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(Top 500 Recipes) Baked Potato Topped With Beans,chees,salsa And Broccoli Recipes

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Featured Chef Recipes

Very Good 4.5/5
(15 ratings)

Spicy Stone Fruit Salsa

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by: CHEF_MEG

CALORIES: 70.4 | FAT: 0.3g | PROTEIN: 1.3g | CARBS: 18g | FIBER: 3.1g

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Very Good 4.2/5
(46 ratings)

Loaded Potato Soup

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins! Submitted by: CHEF_MEG

CALORIES: 167.9 | FAT: 2.1g | PROTEIN: 4.9g | CARBS: 32g | FIBER: 4.5g

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Very Good 4.3/5
(47 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES: 59.4 | FAT: 1.2g | PROTEIN: 2.2g | CARBS: 9.7g | FIBER: 1.4g

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Member Recipes

Very Good 4.3/5
(12 ratings)

Idaho Turkey

Red, Hot and Blue serves a dish called Idaho Pig, with Pulled Pork for a total of 1022.61 calories per serving and that is without vegetables. Due to my allergies, it is one of the few meals that I can eat out and that is almost a full day's worth of calories for me. So I am remaking that recipe to a healthier portion size and with some healthier options. It is a great way to use the left over Thanksgiving turkey.Submitted by: LAWOLF2

CALORIES: 398.3 | FAT: 11.6g | PROTEIN: 27.9g | CARBS: 45.9g | FIBER: 7.6g

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Good 3.7/5
(36 ratings)

Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: SP_STEPF

CALORIES: 328.7 | FAT: 8.1g | PROTEIN: 15.5g | CARBS: 51g | FIBER: 12.5g

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Very Good 4.9/5
(7 ratings)

Paprika Chicken with Sour Cream Gravy

This is so quick simple and delicious I usually serve with broccoli or green beans and egg noodles using the extra sauce on topSubmitted by: MSSBETTYBOOP6

CALORIES: 237.2 | FAT: 5.9g | PROTEIN: 24.5g | CARBS: 17.8g | FIBER: 1.8g

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Very Good 4.8/5
(5 ratings)

Nabilah's low fat bean dip

My daughter's version of layered bean dipSubmitted by: CINDY603

CALORIES: 134.1 | FAT: 5.3g | PROTEIN: 8.4g | CARBS: 14.6g | FIBER: 3.9g

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Very Good 4.5/5
(27 ratings)

Black Bean and Pineapple Salsa

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!Submitted by: JOLIEB76

CALORIES: 103.2 | FAT: 0.6g | PROTEIN: 5.7g | CARBS: 20.1g | FIBER: 6.1g

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Very Good 4.3/5
(10 ratings)

Mini Egg Muffins with Cheesy Rice and Broccoli

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by: SPARK_RECIPES

CALORIES: 79.8 | FAT: 3.1g | PROTEIN: 5.6g | CARBS: 7.8g | FIBER: 1.5g

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Good 3.9/5
(54 ratings)

Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by: SOPHNSAMSMOMMA

CALORIES: 219.8 | FAT: 5.8g | PROTEIN: 9.9g | CARBS: 34g | FIBER: 10g

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Very Good 4.2/5
(41 ratings)

Salsa Chicken

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by: SP_STEPF

CALORIES: 220.9 | FAT: 2.1g | PROTEIN: 24.1g | CARBS: 27.7g | FIBER: 5g

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Very Good 4.4/5
(9 ratings)

Mexican Pizza

Salsa Topped BoboliSubmitted by: SNIKTAW

CALORIES: 228 | FAT: 5.8g | PROTEIN: 10.6g | CARBS: 34.6g | FIBER: 3.2g

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Very Good 4.1/5
(861 ratings)

15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

CALORIES: 370.8 | FAT: 13.3g | PROTEIN: 31.3g | CARBS: 32.3g | FIBER: 10.1g

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Very Good 4.8/5
(6 ratings)

