Chilled Cucumber Avocado Soup
This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by: ITCHYSUIT
CALORIES: 95 |
FAT: 7g |
PROTEIN: 2.3g |
CARBS: 6.7g |
FIBER: 3.5g
Easy Homemade Guacamole
This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!Submitted by: KIMBERLEIGH06
CALORIES: 237.2 |
FAT: 20.2g |
PROTEIN: 3.4g |
CARBS: 16.1g |
FIBER: 9.9g
Veggie Crab Green Taco
This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.Submitted by: FATTIBOBILATTI
CALORIES: 223.8 |
FAT: 4.3g |
PROTEIN: 16g |
CARBS: 32.7g |
FIBER: 7.6g
Avocado Pico Salad
Avocado with fresh tomato salsaSubmitted by: POIFECT_NOT
CALORIES: 213.7 |
FAT: 14.1g |
PROTEIN: 4.3g |
CARBS: 23.3g |
FIBER: 8.9g
Guacamole
A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course!)
The pomegranate seeds really add a certain something special. Plus it will get everyone talking and raving about your guacamole for months!Submitted by: THENEWSARA
CALORIES: 48 |
FAT: 3.8g |
PROTEIN: 0.8g |
CARBS: 3.5g |
FIBER: 1.8g
Lunch "Nachos"
Uses tortillas instead of chips for a healthier alternativeSubmitted by: JOYELYSE
CALORIES: 215.7 |
FAT: 12.1g |
PROTEIN: 8.5g |
CARBS: 20g |
FIBER: 7.9g
Black Bean & Corn Salad
A yummy low fat, high protein side dishSubmitted by: SCDAILEY
CALORIES: 140.9 |
FAT: 3.3g |
PROTEIN: 5.6g |
CARBS: 24g |
FIBER: 5.2g
Avocado tuna salad
healthy tuna salad with a good fat source Submitted by: SHEBECAT8
CALORIES: 199.1 |
FAT: 15.1g |
PROTEIN: 9.2g |
CARBS: 8.7g |
FIBER: 6.5g
Avocado Cream
Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!Submitted by: CHEF_MEG
CALORIES: 36.1 |
FAT: 2.7g |
PROTEIN: 1.4g |
CARBS: 2.5g |
FIBER: 1.2g
Fresh Guacamole Dip
With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD
CALORIES: 54.1 |
FAT: 4.6g |
PROTEIN: 0.7g |
CARBS: 3.8g |
FIBER: 2.2g
Avocado Tomato Salad
Very fresh & delicious salad which is a perfect compliment for grilled meat.
Submitted by: LOOKING_UP
CALORIES: 111.3 |
FAT: 9g |
PROTEIN: 1.7g |
CARBS: 8.5g |
FIBER: 4.6g
COOKING WITH CAITLIN'S Avocado Whip
Despite the fact that this is perhaps the girliest guacamole ever, to the men out there, try it. I guarantee you that it is extremely tasty. And, I am going to venture to say that any guy that can explain that he "whipped the avocado into stiff peaks" will impress any girl.Submitted by: DAILYSPARKGUEST
CALORIES: 93.3 |
FAT: 9.6g |
PROTEIN: 0.7g |
CARBS: 2g |
FIBER: 1g
Lime Guacamole
Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips.Submitted by: KAMMI18
CALORIES: 378.6 |
FAT: 33.9g |
PROTEIN: 5.3g |
CARBS: 20.2g |
FIBER: 11.9g
Avocado Veggie Crackers
When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.Submitted by: WOTSHEWROTE
CALORIES: 117.9 |
FAT: 6.3g |
PROTEIN: 2.3g |
CARBS: 14.9g |
FIBER: 5.2g
Smooth and Limey Guacamole
Be sure to have this with BAKED tortillas to keep it on the healthy side.Submitted by: LAURAEXPLORER
CALORIES: 54.9 |
FAT: 3.8g |
PROTEIN: 1.7g |
CARBS: 4.4g |
FIBER: 1.6g
Avocado Sandwich
A yummy, filling, healthy lunch.Submitted by: HLKLJGK
CALORIES: 380.9 |
FAT: 21g |
PROTEIN: 9g |
CARBS: 44.9g |
FIBER: 11g
Easy Guacamole
Submitted by: EPONINE
CALORIES: 97.4 |
FAT: 8.8g |
PROTEIN: 1.1g |
CARBS: 5.4g |
FIBER: 4.1g
Avocado Miso & Tomato Sandwich
Easy & satisfying lunch packs a nutritional wallop. Not the lowest in calories, but worth it!Submitted by: MADWALKER
CALORIES: 352.8 |
FAT: 16.8g |
PROTEIN: 10.4g |
CARBS: 45.4g |
FIBER: 11.5g
Alfredo's Guacamole
The worlds finest guacamoleSubmitted by: PALOTT
CALORIES: 149.4 |
FAT: 13.4g |
PROTEIN: 1.9g |
CARBS: 8.7g |
FIBER: 6.1g
Zesty Avocado Dressing
I love this dressing becase it is simple and always fresh. The avocado gives me healthy monounsaturated fat, and the variety of spices and vinegar choices give me a thousand different combinations. Every salad is a new adventure.Submitted by: NITABUG68
CALORIES: 85.7 |
FAT: 6.7g |
PROTEIN: 1.3g |
CARBS: 7.4g |
FIBER: 3.7g
Lovely Veggie Omelet
Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.Submitted by: IASADE
CALORIES: 259.6 |
FAT: 21g |
PROTEIN: 11.3g |
CARBS: 8.9g |
FIBER: 3.7g
Cheesy Avocado Salsa Chicken
Chicken breasts sauteed in salsa covered with melted cheese, tomatoes and avocado pieces. Calorie count is for the entire meal. Submitted by: FATHIA915
CALORIES: 653 |
FAT: 21.1g |
PROTEIN: 65.6g |
CARBS: 48.5g |
FIBER: 7.9g
Alton Brown Sherried Sardine Toast
Courtesy Alton Brown - Good Eats "Live and Let Diet" episode:
http://www.foo
dnetwork.com/recipes/alton
-brown/sherried-sardine-to
ast-recipe/index.htmlSubmitted by: AMCHEV
CALORIES: 313.4 |
FAT: 12.7g |
PROTEIN: 13.6g |
CARBS: 37.9g |
FIBER: 4.7g
Raw Creamy Cucumber Soup
I tweaked the original recipe that was written by Raw on $10 or Less to cut the fat calories down. Soup was still nice and creamy. Submitted by: TRAVELNISTA
CALORIES: 153.7 |
FAT: 13.6g |
PROTEIN: 2g |
CARBS: 8.4g |
FIBER: 4.2g
Pacific Sizzle Salad
Tired of the same green leafy salad?
CALORIES: 139.2 |
FAT: 5.4g |
PROTEIN: 2.7g |
CARBS: 23.2g |
FIBER: 4.9g
Cowboy Caviar
Veggie SalsaSubmitted by: MWBIRKE
CALORIES: 42.3 |
FAT: 0.3g |
PROTEIN: 1.6g |
CARBS: 9.7g |
FIBER: 1.5g
Cowboy Caviar
Black Bean SalsaSubmitted by: JANAE55
CALORIES: 56.7 |
FAT: 1.7g |
PROTEIN: 2.5g |
CARBS: 8.8g |
FIBER: 2.4g
Avocado Reuben Bagel
Satisfy your craving with this healthy sandwich! Submitted by: XMATTERS
CALORIES: 642.8 |
FAT: 37.9g |
PROTEIN: 19.2g |
CARBS: 58.8g |
FIBER: 10.7g