(Top 500 Recipes) Baked Tilapia W/seafood Topping Recipes

Very Good 4.4/5
(141 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

Very Good 4.4/5
(17 ratings)

Tostadas top tacos in our book: This knife-and-fork meal lets you pile on more (healthy) toppings!Submitted by: CHEF_MEG

Very Good 4.3/5
(80 ratings)

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

Very Good 4.8/5
(10 ratings)

Submitted by: LOLA9882

Very Good 4.6/5
(53 ratings)

Submitted by: JNORMAN1969

Very Good 4.5/5
(17 ratings)

This is a great healthy fish dish that has a small kick to it.Submitted by: JETSERS

Very Good 4.2/5
(95 ratings)

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

Very Good 4.4/5
(26 ratings)

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by: CHRISSIET01

Very Good 4.1/5
(7 ratings)

This is how I cook my tilapia. I hope you enjoy it! :)Submitted by: SOULPATROLGIRL

Very Good 4.3/5
(4 ratings)

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA

Very Good 4.1/5
(21 ratings)

Quick and easy and you will think it came from a high quality restaurant.Submitted by: LESS_M

Very Good 4.8/5
(31 ratings)

Submitted by: JDAVIS81

Good 3.5/5
(4 ratings)

Submitted by: OLSONICE

Very Good 4.6/5
(12 ratings)

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by: FDOODLES

Very Good 4.6/5
(7 ratings)

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by: AGIBSO10

Very Good 4.2/5
(5 ratings)

This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want!Submitted by: GORTONS_RECIPES

Good 3.4/5
(15 ratings)

Tilapia and pasta with veggies in a garlic wine sauce.Submitted by: WHYMMM

Good 3.1/5
(10 ratings)

Flavorful tilapia is a perfect match with your favorite roasted root vegetables. Submitted by: GORTONS_RECIPES

Very Good 4.0/5
(5 ratings)

Submitted by: RACROBIN

Very Good 4.4/5
(19 ratings)

This baked fruit is oozing with juices and topped with crunchy oats

Very Good 4.7/5
(17 ratings)

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2

Very Good 4.1/5
(26 ratings)

cheap and fastSubmitted by: ARC10SGRRL

Very Good 4.6/5
(9 ratings)

My staple Asian-inspired noodle side. Submitted by: DAMIENDUCKS

Very Good 4.1/5
(19 ratings)

A stir fry surprise with scallops, shrimp and squid.Submitted by: SRMANZ

Very Good 4.3/5
(4 ratings)

This super easy quiche is my family's favorite for Christmas morning. Enjoy!Submitted by: PKELLAM

Very Good 4.5/5
(4 ratings)

This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauce, white wine, orange juice, and roasted garlic. We also used olive oil to saute all the veggies.

You may add a serving of lo mein; not included above.Submitted by: EPRBRAT

Very Good 4.4/5
(476 ratings)

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

Very Good 4.5/5
(8 ratings)

I saw this recepie in the May 2009 issue of Oxygen magazine and had to share it. Not only is it simple, but it is an absolutely delicious and addictive Clean Eating recepie. Enjoy!!!Submitted by: JUS911

Very Good 4.4/5
(8 ratings)

Quick and easy, low cal dish - single servingSubmitted by: KATBODINE

Very Good 4.8/5
(4 ratings)

This is an easy to make dish that is delicious and flavourful.Submitted by: VICTORIAALCORN

Very Good 4.1/5
(40 ratings)

Submitted by: ROSEPURR

Very Good 4.0/5
(4 ratings)

Submitted by: PLDG2HEALTH

Very Good 4.0/5
(7 ratings)

A terrific seafood feast that's full of Vitamin C.Submitted by: APPLEPIEDREAMS

Good 3.8/5
(4 ratings)

Seafood CioppinoSubmitted by: BRAVESFAN1995

Very Good 4.9/5
(8 ratings)

like the ones from that "commercial seafood restaraunt"Submitted by: JAMIEMONSTER

Very Good 4.3/5
(6 ratings)

seafoodSubmitted by: SAYRAH-M

Very Good 4.0/5
(4 ratings)

Submitted by: NORMSNAN

Good 3.0/5
(7 ratings)

Easy hand-rolled sushi, stores wellSubmitted by: SAKAHU

Good 3.6/5
(5 ratings)

Submitted by: DISBELL

Very Good 4.0/5
(5 ratings)

Just as the name saysSubmitted by: JILLYBEAN66

Very Good 4.3/5
(6 ratings)

This is a recipe that I found in the forums...so I cannot take the credit for this wonderfully easy and delicious recipe. A little bit of a "spin" in the cooking method compared to the Submitted by: POOKIEPAM

Very Good 4.7/5
(7 ratings)

Submitted by: LISAFROMMASS

Very Good 4.5/5
(13 ratings)

crispy fried tilapia lets you have fried food without breaking the diet budgetSubmitted by: TOBICAE

Very Good 4.5/5
(6 ratings)

Submitted by: IVAN_CK

Very Good 4.0/5
(5 ratings)

Submitted by: ALLYSPEIRS

Very Good 4.8/5
(17 ratings)

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.Submitted by: MLE0915

Incredible! 5.0/5
(7 ratings)

This is a recipe for a spread that goes great on most fish, especially tilapia. The portion is very large so if you wanted to cook more fish and save on calories, you would feasibly spread it thinner on the fish.Submitted by: CRIS76

Very Good 4.4/5
(5 ratings)

Mild cheesy tilapia for under 350 caloriesSubmitted by: KBARMOLB

Very Good 4.3/5
(26 ratings)

A flavorful way to make tilapiaSubmitted by: DMORT73

Very Good 4.8/5
(4 ratings)

There is a picture.....Delicious recipe for Tilapia!! Submitted by: ASHLEYWELLING

Good 3.8/5
(4 ratings)

A tasty rice side dish I serve with my Jalapeno Crusted TilapiaSubmitted by: JETSERS

Very Good 4.6/5
(10 ratings)

Flavorful tilapia recipeSubmitted by: MOMC70458

Very Good 4.3/5
(8 ratings)

Remember - even though it's 400 calories, it's a FULL meal, including the fish, potatoes, and green beans. Not too shabby. :)

This meal is heavenly. Big time. Everyone loves it - even me, the very picky eater.Submitted by: ANNAGIRL723