Java Bananas
A great caramel / coffee glaze that forms over warm sauteed bananas makes for a great tropical treat on it's own or over vanilla yogurt or ice cream. Submitted by: JO_JO_BA
CALORIES: 394.7 |
FAT: 6.7g |
PROTEIN: 2.2g |
CARBS: 88.1g |
FIBER: 4.9g
Banana Express
Delicious and EasySubmitted by: KRISKOVA
CALORIES: 144.9 |
FAT: 2.3g |
PROTEIN: 2.1g |
CARBS: 31.6g |
FIBER: 1.7g
Banana Boat Smores
A decedent way to get in a serving of fruit.Submitted by: KEVINKELLY
CALORIES: 321.9 |
FAT: 7.8g |
PROTEIN: 3.6g |
CARBS: 63.1g |
FIBER: 3.5g
Rockin Peanut Butter Fruity Sandwich
A spin of the Traditional PBJ. Hold the jam please! Its a great snack or something rewarding and delicious for weekend breakfast.Submitted by: ELENITA10
CALORIES: 293.1 |
FAT: 9.8g |
PROTEIN: 10.2g |
CARBS: 52.3g |
FIBER: 9.3g
Easy Banana Ice Cream
This is the healthiest ice-cream ever... all my friends were dubious about it at first but loved it after they tatsed it. Good for those nights when you feel like treating yourself to something sweet. A great recipe to make in bulk and have a few of these already frozen for treats when you need themSubmitted by: TAMSYNHOEK
CALORIES: 125.1 |
FAT: 0.7g |
PROTEIN: 1.4g |
CARBS: 31.9g |
FIBER: 3.3g
Mexican Style "Banana Split"
This is a warm and delicious Mexican-style Banana Split that is topped off with sweet toppings and cool ice cream! Perfect for 2 and just at 200 calories for a fancy, restaurant-style dessert! Submitted by: SWT.HRT
CALORIES: 205.1 |
FAT: 2.3g |
PROTEIN: 3.7g |
CARBS: 45.4g |
FIBER: 2.1g
Veggie Wrap
This recipe is great for a filling lunch on the go!Submitted by: ERICACAW
CALORIES: 265.4 |
FAT: 6.7g |
PROTEIN: 10.9g |
CARBS: 46g |
FIBER: 10g
Banana Yoghurt Smoothie
Simple to make smoothie. Start your morning wellSubmitted by: TOLOSE13
CALORIES: 172.2 |
FAT: 0.7g |
PROTEIN: 11.4g |
CARBS: 31.2g |
FIBER: 1.4g
Peanut Butter Banana Wrap
Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.Submitted by: TRUEBLU4YOU
CALORIES: 237.8 |
FAT: 10.6g |
PROTEIN: 10.1g |
CARBS: 37.7g |
FIBER: 11.4g
Naked Brothers Band *BANANA SMOOTHIE*
Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. Submitted by: TABBYKAT75
CALORIES: 134.2 |
FAT: 0.5g |
PROTEIN: 4.7g |
CARBS: 26g |
FIBER: 1.2g
Spinach Feta Personal Pizza
Yum! Try this quick and easy thin crust pizza.
CALORIES: 275.8 |
FAT: 8.9g |
PROTEIN: 12.9g |
CARBS: 37.7g |
FIBER: 5.2g
Baked Cinnamon Crisps
A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas!Submitted by: DOUBLY_BLESSED
CALORIES: 102.4 |
FAT: 2.8g |
PROTEIN: 2g |
CARBS: 18.2g |
FIBER: 1.1g
Banana Pudding
Submitted by: MUMLESS
CALORIES: 266.7 |
FAT: 4.1g |
PROTEIN: 5.6g |
CARBS: 53.9g |
FIBER: 1.6g
Chocolate Banana Spring Roll
Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!Submitted by: DANAMY
CALORIES: 184.3 |
FAT: 5.3g |
PROTEIN: 0.6g |
CARBS: 25.8g |
FIBER: 1.4g
Quick and Easy Ground Turkey Tacos
These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!Submitted by: TMOMMA
CALORIES: 242.3 |
FAT: 7.7g |
PROTEIN: 18.6g |
CARBS: 24.8g |
FIBER: 10.3g
Banana Mousse
This is a light, refreshing dessertSubmitted by: 1GRNTHMB
CALORIES: 112.4 |
FAT: 1.3g |
PROTEIN: 4.1g |
CARBS: 22.7g |
FIBER: 1.4g
Healthy Banana Muffins
These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!Submitted by: CHUICAFINA
CALORIES: 128.9 |
FAT: 0.9g |
PROTEIN: 2.9g |
CARBS: 30.1g |
FIBER: 3.2g
mocha-nana morning smoothie
perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love itSubmitted by: SUSHIBABY~
CALORIES: 210.1 |
FAT: 3.9g |
PROTEIN: 10.1g |
CARBS: 36.6g |
FIBER: 3.6g
Breakfast Banana Split
This is a quick, easy breakfast when you're in a hurry. I generally use frozen blueberries and thaw them in the microwave before I put them on top. You can use any granola cereal, and the raisins are optional (but I usually add them because I like them and the granola cereal doesn't have very many). You can adjust the ingredients to suit your tastes (i.e., small banana, fewer raisins).Submitted by: MUDDYBUDDY
CALORIES: 354.2 |
FAT: 4.1g |
PROTEIN: 8.7g |
CARBS: 74.9g |
FIBER: 6.3g
Banana Muffin
The best, healthiest banana muffins ever!Submitted by: THISISTHEDAY
CALORIES: 233.6 |
FAT: 8.9g |
PROTEIN: 3.2g |
CARBS: 40.1g |
FIBER: 2.3g
Mushroom & cheese quesadillas
delicious quesadillas with fried muschrooms and asadero cheese(this could be substitute with an other cheese mozzarela,fresco,chihuahua,pan
ela,etc).
