(229 Recipes)

Autumn Recipes

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Member Recipes for Autumn

Vegan Autumn Sweet Carrots with Walnuts

Very Good 4.8/5
(6 ratings)
Vegan Autumn Sweet Carrots with Walnuts

A delicious almost desert side dish with maple syrup, walnuts, & raisinsSubmitted by: XKRISS6X

CALORIES: 168.4  |  FAT: 10.1g  |  PROTEIN: 3.5g  |  CARBS: 19.4g  |  FIBER: 4.1g
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Autumn Scones

Good 3.6/5
(8 ratings)
Autumn Scones

Enjoy all the wonderful flavors of autumn with these delicious breakfast bitsSubmitted by: GORGEOUSFEET

CALORIES: 131.3  |  FAT: 1.7g  |  PROTEIN: 4.3g  |  CARBS: 25.2g  |  FIBER: 2.5g
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Autumn's Hearty Low-Fat 3 Bean Chili

Very Good 4.9/5
(10 ratings)
Autumn's Hearty Low-Fat 3 Bean Chili

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired. Submitted by: SNOOPYD

CALORIES: 195.3  |  FAT: 2.7g  |  PROTEIN: 18.8g  |  CARBS: 26.2g  |  FIBER: 7.8g
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Autumn Pumpkin Pudding

Very Good 4.7/5
(19 ratings)
Autumn Pumpkin Pudding

A delicious low calorie, low fat treat - perfect for fall weather!Submitted by: NICOLEMARIE469

CALORIES: 100.4  |  FAT: 1.8g  |  PROTEIN: 3.7g  |  CARBS: 16.8g  |  FIBER: 1.6g
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Autumn Salad with Apples, Blue Cheese, + Candied Walnuts

(no ratings)
Autumn Salad with Apples, Blue Cheese, + Candied Walnuts

http://www.bellaeats.com/blog/2011/10/13/a
utumn-salad-with-apples-blue-cheese-ca
ndied-walnuts.htmlSubmitted by: BEHAPPY0201

CALORIES: 597.6  |  FAT: 48.7g  |  PROTEIN: 9.4g  |  CARBS: 41.8g  |  FIBER: 3.8g
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Autumn Spice Roasted Pumpkin Seeds

(no ratings)
Autumn Spice Roasted Pumpkin Seeds

Submitted by: DR4G0NFLY_LMT

CALORIES: 80.4  |  FAT: 4g  |  PROTEIN: 3g  |  CARBS: 8.9g  |  FIBER: 2.4g
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Autumn Spice Cookies

(no ratings)
Autumn Spice Cookies

Submitted by: HODABFLY

CALORIES: 159.8  |  FAT: 6.6g  |  PROTEIN: 1.8g  |  CARBS: 26.9g  |  FIBER: 0.6g
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mamaCD's Awesome Autumn Soup

(no ratings)
mamaCD's Awesome Autumn Soup

A mix of fall soup veggies (pkg available at many stores) and soup bean mix, with chicken soup starter.Submitted by: MAMA_CD

CALORIES: 136.9  |  FAT: 0.5g  |  PROTEIN: 7.3g  |  CARBS: 26.9g  |  FIBER: 8.6g
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Autumn Harvest Salad

(no ratings)
Autumn Harvest Salad

This is my estimate of ingredients in the Autumn Harvest Salad from The Pickled Pepper in Nixa, MO. http://www.pickledpepperdeli.com/menu/Submitted by: CHUCKLES0719

CALORIES: 254.5  |  FAT: 15.3g  |  PROTEIN: 13.7g  |  CARBS: 17.4g  |  FIBER: 9g
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Sweet Autumn Rice

Incredible! 5.0/5
(1 rating)
Sweet Autumn Rice

I most often make this dish in autumn-- it's flavors are especially fitting for that season-- but it is delicious all year round. Great with ham or glazed pork!Submitted by: LADYKNIGHTSHADE

