(63 Recipes)

Bariatric Recipes

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Member Recipes for Bariatric

Bariatric Galabki (Stuffed Cabbage Rolls) tlh

Very Good 4.8/5
(9 ratings)
Bariatric Galabki (Stuffed Cabbage Rolls) tlh

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better! Submitted by: HEALTHYLIVN4ME

CALORIES: 241.3  |  FAT: 9.3g  |  PROTEIN: 15.7g  |  CARBS: 25.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bariatric Galabki (Stuffed Cabbage Rolls) tlh Calories
Bariatric-BBGmelonhead's corned beef and eggs scrambler-Post Gastric Bypass, Bariatric  Surgery

Incredible! 5.0/5
(1 rating)
Bariatric-BBGmelonhead's corned beef and eggs scrambler-Post Gastric Bypass, Bariatric Surgery

eggs corned beef onions mushrooms black olivesSubmitted by: BBGMELONHEAD

CALORIES: 173  |  FAT: 12.3g  |  PROTEIN: 14.7g  |  CARBS: 2g  |  FIBER: 0.3g
Bariatric-BBGmelonhead's Crab Salad in lettuce wrap-Post Gastric Bypass, Bariatric  Surgery

Incredible! 5.0/5
(1 rating)
Bariatric-BBGmelonhead's Crab Salad in lettuce wrap-Post Gastric Bypass, Bariatric Surgery

low carb wrapSubmitted by: BBGMELONHEAD

CALORIES: 150.4  |  FAT: 6.7g  |  PROTEIN: 5.6g  |  CARBS: 15.8g  |  FIBER: 0.4g
Bariatric-BBGmelonhead's Deviled Eggs-Post Gastric Bypass, Bariatric  Surgery

Incredible! 5.0/5
(1 rating)
Bariatric-BBGmelonhead's Deviled Eggs-Post Gastric Bypass, Bariatric Surgery

My wife loves these!Submitted by: BBGMELONHEAD

CALORIES: 50.7  |  FAT: 3.6g  |  PROTEIN: 3.5g  |  CARBS: 0.6g  |  FIBER: 0g
Bariatric-BBGmelonhead's Creamy Chicken Soup-Post Gastric Bypass, Bariatric  Surgery

Incredible! 5.0/5
(1 rating)
Bariatric-BBGmelonhead's Creamy Chicken Soup-Post Gastric Bypass, Bariatric Surgery

A savory, delicious soup that is low in carbs, fat and caloriesSubmitted by: BBGMELONHEAD

CALORIES: 106.9  |  FAT: 3.5g  |  PROTEIN: 9.3g  |  CARBS: 9.9g  |  FIBER: 1.8g
Bariatric- BBGmelonhead's Calling For Cauliflower Wraps (Garlic Parmesan)-Post Gastric Bypass, Bariatric  Surgery

(no ratings)
Bariatric- BBGmelonhead's Calling For Cauliflower Wraps (Garlic Parmesan)-Post Gastric Bypass, Bariatric Surgery

Think of naan or flatouts but with plenty of flavor options and they are made of mostly cauliflour! Sometimes I make them double size and my wife karen uses them to make the best and healthiest pizzas for us. I've included how to make my two favorites, Garlic Parmesan and Curry wraps Enjoy!Submitted by: BBGMELONHEAD

CALORIES: 115.4  |  FAT: 5.5g  |  PROTEIN: 8.7g  |  CARBS: 9.4g  |  FIBER: 4.2g
Bariatric-BBGmelonhead's Creamy Spaghetti Squash -Post Gastric Bypass, Bariatric  Surgery

(no ratings)
Bariatric-BBGmelonhead's Creamy Spaghetti Squash -Post Gastric Bypass, Bariatric Surgery

Delicious! Pasta.... faghetaboutit! Spaghetti squash rocks!Submitted by: BBGMELONHEAD

CALORIES: 88.4  |  FAT: 4g  |  PROTEIN: 6.5g  |  CARBS: 5.7g  |  FIBER: 0.9g
BBGmelonheads Bariatric Ham & Eggs post bariatric surgery

(no ratings)
BBGmelonheads Bariatric Ham & Eggs post bariatric surgery

Submitted by: BBGMELONHEAD

CALORIES: 307.2  |  FAT: 18.7g  |  PROTEIN: 28g  |  CARBS: 3.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the BBGmelonheads Bariatric Ham & Eggs post bariatric surgery Calories
Buffalo Cup - Bariatric Friendly

(no ratings)
Buffalo Cup - Bariatric Friendly

Try this Buffalo Style Chicken cup. It's low on fat and big on taste. I created this when I started the soft food phase of my post-op bariatric diet.Submitted by: MDSLOAN2000

CALORIES: 154.5  |  FAT: 3.4g  |  PROTEIN: 22.5g  |  CARBS: 16.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Buffalo Cup - Bariatric Friendly Calories
Cheese Stuffed Turkey Meatballs - Bariatric Friendly

