(50 Recipes)

Balsamic Recipes

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From the SparkRecipes Kitchen

Balsamic Strawberries with Ricotta Cream

Very Good 4.1/5
(154 ratings)
Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES: 157  |  FAT: 5.2g  |  PROTEIN: 7.6g  |  CARBS: 23g  |  FIBER: 2.1g
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Tangy, Creamy Balsamic Vinaigrette

Good 3.7/5
(36 ratings)
Tangy, Creamy Balsamic Vinaigrette

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches. Submitted by: STEPFANIER

CALORIES: 55.5  |  FAT: 4g  |  PROTEIN: 1.5g  |  CARBS: 4.2g  |  FIBER: 0.7g
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Green Beans with Balsamic Onions and Almonds

Very Good 4.2/5
(16 ratings)
Green Beans with Balsamic Onions and Almonds

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.Submitted by: SPARK_RECIPES

CALORIES: 124.6  |  FAT: 7.5g  |  PROTEIN: 3.9g  |  CARBS: 13g  |  FIBER: 5.3g
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Member Recipes for Balsamic

Quick N Easy Balsamic Chicken

Good 3.7/5
(9 ratings)
Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food OptionSubmitted by: JASSLAMBA

CALORIES: 166.5  |  FAT: 5.4g  |  PROTEIN: 16.8g  |  CARBS: 9.9g  |  FIBER: 0.1g
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Balsamic Grilled Chicken Breast

Very Good 4.6/5
(78 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by: FRNKGRIFFIN

CALORIES: 210  |  FAT: 9.8g  |  PROTEIN: 26g  |  CARBS: 3.1g  |  FIBER: 0.5g
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Honey Balsamic Chicken

Very Good 4.4/5
(543 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES: 173.3  |  FAT: 2.6g  |  PROTEIN: 26.3g  |  CARBS: 10.1g  |  FIBER: 0.2g
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Balsamic-braised Red Cabbage

Very Good 4.4/5
(10 ratings)
Balsamic-braised Red Cabbage

My father's grandparents on both sides were from Austria and he grew up with many traditional German and Austrian dishes and a love for cooked cabbage in various forms. This love he passed on to me and I'm delighted to present his sweet and sour red cabbage recipe.Submitted by: KFCOOKE

CALORIES: 128.5  |  FAT: 5.9g  |  PROTEIN: 1.6g  |  CARBS: 18.3g  |  FIBER: 2.2g
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Balsamic-glazed Cracked Pepper Salmon

Very Good 4.0/5
(8 ratings)
Balsamic-glazed Cracked Pepper Salmon

Recipe from 'Clean Eating' magazine. A simple dish that looks and tastes extravagant. Slightly sweet, rich sauce, and the fish turns out perfectly cooked. My family loved it!Submitted by: MOKONA

CALORIES: 616.6  |  FAT: 28.4g  |  PROTEIN: 78.4g  |  CARBS: 6.9g  |  FIBER: 0g
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Roasted Chicken with risotto and balsamic carmelized onions

Very Good 4.7/5
(9 ratings)
Roasted Chicken with risotto and balsamic carmelized onions

I found this recipe from familyoven.com, modified it just a bit and it was a big success at my house! The servings are filling and at only 400ish calories/serving it sits well with my diet! Submitted by: BUTTERCUP821

CALORIES: 403.6  |  FAT: 21.4g  |  PROTEIN: 24.3g  |  CARBS: 26.3g  |  FIBER: 0.8g
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Garlic-Balsamic Vinaigrette

Very Good 4.4/5
(18 ratings)
Garlic-Balsamic Vinaigrette

This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish. Submitted by: GUEST_CHEF

CALORIES: 82.1  |  FAT: 8.2g  |  PROTEIN: 0g  |  CARBS: 2.1g  |  FIBER: 0g
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Rosemary-Balsamic Brown Rice with Pecans and Cranberries

Very Good 4.7/5
(6 ratings)
Rosemary-Balsamic Brown Rice with Pecans and Cranberries