CALORIES: 102.8  |  FAT: 0.6g  |  PROTEIN: 2.1g  |  CARBS: 24g  |  FIBER: 2.4g
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Autumn Potage

Very Good 4.0/5
(1 rating)
Autumn Potage

A thick filling soup.Submitted by: JACKSGRAN

CALORIES: 115.4  |  FAT: 0.4g  |  PROTEIN: 4.4g  |  CARBS: 25.4g  |  FIBER: 6.7g
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Autumn's Stuffed Peppers

(no ratings)
Autumn's Stuffed Peppers

A basic start easily adjustable Submitted by: AUTUMNPOTTER

CALORIES: 351.4  |  FAT: 11.8g  |  PROTEIN: 20g  |  CARBS: 43.3g  |  FIBER: 5.7g
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Cream of Autumn's Bounty

(no ratings)
Cream of Autumn's Bounty

A beautiful display of autumn's brightest, most spectacular flavors. A gorgeous way to showcase the colors, fresh flavors, and earthiness that fall produces!Submitted by: GWENDOLYN228

CALORIES: 2113.5  |  FAT: 31g  |  PROTEIN: 78.5g  |  CARBS: 409g  |  FIBER: 63g
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Autumn Orange Soup with lentils, vegan

(no ratings)
Autumn Orange Soup with lentils, vegan

I love to cook with pumpkin in the fall or any time. "Orange Soup" is creamy without cream, almost fat-free, and with the lentils it provides a little protein too. Good hot or chilled.Submitted by: MCNIFFER

CALORIES: 134.8  |  FAT: 0.4g  |  PROTEIN: 6.4g  |  CARBS: 27.6g  |  FIBER: 8g
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Michelle's Autumn Soup

(no ratings)
Michelle's Autumn Soup

Pure comfort food for Fall - awesome for Thanksgiving! Submitted by: MICHLUVSBOSTON

CALORIES: 58.7  |  FAT: 1.1g  |  PROTEIN: 1.4g  |  CARBS: 12.7g  |  FIBER: 4.3g
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Autumn Bean Soup

(no ratings)
Autumn Bean Soup

the tomatillo sauce gives a flavorful base.Submitted by: CEIRDE

CALORIES: 146.2  |  FAT: 2.8g  |  PROTEIN: 14.2g  |  CARBS: 14.9g  |  FIBER: 3.8g
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Easy Autumn Apples

(no ratings)
Easy Autumn Apples

You don't need a lot of butter, flour and sugar to make a quick and easy cooked apple dessert that is low in calories and very tasty. Choose your favorite apple.....I like Gala or Rome. Eat this dish warm or cooled, alone or topped with Cool Whip.Submitted by: ELDERBEAVER

CALORIES: 200.2  |  FAT: 1.1g  |  PROTEIN: 0.6g  |  CARBS: 50.8g  |  FIBER: 8.1g
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Autumn Chicken Curry

(no ratings)
Autumn Chicken Curry

from Knorr website

CALORIES: 202.5  |  FAT: 9.2g  |  PROTEIN: 9.8g  |  CARBS: 23.3g  |  FIBER: 4.6g
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Mid-Autumn Festival Chinese Mooncake

(no ratings)
Mid-Autumn Festival Chinese Mooncake

Mid-Autumn Festival Chinese Mooncake

2010 Mid-autumn festival is on 20th August 2010 - while eating these delicious mooncakes, you will be able to enjoy the full moon as well.Submitted by: SUZANNA_XX

CALORIES: 329.4  |  FAT: 10.2g  |  PROTEIN: 5.9g  |  CARBS: 56.4g  |  FIBER: 1.1g
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Autumn Harvest Soup

(no ratings)
Autumn Harvest Soup

I have a bad habit of going 'mmm, this sounds good' at the produce market, and I come home with all kinds of stuff. Sometimes it all works beautifully together... like it did for this surprisingly low-calorie, low-sodium, low-fat. high-potassium soup.Submitted by: LADYPIXEL

