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(Top 500 Recipes) Baked Fish With Olive-crumb Coating Recipes

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Featured Chef Recipes

Very Good 4.1/5
(33 ratings)

15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES: 157 | FAT: 5.3g | PROTEIN: 23.8g | CARBS: 5g | FIBER: 0.7g

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Very Good 4.2/5
(185 ratings)

Healthier Hot Wings

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES: 223.2 | FAT: 4.3g | PROTEIN: 28.8g | CARBS: 16g | FIBER: 1.6g

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Very Good 4.5/5
(107 ratings)

Easy Steamed Fish Packets

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.Submitted by: CHEF_MEG

CALORIES: 158.4 | FAT: 1.5g | PROTEIN: 23.4g | CARBS: 16.6g | FIBER: 4.8g

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Member Recipes

Good 3.9/5
(9 ratings)

Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by: JO_JO_BA

CALORIES: 183.7 | FAT: 1.7g | PROTEIN: 28.4g | CARBS: 11.5g | FIBER: 0.9g

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Very Good 4.7/5
(7 ratings)

lemony garlic tilapia

Submitted by: LISAFROMMASS

CALORIES: 177.3 | FAT: 8.1g | PROTEIN: 18.1g | CARBS: 7.5g | FIBER: 0.4g

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Very Good 4.6/5
(36 ratings)

Flounder Au Gratin

From WW MagazineSubmitted by: GI..GI..GINA!

CALORIES: 150.3 | FAT: 2.9g | PROTEIN: 24.1g | CARBS: 5.2g | FIBER: 0.3g

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Very Good 4.9/5
(10 ratings)

Pistachio Encrusted Salmon

Submitted by: SJWALTON97

CALORIES: 452.6 | FAT: 23g | PROTEIN: 47.4g | CARBS: 11g | FIBER: 2.1g

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Very Good 4.3/5
(47 ratings)

Parmesan Tilapia

Easy baked fishSubmitted by: JWARD199

CALORIES: 310.3 | FAT: 10.9g | PROTEIN: 17.9g | CARBS: 5.4g | FIBER: 0.4g

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Very Good 4.5/5
(6 ratings)

Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavorSubmitted by: MPANGRAC

CALORIES: 253.1 | FAT: 7.9g | PROTEIN: 39.7g | CARBS: 6.6g | FIBER: 0.6g

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Very Good 4.5/5
(10 ratings)

Parmesan Pine Nut Tilapia

A healthy dinner alternative... a light white fish... full of flavor and great served with broccoli and rice. Submitted by: DSCOTT525

CALORIES: 347.8 | FAT: 23.5g | PROTEIN: 24.6g | CARBS: 12.6g | FIBER: 2g

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Very Good 4.4/5
(9 ratings)

Parmesan Crusted Flounder

Submitted by: TEACHERMOMAK

CALORIES: 189.3 | FAT: 4.7g | PROTEIN: 29.7g | CARBS: 5.1g | FIBER: 0.3g

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Very Good 4.3/5
(4 ratings)

Orange Roughy with Parmesan

Even if you don't like fish this is WONDERFULSubmitted by: ALLIGATORSHEL

CALORIES: 229.7 | FAT: 11.3g | PROTEIN: 23.3g | CARBS: 7.9g | FIBER: 0.3g

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Very Good 4.3/5
(29 ratings)

Baked Parmesan Tilapia

A quick and easy recipeSubmitted by: TKNOPPE

CALORIES: 67.2 | FAT: 2.3g | PROTEIN: 6.1g | CARBS: 5.2g | FIBER: 0.4g

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Very Good 4.9/5
(7 ratings)

Honey Dijon Salmon

A baked salmon dish that is very filling and very appealing to the eye. It's a great dish to serve for dinner guests - mine always request the recipe.Submitted by: HAPPYINCO

CALORIES: 302.9 | FAT: 14.9g | PROTEIN: 31.1g | CARBS: 9.2g | FIBER: 1.7g

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Very Good 4.2/5
(11 ratings)

Baked Parmesan Perch

Submitted by: ABURNETT5

CALORIES: 128.4 | FAT: 2.5g | PROTEIN: 22.1g | CARBS: 2.9g | FIBER: 0.4g

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Very Good 4.0/5
(15 ratings)

Baked Fish With Olive-Crumb Coating

CALORIES: 316.3 | FAT: 8.7g | PROTEIN: 45.9g | CARBS: 10.8g | FIBER: 1.4g

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Very Good 4.3/5
(4 ratings)

Oven baked chicken nuggets

Your kids will love these!Submitted by: LALABEE

CALORIES: 190 | FAT: 8.7g | PROTEIN: 7.7g | CARBS: 19.5g | FIBER: 1.2g

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Very Good 4.2/5
(5 ratings)

Oven Baked Crunchy Turkey Chops

6 WW points per servingSubmitted by: HMR809

CALORIES: 299.9 | FAT: 5.1g | PROTEIN: 35.2g | CARBS: 26.7g | FIBER: 1.5g

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Very Good 4.3/5
(6 ratings)

