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(178 Recipes)

Baked Fish Recipes

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Member Recipes for Baked Fish


Very Good 4.6/5
(11 ratings)
Mexican baked fish
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by: IRENEDURHAM

CALORIES: 267.1  |  FAT: 10.8g  |  PROTEIN: 32.6g  |  CARBS: 8.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Mexican baked fish Calories

Very Good 4.2/5
(70 ratings)
Fish - Crispy Baked Fish

Submitted by: NANA-TOO

CALORIES: 147.5  |  FAT: 2.2g  |  PROTEIN: 24g  |  CARBS: 6.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Fish - Crispy Baked Fish Calories

Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES: 225.5  |  FAT: 4.4g  |  PROTEIN: 29.4g  |  CARBS: 17.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Mediterranean Baked Fish Calories

Very Good 4.1/5
(16 ratings)
Baked Fish With Olive-Crumb Coating

CALORIES: 316.3  |  FAT: 8.7g  |  PROTEIN: 45.9g  |  CARBS: 10.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Baked Fish With Olive-Crumb Coating Calories

Very Good 4.0/5
(76 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES: 102.6  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Baked White Fish with Mushrooms Calories

Very Good 4.5/5
(8 ratings)
Baked Fish

Wrapped in Foil & baked it is wonderful.Submitted by: BUNNYSTUART

CALORIES: 187.4  |  FAT: 6.5g  |  PROTEIN: 30.5g  |  CARBS: 0.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked Fish Calories

Very Good 4.8/5
(5 ratings)
Mexican Baked Fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Submitted by: TNEWBY2

CALORIES: 362.8  |  FAT: 19.2g  |  PROTEIN: 33.1g  |  CARBS: 14.9g  |  FIBER: 3.5g
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Very Good 4.2/5
(5 ratings)
Baked Fish with Mushrooms

Low-Fat and FastSubmitted by: CINDY5276

CALORIES: 168  |  FAT: 6g  |  PROTEIN: 26.5g  |  CARBS: 1g  |  FIBER: 0.4g
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Very Good 4.1/5
(17 ratings)
Baked White Fish in a Garlic Crumb Crust

Easy yummy fishSubmitted by: SBCVANDY

CALORIES: 238.8  |  FAT: 6.1g  |  PROTEIN: 30.1g  |  CARBS: 14.2g  |  FIBER: 1.1g
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Very Good 4.3/5
(12 ratings)
easy baked fish fillets

Submitted by: CARANA

CALORIES: 294.2  |  FAT: 7.4g  |  PROTEIN: 43.1g  |  CARBS: 11.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the easy baked fish fillets Calories

Good 3.5/5
(4 ratings)
parmesan baked fish

Submitted by: SHANNONBMOSS

CALORIES: 850.5  |  FAT: 24.8g  |  PROTEIN: 104.6g  |  CARBS: 44.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the parmesan baked fish Calories

Very Good 4.3/5
(6 ratings)
Butter Herb Baked Chicken (or Fish)

This is a favorite dish in our house. I usually serve it with vegetables. You can also make this with fish, which is also good.Submitted by: TWINMAMA92210

CALORIES: 259.5  |  FAT: 13.1g  |  PROTEIN: 26.4g  |  CARBS: 5.6g  |  FIBER: 0.4g
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(no ratings)
Bengali-style Baked Fish

Submitted by: CHARLEESANGEL81

CALORIES: 306  |  FAT: 21.9g  |  PROTEIN: 21.7g  |  CARBS: 7.3g  |  FIBER: 1.5g
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Very Good 4.0/5
(2 ratings)
Fish w/ Baked Tomato
Fish w/ Baked Tomato

Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction.
Whether you are on HCG or just 'really' wanting to have a very low caloric meal to make up for a little splurge somewhere in your day, here is approximately a 200 calorie 'meal'.Submitted by: BABEEBLOOS

CALORIES: 32.2  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 7.7g  |  FIBER: 1.5g
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(no ratings)
Baked Fish with Sour Cream

Lovely flavoursome mealSubmitted by: SWINGKITTEN

CALORIES: 287.9  |  FAT: 16.9g  |  PROTEIN: 25.2g  |  CARBS: 8.2g  |  FIBER: 0.6g
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(no ratings)
Baked Fish with Leeks & Almonds

