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(77 Recipes)

Basic Beginner Vegan Recipes

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Member Recipes for Basic Beginner Vegan


Very Good 4.3/5
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by: OURSUNSHINELOVE

CALORIES: 344.4  |  FAT: 5.9g  |  PROTEIN: 30g  |  CARBS: 42.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Sodium Apricot Chicken Calories

Very Good 4.1/5
(21 ratings)
Mighty Miso Soup

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

CALORIES: 86.3  |  FAT: 3.8g  |  PROTEIN: 7.3g  |  CARBS: 7.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Mighty Miso Soup Calories

Very Good 4.0/5
(64 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

CALORIES: 304.1  |  FAT: 7.3g  |  PROTEIN: 6.1g  |  CARBS: 57.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Sweet Potato & Apple Kugel Calories

Very Good 4.4/5
(70 ratings)
Sweet Potato Wedges with Rosemary
Sweet Potato Wedges with Rosemary

Not your basic yams.

CALORIES: 162.5  |  FAT: 0.9g  |  PROTEIN: 2.6g  |  CARBS: 36.7g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Sweet Potato Wedges with Rosemary Calories

Very Good 4.0/5
(4 ratings)
Baked Macaroni & Cheese with bacon and tomatoes

This recipe is adapted from a basic version from Submitted by: MAMABEAN37

CALORIES: 306.6  |  FAT: 8.1g  |  PROTEIN: 15.7g  |  CARBS: 45.5g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Baked Macaroni & Cheese with bacon and tomatoes Calories

Very Good 4.2/5
(12 ratings)
Fresh fruit/veg juicer juice
Fresh fruit/veg juicer juice

Basic juicer recipeSubmitted by: AWERKAMP

CALORIES: 125.1  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 31.4g  |  FIBER: 6g
Full ingredient & nutrition information of the Fresh fruit/veg juicer juice Calories

Good 3.8/5
(56 ratings)
Faux Potato Salad

Great for potlucks or picnicsSubmitted by: KASHMIR

CALORIES: 84.6  |  FAT: 3.9g  |  PROTEIN: 4.6g  |  CARBS: 9.3g  |  FIBER: 3.5g
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Good 3.7/5
(6 ratings)
Chicken Fried Rice

A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER

CALORIES: 518.8  |  FAT: 11.1g  |  PROTEIN: 26g  |  CARBS: 84.3g  |  FIBER: 16.4g
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Very Good 4.3/5
(41 ratings)
Vegan Pumpkin Tart with Pecan Crust

Tradition with a vegan twist.

CALORIES: 340  |  FAT: 15.6g  |  PROTEIN: 6.9g  |  CARBS: 47g  |  FIBER: 6.3g
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Very Good 4.3/5
(4 ratings)
Vegan Spinach Frittata

An eggless (and vegan) take on the frittata!Submitted by: REDJEWEL1

CALORIES: 142.2  |  FAT: 2.9g  |  PROTEIN: 16.1g  |  CARBS: 15.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Vegan Spinach Frittata Calories

Very Good 4.0/5
(22 ratings)
RAW mediterranian salad

satisfying raw vegan saladSubmitted by: FAIRYPIKT

CALORIES: 148.5  |  FAT: 5.8g  |  PROTEIN: 4.7g  |  CARBS: 24.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the RAW mediterranian salad Calories

Very Good 4.4/5
(8 ratings)
Vegan Peanut Butter Banana Smoothie

A vegan version of a peanut butter banana smoothieSubmitted by: LIBRARIANJEN

CALORIES: 684.6  |  FAT: 39.8g  |  PROTEIN: 21.5g  |  CARBS: 73.2g  |  FIBER: 11g
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Very Good 4.2/5
(18 ratings)
Curried Chick Peas
Curried Chick Peas

Spicy vegan dish, high in fiber and protein.Submitted by: BRAINIAC

CALORIES: 293.5  |  FAT: 15.1g  |  PROTEIN: 8.4g  |  CARBS: 35.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Curried Chick Peas Calories

Very Good 4.4/5
(15 ratings)
Tofu Egg Salad
Tofu Egg Salad

Vegan version of an all time favorite!Submitted by: BETTYVEGGIE

CALORIES: 297.7  |  FAT: 25.6g  |  PROTEIN: 8.9g  |  CARBS: 5.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Tofu Egg Salad Calories

Good 3.9/5
(31 ratings)
Fabulous Vegan French Toast

What's so French about this toast, anyway?

