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(33 Recipes)

Basa Recipes

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Member Recipes for Basa


Very Good 4.8/5
(4 ratings)
Basa with walnuts - lower carbs

This dish is high in omega 3's. Basa is a white fish I had never tried, but it was recommended to me by the butcher and I'm always interested in trying new fish since it is high in nutrients that my body needs. It is inspired by a recipe they had at the store, but their recipe was high in carbs as it included rice. Another mad scientist adventure in kitchen witchery. In the original dish the walnuts and parsley were mixed in with rice cooked in chicken stock. Submitted by: SMBRYCE1

CALORIES: 199.7  |  FAT: 12.8g  |  PROTEIN: 19g  |  CARBS: 2.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Basa with walnuts - lower carbs Calories

Very Good 4.3/5
(10 ratings)
Crispy Baked Basa

Submitted by: MARCILIA

CALORIES: 239.8  |  FAT: 4.5g  |  PROTEIN: 25.1g  |  CARBS: 23.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crispy Baked Basa Calories

(no ratings)
Stuffed Spinach Basa/Swai

Submitted by: WHITEPANTS

CALORIES: 105.1  |  FAT: 5.2g  |  PROTEIN: 13.2g  |  CARBS: 1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Stuffed Spinach Basa/Swai Calories

(no ratings)
Pats coated basa

nice with a saladSubmitted by: NIGHTOWL66

CALORIES: 178  |  FAT: 9.2g  |  PROTEIN: 17.4g  |  CARBS: 7g  |  FIBER: 0.3g
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Incredible! 5.0/5
(1 rating)
Thai'd Up Teriyaki Haddock/Basa

I originally tried this recipe with Basa Fillets and it turned out AMAZING!! But I am sure it would taste just as good with Pollock, Haddock, Sole, Pickerel, Perch - or most white fish.Submitted by: KASABI_CHAMP

CALORIES: 237.3  |  FAT: 1.6g  |  PROTEIN: 37.7g  |  CARBS: 16.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Thai'd Up Teriyaki Haddock/Basa Calories

(no ratings)
Corn Fried Basa

Submitted by: ICYWARM

CALORIES: 163.9  |  FAT: 6.3g  |  PROTEIN: 14.6g  |  CARBS: 11.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Corn Fried Basa Calories

(no ratings)
Lemon Garlic Basa (fish)

Submitted by: THIS1SFORME

CALORIES: 170.1  |  FAT: 11.7g  |  PROTEIN: 15.2g  |  CARBS: 2.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemon Garlic Basa (fish) Calories

(no ratings)
Basa Fish Bake w/ peppers

Submitted by: THIS1SFORME

CALORIES: 236.3  |  FAT: 10.2g  |  PROTEIN: 26.3g  |  CARBS: 11.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Basa Fish Bake w/ peppers Calories

(no ratings)
Fried Basa Fish

Submitted by: GENEIEVE

CALORIES: 525  |  FAT: 33g  |  PROTEIN: 50.5g  |  CARBS: 0g  |  FIBER: 0.5g
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(no ratings)
lightly breaded basa

Submitted by: JUNEBUGGIE07

CALORIES: 99.9  |  FAT: 2.2g  |  PROTEIN: 8.6g  |  CARBS: 11.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the lightly breaded basa Calories

Very Good 4.0/5
(1 rating)
Baked Basa

Lightly seasoned baked basa fish fillet.Submitted by: INTRICATE.JOY

CALORIES: 351.7  |  FAT: 18.4g  |  PROTEIN: 24.2g  |  CARBS: 21.4g  |  FIBER: 1.3g
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Very Good 4.0/5
(1 rating)
Basa in Ginger Sauce

This is an Indonesian method of serving basa fish which can be served with noodles or try it with cumin potatoes. Submitted by: CHEEKYCHOOK

CALORIES: 210.1  |  FAT: 7.2g  |  PROTEIN: 19.9g  |  CARBS: 15.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Basa in Ginger Sauce Calories

(no ratings)
Basa or Catfish w/cardamom

Submitted by: INGMARIE

CALORIES: 275  |  FAT: 16.1g  |  PROTEIN: 25.1g  |  CARBS: 5.8g  |  FIBER: 0.4g
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(no ratings)
ceviche basa

Submitted by: ALEIDAH

CALORIES: 143.4  |  FAT: 4.2g  |  PROTEIN: 14g  |  CARBS: 24.4g  |  FIBER: 8.8g
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(no ratings)
Basa Caponata

quick and easy. If you make homemade caponata save some to use in this recipe.

