Beef, sauerkraut & potato hotdish
Grandma would make this smoky, filling meal-in-one. The sauerkraut really makes this dish delicious.Submitted by: MICKBETH
CALORIES: 289.1 |
FAT: 17.7g |
PROTEIN: 16.3g |
CARBS: 16.2g |
FIBER: 2.8g
The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"
This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE
CALORIES: 204.9 |
FAT: 9.1g |
PROTEIN: 23.1g |
CARBS: 8g |
FIBER: 1.8g
Family Potato Soup
This is our favorite soup for cold nights. It's easy to throw together and add to however you like. Can serve with cheese and bread. Great stuff!Submitted by: SPAZWRITER
CALORIES: 179.5 |
FAT: 2.8g |
PROTEIN: 7.7g |
CARBS: 30.7g |
FIBER: 3.5g
Jaime's Low Cal Zuppa Toscana
Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ
CALORIES: 143.1 |
FAT: 5.5g |
PROTEIN: 13.4g |
CARBS: 10.7g |
FIBER: 1.5g
Chicken Chowder
A thick, hearty chowder great for lunch or substantial enough for dinner. Submitted by: DONIACPA
CALORIES: 148.6 |
FAT: 2.9g |
PROTEIN: 7.9g |
CARBS: 23.1g |
FIBER: 2.7g
Caesar salad (Home made dressing)
This recipe was given to me when I volunteered with Drum Corp..
Very tasty, and easy to change to your own taste.Submitted by: DRVILLEN
CALORIES: 133.9 |
FAT: 10.8g |
PROTEIN: 3.8g |
CARBS: 3.1g |
FIBER: 0.5g
Broccoli Salad
A creamy sweet & sour saladSubmitted by: FUNIGRL
CALORIES: 112.4 |
FAT: 3.5g |
PROTEIN: 6.1g |
CARBS: 18.1g |
FIBER: 5.3g
Dark and Delicious Red Potato Salad
This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline).Submitted by: LANICHRISTENSEN
CALORIES: 96.8 |
FAT: 6g |
PROTEIN: 1.1g |
CARBS: 10.2g |
FIBER: 1.2g
Butternut Squash Soup
A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT
CALORIES: 115.5 |
FAT: 2.6g |
PROTEIN: 2.1g |
CARBS: 23.6g |
FIBER: 0.9g
Russian Beet Salad
Even if you are new to beets or have a solid history of anti-beet sentiment, give this traditional Russian salad a try! Beets are a good source of vitamin C and potassium. Submitted by: MARUSYA
CALORIES: 196.1 |
FAT: 4.8g |
PROTEIN: 5.7g |
CARBS: 34.1g |
FIBER: 6.5g
Oliv'e salad
This is the salad that Russians make on every Birthday, New Year or any other significant celebration. Bologna may be replaced with chicken breast or meat; however the quickest way is to get bolognaSubmitted by: KATYENOK
CALORIES: 291 |
FAT: 22.3g |
PROTEIN: 6.7g |
CARBS: 16.3g |
FIBER: 2.3g
TUNA FISH SALAD
THIS MAKE 3 CUPS AND 1/2 CUP EACH SERVING. THIS IS VERY GOOD ON TWO SLICES WHOLE WHEAT (LITE) TOASTED BREAD. ADD SOME LETTUCE AND SLICE OF TOMATO AND OPEN WIDE. VERY FILLING. AND LEFT OVERS FOR THE NEXT FEW DAYS.Submitted by: FAYEGLORY
CALORIES: 95.8 |
FAT: 4.5g |
PROTEIN: 9.9g |
CARBS: 3g |
FIBER: 0.5g
Roasted Red Potato Casserole
I stole this from a kraft magazine, it is really delicious!Submitted by: SNAVELA1
CALORIES: 152.5 |
FAT: 5.8g |
PROTEIN: 5.6g |
CARBS: 19.6g |
FIBER: 2g
Stuffed Chicken Breast
Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with baconSubmitted by: VBMOM2010
CALORIES: 294.6 |
FAT: 11.7g |
PROTEIN: 39.3g |
CARBS: 1.1g |
FIBER: 0.3g
Brocolli Salad
Great for parties & get togethers. Have never had any leftover yet. Delicious!!! Can be made without the bacon for vegetarians.Submitted by: GRANNYTO3
CALORIES: 134.3 |
FAT: 9.4g |
PROTEIN: 7g |
CARBS: 7.7g |
FIBER: 3.7g
Seven Layer Salad Light
Lighter version of the pot luck favorite.
Best if refrigerated overnight.
So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.Submitted by: TOUDLES
CALORIES: 104.2 |
FAT: 5.9g |
PROTEIN: 6.2g |
CARBS: 6.6g |
FIBER: 1.7g
BLT Dip
My family absolutely loves this dip. It tastes just like a BLT!Submitted by: TIMSBRIDE816
CALORIES: 43.7 |
FAT: 3.7g |
PROTEIN: 1.4g |
CARBS: 1.2g |
FIBER: 0.1g
Black Forest Brussel Sprouts
Add a LITTLE extra flavor to your veggies by pan frying up some turkey bacon while you steam your veggies until they are ALMOST DONE. Then add them to the pan with bacon and stir. The flavor of the bacon permeates the veggies. This IS tastier with real bacon as the flavor is stronger, but healthier with the turkey bacon.Submitted by: NRGMAMA
CALORIES: 126.4 |
FAT: 8.4g |
PROTEIN: 3.7g |
CARBS: 12g |
FIBER: 4.7g
BLT Dip
My family absolutely loves this dip. It tastes just like a BLT!
CALORIES: 49.4 |
FAT: 3.8g |
PROTEIN: 1.8g |
CARBS: 1.5g |
FIBER: 0.1g
French Potato Salad with Green Beans and Bacon
Potato salad gets a French twist with chunks of Swiss cheese, bacon, eggs, and a tangy Dijon dressing. Served warm, this salad is a hearty side dish or light lunch. Submitted by: SPARK_RECIPES
CALORIES: 311.3 |
FAT: 14.1g |
PROTEIN: 12.6g |
CARBS: 34.4g |
FIBER: 6.4g
Maple-dill Chicken Breast
Maple syrup & flecks of dill lend a sweet, fresh touch to this quick, sauteed chicken dinnerSubmitted by: SANDYIS
CALORIES: 160.6 |
FAT: 4g |
PROTEIN: 19.7g |
CARBS: 10.6g |
FIBER: 0.1g
Roasted Garlic Mahi Mahi
Baked Mahi Mahi with Roasted Garlic & Dill
Submitted by: MDOPP16
CALORIES: 251.4 |
FAT: 15g |
PROTEIN: 27.5g |
CARBS: 2.7g |
FIBER: 0.5g
Light breakfast casserole
Found this on verybestbaking.com and made it for dinner last night (served with fruit) and had leftovers for breakfast. This makes an amazing winter day hot breakfast.Submitted by: LMAXIN
CALORIES: 219.1 |
FAT: 10.1g |
PROTEIN: 14.3g |
CARBS: 18.1g |
FIBER: 1.2g