(2 Recipes)

Basa Recipes

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Member Recipes for Basa

Crispy Baked Basa

Very Good 4.3/5
(10 ratings)
Crispy Baked Basa

Submitted by: MARCILIA

CALORIES: 239.8  |  FAT: 4.5g  |  PROTEIN: 25.1g  |  CARBS: 23.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crispy Baked Basa Calories
Basa with walnuts - lower carbs

Very Good 4.8/5
(4 ratings)
Basa with walnuts - lower carbs

This dish is high in omega 3's. Basa is a white fish I had never tried, but it was recommended to me by the butcher and I'm always interested in trying new fish since it is high in nutrients that my body needs. It is inspired by a recipe they had at the store, but their recipe was high in carbs as it included rice. Another mad scientist adventure in kitchen witchery. In the original dish the walnuts and parsley were mixed in with rice cooked in chicken stock. Submitted by: SMBRYCE1

CALORIES: 199.7  |  FAT: 12.8g  |  PROTEIN: 19g  |  CARBS: 2.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Basa with walnuts - lower carbs Calories