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(39 Recipes)

Basalmic Recipes

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Member Recipes for Basalmic


(no ratings)
Basalmic Chicken

A quick and easy low-fat recipe my husband loves!Submitted by: BKRGRL74

CALORIES: 583.6  |  FAT: 34g  |  PROTEIN: 55g  |  CARBS: 12g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Basalmic Chicken Calories

(no ratings)
basalmic bean and corn salad

Sweet high fiber, high protein, low calorie side dishSubmitted by: DAFANTDH

CALORIES: 170.1  |  FAT: 2g  |  PROTEIN: 8.2g  |  CARBS: 30.8g  |  FIBER: 8.7g
Full ingredient & nutrition information of the basalmic bean and corn salad Calories

(no ratings)
Honey-Basalmic Dressing

This is great on a chicken and spinach or romaine salad and it's low calorie with a serving size of 3 Tablespoons.Submitted by: ONYANAC

CALORIES: 114  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 24.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Honey-Basalmic Dressing Calories

Incredible! 5.0/5
(1 rating)
Basalmic Chicken

This is so yummy I sure hope you enjoy it.. Submitted by: MARYBETH_OHIO

CALORIES: 310.2  |  FAT: 6.3g  |  PROTEIN: 54.9g  |  CARBS: 4.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Basalmic Chicken Calories

(no ratings)
Rumbamel's Sweet Basalmic Soy Salmon

My husband had been bugging be to make fish so I started searching for recipes. I had already pulled out my basalmic vinegar and saw a few recipes with soy and then the idea just started flowing. It was very good. He even ate seconds. This makes 4 servings of 4 oz of salmon each. Great with rice and broccoli.Submitted by: RUMBAMEL

CALORIES: 173.5  |  FAT: 4.9g  |  PROTEIN: 22.7g  |  CARBS: 8.9g  |  FIBER: 0.2g
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(no ratings)
Basalmic Vinaigrett Dressing

Submitted by: DOTTWIN1

CALORIES: 79.5  |  FAT: 8g  |  PROTEIN: 0g  |  CARBS: 2.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Basalmic Vinaigrett Dressing Calories

Incredible! 5.0/5
(1 rating)
Basalmic Maple Vinegarette

Light and tasty vinegaretteSubmitted by: WAN2BHIKING

CALORIES: 119.7  |  FAT: 9g  |  PROTEIN: 0g  |  CARBS: 10.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Basalmic Maple Vinegarette Calories

(no ratings)
joys basalmic vinaigrette

Submitted by: PLUNKADOO

CALORIES: 18.8  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 2.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the joys basalmic vinaigrette Calories

(no ratings)
Dijon Whole Grain Basalmic Salad Dressing

Submitted by: MGURTMAN

CALORIES: 158.6  |  FAT: 14.5g  |  PROTEIN: 0.5g  |  CARBS: 5.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Dijon Whole Grain Basalmic Salad Dressing Calories

(no ratings)
Garlic Basalmic Chicken Pasta

Submitted by: BLAKEAMY

CALORIES: 394.8  |  FAT: 2.4g  |  PROTEIN: 47.7g  |  CARBS: 52.9g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Garlic Basalmic Chicken Pasta Calories

(no ratings)
Basalmic Salad Dressing with Honey and Mustard

Guilt free, less oil, same great taste. Cured naturally with honey and dijon mustardSubmitted by: EPOLLEY

CALORIES: 16.3  |  FAT: 0.7g  |  PROTEIN: 0g  |  CARBS: 2.1g  |  FIBER: 0g
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(no ratings)
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

Amazing, filling, tasty and healthy entree from Cooking Light magazine, May/2010!Submitted by: GEEKSTORM

CALORIES: 376.7  |  FAT: 18.4g  |  PROTEIN: 3.9g  |  CARBS: 17.2g  |  FIBER: 33g

(no ratings)
Basalmic Vinegrette

This is a great dressing that's slightly sweet and oh so yummy. I don't even buy salad dressing anymore. I just keep a batch of this mixed up at all times.Submitted by: ONCE_N_FOR_ALL

CALORIES: 195.5  |  FAT: 20.9g  |  PROTEIN: 0.2g  |  CARBS: 5.4g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Basalmic Vinegrette Calories

Very Good 4.0/5
(1 rating)
Heavenly White Basalmic Vinaigrette

Just thinking about this vinaigrette makes my mouth water. My aunt made this for me and then gave me the recipe a few years ago. I could eat it every day. It is best paired with dark greens like spinach or field greens; don't waste it on lettuce... It is packed with flavor, so a little bit goes a long way!

CALORIES: 64  |  FAT: 6.8g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Heavenly White Basalmic Vinaigrette Calories

(no ratings)
Heavenly White Basalmic Vinaigrette

Just thinking about this vinaigrette makes my mouth water. My aunt made this for me and then gave me the recipe a few years ago. I could eat it every day. It is best paired with dark greens like spinach or field greens; don't waste it on lettuce... It is packed with flavor, so a little bit goes a long way!

