Low-Fat Vegetarian Stuffed Shells
If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE
CALORIES: 281 |
FAT: 1.7g |
PROTEIN: 27.4g |
CARBS: 38.6g |
FIBER: 2.4g
Decadent Stuffed Tilapia
So extremely rich and creamy, you'll think you're eating 10 times the calories!!Submitted by: BLOODYEYES
CALORIES: 243.6 |
FAT: 8g |
PROTEIN: 32.8g |
CARBS: 8.9g |
FIBER: 0.2g
Seafood Stuffed Mushroom Caps
Im making these for superbowl so I wanted to list them before, trying to stay away from the wings and dip!Submitted by: SNAVELA1
CALORIES: 45.9 |
FAT: 2.4g |
PROTEIN: 4.5g |
CARBS: 2.2g |
FIBER: 0.6g
Shrimp Stuffed Jalapeno
I make a variation of this each time, but this is my favorite combo so far. I have also tried filling with rice, chicken, zucchini... whatever i happen to have. Filling without the shrimp and vegetables is just a basic jalapeno popper without breading. I have experimented with breading too, but it looks messier, takes longer, and is less healthy. (I almost never follow a recipe and do it differently each time, so take my measurements "with a grain of salt.")Submitted by: KRSCOMP
CALORIES: 30.2 |
FAT: 1g |
PROTEIN: 3.1g |
CARBS: 2.6g |
FIBER: 0.6g
Un-stuffed Cabbage
Just as tasty as stuffed cabbage leaves without all the extra work!Submitted by: ELAINEHN
CALORIES: 181.2 |
FAT: 5g |
PROTEIN: 16.2g |
CARBS: 21.4g |
FIBER: 4g
Amber's Stuffed Flounder
I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!Submitted by: COOKIN2LOSE
CALORIES: 186.4 |
FAT: 4.7g |
PROTEIN: 25.5g |
CARBS: 11.9g |
FIBER: 1.4g
Crab Cakes
Low fat crab cakesSubmitted by: LOSER1231
CALORIES: 144.8 |
FAT: 2.8g |
PROTEIN: 17.6g |
CARBS: 8.3g |
FIBER: 0.6g
Salmon Cakes
Like crab cakes -- but with salmon!Submitted by: JCOOKSON
CALORIES: 282.2 |
FAT: 13.2g |
PROTEIN: 26.2g |
CARBS: 13.3g |
FIBER: 1.2g
Mock Crab Cakes
Imitation Crab CakesSubmitted by: TIME4JUDI
CALORIES: 161.4 |
FAT: 4.4g |
PROTEIN: 7.4g |
CARBS: 21.6g |
FIBER: 0g
Baked Crab Rangoon
Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)Submitted by: BLUESUNSHINEFL
CALORIES: 40.4 |
FAT: 0.8g |
PROTEIN: 2.6g |
CARBS: 5.2g |
FIBER: 0.2g
Pasta Pomodoro with Shrimp
Absolutely delicious! Serve with a spinach salad, breadsticks and lemon bars for desert. Serves 5.Submitted by: BUDGETMOM
CALORIES: 379.8 |
FAT: 14.2g |
PROTEIN: 26.9g |
CARBS: 37.4g |
FIBER: 6.6g
Baked Crab Rangoons
GREAT appetizer, only 54 calories!Submitted by: HSRC2781
CALORIES: 53.2 |
FAT: 2.2g |
PROTEIN: 2.3g |
CARBS: 5.8g |
FIBER: 0.2g
Seafood Stew
Submitted by: RACROBIN
CALORIES: 277.1 |
FAT: 7.3g |
PROTEIN: 31.4g |
CARBS: 14.5g |
FIBER: 1.6g
Overnight French Toast
This french toast does not need extra butter or syrup after baking!Submitted by: WYNDALL93
CALORIES: 265.8 |
FAT: 11.1g |
PROTEIN: 8.6g |
CARBS: 34.4g |
FIBER: 2.9g
Wonderful Stuffed Potatoes
Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.
CALORIES: 109.7 |
FAT: 2g |
PROTEIN: 9.3g |
CARBS: 15.4g |
FIBER: 6.6g
Veggie Crab Green Taco
This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.Submitted by: FATTIBOBILATTI
CALORIES: 223.8 |
FAT: 4.3g |
PROTEIN: 16g |
CARBS: 32.7g |
FIBER: 7.6g
Oven-Baked Coconut Shrimp
There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by: GETSANGEL
CALORIES: 229.8 |
FAT: 9.7g |
PROTEIN: 12.5g |
CARBS: 23.4g |
FIBER: 1.3g
Sesame Shrimp
OH MAN, this is restaurant good!Submitted by: NINEOF12
CALORIES: 131.3 |
FAT: 2.5g |
PROTEIN: 18.8g |
CARBS: 8.1g |
FIBER: 0.6g
Shrimp Scampi
A delicious way to start a meal!Submitted by: DSTENORE
CALORIES: 201 |
FAT: 7.8g |
PROTEIN: 23.6g |
CARBS: 3.4g |
FIBER: 0.3g
shrimp pasta pesto
Delicious with a side saladSubmitted by: HJSZAKACS
CALORIES: 219.7 |
FAT: 7.8g |
PROTEIN: 15.1g |
CARBS: 22.2g |
FIBER: 1.6g
Creamy Crab Enchiladas
Makes 8 enchiladas...double the nutritional info and have 2 of 'em and you're still being pretty good. :DSubmitted by: MIZZOUGIRL97
CALORIES: 188.3 |
FAT: 5.2g |
PROTEIN: 15.9g |
CARBS: 18.7g |
FIBER: 1.1g
Crab stuffed sole with shrimp sauce
2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken.
Serves 8-10Submitted by: SUZISUZISUZI
CALORIES: 350.9 |
FAT: 13.9g |
PROTEIN: 40.8g |
CARBS: 10.4g |
FIBER: 1g
Shrimp Scampi
Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.Submitted by: JOELSANGEL
CALORIES: 143.2 |
FAT: 6.1g |
PROTEIN: 19g |
CARBS: 2.1g |
FIBER: 0.2g
Spicy Crab Dib
A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. Submitted by: TRIDELT1076
CALORIES: 42.4 |
FAT: 0.5g |
PROTEIN: 7.2g |
CARBS: 1.9g |
FIBER: 0.1g
Crab Salad
Submitted by: BJB1098
CALORIES: 54.1 |
FAT: 2.5g |
PROTEIN: 6.6g |
CARBS: 1.4g |
FIBER: 0.1g