Chicken in Black Bean Salsa

Submitted by: MAMA3CS

CALORIES: 204.7 | FAT: 1.8g | PROTEIN: 30.1g | CARBS: 15.9g | FIBER: 4.9g

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Very Good 4.5/5
(260 ratings)

Cowboy Caviar

Black Bean SalsaSubmitted by: JANAE55

CALORIES: 56.7 | FAT: 1.7g | PROTEIN: 2.5g | CARBS: 8.8g | FIBER: 2.4g

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Very Good 4.1/5
(7 ratings)

Broccoli & cheddar twice baked potatoes

My husband and 2 year old love these. I have leftovers for lunch the next day.Submitted by: LMAXIN

CALORIES: 171.5 | FAT: 6.5g | PROTEIN: 7.7g | CARBS: 21.9g | FIBER: 3.5g

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Very Good 4.2/5
(6 ratings)

Broccoli Soup

Nice light soup that is well before a mean or with your lunch and fast and easy to make! Non-fat.Submitted by: OLIVEME

CALORIES: 129.9 | FAT: 0.4g | PROTEIN: 6.3g | CARBS: 26.3g | FIBER: 3.1g

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Very Good 4.3/5
(4 ratings)

Simple and Tasty Pork Chop Dinner

Italian herb baked pork chops with green beans and egg noodles, topped with the pan gravy from the chops.Submitted by: BIZIBOD

CALORIES: 457.7 | FAT: 30.2g | PROTEIN: 26.7g | CARBS: 19.8g | FIBER: 3g

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Very Good 4.9/5
(7 ratings)

Ferber's Simple Turkey Shepherd's Pie

Shepherd's Pie is essentially a casserole, lined with cooked meat and vegetables, topped with mashed potatoes, and baked.Submitted by: GFERBER

CALORIES: 395.6 | FAT: 8.3g | PROTEIN: 28.9g | CARBS: 53g | FIBER: 7.6g

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Very Good 4.2/5
(93 ratings)

Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES: 283.1 | FAT: 5.4g | PROTEIN: 13.7g | CARBS: 46.5g | FIBER: 11.6g

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Very Good 4.8/5
(4 ratings)

Recipe: Taco Salad for two

Quick, warm taco salad perfect for twoSubmitted by: LANCIA12

CALORIES: 410.8 | FAT: 20.7g | PROTEIN: 33.9g | CARBS: 25g | FIBER: 6.6g

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Good 3.8/5
(4 ratings)

Quick and Easy Black Bean Soup

Submitted by: ANNIE_1015

CALORIES: 196 | FAT: 0.1g | PROTEIN: 14g | CARBS: 41.2g | FIBER: 12g

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Very Good 4.2/5
(373 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: SP_STEPF

CALORIES: 204.5 | FAT: 3.2g | PROTEIN: 13.8g | CARBS: 31.7g | FIBER: 9.1g

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Good 3.0/5
(4 ratings)

Black Bean Chicken

Submitted by: JFORESTER

CALORIES: 254.9 | FAT: 1.6g | PROTEIN: 18.1g | CARBS: 42.3g | FIBER: 10.6g

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Good 3.5/5
(4 ratings)

Slow Cooker Mexi Chicken

Low fat version of one of my slow cooker faves!Submitted by: SAMMIESAM2

CALORIES: 445 | FAT: 3.9g | PROTEIN: 45.3g | CARBS: 54.8g | FIBER: 0g

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Very Good 4.5/5
(6 ratings)

Turkey Chilli

This is easy and simple. Not sure if I got the calories worked out right, but it is rather good. My kids (6 & 9) love it.Submitted by: FOURMOMMIE

CALORIES: 242.5 | FAT: 5g | PROTEIN: 19g | CARBS: 26g | FIBER: 6.4g

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Very Good 4.1/5
(69 ratings)

