Chicken Parmesan
This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coatingSubmitted by: STERNENFEE
CALORIES: 446.4 |
FAT: 7.1g |
PROTEIN: 39.9g |
CARBS: 60.5g |
FIBER: 8g
Oven Brown Rice
Baked in broth with garlic. Recipe found on Allrecipes.com.Submitted by: KMARIE0218
CALORIES: 170.7 |
FAT: 12.6g |
PROTEIN: 2.3g |
CARBS: 12.4g |
FIBER: 0.9g
Baked Teriyaki Chicken
modified from allrecipes.com, 2 WW points/servingSubmitted by: LEKSIPATSY
CALORIES: 103.1 |
FAT: 2.9g |
PROTEIN: 15.9g |
CARBS: 6.1g |
FIBER: 0.2g
Blackened Chicken
SUBMITTED BY: Karena on Allrecipes.comSubmitted by: ALEVE77
CALORIES: 224.4 |
FAT: 5.1g |
PROTEIN: 47.2g |
CARBS: 0.9g |
FIBER: 0.3g
black bean burritos
recipe originally from allrecipes.com by Lynn Hamilton - Taste of HomeSubmitted by: HEATHER_NSG
CALORIES: 253.2 |
FAT: 7.6g |
PROTEIN: 9.8g |
CARBS: 39.3g |
FIBER: 5.2g
Easy Baked Pork Chops
Nice meal for four people or three and one lucky winner gets lunch the next day!Submitted by: BDJOHNSON
CALORIES: 326.1 |
FAT: 21.2g |
PROTEIN: 22.1g |
CARBS: 12.6g |
FIBER: 1g
Beef Tips and Noodles
Easy to make and only needs a few ingredientsSubmitted by: RONIH2O
CALORIES: 140.3 |
FAT: 4.8g |
PROTEIN: 14g |
CARBS: 10.9g |
FIBER: 0.6g
Swedish meatballs
original recipe from allrecipes .com - PLEASE follow below for actual measurements and spices - some things call for 2/3'rds instead of 3/4ths.Submitted by: TRANSAMGIRLIE
CALORIES: 116 |
FAT: 4.3g |
PROTEIN: 11g |
CARBS: 7.8g |
FIBER: 0.2g
Vegetarian Moussaka
Delicious, vegetarian, and low-calorie.
Original recipe from http://allrecipes.com/Recipe/V
egetarian-Moussaka/Detail.
aspx, slightly edited to be healthier by FeatheraSubmitted by: FEATHERA
CALORIES: 376.4 |
FAT: 11.2g |
PROTEIN: 19g |
CARBS: 53.2g |
FIBER: 12.3g
Tea's Creamy Chicken & Broccoli Pasta Bake
Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.Submitted by: MOUSESB
CALORIES: 338.9 |
FAT: 8.7g |
PROTEIN: 30.7g |
CARBS: 30.5g |
FIBER: 4.4g
Italian Chicken Bake
Easy to throw together, looks and tastes great.Submitted by: TEMPESTE
CALORIES: 268.4 |
FAT: 4.5g |
PROTEIN: 38.2g |
CARBS: 17.9g |
FIBER: 2.2g
Parmesan Tilapia
Baked parmesan crusted fish fillets. Quick, easy and tasty.Submitted by: JSTUFFINS0
CALORIES: 105.2 |
FAT: 5.1g |
PROTEIN: 7.6g |
CARBS: 7.2g |
FIBER: 0.6g
Quick Chicken Paprika
An old family favorite ready in half the time, with all the creaminess you crave.Submitted by: SPARK_RECIPES
CALORIES: 280.5 |
FAT: 7.1g |
PROTEIN: 23.9g |
CARBS: 30g |
FIBER: 3.9g
Amazing Chicken Parmesan
Your whole family will be astounded by how delicious this tastes!Submitted by: THEMNEMOSYNE
CALORIES: 242.2 |
FAT: 9.4g |
PROTEIN: 33.2g |
CARBS: 4.9g |
FIBER: 0.6g
CrockPot Rotisserie-Style Chicken
From A Year of CrockPotting -
http://crockpot365.blogspo
t.com/2008/10/crockpot-rot
isserie-style-chicken.htmlSubmitted by: TROMIE
CALORIES: 197.1 |
FAT: 4.3g |
PROTEIN: 34.5g |
CARBS: 3.7g |
FIBER: 1.3g
Crispy Onion Chicken
Baked Chicken Breast crusted with French Fried OnionsSubmitted by: PRINCESSBETH79
CALORIES: 260.9 |
FAT: 11.5g |
PROTEIN: 28.8g |
CARBS: 7.7g |
FIBER: 0g
Chicken Nachos
baked chicken with nacho tasteSubmitted by: BRENDABERGER
CALORIES: 399.3 |
FAT: 11.2g |
PROTEIN: 59.1g |
CARBS: 12.9g |
FIBER: 1.4g
Lemon Chicken
Breaded, baked chicken with light lemon flavor.Submitted by: WENDSTORM
CALORIES: 200.6 |
FAT: 5.5g |
PROTEIN: 28.6g |
CARBS: 7.4g |
FIBER: 0.5g
Even I Can Make It Chicken Parmesan
A pretty health Chicken Parmesan. If you have the extra calories and carbs, can be served over some whole wheat pastaSubmitted by: MARSH1JH
CALORIES: 298.6 |
FAT: 2.7g |
PROTEIN: 52.9g |
CARBS: 14.5g |
FIBER: 1.7g
FANNETASTIC FOOD'S Pumpkin Bean Dip
This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!
Submitted by: FANNETASTICFOOD
CALORIES: 123.4 |
FAT: 5g |
PROTEIN: 4.7g |
CARBS: 16.7g |
FIBER: 4.8g
Coconut-Cilantro Rice with Lime
Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!Submitted by: SPARK_RECIPES
CALORIES: 195.2 |
FAT: 7.2g |
PROTEIN: 3.1g |
CARBS: 29.9g |
FIBER: 2g
Chickpea and Brown Rice Salad
This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.Submitted by: SPARK_RECIPES
CALORIES: 332.2 |
FAT: 8.9g |
PROTEIN: 9g |
CARBS: 56.2g |
FIBER: 8.1g
Chicken Parm Baked Ziti
A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by: POLYCAT
CALORIES: 383.8 |
FAT: 12.4g |
PROTEIN: 32.7g |
CARBS: 33.1g |
FIBER: 1.9g
Mediterranean Chicken Soup
This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't!Submitted by: SPARK_RECIPES
CALORIES: 196.3 |
FAT: 6g |
PROTEIN: 22.6g |
CARBS: 11.9g |
FIBER: 2.5g