(183 Recipes)

Baked Fish Recipes

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Member Recipes for Baked Fish

Mediterranean Baked Fish

Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES: 225.5  |  FAT: 4.4g  |  PROTEIN: 29.4g  |  CARBS: 17.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranean Baked Fish Calories
Mexican baked fish

Very Good 4.7/5
(12 ratings)
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by: IRENEDURHAM

CALORIES: 267.1  |  FAT: 10.8g  |  PROTEIN: 32.6g  |  CARBS: 8.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Mexican baked fish Calories
Baked White Fish

(no ratings)
Baked White Fish

Baked Crusted White Cod FishSubmitted by: MSPOLLYANNA

CALORIES: 482.6  |  FAT: 6.8g  |  PROTEIN: 18.2g  |  CARBS: 87.1g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Baked White Fish Calories
Fish w/ Baked Tomato

Very Good 4.0/5
(2 ratings)
Fish w/ Baked Tomato

Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction.
Whether you are on HCG or just 'really' wanting to have a very low caloric meal to make up for a little splurge somewhere in your day, here is approximately a 200 calorie 'meal'.Submitted by: BABEEBLOOS

CALORIES: 32.2  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 7.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Fish w/ Baked Tomato Calories
Busy day baked Fish

(no ratings)
Busy day baked Fish

Submitted by: HCC_BIOL1322

CALORIES: 406  |  FAT: 21g  |  PROTEIN: 33g  |  CARBS: 71g  |  FIBER: 1g
Full ingredient & nutrition information of the Busy day baked Fish Calories
Quick and Tasty baked fish for one

Very Good 4.5/5
(2 ratings)
Quick and Tasty baked fish for one

My friend's baked fish recipe that made me like fish. She used Halibut and fresh herbs. I've repeated the recipe with Cod and dried herbs. It was greatSubmitted by: TASNUVA

CALORIES: 531.8  |  FAT: 11.5g  |  PROTEIN: 88.2g  |  CARBS: 17.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Quick and Tasty baked fish for one Calories
Crispy Baked Fish Sticks

(no ratings)
Crispy Baked Fish Sticks

Submitted by: FAT_BEGONE

CALORIES: 194.1  |  FAT: 2.2g  |  PROTEIN: 25g  |  CARBS: 18.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Crispy Baked Fish Sticks Calories
Baked fish with Broccoli and Herb-Butter

(no ratings)
Baked fish with Broccoli and Herb-Butter

Submitted by: AMHAMP

CALORIES: 222.2  |  FAT: 2.9g  |  PROTEIN: 41.9g  |  CARBS: 4g  |  FIBER: 2g
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Crunchy Baked Fish

(no ratings)
Crunchy Baked Fish

Low Sodium, Low Fat, Low Calorie, High PotassiumSubmitted by: NCDKING

CALORIES: 122  |  FAT: 1.9g  |  PROTEIN: 22.9g  |  CARBS: 3.5g  |  FIBER: 0.1g
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Ranch Baked Fish

(no ratings)
Ranch Baked Fish

the julienned vegetables are not included in the nutritional information.Submitted by: NAPLESNANCY

CALORIES: 305.6  |  FAT: 17.2g  |  PROTEIN: 33.3g  |  CARBS: 4g  |  FIBER: 0g
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Bacon Baked Fish

(no ratings)
Bacon Baked Fish

Submitted by: BUDGETMOM

CALORIES: 146.2  |  FAT: 4.2g  |  PROTEIN: 25.2g  |  CARBS: 2.4g  |  FIBER: 0.4g
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Baked Parmesan Fish

(no ratings)
Baked Parmesan Fish

This breading and batter work well with any fresh water fish. The breading bakes up nice and crisp without all the fat calories of fryingSubmitted by: NANADEE44

CALORIES: 211.4  |  FAT: 6.3g  |  PROTEIN: 24.7g  |  CARBS: 10.6g  |  FIBER: 0g
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Foil-Baked Fish with Veggies

(no ratings)
Foil-Baked Fish with Veggies

This is really a technique, In France, its called fish en papillote, which literally translates to fish in a parcel. Try adding fresh herbs like basil or mint. Trade out the oregano for dill or add fresh dill. Its so easy, healthy and decadent. See my tips below for more substitution ideas. Serve alongside my Pesto Alfredo or Pea Pesto Pasta. Submitted by: MLUSSIER

CALORIES: 205.9  |  FAT: 4.4g  |  PROTEIN: 32.4g  |  CARBS: 13.4g  |  FIBER: 3.9g
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Lime Baked Fish: Haddock, Cod or other

(no ratings)
Lime Baked Fish: Haddock, Cod or other

Submitted by: OILPAINTER

CALORIES: 321.5  |  FAT: 14.6g  |  PROTEIN: 38g  |  CARBS: 9.2g  |  FIBER: 1.9g
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Baked Fish and Chips

