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Banana Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(18 ratings)
110-Calorie Banana Split Pops
110-Calorie Banana Split Pops

Order a banana split at the drive thru, and you're looking at 800 calories. This version has 110, and it's easy enough for kids to make! Submitted by: CHEF_MEG

CALORIES: 110  |  FAT: 2.9g  |  PROTEIN: 1.7g  |  CARBS: 21.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the 110-Calorie Banana Split Pops Calories

Very Good 4.5/5
(649 ratings)
Soft-Serve Banana 'Ice Cream'
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES: 105.4  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 27g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Soft-Serve Banana 'Ice Cream' Calories

Very Good 4.4/5
(48 ratings)
Banana Nut Granola
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by: STEPFANIER

CALORIES: 248.9  |  FAT: 9.4g  |  PROTEIN: 7.6g  |  CARBS: 35.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Banana Nut Granola Calories


Member Recipes for Banana


Very Good 4.1/5
(182 ratings)
Mousse a la Banana
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES: 98.9  |  FAT: 1.4g  |  PROTEIN: 4.6g  |  CARBS: 17.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mousse a la Banana Calories

Good 3.9/5
(26 ratings)
Banana-Nut Bread

Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.

CALORIES: 145.2  |  FAT: 6.8g  |  PROTEIN: 2.8g  |  CARBS: 20g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Banana-Nut Bread Calories

Very Good 4.4/5
(214 ratings)
Peanut Butter Banana Smoothie
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

CALORIES: 229.9  |  FAT: 9.4g  |  PROTEIN: 9.7g  |  CARBS: 30.3g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Peanut Butter Banana Smoothie Calories

Very Good 4.3/5
(226 ratings)
Banana Raisin Muffins
Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

CALORIES: 276.5  |  FAT: 9.5g  |  PROTEIN: 5.1g  |  CARBS: 46.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Banana Raisin Muffins Calories

Very Good 4.2/5
(173 ratings)
Watermelon Blueberry Banana Split

A old favorite just got even better!

CALORIES: 220.7  |  FAT: 2.3g  |  PROTEIN: 5.3g  |  CARBS: 47g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Watermelon Blueberry Banana Split Calories

Very Good 4.1/5
(37 ratings)
Spiced Banana Orange Smoothie

The ginger gives this smoothie a kick.

CALORIES: 181.5  |  FAT: 5.1g  |  PROTEIN: 8.3g  |  CARBS: 29.7g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Spiced Banana Orange Smoothie Calories

Very Good 4.5/5
(156 ratings)
Strawberry Banana Smoothie
Strawberry Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

CALORIES: 222  |  FAT: 0.5g  |  PROTEIN: 6.8g  |  CARBS: 46.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Strawberry Banana Smoothie Calories

Very Good 4.3/5
(109 ratings)
Banana Oatmeal Cookies
Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

CALORIES: 66.8  |  FAT: 2.5g  |  PROTEIN: 1.1g  |  CARBS: 12.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Banana Oatmeal Cookies Calories

Very Good 4.2/5
(98 ratings)
Vegan Brainless Banana Pancakes

So yummy and sweet ... you don't even need syrup!

CALORIES: 246.6  |  FAT: 2.6g  |  PROTEIN: 9.3g  |  CARBS: 48.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Vegan Brainless Banana Pancakes Calories

Very Good 4.4/5
(11 ratings)
Banana Bread Pudding with Caramel Sauce

Try this recipe the next time you have a leftover French loaf; the texture of bread pudding is better with day-old bread. You can also use fat-free fudge topping in place of the caramel topping.

CALORIES: 286.4  |  FAT: 4.1g  |  PROTEIN: 7.9g  |  CARBS: 56.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Banana Bread Pudding with Caramel Sauce Calories

Very Good 4.1/5
(386 ratings)
Banana Chocolate Chip Muffins
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES: 91.7  |  FAT: 0.6g  |  PROTEIN: 2.4g  |  CARBS: 16.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Banana Chocolate Chip Muffins Calories

Good 3.8/5
(11 ratings)
Banana Cranberry Muffins

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.Submitted by: MOM22CUTIES

CALORIES: 133.8  |  FAT: 0.5g  |  PROTEIN: 4.4g  |  CARBS: 29.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Banana Cranberry Muffins Calories

Good 3.0/5
(6 ratings)
Sugar-Free Banana Cake

A terrific & sweet desert. Submitted by: DARCYMAC

CALORIES: 257.9  |  FAT: 15.4g  |  PROTEIN: 7.2g  |  CARBS: 26.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Sugar-Free Banana Cake Calories

Very Good 4.1/5
(9 ratings)
Light Flax Banana Bread

Light banana bread with flax seed- a great breakfast or nice for a treat!Submitted by: KIMBERLY922

CALORIES: 151.9  |  FAT: 2.6g  |  PROTEIN: 5.1g  |  CARBS: 29.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Light Flax Banana Bread Calories

