(191 Recipes)

Baked Tilapia Recipes

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Member Recipes for Baked Tilapia

Parmesan Baked Tilapia

Very Good 4.6/5
(69 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES: 266.7  |  FAT: 12.8g  |  PROTEIN: 34.3g  |  CARBS: 3g  |  FIBER: 0.2g
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Baked Tilapia w/ White Wine

Incredible! 5.0/5
(4 ratings)
Baked Tilapia w/ White Wine

Baked or grilled tilapia marinated in white wine, lemon, and onion.Submitted by: FRENCHPASTRY

CALORIES: 109.6  |  FAT: 1.6g  |  PROTEIN: 18.7g  |  CARBS: 5.8g  |  FIBER: 1.9g
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Parmesan Herb Baked Tilapia

Very Good 4.7/5
(62 ratings)
Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES: 223.9  |  FAT: 4.8g  |  PROTEIN: 35.6g  |  CARBS: 7.9g  |  FIBER: 0.9g
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Flavor Baked Tilapia

(no ratings)
Flavor Baked Tilapia

So good!! Very similar to what Long John Silver's used to make. Submitted by: ENDRESS5

CALORIES: 172.1  |  FAT: 10.1g  |  PROTEIN: 17.5g  |  CARBS: 2.7g  |  FIBER: 0.4g
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Chipolte Baked Tilapia

(no ratings)
Chipolte Baked Tilapia

Lightly seasoned with dried chipotle & sliced tomato. With a golden crust on top that distributes the flavor of the tomato. This dish is light, satisfing. Serve with your favorite vegtables.Submitted by: OLAFARM

CALORIES: 617.3  |  FAT: 17.6g  |  PROTEIN: 36.9g  |  CARBS: 78.9g  |  FIBER: 9.7g
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Pistashio Encrusted Baked Tilapia

(no ratings)
Pistashio Encrusted Baked Tilapia

when you are tired of plain grilled fish....kick it up a notch with this fancy baked recipe.....any recommendations to reduce the calories would be appreciated.Submitted by: BET67TY

CALORIES: 453.3  |  FAT: 18.9g  |  PROTEIN: 38.3g  |  CARBS: 31.9g  |  FIBER: 4g
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Whole Foods Baked Southwestern Tilapia

(no ratings)
Whole Foods Baked Southwestern Tilapia

http://www.wholefoodmarket.com/recipes/rec
ipe.php?recipeId=1587Submitted by: MEGANC1988

CALORIES: 145  |  FAT: 4.9g  |  PROTEIN: 22.9g  |  CARBS: 4g  |  FIBER: 1.1g
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Creamy Baked Tilapia

(no ratings)
Creamy Baked Tilapia

n/aSubmitted by: PRESBESS

CALORIES: 159.7  |  FAT: 5.2g  |  PROTEIN: 23.5g  |  CARBS: 4.5g  |  FIBER: 0.5g
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Honey Baked Tilapia

(no ratings)
Honey Baked Tilapia

Avoid eating fish due to its "fishy" taste? Try this easy recipe by adding honey before baking fish. This adds just enough sweetness to help mask the "fishy" flavor.Submitted by: JACLYNIMC

CALORIES: 234.8  |  FAT: 2.8g  |  PROTEIN: 21.6g  |  CARBS: 36.2g  |  FIBER: 6g
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My Baked Tilapia

(no ratings)
My Baked Tilapia

Submitted by: LAVANN44

CALORIES: 99.3  |  FAT: 0g  |  PROTEIN: 20.5g  |  CARBS: 2g  |  FIBER: 0.3g
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Baked Southwestern Tilapia

(no ratings)
Baked Southwestern Tilapia

Turn on the oven, whisk together a few spices and dinner is ready before you know it. Feel free to adjust the heat level of the seasonings to your liking. Try this also with cod, halibut or trout.

* A Whole Foods Recipe *Submitted by: OKMEGAN

CALORIES: 150.4  |  FAT: 6.5g  |  PROTEIN: 23.2g  |  CARBS: 1.4g  |  FIBER: 0.3g
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Baked Tilapia with Crumb Crust

Incredible! 5.0/5
(1 rating)
Baked Tilapia with Crumb Crust

Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner. Submitted by: DAISY_RECIPES

CALORIES: 125  |  FAT: 2g  |  PROTEIN: 22g  |  CARBS: 4g  |  FIBER: 0g
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Baked Tilapia with Spicy Cajun Rice

Incredible! 5.0/5
(1 rating)
Baked Tilapia with Spicy Cajun Rice

This is a light yet filling meal that is quick and very easy to make.Submitted by: JENNYLEA2014

CALORIES: 460.7  |  FAT: 13.6g  |  PROTEIN: 51.8g  |  CARBS: 39.7g  |  FIBER: 3.1g
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Baked Tilapia

(no ratings)
Baked Tilapia

Baked fish filletsSubmitted by: ELMOYCOOKIE

CALORIES: 234.2  |  FAT: 5.2g  |  PROTEIN: 44.1g  |  CARBS: 0g  |  FIBER: 0g
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Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

