Banana Cake
Cake I'm making for my sisters birthdaySubmitted by: BRONTE7723
CALORIES: 229.4 |
FAT: 9.7g |
PROTEIN: 3.4g |
CARBS: 33.5g |
FIBER: 0.9g
flaxseed meal pancake
great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835
CALORIES: 164.5 |
FAT: 11.8g |
PROTEIN: 10.7g |
CARBS: 6.6g |
FIBER: 6g
Vegan Pumpkin Bars
This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin. Submitted by: SPARK728
CALORIES: 94.4 |
FAT: 1g |
PROTEIN: 2g |
CARBS: 78.8g |
FIBER: 2.3g
Super-yummy Super-moist Banana Bread
At 215 calories a piece, let's face it: This is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS
CALORIES: 210.5 |
FAT: 7.2g |
PROTEIN: 2.8g |
CARBS: 34.6g |
FIBER: 1g
Splenda Oatmeal Chocolate chip cookies
I make these with the Splenda sugar baking blend to cut down on the sugar. No one in my family could tell the difference.Submitted by: TODMARCOM
CALORIES: 77.6 |
FAT: 2.8g |
PROTEIN: 1.2g |
CARBS: 10.9g |
FIBER: 0.4g
Kim's best banana Muffin
This banana recipe is the easiest one ever. Just throw all ingredients into a bowl in any order, makes it a great recipe for kids to do.Submitted by: KIMOAKES
CALORIES: 183.9 |
FAT: 6.9g |
PROTEIN: 2.4g |
CARBS: 29.3g |
FIBER: 1.3g
Chocolate Chocolate Chip Muffins
You can make this healthier by using whole wheat flour and leaving out the chocolate chips. They have a very moist, fluffy texture.Submitted by: CATARATA17
CALORIES: 172.1 |
FAT: 3.4g |
PROTEIN: 3g |
CARBS: 33.1g |
FIBER: 1g
Baked Cinnamon Apples
A warm, sweet baked apple is the perfect ending to any meal.
CALORIES: 223.5 |
FAT: 4.3g |
PROTEIN: 0.3g |
CARBS: 49.2g |
FIBER: 3.9g
Fruit Crisp
This baked fruit is oozing with juices and topped with crunchy oats
CALORIES: 246.4 |
FAT: 10.4g |
PROTEIN: 4.2g |
CARBS: 37.1g |
FIBER: 4.6g
Potato Wedges
Great tasting potatoes without butter or sour creamSubmitted by: MARYBETHC74
CALORIES: 169.6 |
FAT: 2.6g |
PROTEIN: 3.3g |
CARBS: 34.5g |
FIBER: 2.6g
Chicken Biscuit Bake
Ready to bake in 15 minutesSubmitted by: MISSPAM1
CALORIES: 433.3 |
FAT: 12.3g |
PROTEIN: 18.5g |
CARBS: 63.3g |
FIBER: 2.5g
Quick Gluten-Free Bread
This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they are gluten-free.) This dense bread goes well with jam or, oddly enough, cottege cheese.Submitted by: JENC42
CALORIES: 158.2 |
FAT: 2.8g |
PROTEIN: 6.7g |
CARBS: 27.5g |
FIBER: 4.3g
Potato Encrusted Perch
Baked perch with a potato flake crust.Submitted by: JANIEBOW
CALORIES: 190.7 |
FAT: 3.7g |
PROTEIN: 26.1g |
CARBS: 11.6g |
FIBER: 0.8g
Sweet Butternut Squash
Baked butternut squash with a sweet twist.Submitted by: PSPEARSJR
CALORIES: 209.4 |
FAT: 11.2g |
PROTEIN: 1.9g |
CARBS: 28.7g |
FIBER: 0.3g
Flounder Dijon
Quick & easy baked fishSubmitted by: DREAMERZZZ
CALORIES: 112.1 |
FAT: 1.5g |
PROTEIN: 22g |
CARBS: 0.5g |
FIBER: 0.1g
Apple-Cinnamon Biscuit
A great way to start your day or a wonderful mid-afternoon snack.Submitted by: MTFERREIRA88
CALORIES: 136.2 |
FAT: 2.5g |
PROTEIN: 3.1g |
CARBS: 25.8g |
FIBER: 0.2g
Best Vegan Banana Bread
Light and fluffy, great for breakfast or a snack!Submitted by: TRAINRIDER
CALORIES: 209.3 |
FAT: 3.1g |
PROTEIN: 2.9g |
CARBS: 43.4g |
FIBER: 1.5g
Baked Fish
Wrapped in Foil & baked it is wonderful.Submitted by: BUNNYSTUART
CALORIES: 187.4 |
FAT: 6.5g |
PROTEIN: 30.5g |
CARBS: 0.2g |
FIBER: 0.1g
Orange Roughy
Baked and yummy.Submitted by: CHOWLET
CALORIES: 452.7 |
FAT: 43.4g |
PROTEIN: 17.1g |
CARBS: 3.1g |
FIBER: 1.5g
Orange Oatmeal Muffins
Secrets of Fat Free Baking by Sandra WoodruffSubmitted by: LINJEN
CALORIES: 130.7 |
FAT: 0.9g |
PROTEIN: 4.3g |
CARBS: 28g |
FIBER: 2.8g
Poor Mans Baked Apple
Fast and Easy Baked AppleSubmitted by: CALDUNC
CALORIES: 99.2 |
FAT: 0.7g |
PROTEIN: 0.5g |
CARBS: 26.5g |
FIBER: 7.4g
Biscuit
Submitted by: WIEBS47
CALORIES: 121.1 |
FAT: 4.2g |
PROTEIN: 2.9g |
CARBS: 17.5g |
FIBER: 0.6g
homemade pancakes
use a calorie free spray on your griddle make these. Much lower in calories than the pancakes listed in the calorie counter!Submitted by: TINAKATRINA1
CALORIES: 171.1 |
FAT: 3.5g |
PROTEIN: 8.8g |
CARBS: 28.3g |
FIBER: 3.7g
Easy Bean and Cheese Nachos
The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.Submitted by: KEEPITUP
CALORIES: 153.4 |
FAT: 4.2g |
PROTEIN: 9.4g |
CARBS: 20.6g |
FIBER: 3.2g
Low Cal Baked Oatmeal
Modification of Baked Oatmeal recipe Submitted by: SHRLZI
CALORIES: 112.1 |
FAT: 2.6g |
PROTEIN: 5.7g |
CARBS: 17g |
FIBER: 2.4g
Yummy Baked Pear
A scrumptious pear baked to perfection!Submitted by: EAGLES17
CALORIES: 114 |
FAT: 3.9g |
PROTEIN: 1.2g |
CARBS: 19.5g |
FIBER: 2.6g
Crispy Onion Chicken
Baked Chicken Breast crusted with French Fried OnionsSubmitted by: PRINCESSBETH79
CALORIES: 260.9 |
FAT: 11.5g |
PROTEIN: 28.8g |
CARBS: 7.7g |
FIBER: 0g
Flax Bread
Many different flavors your choiceSubmitted by: JNORMAN1969
CALORIES: 204.2 |
FAT: 17g |
PROTEIN: 8.9g |
CARBS: 7.5g |
FIBER: 6.4g
Chicken Parmesan
This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coatingSubmitted by: STERNENFEE
CALORIES: 446.4 |
FAT: 7.1g |
PROTEIN: 39.9g |
CARBS: 60.5g |
FIBER: 8g