(Top 500 Recipes) Banana Muffin 100-calorie Recipes

Very Good 4.1/5
(17 ratings)

Order a banana split at the drive thru, and you're looking at 800 calories. This version has less than 100, and it's easy enough for kids to make! Submitted by: CHEF_MEG

Very Good 4.7/5
(71 ratings)

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by: CHEF_MEG

Very Good 4.2/5
(188 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

Very Good 4.0/5
(4 ratings)

Submitted by: SPINKSON

Very Good 4.6/5
(38 ratings)

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

Very Good 4.4/5
(25 ratings)

Tasty low calorie low fat banana muffinsSubmitted by: *SERENITY

Incredible! 5.0/5
(6 ratings)

Submitted by: GI..GI..GINA!

Very Good 4.5/5
(4 ratings)

A filling and yummy breakfast/snack idea.Submitted by: TRYIN2SURVIVE

Very Good 4.0/5
(8 ratings)

Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never know it's very low in fat and high in fiber - YUM!!Submitted by: JUST4ME7

Very Good 4.2/5
(5 ratings)

Quick, Easy, 100 calories/serving!Submitted by: LITERARYCHICK10

Very Good 4.2/5
(5 ratings)

Savory and Delicious Side--Under 100 Calories!Submitted by: MCDUBERS

Incredible! 5.0/5
(8 ratings)

WOW!!! These were AWESOME!!! Definitely try these!!Submitted by: PEROW1

Very Good 4.7/5
(6 ratings)

A delightful light meal to satisfy pizza desires.Submitted by: MFISKE

Very Good 4.9/5
(7 ratings)

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!Submitted by: GLVS2DANCE

Very Good 4.5/5
(6 ratings)

This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.

This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)Submitted by: LADY_JOSIELOT

Very Good 4.5/5
(4 ratings)

Fun recipe for garden partiesSubmitted by: CHAPIN3146

Very Good 4.6/5
(13 ratings)

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: SP_STEPF

Very Good 4.8/5
(9 ratings)

best banana nut muffins I've ever had.Submitted by: MEGTHEKIWI

Very Good 4.0/5
(5 ratings)

Yummy banana bread or muffins.Submitted by: MS.BOO

Very Good 4.5/5
(6 ratings)

The best, healthiest banana muffins ever!Submitted by: THISISTHEDAY

Good 3.8/5
(12 ratings)

Healthy, moist, and delicious banana muffins!Submitted by: DDHMAMA

Very Good 4.5/5
(64 ratings)

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT

Very Good 4.4/5
(5 ratings)

Easy, yummy and low fat too! Large batch so you can freeze them for next time!Submitted by: JOEMELEAGLES

Very Good 4.4/5
(10 ratings)

I found this recipe on spark people posted by user AN9E1AC. I wanted to see what the carb count would be using splenda instead of real sugar. THANKSSubmitted by: MBCI0449

Very Good 4.2/5
(5 ratings)

Homemade pina colada popsiclesSubmitted by: SONYAEDWARDS

Very Good 4.4/5
(5 ratings)

100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy!Submitted by: KPBNEARLY40

Very Good 4.6/5
(5 ratings)

This one was very tasty and smooth. It had a creamy texture and it was packed with potassium, Vitamin C and Vitamin A. A Keeper!!!Submitted by: SCARLETMOONOWL

Very Good 4.3/5
(6 ratings)

Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE

Very Good 4.8/5
(4 ratings)

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!Submitted by: IRON__GIRL

Incredible! 5.0/5
(6 ratings)

These tasty pizzas are great for whenever you have the craving. They make a nice, light meal and a tasty snack. They are also especially good for those using dietary/diabetic exchanges.Submitted by: GLITCHKILLGASMX

Very Good 4.6/5
(110 ratings)

My sister-in-law experimented with many different recipes to get this right, she is a great cook and we all love her muffins. This can also be put in a bread pan to make banana bread.Submitted by: TRUTHISBEAUTY

Very Good 4.7/5
(47 ratings)

Submitted by: SEV1993

Very Good 4.6/5
(5 ratings)

Practically fat free, but you'll never noticeSubmitted by: JOYELYSE

Very Good 4.7/5
(21 ratings)

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!Submitted by: CHUICAFINA

Very Good 4.5/5
(30 ratings)

A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.Submitted by: DOITNOWM

Very Good 4.6/5
(5 ratings)

Submitted by: JUDYNM43

Very Good 4.5/5
(8 ratings)

Banana Muffins with a twist. The millet in this recipe gives these muffins a little "somethin'somethin".Submitted by: MICHELLYNNE

Very Good 4.3/5
(10 ratings)

only 58 calories each but they are incredible!Submitted by: THE1BABII4U

Very Good 4.0/5
(4 ratings)

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.Submitted by: MERLOSING

Very Good 4.0/5
(4 ratings)

Turn ordinary fruit into a delicious 100 calorie Dessert!Submitted by: ELAINEHN

Very Good 4.6/5
(7 ratings)

Super Easy... cuts out about 100 calories and 10g of fat per serving.Submitted by: CJH4343

Very Good 4.1/5
(7 ratings)

This uses less egg whites than most. Less than 100 calories per serving!Submitted by: CSIMPSON75

Very Good 4.7/5
(7 ratings)

A savory soup full of flavor for less than 100 calories a cup. Submitted by: SUE_2U

Incredible! 5.0/5
(4 ratings)

I use my GT Express 101 to make these, and they are delicious and only about 100 calories!Submitted by: 6PK4ME

Very Good 4.6/5
(5 ratings)

A fast and easy sweet treat for under 100 calories and NO fat!Submitted by: SPACEPRINCESS

Very Good 4.4/5
(7 ratings)

Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good. Submitted by: RUNNERAURORA

Very Good 4.5/5
(97 ratings)

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

Good 3.0/5
(6 ratings)

My family just *won't* eat bananas with spots on them at all.....so I came up with this quick recipe one morning and took them to work with me. My co-workers devoured them before even getting back to their desks!

This recipe can easily be doubled -- I usually only have a couple of ripe bananas laying around at a time, though, and that's why I have these amounts listed.Submitted by: SOCALMOLLY

Very Good 4.6/5
(13 ratings)

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

Very Good 4.7/5
(9 ratings)

Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.Submitted by: L.R.N.L

Very Good 4.2/5
(47 ratings)

Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you! Submitted by: JUST4ME7

Very Good 4.6/5
(231 ratings)

Delicious and EasySubmitted by: KRISKOVA

Very Good 4.5/5
(593 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
Submitted by: SP_STEPF