Rumaki (Tangy Bacon-Wrapped Water Chestnuts)
A healthier, updated take on the '70s party food classic. These are quick to prepare and easy on both your wallet and your waistline.
Submitted by: CHEF_MEG
CALORIES: 19.5 |
FAT: 0.4g |
PROTEIN: 1.5g |
CARBS: 1.4g |
FIBER: 0.7g
Grilled BBQ Chicken Flatbreads
This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!Submitted by: CHEF_MEG
CALORIES: 223.9 |
FAT: 3.9g |
PROTEIN: 26.2g |
CARBS: 21.4g |
FIBER: 2.9g
BBQ Shrimp with Creamy Cheese Polenta
I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved.
Submitted by: CHEF_MEG
CALORIES: 295.6 |
FAT: 4.8g |
PROTEIN: 23.2g |
CARBS: 41g |
FIBER: 4.2g
Slow Cooker Pulled Barbeque Beef
This is a great recipe that can be experimented with. I thought it was good as is. You can Try adding thyme, marjoram, a bayleafor two, ect. Or, for the best and easiest, substitue a good, proven barbecue rub for beef, like Heiffer Dust, which won "Best Rub" at the American Royal a year or two back and is available commercially.Submitted by: MDKIMIST
CALORIES: 265.7 |
FAT: 4.9g |
PROTEIN: 29g |
CARBS: 23.9g |
FIBER: 0g
Sandy's Meatloaf
This recipe was passed down from my mother.
It is moist and tender.Submitted by: TXSANDY
CALORIES: 195 |
FAT: 8.1g |
PROTEIN: 18.5g |
CARBS: 11g |
FIBER: 0.6g
Zesty Slow Cooker BBQ Chicken
A quick-prep chicken breast recipe that gives a twist to basic barbecue chicken. I throw the chicken breasts in frozen, and serve this with baked potatoes. The sauce makes a great topping for the potatoes. To vary the flavor, try different types of barbecue sauce.Submitted by: BIGPAPABERRY
CALORIES: 242.9 |
FAT: 6.3g |
PROTEIN: 28.1g |
CARBS: 15g |
FIBER: 0.8g
Chicken Spread and Crackers
Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!Submitted by: RILEYC
CALORIES: 269.8 |
FAT: 9.3g |
PROTEIN: 16.1g |
CARBS: 31.1g |
FIBER: 1.1g
Barbeque chicken bake
A easy, tasty dish that tastes similar to a barbeque chicken pizza.Submitted by: MOMTONOAH
CALORIES: 343.6 |
FAT: 12.3g |
PROTEIN: 28.1g |
CARBS: 30.7g |
FIBER: 0g
BBQ Chicken Salad
The BBQ sauce and sweet corn make this chicken salad different and delicious! This is great in a pita, or on a sandwich or salad.Submitted by: TEENYSTAR
CALORIES: 219.8 |
FAT: 2.7g |
PROTEIN: 30g |
CARBS: 19.8g |
FIBER: 3.3g
Grilled Marinated Summer Vegetables
This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.Submitted by: LILBITBEV
CALORIES: 54.5 |
FAT: 0.5g |
PROTEIN: 2.1g |
CARBS: 12.1g |
FIBER: 2.8g
Honey-Mustard Chicken Wings
Great, easy to prepare recipe for finger food at any sports party or get together.Submitted by: GONNABSLIM2010
CALORIES: 106.7 |
FAT: 0.3g |
PROTEIN: 1.6g |
CARBS: 25.7g |
FIBER: 0.1g
Mini Cheesy Meatloaves
Kid friendly & small portions curb over eating!Submitted by: 3BLUEDAISYS
CALORIES: 165.8 |
FAT: 9.2g |
PROTEIN: 10g |
CARBS: 10.7g |
FIBER: 0.9g
Sloppy Joes
double this and freeze extra for laterSubmitted by: BLONDI65
CALORIES: 266.5 |
FAT: 11.1g |
PROTEIN: 23g |
CARBS: 17.7g |
FIBER: 0.6g
BBQ Breakfast Chicken Burritos
This is pretty tasty and filling for in the mornings. I just put these together with the things i had available. Submitted by: CHICANA_PEACH
CALORIES: 218.3 |
FAT: 4.5g |
PROTEIN: 26.3g |
CARBS: 15.7g |
FIBER: 6.3g
Slow Cooker Pulled Chicken BBQ
Yummy and low cal pulled chick to pile high on your bread of choice or over a salad.
* please note no rolls are taken into account for calorie calculations*Submitted by: JENNBEAN
CALORIES: 95.5 |
FAT: 0.6g |
PROTEIN: 8.5g |
CARBS: 14.1g |
FIBER: 0.3g
Slow Cooker BBQ Pulled Pork Sandwiches
I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!Submitted by: PEACHJAM6288
CALORIES: 248.7 |
FAT: 7g |
PROTEIN: 32.8g |
CARBS: 12.7g |
FIBER: 0.4g
Low Fat Barbeque Chicken
This is great if you marinate it in the sauce. I also par boil the chicken before I marinate it or I burn it on the grill.Submitted by: SWEETONE013179
CALORIES: 134 |
FAT: 0.8g |
PROTEIN: 23.2g |
CARBS: 8.6g |
FIBER: 0.6g
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by: CAROL_
CALORIES: 173.1 |
FAT: 3.4g |
PROTEIN: 19.9g |
CARBS: 15.6g |
FIBER: 0.7g
Fresh Cabbage Salad
Shred the half cabbage finely and mix with the dressing in a large salad bowl.
Delicious as a salad for a barbeque or to eat with your favorite protein.Submitted by: HARRIETSDESIGN
CALORIES: 60.2 |
FAT: 4.7g |
PROTEIN: 0.9g |
CARBS: 4.5g |
FIBER: 1.3g