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(35 Recipes)

Baked Flounder Recipes

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Member Recipes for Baked Flounder


Very Good 4.6/5
(12 ratings)
Cajun Baked Flounder

A lightly spicy fish dishSubmitted by: MORDONNA

CALORIES: 234  |  FAT: 9.2g  |  PROTEIN: 31.5g  |  CARBS: 4.9g  |  FIBER: 1.4g
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Incredible! 5.0/5
(1 rating)
Baked Flounder with Lemon Shallot Butter

This recipe is also great using Tilapia. But feel free to use any fish you like!Submitted by: MARYAXE

CALORIES: 265.1  |  FAT: 13.6g  |  PROTEIN: 31.4g  |  CARBS: 3.7g  |  FIBER: 0.6g
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Very Good 4.3/5
(3 ratings)
Baked Flounder with Lemon Soy Vinaigrette

Submitted by: VBMOM2010

CALORIES: 288.1  |  FAT: 16g  |  PROTEIN: 31.8g  |  CARBS: 3.5g  |  FIBER: 0.1g
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(no ratings)
Baked Flounder with Orange Mustard Sauce and Toasted Almonds

Submitted by: WELLFED77

CALORIES: 241.6  |  FAT: 7g  |  PROTEIN: 32.7g  |  CARBS: 10.7g  |  FIBER: 1g
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(no ratings)
Spiced Baked Flounder

Submitted by: ASH987

CALORIES: 212.5  |  FAT: 3.3g  |  PROTEIN: 40g  |  CARBS: 0g  |  FIBER: 0g
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Good 3.0/5
(2 ratings)
Baked Flounder

Low carb, quick & easy!Submitted by: IVAN_CK

CALORIES: 151.6  |  FAT: 8.5g  |  PROTEIN: 19g  |  CARBS: 0.5g  |  FIBER: 0g
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(no ratings)
Crispy Baked Flounder with Homemade Tartar Sauce

Excellent when paired with my Lemony Rice PilafSubmitted by: VAMPTRIANA4EVR

CALORIES: 285.7  |  FAT: 10g  |  PROTEIN: 29.8g  |  CARBS: 17.6g  |  FIBER: 0.9g
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(no ratings)
Sweet crusted baked flounder

A new twist for baked fish.Submitted by: MJLONG5

CALORIES: 1562.5  |  FAT: 43.6g  |  PROTEIN: 216.7g  |  CARBS: 64.3g  |  FIBER: 1.5g
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(no ratings)
baked flounder

Submitted by: SATURNXVIII

CALORIES: 393.2  |  FAT: 12.7g  |  PROTEIN: 37.8g  |  CARBS: 33.5g  |  FIBER: 3.4g
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(no ratings)
Baked Flounder Fandango

Makes 4 (4oz) servings
Recipe from Arrowtooth flounder packageSubmitted by: MDHARVILLE

CALORIES: 262.7  |  FAT: 7.4g  |  PROTEIN: 31.1g  |  CARBS: 15.5g  |  FIBER: 2.7g
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Very Good 4.3/5
(3 ratings)
Parmasan Baked Flounder

Variation on a number of baked flounder recipies I found on SparkPeople.Submitted by: PMGOHIO

CALORIES: 224.1  |  FAT: 11.7g  |  PROTEIN: 23.5g  |  CARBS: 5.2g  |  FIBER: 0.2g
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(no ratings)
Baked Flounder

Submitted by: ANEWDAWN30

CALORIES: 247.9  |  FAT: 9.5g  |  PROTEIN: 30.9g  |  CARBS: 8.2g  |  FIBER: 1.2g
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(no ratings)
baked teriyaki wasabi flounder

Submitted by: HEATHERG526

CALORIES: 170.4  |  FAT: 2g  |  PROTEIN: 29.2g  |  CARBS: 39.3g  |  FIBER: 0.5g
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(no ratings)
Baked Flounder with Parmesan Crumbs

Submitted by: MAXINEBEC

CALORIES: 389.6  |  FAT: 19.5g  |  PROTEIN: 39.7g  |  CARBS: 10.3g  |  FIBER: 0.4g
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(no ratings)
asian baked flounder

lightly seasoned in a aluminum foil package --easy and delicious!Submitted by: UNIQUEWRAPZ

CALORIES: 345.4  |  FAT: 8.4g  |  PROTEIN: 62.4g  |  CARBS: 1.2g  |  FIBER: 0.1g
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(no ratings)
Baked Parmesan Flounder

