SparkPeople Advertisers Keep the Site Free
(190 Recipes)

Baked Tilapia Recipes

Did you mean baked tulip ?
Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Baked Tilapia


Very Good 4.3/5
(29 ratings)
Baked Parmesan Tilapia

A quick and easy recipeSubmitted by: TKNOPPE

CALORIES: 67.2  |  FAT: 2.3g  |  PROTEIN: 6.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Parmesan Tilapia Calories

Very Good 4.6/5
(69 ratings)
Parmesan Baked Tilapia
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES: 266.7  |  FAT: 12.8g  |  PROTEIN: 34.3g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Parmesan Baked Tilapia Calories

Incredible! 5.0/5
(4 ratings)
Baked Tilapia w/ White Wine
Baked Tilapia w/ White Wine

Baked or grilled tilapia marinated in white wine, lemon, and onion.Submitted by: FRENCHPASTRY

CALORIES: 109.6  |  FAT: 1.6g  |  PROTEIN: 18.7g  |  CARBS: 5.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Baked Tilapia w/ White Wine Calories

Very Good 4.4/5
(9 ratings)
Southwest Baked Tilapia

Very spicy!!Submitted by: KAYSZOO

CALORIES: 98  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Southwest Baked Tilapia Calories

Very Good 4.3/5
(26 ratings)
Baked Tilapia

A flavorful way to make tilapiaSubmitted by: DMORT73

CALORIES: 169.5  |  FAT: 7.8g  |  PROTEIN: 22g  |  CARBS: 5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Tilapia Calories

Good 3.3/5
(4 ratings)
Mexican Foil-Baked Tilapia

I was getting bored with fish and came up with this in my kitchen.Submitted by: TIFFANY1002

CALORIES: 116.3  |  FAT: 1.2g  |  PROTEIN: 21.2g  |  CARBS: 3.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mexican Foil-Baked Tilapia Calories

Very Good 4.7/5
(18 ratings)
Tilapia, Baked with Fresh Spinach or collards

Submitted by: JOYELYSE

CALORIES: 205.7  |  FAT: 4.1g  |  PROTEIN: 39.3g  |  CARBS: 4.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tilapia, Baked with Fresh Spinach or collards Calories

Very Good 4.8/5
(17 ratings)
Baked Parmesan Tilapia

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.Submitted by: MLE0915

CALORIES: 205.6  |  FAT: 8.2g  |  PROTEIN: 29.9g  |  CARBS: 4.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Baked Parmesan Tilapia Calories

Very Good 4.7/5
(61 ratings)
Parmesan Herb Baked Tilapia
Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES: 223.9  |  FAT: 4.8g  |  PROTEIN: 35.6g  |  CARBS: 7.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Parmesan Herb Baked Tilapia Calories

Very Good 4.4/5
(7 ratings)
Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavorSubmitted by: MPANGRAC

CALORIES: 253.1  |  FAT: 7.9g  |  PROTEIN: 39.7g  |  CARBS: 6.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Baked Parmesan Crusted Tilapia Calories

Very Good 4.5/5
(6 ratings)
Herb Crusted Baked Tilapia

Submitted by: IVAN_CK

CALORIES: 84.8  |  FAT: 2.8g  |  PROTEIN: 14g  |  CARBS: 1.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Herb Crusted Baked Tilapia Calories

Very Good 4.0/5
(1 rating)
Baked Tilapia w/ Peppers & Onions

Submitted by: GREENGRASS2

CALORIES: 200.5  |  FAT: 6.5g  |  PROTEIN: 22.1g  |  CARBS: 12.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Baked Tilapia w/ Peppers & Onions Calories

(no ratings)
Baked Tilapia with Tomato and Basil

Submitted by: INGMARIE

CALORIES: 204.8  |  FAT: 10g  |  PROTEIN: 24.2g  |  CARBS: 7.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Baked Tilapia with Tomato and Basil Calories

(no ratings)
Baked Paleo Tilapia

Submitted by: AAIMOM

CALORIES: 325.8  |  FAT: 21g  |  PROTEIN: 29.4g  |  CARBS: 5.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Baked Paleo Tilapia Calories

(no ratings)
Baked Tilapia in a foil pouch

Submitted by: TENNESSEEGYPSY

CALORIES: 130.5  |  FAT: 3.6g  |  PROTEIN: 22.8g  |  CARBS: 1.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Baked Tilapia in a foil pouch Calories

(no ratings)
Baked Tilapia and veggies

Submitted by: RJWOOD

CALORIES: 302.6  |  FAT: 13.7g  |  PROTEIN: 27.6g  |  CARBS: 20.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Baked Tilapia and veggies Calories