CALORIES: 218.2  |  FAT: 2.3g  |  PROTEIN: 13.7g  |  CARBS: 38.5g  |  FIBER: 5.7g
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Hearty Autumn Crisp

(no ratings)
Hearty Autumn Crisp

Apple Crisp, with a twistSubmitted by: LONNQK

CALORIES: 173.9  |  FAT: 4.2g  |  PROTEIN: 1.9g  |  CARBS: 34.9g  |  FIBER: 4.9g
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Autumn Spice French Toast

(no ratings)
Autumn Spice French Toast

I make this with a good hearty seed and grain bread and fat free egg substitute - it's a delicious, hearty and healthy way to start your morning!Submitted by: JO_JO_BA

CALORIES: 205.9  |  FAT: 2.2g  |  PROTEIN: 15.2g  |  CARBS: 30.8g  |  FIBER: 5.3g
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Sweet Autumn Trail Mix

(no ratings)
Sweet Autumn Trail Mix

This is delicious! Instead of buying the expensive stuff at the store, I went to a health food store and mixed my own.Submitted by: LEVITE_PRINCESS

CALORIES: 167  |  FAT: 9.1g  |  PROTEIN: 8.4g  |  CARBS: 15.6g  |  FIBER: 3.1g
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Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!

Very Good 4.6/5
(74 ratings)
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also.. Submitted by: ARIZUMA

CALORIES: 127.6  |  FAT: 1.3g  |  PROTEIN: 12g  |  CARBS: 16.6g  |  FIBER: 3.1g
Autumn Fruit Salad

Very Good 4.0/5
(4 ratings)
Autumn Fruit Salad

This fall inspired spiced fruit salad is a frequent request from my houseguests!Submitted by: IMASMARTWOMAN

CALORIES: 153.1  |  FAT: 3.5g  |  PROTEIN: 3.1g  |  CARBS: 30.4g  |  FIBER: 4g
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Autumn Tomato Sauce

Very Good 4.2/5
(21 ratings)
Autumn Tomato Sauce

Great for pasta, bread, recipes, etc.Submitted by: JENSHAINES

CALORIES: 58.3  |  FAT: 2.7g  |  PROTEIN: 1.4g  |  CARBS: 8.6g  |  FIBER: 2.1g
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Autumn Spiced Apples

Very Good 4.4/5
(27 ratings)
Autumn Spiced Apples

Bring the smell of fall into your home with this easy to prepare dish!Submitted by: CLYONS2

CALORIES: 114.2  |  FAT: 1.9g  |  PROTEIN: 0.3g  |  CARBS: 26.6g  |  FIBER: 4.8g
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Autumn Harvest Bake

Very Good 4.6/5
(8 ratings)
Autumn Harvest Bake

A lighter accompaniment to Turkey. All the flavors of Thanksgiving without swimming butter and sugar.

Dried cranberries (or other dried fruit) can be substituted for the fresh cranberries, if the fresh are not available.Submitted by: 15THC_ODETTE

CALORIES: 107.3  |  FAT: 2.7g  |  PROTEIN: 1g  |  CARBS: 22.5g  |  FIBER: 4.7g
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Autumn Harvest Soup - adapted

(no ratings)
Autumn Harvest Soup - adapted

This recipe is based on Autumn Harvest Soup from Fitness magazine, with a few modifications.Submitted by: THERESAT858

CALORIES: 150.8  |  FAT: 1.6g  |  PROTEIN: 5.8g  |  CARBS: 29.7g  |  FIBER: 7.2g
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Autumn Squash Soup

(no ratings)
Autumn Squash Soup

I have been trying to make a great soup with Butternut squash and pumpkin for a long time. This time I aced it! The caramelized onion mixture really makes this soup sing.Submitted by: FORCEOFHOBBIT1

CALORIES: 163.1  |  FAT: 4.8g  |  PROTEIN: 4.4g  |  CARBS: 28.8g  |  FIBER: 7.7g
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