Cod Fish Cakes

Submitted by: MIMO11

CALORIES: 244.9 | FAT: 3.9g | PROTEIN: 24.2g | CARBS: 27.2g | FIBER: 2.7g

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Very Good 4.3/5
(33 ratings)

Paremsan Basil Salmon

Submitted by: TULIP2880

CALORIES: 153.9 | FAT: 4.7g | PROTEIN: 23g | CARBS: 3.5g | FIBER: 0.2g

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Very Good 4.4/5
(24 ratings)

Fast & Crunchy Panko Crusted Baked Cod

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!Submitted by: LSFARR76008

CALORIES: 356.3 | FAT: 9g | PROTEIN: 41.3g | CARBS: 20.9g | FIBER: 0.1g

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Very Good 4.8/5
(5 ratings)

Tilapia over Spinach with a Garlic Wine Butter Sauce

Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly.Submitted by: ROCKMAMA72

CALORIES: 340.9 | FAT: 14.9g | PROTEIN: 30g | CARBS: 19g | FIBER: 3.9g

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Very Good 4.8/5
(5 ratings)

Filet of sole stuffed with spinach & feta

Submitted by: CCULLIGAN

CALORIES: 315.7 | FAT: 11.5g | PROTEIN: 36.5g | CARBS: 16.6g | FIBER: 2.8g

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Very Good 4.5/5
(6 ratings)

Ginger Mahi Mahi

Submitted by: PSYCHMSTR

CALORIES: 202.7 | FAT: 5.5g | PROTEIN: 21.9g | CARBS: 16.6g | FIBER: 0.1g

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Very Good 4.4/5
(5 ratings)

Broiled Parmesan Tilapia

Mild cheesy tilapia for under 350 caloriesSubmitted by: KBARMOLB

CALORIES: 348.7 | FAT: 18.8g | PROTEIN: 45.5g | CARBS: 4g | FIBER: 0.3g

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Very Good 4.1/5
(33 ratings)

Parmesan Crusted Haddock

Submitted by: MUMMADUKES

CALORIES: 135.3 | FAT: 2.6g | PROTEIN: 23.3g | CARBS: 3.2g | FIBER: 0.1g

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Very Good 4.0/5
(4 ratings)

Baked Haddock Fillets

this dish is good, simple and filling.Submitted by: PUNKIN7743

CALORIES: 293.4 | FAT: 5.4g | PROTEIN: 44.5g | CARBS: 14g | FIBER: 0.6g

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Very Good 4.6/5
(11 ratings)

Easy, Perfect Baked Haddock

This no-fail, simple recipe will be a hit every time, even with NO FISH eaters!
Add a little crushed garlic to crumb mix if you have garlic lovers!Submitted by: MOMAGAIN22

CALORIES: 287.6 | FAT: 13.4g | PROTEIN: 37.1g | CARBS: 2.5g | FIBER: 0g

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Good 3.4/5
(8 ratings)

Chinese-Style Halibut

A fast and easy recipe that adds a lot of flavor to fish!Submitted by: KIALA2

CALORIES: 293.1 | FAT: 6g | PROTEIN: 44g | CARBS: 12.9g | FIBER: 0.8g

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Very Good 4.9/5
(7 ratings)

Baked Parmesan Swai

Throw together quick for a light tasty dinnerSubmitted by: KNACKERED_KITTY

CALORIES: 302.6 | FAT: 22g | PROTEIN: 24.5g | CARBS: 2g | FIBER: 0.4g

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Very Good 4.3/5
(4 ratings)

Curried Tilapia Rice Pilaf

A savory dish that goes well with any kind of fish, not just tilapia.Submitted by: FULLBELLY

CALORIES: 439.4 | FAT: 5.7g | PROTEIN: 37.8g | CARBS: 57.8g | FIBER: 4.6g

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Very Good 4.7/5
(60 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES: 223.9 | FAT: 4.8g | PROTEIN: 35.6g | CARBS: 7.9g | FIBER: 0.9g

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Very Good 4.6/5
(8 ratings)

Cajun Baked Catfish (allrecipes)

Something different that's quick and easySubmitted by: GEM18TAM

CALORIES: 285.1 | FAT: 18.6g | PROTEIN: 26.9g | CARBS: 0.8g | FIBER: 0.5g

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Very Good 4.2/5
(13 ratings)

Salmon with Rosemary

Makes a yummy SalmonSubmitted by: CASSI140

CALORIES: 227 | FAT: 11.5g | PROTEIN: 28.9g | CARBS: 0.2g | FIBER: 0g

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Very Good 4.3/5
(26 ratings)

Baked Tilapia

A flavorful way to make tilapiaSubmitted by: DMORT73

CALORIES: 169.5 | FAT: 7.8g | PROTEIN: 22g | CARBS: 5g | FIBER: 0.4g

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Very Good 4.8/5
(12 ratings)

