Donna's Tasty Bran Muffins
This muffin batter will keep in your fridge for up to seven weeks so you can have fresh muffins all the time!Submitted by: TLOGIRL
CALORIES: 114.5 |
FAT: 2.6g |
PROTEIN: 3.7g |
CARBS: 21.6g |
FIBER: 2.6g
Pat's Banana Muffins
This recipe makes really nice low cal/sugar free muffinsSubmitted by: RACHELLEBEE
CALORIES: 75.2 |
FAT: 0.6g |
PROTEIN: 3.1g |
CARBS: 16.8g |
FIBER: 2g
Low Fat Blueberry Bran Muffins
Very moist and delicous muffins. Can substitute Raspberries or Bananas instead of blueberries.
I made 8 LARGE muffins.Submitted by: LYNSLOTH
CALORIES: 190.3 |
FAT: 1.6g |
PROTEIN: 5.5g |
CARBS: 43.9g |
FIBER: 5.9g
Bran Flax Muffins
This recipe is on the back of Bob's Redmill whole ground flaxseed meal.Submitted by: COWGIRL_PUNK22
CALORIES: 195.4 |
FAT: 7.8g |
PROTEIN: 4.9g |
CARBS: 29.8g |
FIBER: 4.4g
Healthy Banana Muffins
These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!Submitted by: CHUICAFINA
CALORIES: 128.9 |
FAT: 0.9g |
PROTEIN: 2.9g |
CARBS: 30.1g |
FIBER: 3.2g
Blueberry Bran Yogurt Muffins
These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.Submitted by: RYDIAEMERALD
CALORIES: 144.1 |
FAT: 3.2g |
PROTEIN: 3.9g |
CARBS: 25.9g |
FIBER: 1.7g
Banana Walnut Muffins
Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good. Submitted by: RUNNERAURORA
CALORIES: 80.2 |
FAT: 4.1g |
PROTEIN: 1.8g |
CARBS: 8.8g |
FIBER: 1.2g
Surprise Turkey Muffins
This is a healthier, high-fiber, low-sodium version of the very popular meat loaf muffins.Submitted by: POPPALIMA
CALORIES: 93.6 |
FAT: 1.3g |
PROTEIN: 11.8g |
CARBS: 8.5g |
FIBER: 2.2g
Easiest Fish Ever!
This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.Submitted by: STRONGINTHECITY
CALORIES: 293.1 |
FAT: 7.1g |
PROTEIN: 50.2g |
CARBS: 3g |
FIBER: 0g
Peach Bran Muffins
Great for breakfast with jam or honeySubmitted by: MSHEARON
CALORIES: 170.8 |
FAT: 1.5g |
PROTEIN: 7g |
CARBS: 35g |
FIBER: 4.5g
Create-your-own Bran Muffins
This is a great whole grain muffin recipe that is moist and tender. Makes a huge batch of batter that keeps very well in the refrigerator. You can bake a dozen (or more or less) at a time to always have fresh muffins. It works great to add whatever mix-ins you want to customize your muffin experience (or to accommodate personal tastes).
NOTE: The nutrition info does not include any mix-ins. I calculated based on 8 dozen, but obviously you'd have to adjust if your muffins are larger or smaller than mine.Submitted by: JODIKLEIN
CALORIES: 79.6 |
FAT: 2.9g |
PROTEIN: 1.9g |
CARBS: 12.9g |
FIBER: 1.9g
Sugar Free Honey Biscuits
Dead easy, cheap and sugar and sweetner free!Submitted by: BRONSKI
CALORIES: 74.8 |
FAT: 3.7g |
PROTEIN: 1.4g |
CARBS: 9.8g |
FIBER: 1.1g
Blueberry Crisp
sugar freeSubmitted by: CAMOCAT
CALORIES: 136.4 |
FAT: 5.2g |
PROTEIN: 2.5g |
CARBS: 24.3g |
FIBER: 3.1g
Blueberry Buckle
Whole grains and sugar free!Submitted by: KING*GET*FIT
CALORIES: 259.4 |
FAT: 8g |
PROTEIN: 5.3g |
CARBS: 44.8g |
FIBER: 5.6g
Banana Health-Craze Muffins
These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES
CALORIES: 124.7 |
FAT: 4g |
PROTEIN: 3.7g |
CARBS: 19.9g |
FIBER: 2.2g
Pumpkin Health-craze Muffins
These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES
CALORIES: 90.5 |
FAT: 4.1g |
PROTEIN: 3.1g |
CARBS: 11.9g |
FIBER: 2.2g
Low Calorie Pumpkin Oat Bran Muffin
I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.Submitted by: MLUCE920
CALORIES: 77.8 |
FAT: 0.7g |
PROTEIN: 2.3g |
CARBS: 17.2g |
FIBER: 2.2g
Easy Orange Cranberry Corn Muffins
Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.Submitted by: L.R.N.L
CALORIES: 58.7 |
FAT: 7.4g |
PROTEIN: 1.4g |
CARBS: 9.9g |
FIBER: 0.2g
Biggest Loser Bacon, Egg, And Cheese
If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by: BARISTA2254
CALORIES: 168.2 |
FAT: 3.7g |
PROTEIN: 13.2g |
CARBS: 25.3g |
FIBER: 8g
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE
CALORIES: 220 |
FAT: 4g |
PROTEIN: 19g |
CARBS: 29g |
FIBER: 5g
Egg Muffin sandwich
Tastes like an egg mcmuffin. Only healthier.Submitted by: TRACIELYN4
CALORIES: 220.6 |
FAT: 6.6g |
PROTEIN: 18.5g |
CARBS: 27.1g |
FIBER: 8g
Pumpkin Muffins
Great low-calorie muffins for a light snack!Submitted by: JLEE05
CALORIES: 92.1 |
FAT: 1.5g |
PROTEIN: 1.2g |
CARBS: 18.6g |
FIBER: 0.7g