Dried fruit and nuts add flavor and texture to your favorite brown rice. This side dish is fast and fancy!Submitted by: SPARK_RECIPES

CALORIES: 186.2  |  FAT: 6.5g  |  PROTEIN: 3g  |  CARBS: 30.3g  |  FIBER: 3g
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Balsamic-Glazed Pork Tenderloin

Very Good 4.6/5
(172 ratings)
Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES: 257.4  |  FAT: 9.3g  |  PROTEIN: 33.3g  |  CARBS: 7.4g  |  FIBER: 0g
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Balsamic-Mustard Marinated Tofu

Good 3.4/5
(5 ratings)
Balsamic-Mustard Marinated Tofu

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.Submitted by: KASHER47

CALORIES: 138  |  FAT: 7.7g  |  PROTEIN: 13.9g  |  CARBS: 6.5g  |  FIBER: 2.2g
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Balsamic Chicken with Spinach, Mushrooms, and Tomatoes

Very Good 4.4/5
(13 ratings)
Balsamic Chicken with Spinach, Mushrooms, and Tomatoes

Submitted by: NANCYDREW8

CALORIES: 307.2  |  FAT: 11.3g  |  PROTEIN: 42.5g  |  CARBS: 12.9g  |  FIBER: 3.8g
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Roasted Balsamic Beets and Potatoes

Very Good 4.0/5
(5 ratings)
Roasted Balsamic Beets and Potatoes

Submitted by: RAIDRSGAL

CALORIES: 265.2  |  FAT: 3.2g  |  PROTEIN: 7.1g  |  CARBS: 54.5g  |  FIBER: 9.3g
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Braised Balsamic Chicken

Very Good 4.0/5
(5 ratings)
Braised Balsamic Chicken

Submitted by: CUTIEPIEKAITLYN

CALORIES: 161.2  |  FAT: 5.6g  |  PROTEIN: 14.6g  |  CARBS: 12.5g  |  FIBER: 2.1g
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Honey Balsamic Vinegrette

Very Good 4.5/5
(4 ratings)
Honey Balsamic Vinegrette

Submitted by: CALICO312

CALORIES: 57.4  |  FAT: 1.1g  |  PROTEIN: 0g  |  CARBS: 11.8g  |  FIBER: 0.1g
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Portabella Balsamic wrap

Incredible! 5.0/5
(9 ratings)
Portabella Balsamic wrap

Submitted by: FITMOM3XS

CALORIES: 256.1  |  FAT: 9.7g  |  PROTEIN: 17.5g  |  CARBS: 40.2g  |  FIBER: 17g
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Roasted Asparagus with Balsamic vinegar

Very Good 4.3/5
(4 ratings)
Roasted Asparagus with Balsamic vinegar

This is our absolute favorite way to eat asparagus!Submitted by: MSBONAFIDE

CALORIES: 126.3  |  FAT: 7.2g  |  PROTEIN: 4.3g  |  CARBS: 14.2g  |  FIBER: 4.4g
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Balsamic Chicken w/Mushrooms

Very Good 4.0/5
(23 ratings)
Balsamic Chicken w/Mushrooms

Submitted by: MAMAOF3KIDDIES

CALORIES: 147.8  |  FAT: 1.6g  |  PROTEIN: 28.4g  |  CARBS: 2.9g  |  FIBER: 0.6g
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Quick Balsamic Potato Salad

Very Good 4.0/5
(7 ratings)
Quick Balsamic Potato Salad

Delicious potato salad without mayoSubmitted by: BIRDSOUP

CALORIES: 95.6  |  FAT: 0.1g  |  PROTEIN: 2.4g  |  CARBS: 21.5g  |  FIBER: 2.7g
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 Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

Very Good 4.8/5
(9 ratings)
Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

This is my favorite salad. It's great as a main meal or served with BBQ chicken. Submitted by: NOBADDAYS

CALORIES: 276.9  |  FAT: 19.9g  |  PROTEIN: 5.4g  |  CARBS: 23.7g  |  FIBER: 3.8g
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Balsamic broccoli slaw