(no ratings)
Cheese Stuffed Turkey Meatballs - Bariatric Friendly

A turkey meatball stuffed with cheese. One meatball makes a part of a tasty meal. This little meatball is bariatric friendly and can serve as full meal for a gastric bypass recipient.Submitted by: MDSLOAN2000

CALORIES: 117.4  |  FAT: 4.9g  |  PROTEIN: 14.2g  |  CARBS: 3.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cheese Stuffed Turkey Meatballs - Bariatric Friendly Calories
Bariatric Slow Cooker Cabbage Rolls

(no ratings)
Bariatric Slow Cooker Cabbage Rolls

Slow cooker cabbage rolls
Cook 8 hours on LOWSubmitted by: BUGABOOCHRISTY

CALORIES: 100.9  |  FAT: 3.4g  |  PROTEIN: 10.3g  |  CARBS: 8.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Bariatric Slow Cooker Cabbage Rolls Calories
Bariatric Creamy Fresh Salmon with Lemon and Dill

(no ratings)
Bariatric Creamy Fresh Salmon with Lemon and Dill

Great heart healthy and low cal recipe for family! Submitted by: BUGABOOCHRISTY

CALORIES: 131.4  |  FAT: 3.6g  |  PROTEIN: 20.9g  |  CARBS: 1.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Bariatric Creamy Fresh Salmon with Lemon and Dill Calories
Bariatric friendly nachos

(no ratings)
Bariatric friendly nachos

Submitted by: LINDSEYMAMMA

CALORIES: 201.7  |  FAT: 5.2g  |  PROTEIN: 20g  |  CARBS: 18.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Bariatric friendly nachos Calories
Bariatric friendly chocolate coconut cake

(no ratings)
Bariatric friendly chocolate coconut cake

Submitted by: LINDSEYMAMMA

CALORIES: 83.2  |  FAT: 2g  |  PROTEIN: 1.2g  |  CARBS: 14.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Bariatric friendly chocolate coconut cake Calories
Bariatric Low carb Jalapeno Poppers

(no ratings)
Bariatric Low carb Jalapeno Poppers

Check out my VSG bariatric cooking channel on youtube: UrMomsPhatSubmitted by: CANDYVSG

CALORIES: 38.4  |  FAT: 2.8g  |  PROTEIN: 2.4g  |  CARBS: 1.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Bariatric Low carb Jalapeno Poppers Calories
Bariatric friendly BLT mini pizzas

(no ratings)
Bariatric friendly BLT mini pizzas

Submitted by: LINDSEYMAMMA

CALORIES: 177.5  |  FAT: 4.8g  |  PROTEIN: 18.5g  |  CARBS: 17g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Bariatric friendly BLT mini pizzas Calories
Bariatric friendly shepherds pie

(no ratings)
Bariatric friendly shepherds pie

Submitted by: LINDSEYMAMMA

CALORIES: 195.4  |  FAT: 4.7g  |  PROTEIN: 15.7g  |  CARBS: 21.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Bariatric friendly shepherds pie Calories
Bariatric Friendly Turkey Cheeseburger casserole

(no ratings)
Bariatric Friendly Turkey Cheeseburger casserole

Submitted by: LINDSEYMAMMA

CALORIES: 159.5  |  FAT: 5g  |  PROTEIN: 10.6g  |  CARBS: 16.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Bariatric Friendly Turkey Cheeseburger casserole Calories
Bariatric friendly chocolate peanut butter fudge brownies

(no ratings)
Bariatric friendly chocolate peanut butter fudge brownies

Submitted by: LINDSEYMAMMA

CALORIES: 143.5  |  FAT: 3.5g  |  PROTEIN: 7.7g  |  CARBS: 29.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Bariatric friendly chocolate peanut butter fudge brownies Calories
Bariatric friendly Cranberry orange muffins

(no ratings)
Bariatric friendly Cranberry orange muffins

Submitted by: LINDSEYMAMMA

CALORIES: 101.6  |  FAT: 3.1g  |  PROTEIN: 3.1g  |  CARBS: 20.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Bariatric friendly Cranberry orange muffins Calories
Bariatric friendly creamy burrito casserole

(no ratings)
Bariatric friendly creamy burrito casserole

Submitted by: LINDSEYMAMMA

CALORIES: 331.8  |  FAT: 4.8g  |  PROTEIN: 32.4g  |  CARBS: 38.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Bariatric friendly creamy burrito casserole Calories
Bariatric turkey lasagna (no pasta)

(no ratings)
Bariatric turkey lasagna (no pasta)

Bariatric recipes need to be high in protein due to the necessity to limit portion size. I have left out the pasta as I cannot digest it, but you could added zucchini slices in place of pasta for addition vegetables if you wish.Submitted by: MUM2TOBY

CALORIES: 271.7  |  FAT: 13.5g  |  PROTEIN: 24.2g  |  CARBS: 14.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Bariatric turkey lasagna (no pasta) Calories
Bariatric friendly cherry Angel-cheesecake

