(40 Recipes)

Basalmic Recipes

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Member Recipes for Basalmic

Basalmic Chicken

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Basalmic Chicken

A quick and easy low-fat recipe my husband loves!Submitted by: BKRGRL74

CALORIES: 583.6  |  FAT: 34g  |  PROTEIN: 55g  |  CARBS: 12g  |  FIBER: 0.1g
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basalmic bean and corn salad

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basalmic bean and corn salad

Sweet high fiber, high protein, low calorie side dishSubmitted by: DAFANTDH

CALORIES: 170.1  |  FAT: 2g  |  PROTEIN: 8.2g  |  CARBS: 30.8g  |  FIBER: 8.7g
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Honey-Basalmic Dressing

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Honey-Basalmic Dressing

This is great on a chicken and spinach or romaine salad and it's low calorie with a serving size of 3 Tablespoons.Submitted by: ONYANAC

CALORIES: 114  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 24.4g  |  FIBER: 0.1g
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Basalmic Chicken

Incredible! 5.0/5
(1 rating)
Basalmic Chicken

This is so yummy I sure hope you enjoy it.. Submitted by: MARYBETH_OHIO

CALORIES: 310.2  |  FAT: 6.3g  |  PROTEIN: 54.9g  |  CARBS: 4.4g  |  FIBER: 0.3g
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Rumbamel's Sweet Basalmic Soy Salmon

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Rumbamel's Sweet Basalmic Soy Salmon

My husband had been bugging be to make fish so I started searching for recipes. I had already pulled out my basalmic vinegar and saw a few recipes with soy and then the idea just started flowing. It was very good. He even ate seconds. This makes 4 servings of 4 oz of salmon each. Great with rice and broccoli.Submitted by: RUMBAMEL

CALORIES: 173.5  |  FAT: 4.9g  |  PROTEIN: 22.7g  |  CARBS: 8.9g  |  FIBER: 0.2g
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Basalmic Vinaigrett Dressing

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Basalmic Vinaigrett Dressing

Submitted by: DOTTWIN1

CALORIES: 79.5  |  FAT: 8g  |  PROTEIN: 0g  |  CARBS: 2.5g  |  FIBER: 0g
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Basalmic Maple Vinegarette

Incredible! 5.0/5
(1 rating)
Basalmic Maple Vinegarette

Light and tasty vinegaretteSubmitted by: WAN2BHIKING

CALORIES: 119.7  |  FAT: 9g  |  PROTEIN: 0g  |  CARBS: 10.3g  |  FIBER: 0g
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joys basalmic vinaigrette

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joys basalmic vinaigrette

Submitted by: PLUNKADOO

CALORIES: 18.8  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 2.3g  |  FIBER: 0.1g
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Dijon Whole Grain Basalmic Salad Dressing

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Dijon Whole Grain Basalmic Salad Dressing

Submitted by: MGURTMAN

CALORIES: 158.6  |  FAT: 14.5g  |  PROTEIN: 0.5g  |  CARBS: 5.6g  |  FIBER: 0.3g
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Garlic Basalmic Chicken Pasta

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Garlic Basalmic Chicken Pasta

Submitted by: BLAKEAMY

CALORIES: 394.8  |  FAT: 2.4g  |  PROTEIN: 47.7g  |  CARBS: 52.9g  |  FIBER: 9.4g
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Basalmic Salad Dressing with Honey and Mustard

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Basalmic Salad Dressing with Honey and Mustard

Guilt free, less oil, same great taste. Cured naturally with honey and dijon mustardSubmitted by: EPOLLEY

CALORIES: 16.3  |  FAT: 0.7g  |  PROTEIN: 0g  |  CARBS: 2.1g  |  FIBER: 0g
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Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

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Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

Amazing, filling, tasty and healthy entree from Cooking Light magazine, May/2010!Submitted by: GEEKSTORM

CALORIES: 376.7  |  FAT: 18.4g  |  PROTEIN: 3.9g  |  CARBS: 17.2g  |  FIBER: 33g
Basalmic Vinegrette

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Basalmic Vinegrette

This is a great dressing that's slightly sweet and oh so yummy. I don't even buy salad dressing anymore. I just keep a batch of this mixed up at all times.Submitted by: ONCE_N_FOR_ALL

CALORIES: 195.5  |  FAT: 20.9g  |  PROTEIN: 0.2g  |  CARBS: 5.4g  |  FIBER: 0.1g
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Heavenly White Basalmic Vinaigrette

Very Good 4.0/5
(1 rating)
Heavenly White Basalmic Vinaigrette

Just thinking about this vinaigrette makes my mouth water. My aunt made this for me and then gave me the recipe a few years ago. I could eat it every day. It is best paired with dark greens like spinach or field greens; don't waste it on lettuce... It is packed with flavor, so a little bit goes a long way!

CALORIES: 64  |  FAT: 6.8g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0g
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Heavenly White Basalmic Vinaigrette

(no ratings)
Heavenly White Basalmic Vinaigrette

Just thinking about this vinaigrette makes my mouth water. My aunt made this for me and then gave me the recipe a few years ago. I could eat it every day. It is best paired with dark greens like spinach or field greens; don't waste it on lettuce... It is packed with flavor, so a little bit goes a long way!