Submitted by: MJ-SHE-BEAST

CALORIES: 337.5  |  FAT: 19.7g  |  PROTEIN: 36.2g  |  CARBS: 2.3g  |  FIBER: 0.2g
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(no ratings)
Baked "Fried" Flounder Fillets

The times for this recipe were adapted for Flounder fillets using the recipe from the ehow.com article listed below and the same ingredients were used from JENNMARIE0830's "Fried" Chicken recipe.


http://recipes.sparkpeo
ple.com/recipe-detail.asp?recipe=57151
8
How to Cook Flounder Fillets | eHow.com http://www.ehow.com/how_5461807_cook-floun
der-fillets.html#ixzz1TYXYLx6I
Submitted by: CASIPER

CALORIES: 236.5  |  FAT: 2.2g  |  PROTEIN: 33.2g  |  CARBS: 19.5g  |  FIBER: 1.2g
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(no ratings)
Shrimp Stuffed Baked Flounder

Flounder stuffed with seasoned shrimp and bread crumbs. Submitted by: HDREW71

CALORIES: 472.2  |  FAT: 11.4g  |  PROTEIN: 76.5g  |  CARBS: 10.8g  |  FIBER: 0.7g
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(no ratings)
Easy Baked Flounder

Submitted by: ZPOST72

CALORIES: 153.6  |  FAT: 1.9g  |  PROTEIN: 30.7g  |  CARBS: 0.5g  |  FIBER: 0g
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(no ratings)
Home Made Baked Flounder Fish Sticks

Any white flaky fish or even chicken works with this recipe.Submitted by: JOANN031755

CALORIES: 273  |  FAT: 2.7g  |  PROTEIN: 30.5g  |  CARBS: 29.5g  |  FIBER: 2.1g
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(no ratings)
BAKED FLOUNDER

Wonderful fish dish Submitted by: H20-LADY

CALORIES: 151.4  |  FAT: 1.8g  |  PROTEIN: 27.6g  |  CARBS: 1.5g  |  FIBER: 0.6g
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(no ratings)
Baked Flounder Wrapped with Asparagus and Fresh Lemon Pepper

Submitted by: JLCAPECCI

CALORIES: 253.4  |  FAT: 6.3g  |  PROTEIN: 43g  |  CARBS: 7g  |  FIBER: 3.1g
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(no ratings)
Baked flounder Vinaigrette

Submitted by: BULLGOD79

CALORIES: 181.8  |  FAT: 7.8g  |  PROTEIN: 23.9g  |  CARBS: 3.5g  |  FIBER: 0.9g
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(no ratings)
Parmesan Baked Flounder

Soft and flaky flounder with a light crisp and bite of lemon pepper.Submitted by: RADIATESPIRIT

CALORIES: 166.8  |  FAT: 9.7g  |  PROTEIN: 15.8g  |  CARBS: 6.2g  |  FIBER: 0.3g
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(no ratings)
Baked Spring Flounder

Clean EatingSubmitted by: LOVITAR

CALORIES: 340.8  |  FAT: 16.6g  |  PROTEIN: 41.1g  |  CARBS: 0.8g  |  FIBER: 0.3g
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(no ratings)
Southern Baked Flounder
Southern Baked Flounder

Baked flounder with a southern, spicy (Cajun) flare - plenty of vitamin contentSubmitted by: CHARLEYGIRL123

CALORIES: 344.5  |  FAT: 12.5g  |  PROTEIN: 39.6g  |  CARBS: 19.4g  |  FIBER: 4.5g
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O.K. 2.3/5
(3 ratings)
Baked flounder

Submitted by: AHONEYCUTT74

CALORIES: 259.4  |  FAT: 13.3g  |  PROTEIN: 31.5g  |  CARBS: 4.7g  |  FIBER: 2g
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(no ratings)
Easy Baked Flounder

Delicious and healthy comfort foodSubmitted by: TIMLINLUVER

CALORIES: 278  |  FAT: 13.9g  |  PROTEIN: 31.8g  |  CARBS: 4.9g  |  FIBER: 0.4g
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Good 3.0/5
(1 rating)
baked stuffed flounder

Submitted by: BETHALMSTROM

CALORIES: 577.2  |  FAT: 13.8g  |  PROTEIN: 74.7g  |  CARBS: 27.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the baked stuffed flounder Calories

(no ratings)
baked stuffed flounder

Submitted by: BETHALMSTROM

CALORIES: 577.2  |  FAT: 13.8g  |  PROTEIN: 74.7g  |  CARBS: 27.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the baked stuffed flounder Calories