Beef Barley Soup
Vegetables, barley, and beef make this soup a full meal in itself.
CALORIES: 202.7 |
FAT: 2.8g |
PROTEIN: 13.7g |
CARBS: 32.3g |
FIBER: 7.7g
Crock Pot Turkey Dinner
This is an easy crockpot meal that tastes like you spent all day in the kitchen!Submitted by: GVMEMOMENT
CALORIES: 328 |
FAT: 2.5g |
PROTEIN: 37.1g |
CARBS: 38.2g |
FIBER: 5.9g
Vegetable Barley Soup
This is a really hardy soup. The recipe says it serves 4 but I really feel it contains 6 servings. My husband and I could only eat two bowls and we were stuffed!Submitted by: ANDORMEDA7625
CALORIES: 125.8 |
FAT: 3.3g |
PROTEIN: 9.2g |
CARBS: 15.5g |
FIBER: 2.7g
Moms Famous Beef Barley Soup
Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by: JEEP_GIRL
CALORIES: 133.1 |
FAT: 2.7g |
PROTEIN: 11.1g |
CARBS: 16.3g |
FIBER: 3.7g
Barley and Spring Greens
Barley is high in dietary fiber and niacin.
CALORIES: 228.5 |
FAT: 4.2g |
PROTEIN: 14.2g |
CARBS: 34.8g |
FIBER: 7.4g
BUTTERNUT SQUASH YUMMY FRIES
THIS IS EASY AND WONDERFUL -- it has a SALTY SWEET TASTE.. even better than sweet potatoe frysSubmitted by: IAMFIRMIN
CALORIES: 105.6 |
FAT: 1.5g |
PROTEIN: 2.7g |
CARBS: 25.6g |
FIBER: 8.6g
Sweet Butternut Squash
Baked butternut squash with a sweet twist.Submitted by: PSPEARSJR
CALORIES: 209.4 |
FAT: 11.2g |
PROTEIN: 1.9g |
CARBS: 28.7g |
FIBER: 0.3g
Rice & Barley
This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything.Submitted by: RREED01562
CALORIES: 88.4 |
FAT: 1g |
PROTEIN: 3.3g |
CARBS: 17.3g |
FIBER: 2.7g
Butternut Squash Apple Bake
I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.Submitted by: DVTBABCD
CALORIES: 126.4 |
FAT: 4.9g |
PROTEIN: 1.1g |
CARBS: 22.2g |
FIBER: 5.1g
Easy Black Bean Burger
very easy. can change the spices according to your personal tasteSubmitted by: ILOVEMYPEACHES
CALORIES: 73.1 |
FAT: 1.5g |
PROTEIN: 4.8g |
CARBS: 11.8g |
FIBER: 2.7g
Mashed Butternut Squash Remix
Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM
CALORIES: 95.6 |
FAT: 3g |
PROTEIN: 1.4g |
CARBS: 19.2g |
FIBER: 4.5g
Mushroom Barley Soup
Good as a light lunch or add beef to make a hearty stew.Submitted by: GLASSGIRL
CALORIES: 76.7 |
FAT: 2g |
PROTEIN: 2.5g |
CARBS: 11.4g |
FIBER: 2.2g
Barley Feta Salad
Yummy summer treat!Submitted by: MEIRLYNN
CALORIES: 255.8 |
FAT: 12.4g |
PROTEIN: 9g |
CARBS: 28.4g |
FIBER: 5.6g
Barley and Lentil Soup with Swiss Chard
This is a wonderfully healthy soup! It is a good healthy hearty soup that holds up well for the next day. A nice blend of rich flavors and yet so simple to make.
Suggestions for changes and additions from are: Double the tomatoes. It is also good with a spicy sausage, like turkey Andouille. Add more garlic and celery. Instead of Swiss chard, use collard greens. Add chipotle chili powder and/or a bit of liquid smoke and some cayenne to taste. It's wonderfully deep in flavor. Plus, a touch of sea salt when serving really brings out the flavors. Add a spicy Mexican tomato sauce call Chili el Pato from the Mexican food section of the grocery store for a little zing. Try sautéing the onions in some red pepper flakes for a little more depth of flavor.