Nov/Dec Fitness magazineSubmitted by: PRETTYNPNK

CALORIES: 111.3  |  FAT: 2.3g  |  PROTEIN: 21.2g  |  CARBS: 0g  |  FIBER: 0g
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(no ratings)
Oven-Baked Fish and Sweet Potato Fries

From Nov issue of Self magazine

The Skinny
503 calories per serving, 8.8g fat (1.4g saturated), 62.1g carbs, 9.6g fiber, 44g proteinSubmitted by: PRETTYNPNK

CALORIES: 189  |  FAT: 1.5g  |  PROTEIN: 41.1g  |  CARBS: 0g  |  FIBER: 0g
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(no ratings)
Coconut-Almond Encrusted Baked Fish

Submitted by: ARTEMISINKED

CALORIES: 418.2  |  FAT: 25.9g  |  PROTEIN: 40.3g  |  CARBS: 6.7g  |  FIBER: 3.9g
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(no ratings)
Ghetto Baked Fish

I wanted an alternative to higher calorie bread crumbs, so I decided to crumble up some Ritz Reduced Fat crackers instead. You can alter the ingredients per how much fish you have, how much breading you want, etc. Submitted by: COOKIECRUMBS24

CALORIES: 142.4  |  FAT: 6.8g  |  PROTEIN: 11.9g  |  CARBS: 7.3g  |  FIBER: 0g
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(no ratings)
Baked Fish and Veges

Submitted by: SUEBEAR71968

CALORIES: 756  |  FAT: 6.2g  |  PROTEIN: 164.4g  |  CARBS: 0g  |  FIBER: 0g
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O.K. 2.3/5
(3 ratings)
Baked Beer Batter Fish & Chips

Submitted by: GAERIELSKY

CALORIES: 382.6  |  FAT: 1.8g  |  PROTEIN: 29.7g  |  CARBS: 60.9g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Baked Beer Batter Fish & Chips Calories

(no ratings)
Onion Crusted Baked Fish with Spinach

Great, easy, fresh meal for one or more just double recepie. Any fish can be subsituted, as well as chicken. The flavor is outstanding.
Submitted by: ARLENEOTTAWAY

CALORIES: 314.8  |  FAT: 15.5g  |  PROTEIN: 32.8g  |  CARBS: 17.2g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Onion Crusted Baked Fish with Spinach Calories

(no ratings)
Baked Fish with Basil

Submitted by: STEELERSGIRL

CALORIES: 194.8  |  FAT: 19g  |  PROTEIN: 5.8g  |  CARBS: 3.4g  |  FIBER: 1.2g
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Very Good 4.0/5
(1 rating)
Baked White Fish

So simple and SO tasty!Submitted by: KATATWELL

CALORIES: 105.9  |  FAT: 1g  |  PROTEIN: 21.5g  |  CARBS: 1.5g  |  FIBER: 0.1g
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(no ratings)
Baked Fish Au Gratin

Submitted by: FLUFFY2

CALORIES: 360.8  |  FAT: 12.2g  |  PROTEIN: 35.1g  |  CARBS: 25.1g  |  FIBER: 1.7g
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Very Good 4.0/5
(1 rating)
Better Baked Fish

I made this with whatever we had left in the house and even my boyfriend, who hates fish, enjoyed it!Submitted by: ROCKNROLL916

CALORIES: 289.5  |  FAT: 6.6g  |  PROTEIN: 33.5g  |  CARBS: 23.5g  |  FIBER: 0.7g
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(no ratings)
baked milk fish

thi is a philippino fish eny bodie like thisSubmitted by: JENSAL

CALORIES: 347  |  FAT: 2g  |  PROTEIN: 46.8g  |  CARBS: 41.7g  |  FIBER: 6.2g
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(no ratings)
Baked Fish and Rice

Submitted by: RSCHERRER

CALORIES: 285.8  |  FAT: 11.1g  |  PROTEIN: 32.2g  |  CARBS: 13.7g  |  FIBER: 2.3g
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Very Good 4.0/5
(1 rating)
Baked Fish

Submitted by: FINDING~ME

CALORIES: 256.9  |  FAT: 8.9g  |  PROTEIN: 34.7g  |  CARBS: 7.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Baked Fish Calories

O.K. 2.3/5
(3 ratings)
Cheesy Baked Fish

Quick and Easy with 4 ingredientsSubmitted by: AKKRAMER

CALORIES: 386  |  FAT: 17.9g  |  PROTEIN: 32.8g  |  CARBS: 22.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Cheesy Baked Fish Calories