Grilled Salmon with Herbs
You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!
CALORIES: 210.2 |
FAT: 9.5g |
PROTEIN: 29g |
CARBS: 0.4g |
FIBER: 0g
Pulled Pork
Low calorie and so easy to make ... just 4 ingredients! Submitted by: GEMINIA09
CALORIES: 188.8 |
FAT: 3.2g |
PROTEIN: 24.4g |
CARBS: 14.7g |
FIBER: 0.7g
Barbecued Pork Chops
Simple chop recipe. Great with roasted veggies or sliced over mixed greens.Submitted by: LIFENPROGRESS
CALORIES: 175.2 |
FAT: 9.9g |
PROTEIN: 18.6g |
CARBS: 1.7g |
FIBER: 0.1g
Grilled Portabello Burgers
Great when you are having friends over for a dinner party or a barbecue. And they taste good also.Submitted by: JEREMY_PATRICIA
CALORIES: 164.9 |
FAT: 5.7g |
PROTEIN: 6.4g |
CARBS: 25g |
FIBER: 4.2g
Pork Medallions with Apple Chutney
This is a quick meal to throw on the barbecue when unexpected guests arrive. Delicious! Tastes like you spent hours making it.Submitted by: THEFEISTYFORK
CALORIES: 488.1 |
FAT: 19.8g |
PROTEIN: 44g |
CARBS: 33.7g |
FIBER: 5.2g
Garden Sloppy Joes
A healthier version of a family favorite. Turkey rather than beef lowers the fat and it's loaded with veggies!Submitted by: RACHELLPM
CALORIES: 148.9 |
FAT: 4.8g |
PROTEIN: 14.3g |
CARBS: 14.5g |
FIBER: 3.3g
Sloppy Josephines (ground turkey)
This is a low-cal take on the Sloppy Joe, using turkey and vegetables. Turkey provides the low-cal protein and lots of veggies make this healthy. Submitted by: DSTENORE
CALORIES: 318.4 |
FAT: 9.4g |
PROTEIN: 18.7g |
CARBS: 40.1g |
FIBER: 4.1g
Kustom Baby Back Ribs
Our girls love ribs but ordering them at restaurants means high price and high calories so I showed them how to cook ribs at home with 1/4 of the calories. A take on another Cook This recipe.Submitted by: KUSTOMDAME
CALORIES: 501.4 |
FAT: 36.3g |
PROTEIN: 27.2g |
CARBS: 16.2g |
FIBER: 1g
Sloppy Garden Joes
Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.
CALORIES: 428.9 |
FAT: 11.3g |
PROTEIN: 22.9g |
CARBS: 63.1g |
FIBER: 9.3g
Garlic Chicken Barbecue Pizza
Inspired by my favorite Lean Cuisine meal. This pizza is FABULOUS and is so quick and easy to make.Submitted by: SNEVIL1
CALORIES: 305.8 |
FAT: 8.4g |
PROTEIN: 24.4g |
CARBS: 33g |
FIBER: 0.2g
Chinese BBQ chicken
This flavorful appetizer has become our main course!Submitted by: SERENITY_76
CALORIES: 147.4 |
FAT: 1.6g |
PROTEIN: 26.5g |
CARBS: 5.4g |
FIBER: 0.2g
Zesty Slow Cooker BBQ Chicken
A quick-prep chicken breast recipe that gives a twist to basic barbecue chicken. I throw the chicken breasts in frozen, and serve this with baked potatoes. The sauce makes a great topping for the potatoes. To vary the flavor, try different types of barbecue sauce.Submitted by: BIGPAPABERRY
CALORIES: 242.9 |
FAT: 6.3g |
PROTEIN: 28.1g |
CARBS: 15g |
FIBER: 0.8g
Turkey Joes
Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.
Printed with permission from the American Institute for Cancer Research.
CALORIES: 259 |
FAT: 9.4g |
PROTEIN: 16.9g |
CARBS: 29.1g |
FIBER: 3.6g
Slow Cooker BBQ Pulled Pork Roast
A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.Submitted by: SLCOLMAN
CALORIES: 298.2 |
FAT: 11.9g |
PROTEIN: 32.4g |
CARBS: 11.7g |
FIBER: 0.7g
Sweet n' sour sauce
Tastes great on beef ribsSubmitted by: YERDUA
CALORIES: 147 |
FAT: 0.5g |
PROTEIN: 1g |
CARBS: 36.3g |
FIBER: 0.8g
BBQ Pork Chops
Low sodium, low calorie BBQSubmitted by: ZABELINA1
CALORIES: 320.9 |
FAT: 14.7g |
PROTEIN: 39.2g |
CARBS: 5.7g |
FIBER: 0.7g
Hank's Favorite Meatloaf
Did not have the usual ingredients for my meat loaf so I just threw in what I had and it came out the best ever.Submitted by: GRAMMYPAT
CALORIES: 301 |
FAT: 20.3g |
PROTEIN: 19.5g |
CARBS: 8.3g |
FIBER: 0.3g
Fall off the bone beef ribs
Tender meat even from the toughest cuts! Red bell peppers have more vitamin C in them than oranges do, shitake mushrooms are high in vitamins, garlic and onion for the immune system...even though some sugars are included in this recipe (making the cal count high), most of them are not consumed.Submitted by: BELOITROSE
CALORIES: 306.2 |
FAT: 13g |
PROTEIN: 37.2g |
CARBS: 9g |
FIBER: 1.7g
Protein Powered Turkey Meatballs
These meatballs are a great way to get you're complex carbs and protein at the same time, all in one neat little meatball. The best thing is you can eat them any time of day. Just cook, and serve. You can also freeze them for later. They are get on the go. I love them for breakfast instead of sausage. Submitted by: MENAMIA
CALORIES: 163 |
FAT: 5.4g |
PROTEIN: 15.3g |
CARBS: 13.1g |
FIBER: 1.2g
Breaded Bar-b-Que Chicken
A nip of breading with the tangy undertaste of bar-b-que; the best of both worlds. One serving is two chicken legs.Submitted by: CHRISSIET01
CALORIES: 131.8 |
FAT: 2.8g |
PROTEIN: 15.7g |
CARBS: 10g |
FIBER: 0.1g
Grilled BBQ Chicken Flatbreads
This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!Submitted by: CHEF_MEG
CALORIES: 223.9 |
FAT: 3.9g |
PROTEIN: 26.2g |
CARBS: 21.4g |
FIBER: 2.9g
BBQ Shrimp with Creamy Cheese Polenta
I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved.
Submitted by: CHEF_MEG
CALORIES: 295.6 |
FAT: 4.8g |
PROTEIN: 23.2g |
CARBS: 41g |
FIBER: 4.2g