Naked Brothers Band *BANANA SMOOTHIE*
Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. Submitted by: TABBYKAT75
CALORIES: 134.2 |
FAT: 0.5g |
PROTEIN: 4.7g |
CARBS: 26g |
FIBER: 1.2g
Luca's smoothy
Banana, blueberry, strawberry, pineappleSubmitted by: AMYDEANE17
CALORIES: 79.1 |
FAT: 0.9g |
PROTEIN: 3.2g |
CARBS: 16g |
FIBER: 1.8g
Pina Colada Pops
Homemade pina colada popsiclesSubmitted by: SONYAEDWARDS
CALORIES: 60.6 |
FAT: 1.5g |
PROTEIN: 0.4g |
CARBS: 12g |
FIBER: 0.7g
Raspberry Mango Peach Smoothie
Start your day with a quick with this nutrient-charged smoothie. Enjoy!Submitted by: LKEATINGJ
CALORIES: 130.2 |
FAT: 0.7g |
PROTEIN: 1.7g |
CARBS: 31.6g |
FIBER: 2.8g
Strawberry Pineapple Smoothie
Start your day with a quick with this nutrient-charged smoothie. Enjoy!Submitted by: LKEATINGJ
CALORIES: 122.1 |
FAT: 0.7g |
PROTEIN: 1.6g |
CARBS: 29.6g |
FIBER: 2.1g
Banana Breakfast Smoothie
Light and Frothy! Filling and delicious. A meal for Breakfast!Submitted by: SUZIE4756
CALORIES: 300.5 |
FAT: 5.4g |
PROTEIN: 12.1g |
CARBS: 54.3g |
FIBER: 6.1g
Chocoberry Smoothie
This delicious smoothie is super tasty and will keep you energized until lunch!Submitted by: CASSIE753
CALORIES: 275.1 |
FAT: 0.2g |
PROTEIN: 13.3g |
CARBS: 54.6g |
FIBER: 2.1g
Protein Breakfast Smoothie
During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.Submitted by: DREAMGURU
CALORIES: 205.7 |
FAT: 2.1g |
PROTEIN: 22g |
CARBS: 25.7g |
FIBER: 2.5g
Pine Orange Banana Smoothies
Add fruit and juice in blender. Along with 1/2 cup ice. Puree for 1-2 mintues until blended.Submitted by: IMALMOSTTHERE
CALORIES: 223 |
FAT: 2.1g |
PROTEIN: 6.8g |
CARBS: 47.5g |
FIBER: 2.4g
Carribean chicken
I found this recipe on spark, but the nutrition info seemed off. I included counts for 1 ln raw chicken breast and uncooked minute brown rice, so this should be more accurate.Submitted by: NATBAER
CALORIES: 237.2 |
FAT: 4.6g |
PROTEIN: 17.7g |
CARBS: 34.4g |
FIBER: 2.6g
Sunshine Fruit Salad
Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by: MATCM81
CALORIES: 135.2 |
FAT: 0.4g |
PROTEIN: 1.5g |
CARBS: 34.6g |
FIBER: 3.1g
Chocolate Banana Spring Roll
Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!Submitted by: DANAMY
CALORIES: 184.3 |
FAT: 5.3g |
PROTEIN: 0.6g |
CARBS: 25.8g |
FIBER: 1.4g
Breakfast Smoothie
Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by: JLM2008
CALORIES: 212.8 |
FAT: 1.8g |
PROTEIN: 5.6g |
CARBS: 47.7g |
FIBER: 5.6g
Breakfast Smoothies
I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by: CLEMING
CALORIES: 196 |
FAT: 0.6g |
PROTEIN: 4.7g |
CARBS: 38.7g |
FIBER: 4.1g
French toast (with pumpkin)
You canuse a variety of purees
banana, pineapple,sweet potato, pumpkin, butternut squash or carrot
Submitted by: SHE-IT
CALORIES: 81.7 |
FAT: 5g |
PROTEIN: 6.7g |
CARBS: 2.1g |
FIBER: 0.3g
my smoothie
just yogurt no milkSubmitted by: JOYCEANN2
