Family Potato Soup
This is our favorite soup for cold nights. It's easy to throw together and add to however you like. Can serve with cheese and bread. Great stuff!Submitted by: SPAZWRITER
CALORIES: 179.5 |
FAT: 2.8g |
PROTEIN: 7.7g |
CARBS: 30.7g |
FIBER: 3.5g
Jaime's Low Cal Zuppa Toscana
Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ
CALORIES: 143.1 |
FAT: 5.5g |
PROTEIN: 13.4g |
CARBS: 10.7g |
FIBER: 1.5g
Chicken Chowder
A thick, hearty chowder great for lunch or substantial enough for dinner. Submitted by: DONIACPA
CALORIES: 148.6 |
FAT: 2.9g |
PROTEIN: 7.9g |
CARBS: 23.1g |
FIBER: 2.7g
Butternut Squash Soup
A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT
CALORIES: 115.5 |
FAT: 2.6g |
PROTEIN: 2.1g |
CARBS: 23.6g |
FIBER: 0.9g
Oliv'e salad
This is the salad that Russians make on every Birthday, New Year or any other significant celebration. Bologna may be replaced with chicken breast or meat; however the quickest way is to get bolognaSubmitted by: KATYENOK
CALORIES: 291 |
FAT: 22.3g |
PROTEIN: 6.7g |
CARBS: 16.3g |
FIBER: 2.3g
Roasted Red Potato Casserole
I stole this from a kraft magazine, it is really delicious!Submitted by: SNAVELA1
CALORIES: 152.5 |
FAT: 5.8g |
PROTEIN: 5.6g |
CARBS: 19.6g |
FIBER: 2g
Beef, sauerkraut & potato hotdish
Grandma would make this smoky, filling meal-in-one. The sauerkraut really makes this dish delicious.Submitted by: MICKBETH
CALORIES: 289.1 |
FAT: 17.7g |
PROTEIN: 16.3g |
CARBS: 16.2g |
FIBER: 2.8g
Stuffed Chicken Breast
Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with baconSubmitted by: VBMOM2010
CALORIES: 294.6 |
FAT: 11.7g |
PROTEIN: 39.3g |
CARBS: 1.1g |
FIBER: 0.3g
Black Forest Brussel Sprouts
Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon.Submitted by: NRGMAMA
CALORIES: 126.4 |
FAT: 8.4g |
PROTEIN: 3.7g |
CARBS: 12g |
FIBER: 4.7g
BLT Dip
My family absolutely loves this dip. It tastes just like a BLT!Submitted by: TIMSBRIDE816
CALORIES: 43.7 |
FAT: 3.7g |
PROTEIN: 1.4g |
CARBS: 1.2g |
FIBER: 0.1g
BLT Dip
My family absolutely loves this dip. It tastes just like a BLT!
CALORIES: 43.9 |
FAT: 3.7g |
PROTEIN: 1.4g |
CARBS: 1.2g |
FIBER: 0.1g
White Russian Casserole
Can be made vegan, love this dish. This recipe is not mine. I got it from:
http://www.recipe
zaar.com/White-Russian-Cas
serole-3348
Please note I used SP people info to enter the info, for the actual recipe see the website. Note their nutritional guide doesnt include the fakin bakin OR the White BeansSubmitted by: DEAFSHELL
CALORIES: 226.7 |
FAT: 3.1g |
PROTEIN: 8.2g |
CARBS: 42.9g |
FIBER: 7.6g
Maple-dill Chicken Breast
Maple syrup & flecks of dill lend a sweet, fresh touch to this quick, sauteed chicken dinnerSubmitted by: SANDYIS
CALORIES: 160.6 |
FAT: 4g |
PROTEIN: 19.7g |
CARBS: 10.6g |
FIBER: 0.1g
Roasted Garlic Mahi Mahi
Baked Mahi Mahi with Roasted Garlic & Dill
Submitted by: MDOPP16
CALORIES: 251.4 |
FAT: 15g |
PROTEIN: 27.5g |
CARBS: 2.7g |
FIBER: 0.5g
Light breakfast casserole
Found this on verybestbaking.com and made it for dinner last night (served with fruit) and had leftovers for breakfast. This makes an amazing winter day hot breakfast.Submitted by: LMAXIN
CALORIES: 219.1 |
FAT: 10.1g |
PROTEIN: 14.3g |
CARBS: 18.1g |
FIBER: 1.2g
7 LAYER SALAD
WE FIX THIS SALAD EVERY HOLIDAY, IT IS EVEN BETTER THE NEXT DAYSubmitted by: LULATRAIL
CALORIES: 256 |
FAT: 18.1g |
PROTEIN: 9.5g |
CARBS: 15.1g |
FIBER: 2.7g
South Beach Phase One friendly scramble
This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by: GALNBLUE81
CALORIES: 245.3 |
FAT: 13.6g |
PROTEIN: 22.3g |
CARBS: 8.1g |
FIBER: 1.1g
Mini Quiche
great quick breakfastSubmitted by: BECLEMENT
CALORIES: 126 |
FAT: 8.7g |
PROTEIN: 9.3g |
CARBS: 2.1g |
FIBER: 0g
New England Clam Chowder
Adapted from one I saw in Cooking Light.Submitted by: LANC92
CALORIES: 158.5 |
FAT: 4.2g |
PROTEIN: 11.5g |
CARBS: 18.4g |
FIBER: 1.4g
Low Fat Baked Potato Soup-
I lowered the fat and calories of traditional potato soup by using 1% milk and using turkey bacon and low fat cheese as garnishes instead of ingredients. Submitted by: ROSIE19531
CALORIES: 182 |
FAT: 5.7g |
PROTEIN: 9.3g |
CARBS: 22.5g |
FIBER: 1.8g
Potato soup
Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points.Submitted by: DONNARR
CALORIES: 156.2 |
FAT: 3.2g |
PROTEIN: 8.5g |
CARBS: 23.6g |
FIBER: 2.5g
White Bean Soup
This is a hearty soup that also has a lot of protein.Submitted by: TBUSHELL
CALORIES: 308.5 |
FAT: 7.7g |
PROTEIN: 19.3g |
CARBS: 40.4g |
FIBER: 10g
Corn Chowder
Very satisfying. A large pot of soup that tastes even better the next day.Submitted by: JUSTMISHY
CALORIES: 157.6 |
FAT: 3.5g |
PROTEIN: 5.2g |
CARBS: 28.7g |
FIBER: 2.9g
Twice Baked Cauliflower
Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb GourmetSubmitted by: KY_RD79
CALORIES: 154.6 |
FAT: 9.9g |
PROTEIN: 10.2g |
CARBS: 5.1g |
FIBER: 1.4g
Grilled Salmon with Dill weed sauce
Recipe for one using the George Foreman Grill. Broiler works fine too. Quick and simple. Plus a great way to get in your Omega 3's. Just add a side of fresh veggies.Submitted by: LY2009
CALORIES: 255.7 |
FAT: 9.9g |
PROTEIN: 37.3g |
CARBS: 2.3g |
FIBER: 0.2g