(no ratings)
Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

A lower calorie, fat, and sodium alternative to pan fried tilapia . . . NO ADDED SALT!Submitted by: BBQTOFU

CALORIES: 189  |  FAT: 6.8g  |  PROTEIN: 25.4g  |  CARBS: 7.9g  |  FIBER: 1g
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Herb Crusted Baked Tilapia

Very Good 4.5/5
(6 ratings)
Herb Crusted Baked Tilapia

Submitted by: IVAN_CK

CALORIES: 84.8  |  FAT: 2.8g  |  PROTEIN: 14g  |  CARBS: 1.8g  |  FIBER: 0.3g
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Baked Parmesan Tilapia

Very Good 4.8/5
(17 ratings)
Baked Parmesan Tilapia

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.Submitted by: MLE0915

CALORIES: 205.6  |  FAT: 8.2g  |  PROTEIN: 29.9g  |  CARBS: 4.5g  |  FIBER: 0.3g
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Baked Parmesan Tilapia

Very Good 4.3/5
(30 ratings)
Baked Parmesan Tilapia

A quick and easy recipeSubmitted by: TKNOPPE

CALORIES: 67.2  |  FAT: 2.3g  |  PROTEIN: 6.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
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Southwest Baked Tilapia

Very Good 4.4/5
(9 ratings)
Southwest Baked Tilapia

Very spicy!!Submitted by: KAYSZOO

CALORIES: 98  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g
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Baked Tilapia

Very Good 4.3/5
(26 ratings)
Baked Tilapia

A flavorful way to make tilapiaSubmitted by: DMORT73

CALORIES: 169.5  |  FAT: 7.8g  |  PROTEIN: 22g  |  CARBS: 5g  |  FIBER: 0.4g
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Mexican Foil-Baked Tilapia

Good 3.3/5
(4 ratings)
Mexican Foil-Baked Tilapia

I was getting bored with fish and came up with this in my kitchen.Submitted by: TIFFANY1002

CALORIES: 116.3  |  FAT: 1.2g  |  PROTEIN: 21.2g  |  CARBS: 3.4g  |  FIBER: 1.7g
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Tilapia, Baked with Fresh Spinach or collards

Very Good 4.7/5
(18 ratings)
Tilapia, Baked with Fresh Spinach or collards

Submitted by: JOYELYSE

CALORIES: 205.7  |  FAT: 4.1g  |  PROTEIN: 39.3g  |  CARBS: 4.8g  |  FIBER: 2.1g
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Baked Parmesan Crusted Tilapia

Very Good 4.4/5
(7 ratings)
Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavorSubmitted by: MPANGRAC

CALORIES: 253.1  |  FAT: 7.9g  |  PROTEIN: 39.7g  |  CARBS: 6.6g  |  FIBER: 0.6g
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Baked Tilapia with lemon

(no ratings)
Baked Tilapia with lemon

Submitted by: TKA711

CALORIES: 120.9  |  FAT: 5.6g  |  PROTEIN: 17.3g  |  CARBS: 1.3g  |  FIBER: 0.2g
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Cajun Baked Tilapia

(no ratings)
Cajun Baked Tilapia

Tilapia is a wildly available fish due to large-scale farm raising around the world. Itís great to use in many dish as itís neutral flavor takes to many different types of cuisines. Submitted by: SAMVICARS

CALORIES: 229.8  |  FAT: 5.6g  |  PROTEIN: 36.5g  |  CARBS: 9.5g  |  FIBER: 0.2g
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Baked  Tilapia with Tomato and Basil

(no ratings)
Baked Tilapia with Tomato and Basil

Submitted by: INGMARIE

CALORIES: 204.8  |  FAT: 10g  |  PROTEIN: 24.2g  |  CARBS: 7.1g  |  FIBER: 2g
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Baked Paleo Tilapia

(no ratings)
Baked Paleo Tilapia

Submitted by: AAIMOM

CALORIES: 325.8  |  FAT: 21g  |  PROTEIN: 29.4g  |  CARBS: 5.7g  |  FIBER: 3.3g
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Baked Tilapia in a foil pouch

(no ratings)
Baked Tilapia in a foil pouch

Submitted by: TENNESSEEGYPSY

CALORIES: 130.5  |  FAT: 3.6g  |  PROTEIN: 22.8g  |  CARBS: 1.9g  |  FIBER: 0.3g
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Baked Tilapia and veggies

(no ratings)
Baked Tilapia and veggies

Submitted by: RJWOOD

CALORIES: 302.6  |  FAT: 13.7g  |  PROTEIN: 27.6g  |  CARBS: 20.5g  |  FIBER: 1.5g
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Baked Mustard and Panko Crusted Tilapia

(no ratings)
Baked Mustard and Panko Crusted Tilapia

Simple, delicious and baked not fried.Submitted by: KLINGBERGJ

CALORIES: 125.1  |  FAT: 1.6g  |  PROTEIN: 18.1g  |  CARBS: 8g  |  FIBER: 0.2g
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