Black Forest Brussel Sprouts
Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon.Submitted by: NRGMAMA
CALORIES: 126.4 |
FAT: 8.4g |
PROTEIN: 3.7g |
CARBS: 12g |
FIBER: 4.7g
BLT Dip
My family absolutely loves this dip. It tastes just like a BLT!Submitted by: TIMSBRIDE816
CALORIES: 43.7 |
FAT: 3.7g |
PROTEIN: 1.4g |
CARBS: 1.2g |
FIBER: 0.1g
BLT Dip
My family absolutely loves this dip. It tastes just like a BLT!
CALORIES: 43.9 |
FAT: 3.7g |
PROTEIN: 1.4g |
CARBS: 1.2g |
FIBER: 0.1g
7 LAYER SALAD
WE FIX THIS SALAD EVERY HOLIDAY, IT IS EVEN BETTER THE NEXT DAYSubmitted by: LULATRAIL
CALORIES: 256 |
FAT: 18.1g |
PROTEIN: 9.5g |
CARBS: 15.1g |
FIBER: 2.7g
South Beach Phase One friendly scramble
This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by: GALNBLUE81
CALORIES: 245.3 |
FAT: 13.6g |
PROTEIN: 22.3g |
CARBS: 8.1g |
FIBER: 1.1g
Mini Quiche
great quick breakfastSubmitted by: BECLEMENT
CALORIES: 126 |
FAT: 8.7g |
PROTEIN: 9.3g |
CARBS: 2.1g |
FIBER: 0g
Stuffed Chicken Breast
Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with baconSubmitted by: VBMOM2010
CALORIES: 294.6 |
FAT: 11.7g |
PROTEIN: 39.3g |
CARBS: 1.1g |
FIBER: 0.3g
Breakfast Burrito
A quick breakfast you can eat on the go.Submitted by: MSANYA
CALORIES: 273 |
FAT: 12.8g |
PROTEIN: 15.2g |
CARBS: 21.4g |
FIBER: 1.3g
Fried Cabbage
Submitted by: NEWMEE
CALORIES: 95 |
FAT: 5.8g |
PROTEIN: 3.4g |
CARBS: 9.5g |
FIBER: 3.8g
Homemade Egg McMuffin
A healthy subsitute for McDonald's famous breakfast sandwich.Submitted by: DOTTIEBEVERLY
CALORIES: 246.8 |
FAT: 5.2g |
PROTEIN: 23.9g |
CARBS: 26.2g |
FIBER: 3g
Bisquick Bacon Quiche
This super easy quiche is my family's favorite for Christmas morning. Enjoy!Submitted by: PKELLAM
CALORIES: 251.6 |
FAT: 15.4g |
PROTEIN: 17g |
CARBS: 10.8g |
FIBER: 0.2g
Low Carb LOADED Baked Potatoes (Cauliflower)
Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower. Submitted by: LILIMEL
CALORIES: 375.5 |
FAT: 32.1g |
PROTEIN: 15.2g |
CARBS: 8.2g |
FIBER: 2.8g
Jaime's Low Cal Zuppa Toscana
Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ
CALORIES: 143.1 |
FAT: 5.5g |
PROTEIN: 13.4g |
CARBS: 10.7g |
FIBER: 1.5g
Family Potato Soup
This is our favorite soup for cold nights. It's easy to throw together and add to however you like. Can serve with cheese and bread. Great stuff!Submitted by: SPAZWRITER
CALORIES: 179.5 |
FAT: 2.8g |
PROTEIN: 7.7g |
CARBS: 30.7g |
FIBER: 3.5g
Samantha's Creamy Cauliflower Soup
Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP
CALORIES: 128.7 |
FAT: 3.3g |
PROTEIN: 9.3g |
CARBS: 17g |
FIBER: 3.9g
blt
Submitted by: GOODBYE60
CALORIES: 210.1 |
FAT: 11.3g |
PROTEIN: 9.3g |
CARBS: 21.8g |
FIBER: 5.5g
BLT Wrap
Submitted by: REDDGOTT
CALORIES: 280 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 0g |
FIBER: 0g
Curry and Veggies Rice
A nice way to introduce veggies to your meals Submitted by: GINITASD
CALORIES: 152.5 |
FAT: 7.7g |
PROTEIN: 2.5g |
CARBS: 19.4g |
FIBER: 1.9g
English Muffin breakfast sandwich
Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!Submitted by: IRON__GIRL
CALORIES: 282 |
FAT: 10.5g |
PROTEIN: 25g |
CARBS: 23.5g |
FIBER: 8g
Bacon Pork Chops
Thin boneless pork chops wraped in bacon with a touch of KC Masterpiece Bar B Q sauceSubmitted by: LILFEATHERS
CALORIES: 220.8 |
FAT: 11.7g |
PROTEIN: 25.7g |
CARBS: 1g |
FIBER: 0g
Chicken, Bacon, and Brie-Cheese Sandwiches
A truly satisfying flavor trio. Notes: You can also try this sandwich is great with thick roasted red pepper slices (roast your own red peppers for even more flavor). Also, try adding avacado. Hint: great with just a side salad.Submitted by: BREEHARDY
CALORIES: 386.9 |
FAT: 16.7g |
PROTEIN: 27.7g |
CARBS: 31.1g |
FIBER: 1.8g
Swiss Chard with Bacon and Walnuts
I love the bitterness of chard but miss dressing it in olive oil or melted butter. This recipe uses walnuts and bacon to add some depth of flavour and crunchy texture, but it's still nice and healthy.Submitted by: JAYLES
CALORIES: 79.3 |
FAT: 3.6g |
PROTEIN: 4.3g |
CARBS: 8.4g |
FIBER: 3.7g
Caesar salad (Home made dressing)
This recipe was given to me when I volunteered with Drum Corp..
Very tasty, and easy to change to your own taste.Submitted by: DRVILLEN
CALORIES: 133.9 |
FAT: 10.8g |
PROTEIN: 3.8g |
CARBS: 3.1g |
FIBER: 0.5g
Pollo a la Crema - Lowfat
This is an easy and delicious healthier version of a Mexican restaurant favorite.Submitted by: PINDOC
CALORIES: 302.3 |
FAT: 5.2g |
PROTEIN: 44.4g |
CARBS: 12.4g |
FIBER: 1g
Alice Chicken
My version of Outback Steakhouse's Alice Springs ChickenSubmitted by: SUGIRL06
CALORIES: 495.5 |
FAT: 17.6g |
PROTEIN: 70g |
CARBS: 5.8g |
FIBER: 0.9g
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!Submitted by: KRAMTHEGRAM
CALORIES: 200.3 |
FAT: 5.5g |
PROTEIN: 8.3g |
CARBS: 31.1g |
FIBER: 0.9g