CALORIES: 162.2  |  FAT: 3.4g  |  PROTEIN: 6.2g  |  CARBS: 28.2g  |  FIBER: 3.6g
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Very Good 4.5/5
(105 ratings)
Rustic Tomato Lentil Soup
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 243.9  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 37.2g  |  FIBER: 8.8g
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Good 3.7/5
(26 ratings)
Vegan "Chicken" Salad

Just as impressive alone as when served between bread as a sandwich filling.

CALORIES: 219.9  |  FAT: 18g  |  PROTEIN: 9.1g  |  CARBS: 8.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Vegan "Chicken" Salad Calories

Very Good 4.2/5
(51 ratings)
Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

CALORIES: 132.7  |  FAT: 7.8g  |  PROTEIN: 9.4g  |  CARBS: 7.3g  |  FIBER: 1.5g
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Very Good 4.2/5
(101 ratings)
Rustic Roasted Veggies

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

CALORIES: 219.4  |  FAT: 10.4g  |  PROTEIN: 9.3g  |  CARBS: 25.1g  |  FIBER: 4.7g
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Very Good 4.2/5
(177 ratings)
Spicy Black Bean Burgers
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

CALORIES: 189.5  |  FAT: 3.5g  |  PROTEIN: 8.1g  |  CARBS: 32.5g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Spicy Black Bean Burgers Calories

Good 3.8/5
(52 ratings)
Auntie Bonnie's Potato Cucumber Salad

This tangy, tart salad will tickle your taste buds.

CALORIES: 145.7  |  FAT: 9g  |  PROTEIN: 2g  |  CARBS: 15.5g  |  FIBER: 2.2g
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Very Good 4.2/5
(48 ratings)
Vegan Creamy, Curried Veggies
Vegan Creamy, Curried Veggies

Rich and full of flavor, this dish is at its best when served over rice.

CALORIES: 342.1  |  FAT: 19.9g  |  PROTEIN: 8.8g  |  CARBS: 37.7g  |  FIBER: 9.1g
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Good 3.5/5
(6 ratings)
Rice Paper Veggie Wraps

Light, refreshing, and easy to make. Excellent for picnics or hot summer days when cooking seems impossible.

CALORIES: 66.8  |  FAT: 2.2g  |  PROTEIN: 4.4g  |  CARBS: 9.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Rice Paper Veggie Wraps Calories

Good 3.4/5
(41 ratings)
Nori Sushi Rolls
Nori Sushi Rolls

We're going to have a sushi party tonight! Alright!

CALORIES: 81.1  |  FAT: 3.4g  |  PROTEIN: 1.9g  |  CARBS: 11.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Nori Sushi Rolls Calories

Very Good 4.2/5
(9 ratings)
chicken (or Paneer, or Tofu) palak

My favorite Indian dish, recipe has been tested , it tastes fantastic!!Submitted by: SECOXIAO

CALORIES: 570.4  |  FAT: 7.2g  |  PROTEIN: 64.7g  |  CARBS: 74g  |  FIBER: 22.5g
Full ingredient & nutrition information of the chicken (or Paneer, or Tofu) palak Calories

Very Good 4.2/5
(5 ratings)
vegan buttercream frosting

a slight improvement on an old recipeSubmitted by: TENTHDOCTOR

CALORIES: 103  |  FAT: 8.4g  |  PROTEIN: 0.6g  |  CARBS: 7.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the vegan buttercream frosting Calories

Very Good 4.3/5
(37 ratings)
Maltese Pizza Crust

A basic pizza crust I learned to make in the Mediterranean.Submitted by: DAMIENDUCKS

CALORIES: 124.5  |  FAT: 3g  |  PROTEIN: 3.2g  |  CARBS: 21.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Maltese Pizza Crust Calories

Very Good 4.3/5
(28 ratings)
Rosemary Red Potatoes

A healthy, elegant side dish for everyday or holiday tables.

CALORIES: 184.3  |  FAT: 8.7g  |  PROTEIN: 2.9g  |  CARBS: 24g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Rosemary Red Potatoes Calories

Very Good 4.3/5
(15 ratings)
Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 185.3  |  FAT: 6g  |  PROTEIN: 5.3g  |  CARBS: 28.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Scalloped Potatoes Calories

Very Good 4.3/5
(4 ratings)
Pumpkin Pie

Classic holiday favorite without the sugar.

CALORIES: 177.7  |  FAT: 9.1g  |  PROTEIN: 3.7g  |  CARBS: 20.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pumpkin Pie Calories