Pecan Crusted Tilapia

Submitted by: NEELY74

CALORIES: 281.7 | FAT: 14.9g | PROTEIN: 19g | CARBS: 19.4g | FIBER: 2.2g

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Very Good 4.6/5
(42 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: SP_STEPF

CALORIES: 208 | FAT: 10.7g | PROTEIN: 18.8g | CARBS: 7.3g | FIBER: 0.7g

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Very Good 4.6/5
(5 ratings)

Roasted Garlic Mahi Mahi

Baked Mahi Mahi with Roasted Garlic & Dill
Submitted by: MDOPP16

CALORIES: 251.4 | FAT: 15g | PROTEIN: 27.5g | CARBS: 2.7g | FIBER: 0.5g

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Very Good 4.3/5
(4 ratings)

Parmesan-Crusted White Fish

from Rachel Ray Everyday - Take 5!Submitted by: DRSUNSHINE1

CALORIES: 216.4 | FAT: 10.1g | PROTEIN: 29g | CARBS: 1.3g | FIBER: 0.4g

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Very Good 4.5/5
(6 ratings)

Tortilla Crusted Tilapia

Submitted by: MILWAUKEEMOM

CALORIES: 177.9 | FAT: 3.1g | PROTEIN: 19.5g | CARBS: 18.2g | FIBER: 2.7g

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Very Good 4.6/5
(13 ratings)

Lemon-herb Baked Rainbow Trout

A lovely delicate baked fish with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.Submitted by: LILYBYTHEWATERS

CALORIES: 276 | FAT: 13.6g | PROTEIN: 35.1g | CARBS: 2.3g | FIBER: 0.3g

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Very Good 4.0/5
(4 ratings)

Parmesan Tilapia

Submitted by: PLDG2HEALTH

CALORIES: 176.5 | FAT: 4.6g | PROTEIN: 27.5g | CARBS: 5.6g | FIBER: 0.3g

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Very Good 4.5/5
(4 ratings)

Geraine's Ginger Soy Mahi Mahi

Submitted by: GERAINE

CALORIES: 190.1 | FAT: 3.1g | PROTEIN: 33.9g | CARBS: 8.4g | FIBER: 0.2g

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Good 3.6/5
(5 ratings)

Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce

Submitted by: DISBELL

CALORIES: 399.2 | FAT: 13.8g | PROTEIN: 24.1g | CARBS: 39.3g | FIBER: 3.2g

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Very Good 4.4/5
(7 ratings)

Herbed Tilapia

A great economical Fish main dish that is easy
and fast. I find this is a good change from the
ordinary.Submitted by: JANEINE

CALORIES: 239.1 | FAT: 4.3g | PROTEIN: 33.7g | CARBS: 22.3g | FIBER: 2.9g

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Very Good 4.3/5
(4 ratings)

Tilapia with Chili Cream Sauce

Submitted by: NIKI778

CALORIES: 229.7 | FAT: 10.9g | PROTEIN: 23.5g | CARBS: 9.4g | FIBER: 1.1g

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Incredible! 5.0/5
(9 ratings)

Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.Submitted by: CELLE98

CALORIES: 220.7 | FAT: 7.9g | PROTEIN: 32.2g | CARBS: 6g | FIBER: 3.1g

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Very Good 4.0/5
(36 ratings)

Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by: DJENSENAK

CALORIES: 154.8 | FAT: 3.5g | PROTEIN: 16.6g | CARBS: 26.5g | FIBER: 15.2g

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Very Good 4.4/5
(7 ratings)

Lemon Chicken

Breaded, baked chicken with light lemon flavor.Submitted by: WENDSTORM

CALORIES: 200.6 | FAT: 5.5g | PROTEIN: 28.6g | CARBS: 7.4g | FIBER: 0.5g

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Very Good 4.3/5
(4 ratings)

Chicken Parmesan Tenders

Submitted by: TINALEA

CALORIES: 228.4 | FAT: 6.1g | PROTEIN: 30.9g | CARBS: 12.2g | FIBER: 1.3g

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Very Good 4.3/5
(8 ratings)

Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans

Remember - even though it's 400 calories, it's a FULL meal, including the fish, potatoes, and green beans. Not too shabby. :)

This meal is heavenly. Big time. Everyone loves it - even me, the very picky eater.Submitted by: ANNAGIRL723

CALORIES: 405.9 | FAT: 15.1g | PROTEIN: 27.4g | CARBS: 38.2g | FIBER: 4.6g

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Very Good 4.2/5
(70 ratings)

Fish - Crispy Baked Fish

Submitted by: NANA-TOO

CALORIES: 147.5 | FAT: 2.2g | PROTEIN: 24g | CARBS: 6.7g | FIBER: 0.5g

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Very Good 4.8/5
(5 ratings)

Sweet Potato Rounds

Had to cook Sweet Potatoes quickly and stumbled on this crowd pleaserSubmitted by: WONDER1NG04

CALORIES: 123.8 | FAT: 2.6g | PROTEIN: 2g | CARBS: 23.6g | FIBER: 3.3g

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