(no ratings)
Bariatric friendly cherry Angel-cheesecake

Submitted by: LINDSEYMAMMA

CALORIES: 161.1  |  FAT: 0.7g  |  PROTEIN: 4.5g  |  CARBS: 34.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Bariatric friendly cherry Angel-cheesecake Calories
Bariatric friendly Cheesy Tuna Quesadilla's

(no ratings)
Bariatric friendly Cheesy Tuna Quesadilla's

Submitted by: LINDSEYMAMMA

CALORIES: 177.5  |  FAT: 3.5g  |  PROTEIN: 15.8g  |  CARBS: 27.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Bariatric friendly Cheesy Tuna Quesadilla's Calories
bariatric friendly pot roast

(no ratings)
bariatric friendly pot roast

Submitted by: LINDSEYMAMMA

CALORIES: 107.6  |  FAT: 2.7g  |  PROTEIN: 18.8g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the bariatric friendly pot roast Calories
Bariatric Lynn's Fried Cabbage & Turkey Ham

Very Good 4.0/5
(1 rating)
Bariatric Lynn's Fried Cabbage & Turkey Ham

This has more protein (3 oz per serving) in it than is usually used in this type of recipe to meet our protein needs. I like to serve this with a small Yukon Gold baked potato on the side to make a complete meal.Submitted by: HEALTHYLIVN4ME

CALORIES: 188.9  |  FAT: 9.7g  |  PROTEIN: 15.9g  |  CARBS: 10.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Bariatric Lynn's Fried Cabbage & Turkey Ham Calories
Bariatric Lynn's Hawaiian-Style Pork Chops

Very Good 4.0/5
(1 rating)
Bariatric Lynn's Hawaiian-Style Pork Chops

This recipe is so easy to make!

Because I have a Lap-Band, I used the SPLENDA® Brown Sugar Blend in this recipe but if you want or need to avoid all sugar, you may replace it with 3 Tablespoons of the SPLENDA® that measures like sugar (not the packets) and you will need to find a sugar-free ketchup. The nutritional information will need to be changed accordingly.

It is important to begin with very fresh and very lean boneless pork chops. I found a large Family- Pack of 6 chops that weighed 2.30 pounds. When I removed every last bit of fat, I ended up with exactly 2 pounds of lean meat.

Other similar recipes call for the sauce to be cooked and thickened before pouring over the chops but I found that the sauce thickens very nicely on its own without pre-cooking it, thus saving a step and time!

Just a side note: The first time I made this, I forgot the ketchup and it was still delicious.Submitted by: HEALTHYLIVN4ME

CALORIES: 277.3  |  FAT: 5.2g  |  PROTEIN: 34g  |  CARBS: 19g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Bariatric Lynn's Hawaiian-Style Pork Chops Calories
Bariatric Lynn's Pork Gyros with Yogurt-Tomato Sauce

(no ratings)
Bariatric Lynn's Pork Gyros with Yogurt-Tomato Sauce

This recipe calls for the pork to be marinaded for 1-4 hours. I did not include the ingredients in the marinade in the nutritional information because when the meat is removed from the marinade, it is to be patted dry before grilling or broiling.

I used pork medallions for this recipe. I started with 2 pounds. After removing all visible fat, I ended up with 1 lb + 12 oz. After cooking, the pork weighed 1 lb + 3 oz.

Don't waste the trimmings from the meat as there is usually some meat attached. I make stock by boiling the trimmings in water until the meat is done and the fat is mostly melted. Trim away the chunks so that only meat and no fat is left in the stock. Refrigerate it overnight, skim off the fat, label and freeze to be used for soups, stews, etc. later.

You will need the recipe called Bariatric Lynn's Yogurt-Tomato Sauce for this. The nutritional information for the sauce is not included with this recipe.Submitted by: HEALTHYLIVN4ME

CALORIES: 269.8  |  FAT: 8.3g  |  PROTEIN: 29g  |  CARBS: 18.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Bariatric Lynn's Pork Gyros with Yogurt-Tomato Sauce Calories
Bariatric Lynn's Yogurt-Tomato Sauce (Tsatziki)

(no ratings)
Bariatric Lynn's Yogurt-Tomato Sauce (Tsatziki)

This is for use with the Bariatric Lynn's Pork Gyros recipe but can also be used for other gyros, Greek salads, etc. It is really good and gets better over the next couple of days in the refrigerator.

Greek yogurt is fat-free and loaded with protein!Submitted by: HEALTHYLIVN4ME

CALORIES: 38.3  |  FAT: 0g  |  PROTEIN: 6.1g  |  CARBS: 3.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Bariatric Lynn's Yogurt-Tomato Sauce (Tsatziki) Calories
Chicken and Black Beans from Bariatric Eating

(no ratings)
Chicken and Black Beans from Bariatric Eating

Submitted by: ROBINWILFONG

CALORIES: 1019  |  FAT: 20.5g  |  PROTEIN: 96.4g  |  CARBS: 128.4g  |  FIBER: 31.2g
Full ingredient & nutrition information of the Chicken and Black Beans from Bariatric Eating Calories