(no ratings)
Baked Fish and Chips

From Food NetworkSubmitted by: CHYNAORCHID

CALORIES: 447  |  FAT: 17.3g  |  PROTEIN: 30.7g  |  CARBS: 44.5g  |  FIBER: 3.1g
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parmesan baked fish

Good 3.5/5
(4 ratings)
parmesan baked fish

Submitted by: SHANNONBMOSS

CALORIES: 850.5  |  FAT: 24.8g  |  PROTEIN: 104.6g  |  CARBS: 44.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the parmesan baked fish Calories
Butter Herb Baked Chicken (or Fish)

Very Good 4.3/5
(6 ratings)
Butter Herb Baked Chicken (or Fish)

This is a favorite dish in our house. I usually serve it with vegetables. You can also make this with fish, which is also good.Submitted by: TWINMAMA92210

CALORIES: 259.5  |  FAT: 13.1g  |  PROTEIN: 26.4g  |  CARBS: 5.6g  |  FIBER: 0.4g
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Baked Fish With Olive-Crumb Coating

Very Good 4.1/5
(16 ratings)
Baked Fish With Olive-Crumb Coating

CALORIES: 316.3  |  FAT: 8.7g  |  PROTEIN: 45.9g  |  CARBS: 10.8g  |  FIBER: 1.4g
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Baked White Fish with Mushrooms

Very Good 4.0/5
(76 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES: 102.6  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked White Fish with Mushrooms Calories
Baked Fish

Very Good 4.5/5
(8 ratings)
Baked Fish

Wrapped in Foil & baked it is wonderful.Submitted by: BUNNYSTUART

CALORIES: 187.4  |  FAT: 6.5g  |  PROTEIN: 30.5g  |  CARBS: 0.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked Fish Calories
Mexican Baked Fish

Very Good 4.8/5
(5 ratings)
Mexican Baked Fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Submitted by: TNEWBY2

CALORIES: 362.8  |  FAT: 19.2g  |  PROTEIN: 33.1g  |  CARBS: 14.9g  |  FIBER: 3.5g
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Baked Fish with Mushrooms

Very Good 4.2/5
(5 ratings)
Baked Fish with Mushrooms

Low-Fat and FastSubmitted by: CINDY5276

CALORIES: 168  |  FAT: 6g  |  PROTEIN: 26.5g  |  CARBS: 1g  |  FIBER: 0.4g
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Baked White Fish in a Garlic Crumb Crust

Very Good 4.1/5
(17 ratings)
Baked White Fish in a Garlic Crumb Crust

Easy yummy fishSubmitted by: SBCVANDY

CALORIES: 238.8  |  FAT: 6.1g  |  PROTEIN: 30.1g  |  CARBS: 14.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Baked White Fish in a Garlic Crumb Crust Calories
easy baked fish fillets

Very Good 4.3/5
(12 ratings)
easy baked fish fillets

Submitted by: CARANA

CALORIES: 294.2  |  FAT: 7.4g  |  PROTEIN: 43.1g  |  CARBS: 11.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the easy baked fish fillets Calories
Fish - Crispy Baked Fish

Very Good 4.1/5
(71 ratings)
Fish - Crispy Baked Fish

Submitted by: NANA-TOO

CALORIES: 147.5  |  FAT: 2.2g  |  PROTEIN: 24g  |  CARBS: 6.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Fish - Crispy Baked Fish Calories
Baked Fish with vegetables (196 cal)

Very Good 4.0/5
(3 ratings)
Baked Fish with vegetables (196 cal)

An easy delicious one dish recipe. Serve over brown rice for a low fat and nutrious meal.Submitted by: MOMMABHEALTHY

CALORIES: 196.7  |  FAT: 8.6g  |  PROTEIN: 24.2g  |  CARBS: 5.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Baked Fish with vegetables (196 cal) Calories
Baked Fish and Chips

Very Good 4.5/5
(2 ratings)
Baked Fish and Chips

Submitted by: PERKYAR

CALORIES: 281.2  |  FAT: 6.5g  |  PROTEIN: 28.1g  |  CARBS: 25.9g  |  FIBER: 1.4g
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Crispy Baked Fish

(no ratings)
Crispy Baked Fish

Submitted by: ANDREA236

CALORIES: 256.1  |  FAT: 9.6g  |  PROTEIN: 29.1g  |  CARBS: 11.5g  |  FIBER: 0.7g
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Dijon Parmesan Baked Fish

(no ratings)
Dijon Parmesan Baked Fish

A quick to prepare but yummy main dish - especially good for parties as it looks good too!Submitted by: LIZTIB

CALORIES: 418.1  |  FAT: 16.6g  |  PROTEIN: 37.4g  |  CARBS: 27.3g  |  FIBER: 3g
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Baked fish with green veg

(no ratings)
Baked fish with green veg

This easy to do, low cal meal, is ideal when you've splurged!Submitted by: JOHANINO

CALORIES: 272  |  FAT: 4.9g  |  PROTEIN: 38.2g  |  CARBS: 19.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Baked fish with green veg Calories