Vegetarian Taco Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

CALORIES: 316.6 | FAT: 7.4g | PROTEIN: 14g | CARBS: 50.7g | FIBER: 12.1g

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Very Good 4.5/5
(80 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319 | FAT: 5.5g | PROTEIN: 15g | CARBS: 54.7g | FIBER: 13g

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Very Good 4.1/5
(7 ratings)

Salsa & Sour Cream Baked Potato

Quick, easy and delicious snackSubmitted by: BRAUERT

CALORIES: 194.1 | FAT: 2.1g | PROTEIN: 5.4g | CARBS: 40.1g | FIBER: 4.6g

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Very Good 4.6/5
(26 ratings)

Slow Cooker Southwest Chicken

Chicken with black beans and cornSubmitted by: MANDREWS18

CALORIES: 291.3 | FAT: 2.9g | PROTEIN: 36.1g | CARBS: 32.4g | FIBER: 7.1g

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Very Good 4.1/5
(7 ratings)

Crock Pot Mexican Chicken

Submitted by: BAKPAKNMAMA

CALORIES: 244.1 | FAT: 2.1g | PROTEIN: 28.4g | CARBS: 29.2g | FIBER: 8.1g

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Very Good 4.7/5
(6 ratings)

Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by: JOYELYSE

CALORIES: 215.7 | FAT: 12.1g | PROTEIN: 8.5g | CARBS: 20g | FIBER: 7.9g

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Very Good 4.3/5
(17 ratings)

HealthierLynn's Crockpot Taco Chicken

This is a quick and easy recipe to throw in your crockpot before leaving for work. You'll come home to a yummy scent and a great dinner!Submitted by: HEALTHIERLYNN

CALORIES: 346.7 | FAT: 7.4g | PROTEIN: 31g | CARBS: 39.2g | FIBER: 3.4g

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Very Good 4.5/5
(4 ratings)

Fruit Dip

Good summer snack with fruitSubmitted by: BEN4GVN

CALORIES: 101.3 | FAT: 1.2g | PROTEIN: 12.7g | CARBS: 5g | FIBER: 0g

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Very Good 4.8/5
(4 ratings)

Chicken Enchillada's

Deliciouse!Submitted by: HAIRPIXIE

CALORIES: 393.8 | FAT: 11.8g | PROTEIN: 26.5g | CARBS: 43.8g | FIBER: 3g

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Very Good 4.4/5
(19 ratings)

Fruit Crisp

This baked fruit is oozing with juices and topped with crunchy oats

CALORIES: 246.4 | FAT: 10.4g | PROTEIN: 4.2g | CARBS: 37.1g | FIBER: 4.6g

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Very Good 4.4/5
(11 ratings)

Easy Bean and Cheese Nachos

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP

CALORIES: 153.4 | FAT: 4.2g | PROTEIN: 9.4g | CARBS: 20.6g | FIBER: 3.2g

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Very Good 4.5/5
(15 ratings)

Slow Cooker Chicken with Black Beans and Sweet Potato

Submitted by: SUEBDOO2010

CALORIES: 302.7 | FAT: 0.5g | PROTEIN: 6.6g | CARBS: 35g | FIBER: 7.2g

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Good 3.9/5
(103 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525

CALORIES: 293.1 | FAT: 10.5g | PROTEIN: 25.3g | CARBS: 25.9g | FIBER: 7.2g

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Very Good 4.9/5
(7 ratings)

Tex Mex Eggs

Egg whites over salsa, beans and cheese!! YUM!Submitted by: ONWEDDEDBLISS

CALORIES: 248.7 | FAT: 2.6g | PROTEIN: 27.3g | CARBS: 27g | FIBER: 8.5g

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Very Good 4.4/5
(10 ratings)

Ground Turkey Taco Salad

Yummy! This is a favorite around our house. We used to make a fattier version and with a few substitutions, we came up with a healthy and delicious meal!Submitted by: GREATIN08!

