Egg Bagels
I found this recipe on the internet when I was looking for a healtier alternative to store bought bagels.
This is a good substitute for those who love bagels but hate all the calories and the sodium in the store bought ones. The bagels aren't as sweet as the ones in the store, but I'm sure you could add a bit more sugar to the dough if you wanted to make them sweeter.
The recipe is fairly easy to make. The first time I made it I just cut the recipe in half (mainly because I didn't think my family would eat all 30 bagels before they turned).
You can also adjust the recipe to include toppings or add-ins to customize your bagel (not included in the nutritional information calculation). Some suggestions would be sesame seeds (dip into sesame seeds once the egg yolk wash is on the bagel), cinnamon & raisins, blueberry, or anything and everything you'd like to put in.
Enjoy! =)Submitted by: BABYANGELEYES
CALORIES: 146.9 |
FAT: 2.8g |
PROTEIN: 4.2g |
CARBS: 25.8g |
FIBER: 0.9g
Nutella Dip!
Mix until fluffy!Submitted by: CSMITHRN04
CALORIES: 80.4 |
FAT: 3.7g |
PROTEIN: 4.4g |
CARBS: 8.1g |
FIBER: 0.3g
Cinnamon Wheat Bagels
Tasty bagels that my kids LOVE!!! They are VERY low in fat - NO GUILT BAGELS!!!Submitted by: SEWINGMEG
CALORIES: 164.2 |
FAT: 0.9g |
PROTEIN: 5.6g |
CARBS: 34.4g |
FIBER: 3.3g
Creamy Salmon Spread
Power-packed breakfast!Submitted by: SELZEY
CALORIES: 106.1 |
FAT: 0.8g |
PROTEIN: 18.2g |
CARBS: 4.3g |
FIBER: 0.1g
Avocado Reuben Bagel
Satisfy your craving with this healthy sandwich! Submitted by: XMATTERS
CALORIES: 642.8 |
FAT: 37.9g |
PROTEIN: 19.2g |
CARBS: 58.8g |
FIBER: 10.7g
Black Bean Basil Hummus
One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.Submitted by: YARDENXANTHE
CALORIES: 63.9 |
FAT: 2.5g |
PROTEIN: 3.1g |
CARBS: 8.9g |
FIBER: 3g
Spinach Artichoke Dip
Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip.Submitted by: ELAINEHN
CALORIES: 69.3 |
FAT: 1.3g |
PROTEIN: 7.3g |
CARBS: 8.1g |
FIBER: 2.6g
BLT Dip
My family absolutely loves this dip. It tastes just like a BLT!Submitted by: TIMSBRIDE816
CALORIES: 43.7 |
FAT: 3.7g |
PROTEIN: 1.4g |
CARBS: 1.2g |
FIBER: 0.1g
BLT Dip
My family absolutely loves this dip. It tastes just like a BLT!
CALORIES: 43.9 |
FAT: 3.7g |
PROTEIN: 1.4g |
CARBS: 1.2g |
FIBER: 0.1g
BUFFALO CHICKEN DIP
A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN
CALORIES: 70.9 |
FAT: 4g |
PROTEIN: 5.2g |
CARBS: 3g |
FIBER: 0g
Vegetarian Pizza Toast
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."
CALORIES: 184.9 |
FAT: 5.4g |
PROTEIN: 7.8g |
CARBS: 27.2g |
FIBER: 3.5g
Low-Fat Roasted Red Pepper Hummus
This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1
CALORIES: 72.8 |
FAT: 2.5g |
PROTEIN: 2.7g |
CARBS: 10.8g |
FIBER: 2.3g
Faux Black Bean Hummus
I love black beans, and I threw this together in a minute in my food chopper. It's just one can of black beans with a few spices added in, then ground up. I put it on Triscuit crackers and it's wonderful!
This can also be used to make "black bean pizza" when put on whole wheat bagels or bread or rolls, topped with cheddar cheese and baked until cheese melts.Submitted by: INNERSKINNY
CALORIES: 59.1 |
FAT: 0.3g |
PROTEIN: 3.9g |
CARBS: 10.6g |
FIBER: 3.8g
