 28.2g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Huevo Ranchero - almost Calories
Broccoli/Cauliflower Cheese Bake

Good 3.8/5
(13 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by: ANGELCANUCK

CALORIES: 133.1  |  FAT: 5g  |  PROTEIN: 15.2g  |  CARBS: 8.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Broccoli/Cauliflower Cheese Bake Calories
HCG Cabbage Chili

Very Good 4.4/5
(13 ratings)
HCG Cabbage Chili

Cabbage chili, Phase 2 of HCG diet safe.Submitted by: ALLBUT1

CALORIES: 217.8  |  FAT: 4.7g  |  PROTEIN: 27.9g  |  CARBS: 20.4g  |  FIBER: 7.9g
Full ingredient & nutrition information of the HCG Cabbage Chili Calories
Flan - Atkins Style

Very Good 4.5/5
(8 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by: REBECKY44

CALORIES: 136.9  |  FAT: 12g  |  PROTEIN: 5.7g  |  CARBS: 2.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Flan - Atkins Style Calories
nacho bake

Very Good 4.8/5
(6 ratings)
nacho bake

yummy nacho bake meal using velveeta shells and cheeseSubmitted by: CAKEORDEATH5

CALORIES: 452.5  |  FAT: 22g  |  PROTEIN: 25.4g  |  CARBS: 32.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the nacho bake Calories
Chock Full Of Veggies Chilli- South Beach

Incredible! 5.0/5
(9 ratings)
Chock Full Of Veggies Chilli- South Beach

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by: JLOSCOOPS

CALORIES: 287.6  |  FAT: 6.2g  |  PROTEIN: 14.2g  |  CARBS: 46g  |  FIBER: 14.1g
Full ingredient & nutrition information of the Chock Full Of Veggies Chilli- South Beach Calories
Crustless Cheddar Broccoli Quiche

Very Good 4.1/5
(15 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by: KYLERZMOM

CALORIES: 128.5  |  FAT: 5.4g  |  PROTEIN: 15.1g  |  CARBS: 4.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crustless Cheddar Broccoli Quiche Calories
Egg Muffins

Very Good 4.4/5
(41 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by: CODYJO

CALORIES: 142.7  |  FAT: 10.1g  |  PROTEIN: 10.7g  |  CARBS: 1.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Egg Muffins Calories
HCG Effortless Cream of Chicken Soup

Very Good 4.3/5
(8 ratings)
HCG Effortless Cream of Chicken Soup

Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable Submitted by: KRISTINBROOME

CALORIES: 190.6  |  FAT: 2.2g  |  PROTEIN: 27g  |  CARBS: 17.1g  |  FIBER: 4.9g
Full ingredient & nutrition information of the HCG Effortless Cream of Chicken Soup Calories
Meat Loaf (Dukan)

Incredible! 5.0/5
(4 ratings)
Meat Loaf (Dukan)

Submitted by: LIZZY63

CALORIES: 134.5  |  FAT: 5g  |  PROTEIN: 20g  |  CARBS: 1.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Meat Loaf (Dukan) Calories
Carrot Soup

Good 3.7/5
(25 ratings)
Carrot Soup

Hearty filling creamy texture soup Submitted by: LPBATT

CALORIES: 199.2  |  FAT: 1g  |  PROTEIN: 5.7g  |  CARBS: 43.6g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Carrot Soup Calories
Year-round Thanksgiving

Very Good 4.8/5
(4 ratings)
Year-round Thanksgiving

If you're like our family, you love Thanksgiving but only get to enjoy once a year. Now you can have a delicous meal that is so simple the entire family can help!Submitted by: TTFN-JENN

CALORIES: 976.1  |  FAT: 26.3g  |  PROTEIN: 42.2g  |  CARBS: 74.8g  |  FIBER: 47.2g
Full ingredient & nutrition information of the Year-round Thanksgiving Calories
Low Fat Savory Crescent Chicken Squares

Very Good 4.5/5
(4 ratings)
Low Fat Savory Crescent Chicken Squares

A reduced fat version of the Pillsbury winning Savory Crescent Chicken SquaresSubmitted by: SABRINA067

CALORIES: 390.4  |  FAT: 14.2g  |  PROTEIN: 33.4g  |  CARBS: 33g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Low Fat Savory Crescent Chicken Squares Calories
Cheddar Macaroni Beef Casserole

Very Good 4.8/5
(4 ratings)
Cheddar Macaroni Beef Casserole

Submitted by: KUNZ8704

CALORIES: 588.2  |  FAT: 30.8g  |  PROTEIN: 33.1g  |  CARBS: 43g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Cheddar Macaroni Beef Casserole Calories
Kraft Bacon Crescent Appetizers

Very Good 4.5/5
(4 ratings)
Kraft Bacon Crescent Appetizers

These are delicious and very easy to make. Good for last minute get togethers.

