Simply Dressed® Bachelor Salad
Succulent beef tenderloin, crisp iceberg lettuce, creamy Simply Dressed® Blue Cheese Salad Dressing and other savory ingredients make up a meal that satisfies even the biggest appetites. This recipe is from a SparkPeople sponsor.
Submitted by: SIMPLY_DRESSED
CALORIES: 1070.5 |
FAT: 87.6g |
PROTEIN: 44.4g |
CARBS: 34.1g |
FIBER: 11g
Grapeseed Oil Dressing
A healthy dressing alternative for your favorite salad.Submitted by: SCRAPULOUS
CALORIES: 101.9 |
FAT: 10.5g |
PROTEIN: 0g |
CARBS: 2g |
FIBER: 0.1g
Balsamic Vinaigrette
Add your favorite fresh herbs to this simple dressing.Submitted by: ISABELLAMIRAC
CALORIES: 22.9 |
FAT: 1.9g |
PROTEIN: 0.3g |
CARBS: 1.5g |
FIBER: 0g
Balsamic broccoli slaw
This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.Submitted by: JENIFROUFROU
CALORIES: 72.3 |
FAT: 3.5g |
PROTEIN: 2.1g |
CARBS: 8.5g |
FIBER: 3.1g
Italian dinner salad
A small Italian dinner salad goes so well with any pasta dish or soup. Serve before the main course or at the same time.
You are welcome to add black olives and croutons if you like for more zest and of course more calories!Submitted by: SPEECHIED
CALORIES: 150.8 |
FAT: 12.2g |
PROTEIN: 5.1g |
CARBS: 6.2g |
FIBER: 1.3g
Balsamic-braised Red Cabbage
My father's grandparents on both sides were from Austria and he grew up with many traditional German and Austrian dishes and a love for cooked cabbage in various forms. This love he passed on to me and I'm delighted to present his sweet and sour red cabbage recipe.Submitted by: KFCOOKE
CALORIES: 128.5 |
FAT: 5.9g |
PROTEIN: 1.6g |
CARBS: 18.3g |
FIBER: 2.2g
Balsamic-glazed Cracked Pepper Salmon
Recipe from 'Clean Eating' magazine. A simple dish that looks and tastes extravagant. Slightly sweet, rich sauce, and the fish turns out perfectly cooked. My family loved it!Submitted by: MOKONA
CALORIES: 616.6 |
FAT: 28.4g |
PROTEIN: 78.4g |
CARBS: 6.9g |
FIBER: 0g
Asparagus Spears
Roasted asparagus with balsamic and ParmesanSubmitted by: STEPH_WOOD2
CALORIES: 94.1 |
FAT: 5.2g |
PROTEIN: 6g |
CARBS: 8.5g |
FIBER: 3.6g
Roasted Fennel
Submitted by: AWOLF24
CALORIES: 70.8 |
FAT: 4.7g |
PROTEIN: 1.1g |
CARBS: 7.3g |
FIBER: 2.7g
Portobello Steak Dinner
This is the most delicious recipe I have tried lately....I am not a fan of portobello mushrooms BUT I cannot get enough of this. The nutritional facts are based on 4 servings and all the fat comes from the olive oil so at least it is good fat! I promise you will LOVE this dish !Submitted by: JANNERS1980
CALORIES: 207.7 |
FAT: 11.9g |
PROTEIN: 11.7g |
CARBS: 16.6g |
FIBER: 3.5g
Shrimp Pasta
Delicious and super easySubmitted by: KUPFERDACKL
CALORIES: 341.5 |
FAT: 7g |
PROTEIN: 36g |
CARBS: 33.3g |
FIBER: 7g
Butternut Squash Soup
A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT
CALORIES: 115.5 |
FAT: 2.6g |
PROTEIN: 2.1g |
CARBS: 23.6g |
FIBER: 0.9g
Black Bean & Corn Salsa
This is a great salad for lunch!Submitted by: ALOE01
CALORIES: 254.2 |
FAT: 2.1g |
PROTEIN: 10.7g |
CARBS: 43.2g |
FIBER: 11.7g
Cucumber, Tomato and Mozzarella Salad
This Italian favorite is made with white, fresh mozzarella cheese, available in the deli of most supermarkets. Its different than the blocks of mozzarella you grate over pizza. It has a softer texture and a mellow, slightly salty taste.Submitted by: NJHOLTZ
CALORIES: 189.4 |
FAT: 13.5g |
PROTEIN: 7.9g |
CARBS: 9.6g |
FIBER: 1.8g
Watermelon Salad
Interesting combination makes a refreshing saladSubmitted by: BETHEJAR
CALORIES: 183.9 |
FAT: 13g |
PROTEIN: 6.8g |
CARBS: 11.1g |
FIBER: 1.6g
salad nicoise - 449 cal
One of our fav! Easy to make. Just remember you need to Steam or boil the potatoes and the beans until tender, before. The original recipe has an egg, but we have take it out to reduce the cals.Submitted by: MARILENASPARK
CALORIES: 449.3 |
FAT: 20.4g |
PROTEIN: 39.2g |
CARBS: 30.3g |
FIBER: 8g
Greek pasta
Pasta with an infusion of greek flavorsSubmitted by: SILVERLINEDJENN
CALORIES: 363.4 |
FAT: 10g |
PROTEIN: 26.7g |
CARBS: 47.1g |
FIBER: 6.9g
Magic Crust Quiche
Make this quiche in the blender. No crust needed - makes its own crust while it bakesSubmitted by: HPERCY
CALORIES: 227.5 |
FAT: 14.7g |
PROTEIN: 12.3g |
CARBS: 12.4g |
FIBER: 1.8g
Slow Cooker Balsamic Chicken (Low Soduim)
This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.Submitted by: APRILDAWN678
CALORIES: 189.3 |
FAT: 2g |
PROTEIN: 34.1g |
CARBS: 7.4g |
FIBER: 1.7g
Chicken and Broccoli with Green tea pasta
heart healthy, and loaded with antioxidants!! boiling your pasta in green tea gives you similar benefits to drinking it, and gives the pasta a really nice flavor, almost like spinach pasta. to reduce the calories even more, grill the chicken rather then pan fryingSubmitted by: SPAQUETTE
CALORIES: 397.1 |
FAT: 13.5g |
PROTEIN: 35.8g |
CARBS: 33.2g |
FIBER: 5g
cucumber salad
This is so good and gets better in the fridge the next day!Submitted by: JOEMELEAGLES
CALORIES: 35.2 |
FAT: 1.3g |
PROTEIN: 1.1g |
CARBS: 5.8g |
FIBER: 1.3g
Grilled & Marinated Portabella Caps
This is a recipe my husband likes to make. I'm not sure where he came up with it, but it's pretty darn tasty!Submitted by: LUMETH
CALORIES: 173.9 |
FAT: 13.8g |
PROTEIN: 2.8g |
CARBS: 11g |
FIBER: 1.9g