CALORIES: 168.3  |  FAT: 7.3g  |  PROTEIN: 11.5g  |  CARBS: 3g  |  FIBER: 3g
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Incredible! 5.0/5
(1 rating)
Baked Basa

Simple fish recipeSubmitted by: RMCNEAL122

CALORIES: 130.5  |  FAT: 7.5g  |  PROTEIN: 14.9g  |  CARBS: 0.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Baked Basa Calories

Very Good 4.0/5
(1 rating)
Lemon Butter Basa

This recipe is per basa fillet. It is a lovely, light dish and the calories are actually slightly overestimated as the majority of the butter/margerine is not eaten. This dish is very low in fat and carbs and high in protein.

Submitted by: LOOKSLIKELILY

CALORIES: 100.2  |  FAT: 4.4g  |  PROTEIN: 14g  |  CARBS: 1g  |  FIBER: 0.1g
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(no ratings)
Rolled Basa Fillets

Submitted by: DRAGONFLY_BLUE9

CALORIES: 282.3  |  FAT: 10.2g  |  PROTEIN: 33g  |  CARBS: 13.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Rolled Basa Fillets Calories

Incredible! 5.0/5
(1 rating)
Greek-Style Basa

a healthy Mediterranean fish dish ready in 30 minutes`Submitted by: NAPLESNANCY

CALORIES: 465  |  FAT: 11g  |  PROTEIN: 48.7g  |  CARBS: 44.5g  |  FIBER: 9g
Full ingredient & nutrition information of the Greek-Style Basa Calories

(no ratings)
Baked Basa with Tomatoes, Spinach & Mushrooms

Same as salmon recipe submitteed by LYNBUGGS only used basa instead of salmon to reduce calarie countSubmitted by: NAPLESNANCY

CALORIES: 278.3  |  FAT: 11.3g  |  PROTEIN: 26.3g  |  CARBS: 17.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Baked Basa with Tomatoes, Spinach & Mushrooms Calories

(no ratings)
Nikkihush Basa fish filet pan seared in Olive Oil with Lemon Dill sauce over rice

Basa filet pan fried in olive oil over white rice with lemon dill caper sauceSubmitted by: NIKKIHUSH

CALORIES: 482.2  |  FAT: 20.7g  |  PROTEIN: 23.5g  |  CARBS: 48.6g  |  FIBER: 0.7g

Very Good 4.0/5
(1 rating)
Spicy Blackened Basa

You can make this with any WHITE fish. I am using Basa since it was on sale, orginal recipe was with CatfishSubmitted by: TIGEER25

CALORIES: 133.6  |  FAT: 8.8g  |  PROTEIN: 11.1g  |  CARBS: 4.6g  |  FIBER: 1.9g
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(no ratings)
Baked Basa & Vegetables

Submitted by: LYNNEHESP

CALORIES: 475.2  |  FAT: 7.7g  |  PROTEIN: 32.1g  |  CARBS: 66.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Baked Basa & Vegetables Calories

Very Good 4.7/5
(3 ratings)
Chili Lime Basa Fillets

A super quick, healthy and unbelievably tasty main dish! If your basa fillets are frozen immerse them in cold water or run them under cold water until partially thawed and then cook them as directed below - they may just need a bit longer to cook. Submitted by: FREWTYL

CALORIES: 161.2  |  FAT: 8.9g  |  PROTEIN: 17.2g  |  CARBS: 3.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chili Lime Basa Fillets Calories

(no ratings)
Basa Stew (1srv=1cup)

Based on haddock stew / halibut stew recipes.Submitted by: RYLATORR

CALORIES: 153.5  |  FAT: 7.7g  |  PROTEIN: 13g  |  CARBS: 8.2g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Basa Stew (1srv=1cup) Calories

(no ratings)
basa fillet

Submitted by: WHITEMA128

CALORIES: 52.5  |  FAT: 4.5g  |  PROTEIN: 3.3g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the basa fillet Calories

(no ratings)
Skillet Cajun Basa

taken and revised from skinnytaste.comSubmitted by: ICKA_2

CALORIES: 119.4  |  FAT: 5g  |  PROTEIN: 10.1g  |  CARBS: 10g  |  FIBER: 2.1g
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(no ratings)
Baked Basa with Herbs(by LUNAGURL3)

Traded salmon for basa and increased the garlic a bitSubmitted by: LUNAGURL3

CALORIES: 183.1  |  FAT: 9g  |  PROTEIN: 21.6g  |  CARBS: 3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Baked Basa with Herbs(by LUNAGURL3) Calories

(no ratings)
Basa Shawerma

Submitted by: HATOOOM

CALORIES: 444.4  |  FAT: 20.3g  |  PROTEIN: 57.9g  |  CARBS: 10.5g  |  FIBER: 2.1g
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(no ratings)
lemon pepper oven fried basa fish

About to try this tonight... fingers crossed!!!Submitted by: STRANGELING88

CALORIES: 391.9  |  FAT: 5.2g  |  PROTEIN: 35.1g  |  CARBS: 13.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the lemon pepper oven fried basa fish Calories