Very Good 4.1/5
(9 ratings)
Balsamic broccoli slaw

This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.Submitted by: JENIFROUFROU

CALORIES: 72.3  |  FAT: 3.5g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 3.1g
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Balsamic Glazed Salmon (South Beach Phase 1)

Good 3.1/5
(7 ratings)
Balsamic Glazed Salmon (South Beach Phase 1)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.Submitted by: THESPY75

CALORIES: 306.5  |  FAT: 9.8g  |  PROTEIN: 43.5g  |  CARBS: 8.1g  |  FIBER: 0g
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Slow Cooker Balsamic Chicken (Low Soduim)

Good 3.6/5
(20 ratings)
Slow Cooker Balsamic Chicken (Low Soduim)

This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.Submitted by: APRILDAWN678

CALORIES: 189.3  |  FAT: 2g  |  PROTEIN: 34.1g  |  CARBS: 7.4g  |  FIBER: 1.7g
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Balsamic-Glazed Pork Chops

Very Good 4.5/5
(79 ratings)
Balsamic-Glazed Pork Chops

Submitted by: CHERIJ30

CALORIES: 383.4  |  FAT: 25.8g  |  PROTEIN: 24g  |  CARBS: 14.6g  |  FIBER: 0.5g
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Balsamic Honey-Glazed Chicken

Very Good 4.5/5
(10 ratings)
Balsamic Honey-Glazed Chicken

Sprinkle thyme on chicken breasts liberally, saute for 6 minutes each side in olive oil, remove chicken, add honey and vinegar to pan, stir until thickened, return chicken to pan, coat with glaze and serve.Submitted by: FLAPASS

CALORIES: 330.4  |  FAT: 9.2g  |  PROTEIN: 39.7g  |  CARBS: 22.1g  |  FIBER: 1.6g
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No Effort Balsamic Chicken

Good 3.9/5
(20 ratings)
No Effort Balsamic Chicken

Submitted by: RUNNING2LIVE

CALORIES: 132.2  |  FAT: 1.4g  |  PROTEIN: 26.2g  |  CARBS: 1.5g  |  FIBER: 0g
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Brussels Sprouts in Balsamic Reduction

Very Good 4.4/5
(5 ratings)
Brussels Sprouts in Balsamic Reduction

This is a family recipe, and EVERYONE, even people who say they don't like brussels sprouts, LOVES it! Try it at home - it's low-cal and high in fiber and nutrients.Submitted by: METALBABE

CALORIES: 96.4  |  FAT: 5.5g  |  PROTEIN: 3g  |  CARBS: 10.6g  |  FIBER: 3.5g
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Balsamic Dijon Pork Chops

Very Good 4.1/5
(8 ratings)
Balsamic Dijon Pork Chops

Submitted by: MIKAVANDERWAL

CALORIES: 327.4  |  FAT: 17.1g  |  PROTEIN: 31.6g  |  CARBS: 8.1g  |  FIBER: 0.8g
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Roasted Asparagus with Balsamic Browned Butter

Very Good 4.4/5
(7 ratings)
Roasted Asparagus with Balsamic Browned Butter

Quick and easy.Submitted by: PAM_S_

CALORIES: 46.9  |  FAT: 3g  |  PROTEIN: 2g  |  CARBS: 4.1g  |  FIBER: 1.7g
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Rosemary Balsamic Sirloin Kabobs

Incredible! 5.0/5
(5 ratings)
Rosemary Balsamic Sirloin Kabobs

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.Submitted by: MOTIVATION4LEA

CALORIES: 243.9  |  FAT: 13.8g  |  PROTEIN: 25.8g  |  CARBS: 3g  |  FIBER: 0g
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Raspberry Balsamic Glazed Chicken

Very Good 4.8/5
(8 ratings)
Raspberry Balsamic Glazed Chicken

Submitted by: SOOSHEGIRL

CALORIES: 178.9  |  FAT: 1.4g  |  PROTEIN: 26.4g  |  CARBS: 13.7g  |  FIBER: 0.4g
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