CALORIES: 64  |  FAT: 6.8g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Heavenly White Basalmic Vinaigrette Calories

(no ratings)
Heavenly White Basalmic Vinaigrette

Just thinking about this vinaigrette makes my mouth water. My aunt made this for me and then gave me the recipe a few years ago. I could eat it every day. It is best paired with dark greens like spinach or field greens; don't waste it on lettuce... It is packed with flavor, so a little bit goes a long way!

CALORIES: 64  |  FAT: 6.8g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Heavenly White Basalmic Vinaigrette Calories

(no ratings)
Heavenly White Basalmic Vinaigrette

Just thinking about this vinaigrette makes my mouth water. My aunt made this for me and then gave me the recipe a few years ago. I could eat it every day. It is best paired with dark greens like spinach or field greens; don't even think about wasting it on regular lettuce... It is packed with flavor, so a little bit goes a long way!Submitted by: KELLYOSHEIM

CALORIES: 64  |  FAT: 6.8g  |  PROTEIN: 0.1g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Heavenly White Basalmic Vinaigrette Calories

(no ratings)
Chicken Cranberry Corn Peas Tomato Cranberry with Basalmic Salad

This is my 'Make your own salad' from Jack's Urban Eats. A healthy dinner salad.Submitted by: GRUMPYKIMI

CALORIES: 325.5  |  FAT: 16.5g  |  PROTEIN: 18.3g  |  CARBS: 33g  |  FIBER: 5.3g

(no ratings)
Basalmic Dressing

B, OO, MustardSubmitted by: RPCLFLYNN

CALORIES: 108.2  |  FAT: 7g  |  PROTEIN: 0.2g  |  CARBS: 7.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Basalmic Dressing Calories

(no ratings)
Almond Basalmic Green Beans

Submitted by: SCRUNCHIE99

CALORIES: 53.5  |  FAT: 2.6g  |  PROTEIN: 1.9g  |  CARBS: 7.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Almond Basalmic Green Beans Calories

(no ratings)
Basalmic Vinegrette

Submitted by: MURPHYBJ

CALORIES: 94.3  |  FAT: 9.5g  |  PROTEIN: 0.5g  |  CARBS: 3.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Basalmic Vinegrette Calories

(no ratings)
Basalmic Vinegeratte Dressing

Submitted by: PUM088KIN

CALORIES: 152.3  |  FAT: 16.8g  |  PROTEIN: 0.1g  |  CARBS: 2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Basalmic Vinegeratte Dressing Calories

(no ratings)
Mango Basalmic Beans & Rice

Submitted by: KALYN89

CALORIES: 350.9  |  FAT: 9.3g  |  PROTEIN: 10.1g  |  CARBS: 62.5g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Mango Basalmic Beans & Rice Calories

(no ratings)
Isa's Basalmic

taken from Isa chandras appietite for reduction vegan cookbookSubmitted by: DHEIDGERKEN

CALORIES: 75.2  |  FAT: 4g  |  PROTEIN: 1.4g  |  CARBS: 7.9g  |  FIBER: 3.3g
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(no ratings)
Jo-Jo's Basalmic & Spicy Mustard Vinaigrette (Dukan Diet)

Adaptation of Dr. Pierre Dukan's Basic Vinaigrette 2 for all phases of the Dukan Diet.Submitted by: KATIENY1974

CALORIES: 11.9  |  FAT: 0.9g  |  PROTEIN: 0g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Jo-Jo's Basalmic & Spicy Mustard Vinaigrette (Dukan Diet) Calories

(no ratings)
Michelle's Simple Basalmic Vinegrette 1 oz serving

Submitted by: MSEDTAL

CALORIES: 124.3  |  FAT: 10.8g  |  PROTEIN: 0g  |  CARBS: 7.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Michelle's Simple Basalmic Vinegrette 1 oz serving Calories

(no ratings)
basalmic salad dressing

Very good on field greens with fruit. Submitted by: CHADJEN152

CALORIES: 105.9  |  FAT: 10.1g  |  PROTEIN: 0g  |  CARBS: 3.9g  |  FIBER: 0g
Full ingredient & nutrition information of the basalmic salad dressing Calories

(no ratings)
Basalmic Chicken w/ Spaghetti Pasta and Veggies

I threw this together and hit the jackpot last night. My husband loved it, (minus the broccoli!), and so did I. There was enough left over for my lunch the next day! Hope you enjoy.Submitted by: FLIPPERTOO

CALORIES: 414.8  |  FAT: 12.8g  |  PROTEIN: 10.1g  |  CARBS: 63g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Basalmic Chicken w/ Spaghetti Pasta and Veggies Calories

(no ratings)
Basalmic Roasted Vegetables
Basalmic Roasted Vegetables

Excellent way to spicy up vegetables that even kids will love. You can use almost any vegetable you want.Submitted by: LEDEX66

CALORIES: 172.4  |  FAT: 10.4g  |  PROTEIN: 2g  |  CARBS: 20.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Basalmic Roasted Vegetables Calories

(no ratings)
Basalmic Vinegarette

easy salad dressingSubmitted by: LEDEX66

CALORIES: 85.3  |  FAT: 9g  |  PROTEIN: 0g  |  CARBS: 1.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Basalmic Vinegarette Calories