(no ratings)
Baked Tilapia with lemon

Submitted by: TKA711

CALORIES: 120.9  |  FAT: 5.6g  |  PROTEIN: 17.3g  |  CARBS: 1.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked Tilapia with lemon Calories

(no ratings)
Cajun Baked Tilapia

Tilapia is a wildly available fish due to large-scale farm raising around the world. Itís great to use in many dish as itís neutral flavor takes to many different types of cuisines. Submitted by: SAMVICARS

CALORIES: 229.8  |  FAT: 5.6g  |  PROTEIN: 36.5g  |  CARBS: 9.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Cajun Baked Tilapia Calories

(no ratings)
Creamy Baked Tilapia
Creamy Baked Tilapia

n/aSubmitted by: PRESBESS

CALORIES: 159.7  |  FAT: 5.2g  |  PROTEIN: 23.5g  |  CARBS: 4.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Creamy Baked Tilapia Calories

(no ratings)
Baked Mustard, lemon Pepper Tilapia

Submitted by: ALANSBUTTERBEAN

CALORIES: 112.3  |  FAT: 1.9g  |  PROTEIN: 22.9g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked Mustard, lemon Pepper Tilapia Calories

(no ratings)
Baked lemon/lime Tilapia

My older sis' tought me how to make this incredible dish! it is sooo easy!
Even my youngest sister loves it, and she is 9!Submitted by: IRISHEYES1998

CALORIES: 216  |  FAT: 3.8g  |  PROTEIN: 45.2g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Baked lemon/lime Tilapia Calories

(no ratings)
Baked Tilapia in Parchment

Submitted by: KELLYFORNIA

CALORIES: 182.6  |  FAT: 2.1g  |  PROTEIN: 22.6g  |  CARBS: 24g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Baked Tilapia in Parchment Calories

O.K. 2.0/5
(1 rating)
Tilapia & Fennel Baked in Parchment

Submitted by: IAMDESIGNERKT

CALORIES: 255.1  |  FAT: 7.8g  |  PROTEIN: 35.1g  |  CARBS: 10.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Tilapia & Fennel Baked in Parchment Calories

(no ratings)
Oven Baked Tilapia and Peppers

Submitted by: GBALTIERREZ

CALORIES: 177.5  |  FAT: 3.7g  |  PROTEIN: 24.1g  |  CARBS: 12.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Oven Baked Tilapia and Peppers Calories

(no ratings)
Oven Baked Sweet Potato Tilapia

Absolutely delicious! Fiance LOVED it!Submitted by: JOHNSPET81

CALORIES: 190.9  |  FAT: 2.9g  |  PROTEIN: 24.1g  |  CARBS: 18g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Oven Baked Sweet Potato Tilapia Calories

Good 3.0/5
(1 rating)
Lemon Pepper Baked Tilapia w/ Steamed Veggies

Simple One person meal for those who are on an individual (fish only) fastSubmitted by: QUEENNESHELLE

CALORIES: 367  |  FAT: 8.9g  |  PROTEIN: 70.8g  |  CARBS: 4.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Lemon Pepper Baked Tilapia w/ Steamed Veggies Calories

Good 3.0/5
(1 rating)
Ginger and Cilantro Baked Tilapia

Found this recipe on this blog: http://www.thekitchn.com/recipe-ginger-a-2
4737
I can't wait to try it!Submitted by: ONYANAC

CALORIES: 219.6  |  FAT: 5.2g  |  PROTEIN: 35.4g  |  CARBS: 3.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Ginger and Cilantro Baked Tilapia Calories

(no ratings)
Easy Baked Tilapia

My husband is not a huge fan of fish, but I love it. So, with lent and my goal to lose weight, fish was made a staple. This was a dish that was delicious, low in fat and super easy to make, which makes it a winner in my book.Submitted by: KMAC420

CALORIES: 256.1  |  FAT: 15.6g  |  PROTEIN: 23.7g  |  CARBS: 8.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Easy Baked Tilapia Calories

(no ratings)
Baked Romano Tilapia

Submitted by: KTSWEAR

CALORIES: 173  |  FAT: 5.9g  |  PROTEIN: 27.3g  |  CARBS: 2.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked Romano Tilapia Calories

(no ratings)
Baked Tilapia

Submitted by: JPGSMOM

CALORIES: 168  |  FAT: 3.1g  |  PROTEIN: 25.9g  |  CARBS: 8.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Baked Tilapia Calories