oli also could be substitute with butter,margarine,olive oil.
Great appetizer. serve 8 quesadillas.Submitted by: RAFFAGGA
CALORIES: 224.4 |
FAT: 15.8g |
PROTEIN: 8.4g |
CARBS: 13.2g |
FIBER: 1.9g
Soft-Serve Banana 'Ice Cream'
Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
Submitted by: SP_STEPF
CALORIES: 108.5 |
FAT: 0.6g |
PROTEIN: 1.2g |
CARBS: 27.7g |
FIBER: 2.8g
Your Favorite Fruit Smoothie
My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!Submitted by: DOODLELOVE
CALORIES: 104.5 |
FAT: 0.6g |
PROTEIN: 1.3g |
CARBS: 25.8g |
FIBER: 3.3g
Frozen Banana "Ice Cream"
A tasty treat made with bananas, peanut butter, and honey!Submitted by: BZARCHER
CALORIES: 164.8 |
FAT: 2.8g |
PROTEIN: 2.4g |
CARBS: 37g |
FIBER: 3.5g
banana pudding
Submitted by: MAMATANK
CALORIES: 132.8 |
FAT: 2.2g |
PROTEIN: 0.6g |
CARBS: 15.6g |
FIBER: 1.7g
Ultimate Strawberry Banana Smoothie
If you love strawberries and bananas, this is the smoothie for you. Light and low fat, with MEGA flavor!Submitted by: DARQFLAME
CALORIES: 72 |
FAT: 0.3g |
PROTEIN: 0.6g |
CARBS: 18.2g |
FIBER: 1.9g
Ultimate Strawberry Banana Smoothie
If you love strawberries and bananas, this is the smoothie for you. Light and low fat, with MEGA flavor!
CALORIES: 72 |
FAT: 0.3g |
PROTEIN: 0.6g |
CARBS: 18.2g |
FIBER: 1.9g
Fiber One Banana Nut Muffins
WOW!!! These were AWESOME!!! Definitely try these!!Submitted by: PEROW1
CALORIES: 200.8 |
FAT: 6.2g |
PROTEIN: 4.1g |
CARBS: 29.1g |
FIBER: 5.2g
Banana Bread
Simple & Tasty banana bread; Put those browned bananas to use!Submitted by: MAMATAMZ
CALORIES: 237.9 |
FAT: 6.5g |
PROTEIN: 3.6g |
CARBS: 44.4g |
FIBER: 3.3g
Banana Bread Biscotti
If you love banana bread then you'll love this banana biscotti.Submitted by: AJEREMA
CALORIES: 83.2 |
FAT: 2.6g |
PROTEIN: 1.7g |
CARBS: 13.8g |
FIBER: 0.6g
Black Bean and Corn Dip
Great served with our Chili Lime Tortilla Chips.
CALORIES: 47.4 |
FAT: 0.4g |
PROTEIN: 2.6g |
CARBS: 9.5g |
FIBER: 1.9g
Green Chili
I serve with pinto beans, spanish rice, & tortillas.Submitted by: POLLYHIDALGO
CALORIES: 327.5 |
FAT: 18.4g |
PROTEIN: 25.8g |
CARBS: 15.2g |
FIBER: 3g