CALORIES: 292.5 | FAT: 6g | PROTEIN: 31.1g | CARBS: 29.2g | FIBER: 7.2g

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Very Good 4.3/5
(12 ratings)

Mexican Lasagna

Low Fat High Fiber Total SatisfactionSubmitted by: CURVEY1964

CALORIES: 226 | FAT: 3.9g | PROTEIN: 16.8g | CARBS: 39.1g | FIBER: 15.6g

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Very Good 4.4/5
(15 ratings)

Broccoli, Potato, Cheese Soup

Submitted by: KELLYALTA

CALORIES: 188 | FAT: 6.8g | PROTEIN: 12g | CARBS: 19.6g | FIBER: 1.9g

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Very Good 4.7/5
(9 ratings)

Taco Salad with beans

This yummy salad includes kidney beans, to help up the nutrition. My kids and hubby love it!Submitted by: NIKKILOVE3

CALORIES: 412.3 | FAT: 20.5g | PROTEIN: 29.8g | CARBS: 26.6g | FIBER: 6.9g

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Good 3.1/5
(7 ratings)

Potato Encrusted Perch

Baked perch with a potato flake crust.Submitted by: JANIEBOW

CALORIES: 190.7 | FAT: 3.7g | PROTEIN: 26.1g | CARBS: 11.6g | FIBER: 0.8g

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Very Good 4.8/5
(25 ratings)

Oven Roasted Baby Red Potatoes

Try these instead of Baked PotatoesSubmitted by: SXYRICANPRNCS69

CALORIES: 104.6 | FAT: 7.1g | PROTEIN: 1.6g | CARBS: 10g | FIBER: 1.2g

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Very Good 4.3/5
(4 ratings)

Shepherd's Pie with Ground Turkey

Submitted by: RANDIWOW

CALORIES: 386.6 | FAT: 10.3g | PROTEIN: 37.3g | CARBS: 39.9g | FIBER: 5.8g

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Good 3.8/5
(4 ratings)

Tofu with Mango Salsa & Black Beans - low fat

no oil version Submitted by: ELIZARDBETHDAY

CALORIES: 291.3 | FAT: 8.2g | PROTEIN: 18.5g | CARBS: 40.7g | FIBER: 8.2g

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Very Good 4.3/5
(61 ratings)

Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by: SP_STEPF

CALORIES: 214.7 | FAT: 2.8g | PROTEIN: 13.9g | CARBS: 34.8g | FIBER: 8.6g

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Very Good 4.9/5
(18 ratings)

Tex-Mex Chili for 18 (large crockpot)

This tex mex chili is amazing served with a bit of shredded cheddar cheese and sour cream. Servings are a generous 2 cup size.Submitted by: ADVNTRGRL

CALORIES: 257.8 | FAT: 6.2g | PROTEIN: 22.8g | CARBS: 30.8g | FIBER: 9g

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Very Good 4.3/5
(4 ratings)

Chicken and brocolli casserole our way

My husband put this together so my calculations are as accurate as I can get them. The soup is 1 can, the rice was one boil in bag unit (I could not remember the exact amount of cooked rice this makes). The chicken is one 1lb boneless skinless breast. The rest of the list was accurate.Submitted by: MATAYASDREAM

CALORIES: 198.6 | FAT: 2.6g | PROTEIN: 24.1g | CARBS: 18.8g | FIBER: 2.6g

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Very Good 4.5/5
(11 ratings)

Broccoli Chicken Casserole

Submitted by: BLESSEDDLO

CALORIES: 231.9 | FAT: 8.2g | PROTEIN: 31.9g | CARBS: 6.1g | FIBER: 1.2g

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Very Good 4.3/5
(6 ratings)

Cream of Broccoli Soup w/ ham

Hubby's famous broccoli soup! Sprinkle cheddar cheese on top for something extra (not included in nutrition).Submitted by: INDIGOANGEL

CALORIES: 151.5 | FAT: 2.2g | PROTEIN: 9.5g | CARBS: 26.9g | FIBER: 6.8g

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(Top 500 Recipes) Baked Potato Topped With Beans,chees,salsa And Broccoli Recipes

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