Submitted by: CHEFGLORIA1030
CALORIES: 127.9 |
FAT: 1.9g |
PROTEIN: 6.7g |
CARBS: 22.3g |
FIBER: 5.9g
slow cooker barley/mushroom/lentil soup
I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetablesSubmitted by: SUZYBEE30
CALORIES: 98.8 |
FAT: 0.5g |
PROTEIN: 5.8g |
CARBS: 19g |
FIBER: 4.7g
Hearty Beef & Barley Soup
Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muffins.Submitted by: SUNSETPOND
CALORIES: 196.2 |
FAT: 5.1g |
PROTEIN: 14.3g |
CARBS: 23.9g |
FIBER: 4.7g
Crockpot Lentil Barley Soup
This soup is delicious all year round. It freezes well for quick, hearty meals when you're too busy to cook.Submitted by: LOTSACATS
CALORIES: 130 |
FAT: 0.4g |
PROTEIN: 5.2g |
CARBS: 26.8g |
FIBER: 6.4g
Butternut Squash Casserole
The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45
I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by: ALLIZBER
CALORIES: 190.2 |
FAT: 7.6g |
PROTEIN: 6.6g |
CARBS: 23g |
FIBER: 3.4g
Chicken with Barley
Great all in one meal, takes a bit of time but worth it....Submitted by: GIRLCHEER
CALORIES: 263.1 |
FAT: 4.9g |
PROTEIN: 36.9g |
CARBS: 16.1g |
FIBER: 2.6g
French toast (with pumpkin)
You canuse a variety of purees
banana, pineapple,sweet potato, pumpkin, butternut squash or carrot
Submitted by: SHE-IT
CALORIES: 81.7 |
FAT: 5g |
PROTEIN: 6.7g |
CARBS: 2.1g |
FIBER: 0.3g
Autumn Harvest Bake
A lighter accompaniment to Turkey. All the flavors of Thanksgiving without swimming butter and sugar.
Dried cranberries (or other dried fruit) can be substituted for the fresh cranberries, if the fresh are not available.Submitted by: 15THC_ODETTE
CALORIES: 107.3 |
FAT: 2.7g |
PROTEIN: 1g |
CARBS: 22.5g |
FIBER: 4.7g
Hamburger Vegetable Barley Soup
I found this recipe on the Quaker Quick Barley Box. Can use Lean Ground Turkey instead of lean ground beef. I had issues with SP ingredient list so they will be modified in the actual recipe shown
The prep time is approximate!
I modified the recipe from the box of barley.
8-1 cup servings 4 weight watcher points
Submitted by: MODESTA
CALORIES: 191.1 |
FAT: 6.2g |
PROTEIN: 8.8g |
CARBS: 25.7g |
FIBER: 5g
Lamb Shank Soup
An inexpensive tasty soup--good when watching the waistline and the wallet.Submitted by: KANNASTOY
CALORIES: 266.9 |
FAT: 3.5g |
PROTEIN: 19g |
CARBS: 42.7g |
FIBER: 8.9g
Unstuffed Cabbage
So much easier than the stuffed version. Submitted by: JDESBERG
CALORIES: 330.4 |
FAT: 11.8g |
PROTEIN: 26g |
CARBS: 32g |
FIBER: 5.9g
Barley Lentil Mushroom Soup
There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)Submitted by: KEMGRIA
CALORIES: 224.1 |
FAT: 7.5g |
PROTEIN: 5.6g |
CARBS: 35.2g |
FIBER: 6.1g
Banana Nut Granola
I started making my own granola, and I wanted a recipe with no added fat. Submitted by: SP_STEPF
CALORIES: 248.9 |
FAT: 9.4g |
PROTEIN: 7.6g |
CARBS: 35.9g |
FIBER: 6.3g
6 Grain Breakfast
This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.Submitted by: SLCOLMAN
CALORIES: 134.5 |
FAT: 1.3g |
PROTEIN: 3.8g |
CARBS: 26.3g |
FIBER: 4.7g