CALORIES: 202.2 |
FAT: 2.7g |
PROTEIN: 7.7g |
CARBS: 40.3g |
FIBER: 4.1g
fresh fruit salad
quick and delicious, great for dessert!Submitted by: TROJANFAN
CALORIES: 99.7 |
FAT: 0.6g |
PROTEIN: 0.7g |
CARBS: 25.5g |
FIBER: 2.7g
Kimmie's First Smoothie (Strawberry, Pineapple, Banana)
I made this awesome smoothie yesterday and it was amazing. It was my first time ever making a smoothie and my husband and I were very pleasantly surprised. I plan to experiment with these ingredients in the near future. Submitted by: KRUCIALKIMMIE
CALORIES: 81.8 |
FAT: 1.3g |
PROTEIN: 3.7g |
CARBS: 15.2g |
FIBER: 1.4g
Tropical Dream Chia Pudding
I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA
CALORIES: 214.5 |
FAT: 5.5g |
PROTEIN: 3.5g |
CARBS: 43.3g |
FIBER: 9.2g
Reed's Ambrosia
Fruit salad with a kick!!!Submitted by: NJ15TOSTART
CALORIES: 70.3 |
FAT: 0.8g |
PROTEIN: 0.8g |
CARBS: 13.8g |
FIBER: 2.1g
Fruit Dip
Submitted by: FLORANISSEN
CALORIES: 34.1 |
FAT: 1.4g |
PROTEIN: 0.3g |
CARBS: 5.6g |
FIBER: 0g
Banana Split Salad
Like a banana split without all the caloriesSubmitted by: SRNDR46
CALORIES: 100.3 |
FAT: 0.4g |
PROTEIN: 1.1g |
CARBS: 25.5g |
FIBER: 2.9g
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)
This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.Submitted by: JUNIPERBERRY
CALORIES: 300.9 |
FAT: 6.7g |
PROTEIN: 4.2g |
CARBS: 59.6g |
FIBER: 6g
Chicken Curry Pineapple Salad
A delicious Curry Chicken Salad with Pineapple and Mandarines. Quick and easy to make. A healthy, high protein and low fat salad that is also satisfying enough for a main dish.Submitted by: SILVIAPILTON
CALORIES: 411.6 |
FAT: 8g |
PROTEIN: 32.8g |
CARBS: 51g |
FIBER: 2.2g
Sweet pork chops
Yummy pork chops with pineapple and brown sugarSubmitted by: ANGEL2THREE
CALORIES: 218.4 |
FAT: 5.2g |
PROTEIN: 23.9g |
CARBS: 18.6g |
FIBER: 0.5g
Whipped Fruit Salad
A yummy and creamy fruit salad with no added sugar.Submitted by: STEFERS
CALORIES: 135.9 |
FAT: 2.7g |
PROTEIN: 0.5g |
CARBS: 29g |
FIBER: 1.3g
Chocolate Spinach Smoothie
This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!Submitted by: ISINGFORLIFE
CALORIES: 289.4 |
FAT: 10.4g |
PROTEIN: 7.6g |
CARBS: 52.5g |
FIBER: 9.8g
Easy Pineapple Chicken
This dish is sweet and spicy, and with a side of veggies, comes in under 400 calories. Brown rice is included in the nutritional infoSubmitted by: SCHWINNER!
CALORIES: 335.1 |
FAT: 3.1g |
PROTEIN: 31.5g |
CARBS: 45.4g |
FIBER: 3.8g
Hawaiian Turkey Burgers
The original recipe was taken from Taste of Home; however, I changed it up a little bit to lower the calories. I found that the bread was the key issue so the nutritional information is calculated for a single patty, no bread. Use whatever bread you like and just make sure you add it on to your calorie count.Submitted by: CRIS76
CALORIES: 92 |
FAT: 4.1g |
PROTEIN: 9.4g |
CARBS: 3.1g |
FIBER: 0.2g