Good 3.6/5
(61 ratings)
Banana Walnut Protein Muffins
Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by: COLORADORNR

CALORIES: 226.8  |  FAT: 14.1g  |  PROTEIN: 7.8g  |  CARBS: 20.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Banana Walnut Protein Muffins Calories

Good 3.9/5
(18 ratings)
Banana Health-Craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES

CALORIES: 124.7  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 19.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Banana Health-Craze Muffins Calories

Incredible! 5.0/5
(4 ratings)
Orange & Banana Shake

Submitted by: SUETIGGER

CALORIES: 178.6  |  FAT: 0.6g  |  PROTEIN: 2.2g  |  CARBS: 44.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Orange & Banana Shake Calories

Good 3.6/5
(8 ratings)
Vegan Banana Muffins

This is a great recipe if you are out of eggs or milk!Submitted by: MABBETTE

CALORIES: 99.9  |  FAT: 2.3g  |  PROTEIN: 1.2g  |  CARBS: 19.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Vegan Banana Muffins Calories

Good 3.6/5
(77 ratings)
Best Vegan Banana Bread

Light and fluffy, great for breakfast or a snack!Submitted by: TRAINRIDER

CALORIES: 209.3  |  FAT: 3.1g  |  PROTEIN: 2.9g  |  CARBS: 43.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Best Vegan Banana Bread Calories

Very Good 4.1/5
(42 ratings)
Banana Tea Bread

This is the best recipe for banana bread.Submitted by: SUN_CLAY

CALORIES: 118.4  |  FAT: 4.4g  |  PROTEIN: 2.2g  |  CARBS: 18.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Banana Tea Bread Calories

Very Good 4.0/5
(34 ratings)
Low fat Banana Bread

Best banana bread ever!!Submitted by: KADYJAO

CALORIES: 137.1  |  FAT: 4.3g  |  PROTEIN: 2.1g  |  CARBS: 23g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low fat Banana Bread Calories

Very Good 4.3/5
(6 ratings)
Banana Bread

Simple & Tasty banana bread; Put those browned bananas to use!Submitted by: MAMATAMZ

CALORIES: 237.9  |  FAT: 6.5g  |  PROTEIN: 3.6g  |  CARBS: 44.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Banana Bread Calories

Very Good 4.6/5
(25 ratings)
Cocoa Banana Peanut Butter Smoothies

This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning!Submitted by: JECKIE

CALORIES: 294  |  FAT: 14.7g  |  PROTEIN: 17.1g  |  CARBS: 30.8g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Cocoa Banana Peanut Butter Smoothies Calories

Very Good 4.3/5
(8 ratings)
Strawberry Banana Smoothie (2 servings)

Submitted by: NIKKILUCILLE

CALORIES: 286.1  |  FAT: 2.7g  |  PROTEIN: 7.2g  |  CARBS: 62g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Strawberry Banana Smoothie (2 servings) Calories

Very Good 4.2/5
(5 ratings)
BANANA GRAHAM

QUICK TO MAKE AND TASTES GREATSubmitted by: BB_WOLFE

CALORIES: 210.1  |  FAT: 1.8g  |  PROTEIN: 2.7g  |  CARBS: 42.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the BANANA GRAHAM Calories

Very Good 4.2/5
(10 ratings)
Low Fat Baby Banana Muffins

Since my daughter was little, we have always made banana bread in baby muffin tins. They are easier for little hands that way!Submitted by: MARYHAMILTON

CALORIES: 46.7  |  FAT: 0.5g  |  PROTEIN: 0.7g  |  CARBS: 10.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low Fat Baby Banana Muffins Calories

Very Good 4.3/5
(21 ratings)
Thick and creamy banana smoothie

Frozen banana makes this taste naughtySubmitted by: TAINGI

CALORIES: 348.7  |  FAT: 4.8g  |  PROTEIN: 22.4g  |  CARBS: 56.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Thick and creamy banana smoothie Calories

Good 3.9/5
(12 ratings)
Banana Bread

A lighter version of traditional banana bread with the same great taste.Submitted by: POLARG

CALORIES: 151.4  |  FAT: 8.4g  |  PROTEIN: 5g  |  CARBS: 18g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Banana Bread Calories

Very Good 4.4/5
(48 ratings)
Whole Wheat Banana Pancakes
Whole Wheat Banana Pancakes

Submitted by: SHANFANNIN

CALORIES: 89.9  |  FAT: 1.1g  |  PROTEIN: 4.1g  |  CARBS: 17.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Whole Wheat Banana Pancakes Calories

Very Good 4.3/5
(69 ratings)
Berry Banana Frozen Treat

This is a great substitute for ice cream, my weakness!Submitted by: MARIAOROURKE05

CALORIES: 83.8  |  FAT: 0.3g  |  PROTEIN: 4g  |  CARBS: 15.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Berry Banana Frozen Treat Calories