Original recipe calls for cream cheese and cooked bacon, but this version cuts out 30 calories per serving.

You can find the original version here: http://www.kraftfoods.com/kf/recipes/bacon
-appetizer-crescents-57213.aspxSubmitted by: NONISPARKS

CALORIES: 88.9  |  FAT: 5.5g  |  PROTEIN: 3.4g  |  CARBS: 7.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Kraft Bacon Crescent Appetizers Calories
Savory Sliders with wheat rolls

Very Good 4.3/5
(4 ratings)
Savory Sliders with wheat rolls

These are for the days when you need to indulge a little. Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! This will make 12 sliders, one per person. Make sure you double the nutrition if you eat two. I served mine with veggies and fat free dip to replace the fries.Submitted by: TRUTH4LIFE

CALORIES: 225.1  |  FAT: 18.6g  |  PROTEIN: 11.9g  |  CARBS: 20.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Savory Sliders with wheat rolls Calories
Beef Tortilla Casserole

Very Good 4.7/5
(7 ratings)
Beef Tortilla Casserole

Submitted by: SHORTY652

CALORIES: 284.7  |  FAT: 16.2g  |  PROTEIN: 21.4g  |  CARBS: 10.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Beef Tortilla Casserole Calories
Turkey Tortilla Casserole

Very Good 4.9/5
(13 ratings)
Turkey Tortilla Casserole

Submitted by: BRYANTKEOTA

CALORIES: 219.2  |  FAT: 9.4g  |  PROTEIN: 21.4g  |  CARBS: 10.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Turkey Tortilla Casserole Calories
Jim's Pepper Divine

Very Good 4.7/5
(6 ratings)
Jim's Pepper Divine

My husband came up with this dish as an addition to dinner one night and it is now a staple in the house. Submitted by: ANN**08**

CALORIES: 43.7  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 10.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Jim's Pepper Divine Calories
Sherry's Cucumber Salad

Very Good 4.8/5
(11 ratings)
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822

CALORIES: 48.2  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 9.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sherry's Cucumber Salad Calories
Mushroom and zucchini omelette

Very Good 4.1/5
(18 ratings)
Mushroom and zucchini omelette

Tasty omelette to kick start your day or to eat as a light supperSubmitted by: SAMMY81

CALORIES: 230.9  |  FAT: 16.3g  |  PROTEIN: 16.2g  |  CARBS: 4.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mushroom and zucchini omelette Calories
Turkey Burger - Sliders

Good 3.5/5
(4 ratings)
Turkey Burger - Sliders

These were a huge hit!! I have been wanting to do Turkey Burger Sliders, for sometime now. I came across some whole wheat dinner rolls that I just knew would be the perfect size to do it! I make a few changes to a favorite Turkey Burger recipe and made it into these yummy sliders!! I even made some "special" mayo. Cayenne mayo and Dilly mayo (canola light mayo, of course) were the perfect touch to these little gems!!Submitted by: 6PK4ME

CALORIES: 123.4  |  FAT: 4.5g  |  PROTEIN: 13g  |  CARBS: 7.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Turkey Burger - Sliders Calories
Slimmer Sausage and Peppers

Very Good 4.3/5
(41 ratings)
Slimmer Sausage and Peppers

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night. Submitted by: CHEF_MEG

CALORIES: 292.5  |  FAT: 11.6g  |  PROTEIN: 15.9g  |  CARBS: 35.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Slimmer Sausage and Peppers Calories
Portuguese Piri Piri Chicken *Dukan* style

Incredible! 5.0/5
(4 ratings)
Portuguese Piri Piri Chicken *Dukan* style

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.Submitted by: GEORGIA1959

CALORIES: 273.3  |  FAT: 3.1g  |  PROTEIN: 55g  |  CARBS: 3.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Portuguese Piri Piri Chicken *Dukan* style Calories