CALORIES: 64  |  FAT: 6.8g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Heavenly White Basalmic Vinaigrette Calories
Heavenly White Basalmic Vinaigrette

(no ratings)
Heavenly White Basalmic Vinaigrette

Just thinking about this vinaigrette makes my mouth water. My aunt made this for me and then gave me the recipe a few years ago. I could eat it every day. It is best paired with dark greens like spinach or field greens; don't waste it on lettuce... It is packed with flavor, so a little bit goes a long way!

CALORIES: 64  |  FAT: 6.8g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Heavenly White Basalmic Vinaigrette Calories
Heavenly White Basalmic Vinaigrette

(no ratings)
Heavenly White Basalmic Vinaigrette

Just thinking about this vinaigrette makes my mouth water. My aunt made this for me and then gave me the recipe a few years ago. I could eat it every day. It is best paired with dark greens like spinach or field greens; don't even think about wasting it on regular lettuce... It is packed with flavor, so a little bit goes a long way!Submitted by: KELLYOSHEIM

CALORIES: 64  |  FAT: 6.8g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0g
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Chicken Cranberry Corn Peas Tomato Cranberry with Basalmic Salad

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Chicken Cranberry Corn Peas Tomato Cranberry with Basalmic Salad

This is my 'Make your own salad' from Jack's Urban Eats. A healthy dinner salad.Submitted by: GRUMPYKIMI

CALORIES: 325.5  |  FAT: 16.5g  |  PROTEIN: 18.3g  |  CARBS: 33g  |  FIBER: 5.3g
Basalmic Dressing

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Basalmic Dressing

B, OO, MustardSubmitted by: RPCLFLYNN

CALORIES: 108.2  |  FAT: 7g  |  PROTEIN: 0.2g  |  CARBS: 7.4g  |  FIBER: 0g
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Almond Basalmic Green Beans

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Almond Basalmic Green Beans

Submitted by: SCRUNCHIE99

CALORIES: 53.5  |  FAT: 2.6g  |  PROTEIN: 1.9g  |  CARBS: 7.4g  |  FIBER: 2.9g
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Basalmic Vinegrette

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Basalmic Vinegrette

Submitted by: MURPHYBJ

CALORIES: 94.3  |  FAT: 9.5g  |  PROTEIN: 0.5g  |  CARBS: 3.4g  |  FIBER: 0.9g
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Basalmic Vinegeratte Dressing

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Basalmic Vinegeratte Dressing

Submitted by: PUM088KIN

CALORIES: 152.3  |  FAT: 16.8g  |  PROTEIN: 0.1g  |  CARBS: 2g  |  FIBER: 0.1g
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Mango Basalmic Beans & Rice

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Mango Basalmic Beans & Rice

Submitted by: KALYN89

CALORIES: 350.9  |  FAT: 9.3g  |  PROTEIN: 10.1g  |  CARBS: 62.5g  |  FIBER: 13.4g
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Isa's Basalmic

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Isa's Basalmic

taken from Isa chandras appietite for reduction vegan cookbookSubmitted by: DHEIDGERKEN

CALORIES: 75.2  |  FAT: 4g  |  PROTEIN: 1.4g  |  CARBS: 7.9g  |  FIBER: 3.3g
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Jo-Jo's Basalmic & Spicy Mustard Vinaigrette (Dukan Diet)

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Jo-Jo's Basalmic & Spicy Mustard Vinaigrette (Dukan Diet)

Adaptation of Dr. Pierre Dukan's Basic Vinaigrette 2 for all phases of the Dukan Diet.Submitted by: KATIENY1974

CALORIES: 11.9  |  FAT: 0.9g  |  PROTEIN: 0g  |  CARBS: 0.4g  |  FIBER: 0g
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Michelle's Simple Basalmic Vinegrette  1 oz serving

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Michelle's Simple Basalmic Vinegrette 1 oz serving

Submitted by: MSEDTAL

CALORIES: 124.3  |  FAT: 10.8g  |  PROTEIN: 0g  |  CARBS: 7.2g  |  FIBER: 0g
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basalmic salad dressing

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basalmic salad dressing

Very good on field greens with fruit. Submitted by: CHADJEN152

CALORIES: 105.9  |  FAT: 10.1g  |  PROTEIN: 0g  |  CARBS: 3.9g  |  FIBER: 0g
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Basalmic Chicken w/ Spaghetti Pasta and Veggies

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Basalmic Chicken w/ Spaghetti Pasta and Veggies

I threw this together and hit the jackpot last night. My husband loved it, (minus the broccoli!), and so did I. There was enough left over for my lunch the next day! Hope you enjoy.Submitted by: FLIPPERTOO

CALORIES: 414.8  |  FAT: 12.8g  |  PROTEIN: 10.1g  |  CARBS: 63g  |  FIBER: 2.4g
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Basalmic Roasted Vegetables

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Basalmic Roasted Vegetables

Excellent way to spicy up vegetables that even kids will love. You can use almost any vegetable you want.Submitted by: LEDEX66

CALORIES: 172.4  |  FAT: 10.4g  |  PROTEIN: 2g  |  CARBS: 20.2g  |  FIBER: 4.5g
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Basalmic Vinegarette

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Basalmic Vinegarette

easy salad dressingSubmitted by: LEDEX66

CALORIES: 85.3  |  FAT: 9g  |  PROTEIN: 0g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Basalmic Vinegarette Calories