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(329 Recipes)

Basic Beginner Vegan Recipes

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Member Recipes for Basic Beginner Vegan


Very Good 4.2/5
(6 ratings)
Low-Cal Vegan Pancakes for One

This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.Submitted by: FLATTOPBOX

CALORIES: 210.2  |  FAT: 6.2g  |  PROTEIN: 4g  |  CARBS: 35.4g  |  FIBER: 1.3g
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Very Good 4.3/5
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by: OURSUNSHINELOVE

CALORIES: 344.4  |  FAT: 5.9g  |  PROTEIN: 30g  |  CARBS: 42.6g  |  FIBER: 2.2g
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Very Good 4.9/5
(7 ratings)
Tofu Chocolate Pie

Submitted by: MIMERKI

CALORIES: 304.3  |  FAT: 15.4g  |  PROTEIN: 6.6g  |  CARBS: 37.6g  |  FIBER: 1.3g
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Very Good 4.6/5
(15 ratings)
Acorn Squash Fries (Baked)

Submitted by: AFRICAPARISH

CALORIES: 101.2  |  FAT: 2g  |  PROTEIN: 1.7g  |  CARBS: 22.5g  |  FIBER: 3.2g
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Very Good 4.8/5
(9 ratings)
Oatmeal Chocolate Chip Pancakes

Submitted by: MAGIQUE4

CALORIES: 223.1  |  FAT: 6.9g  |  PROTEIN: 6.4g  |  CARBS: 34.8g  |  FIBER: 2g
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Very Good 4.9/5
(19 ratings)
Flax Seed Bread (Bread Machine)

I love, love, love this bread! Unfortunately, it's not the lowest in fat, since it's full of flax seed. But you do get the benefits of eating the flax seed, and it really is delicious!

Cooking time really depends on your bread machine, mine takes 3 hours.Submitted by: KASIBUG

CALORIES: 164.2  |  FAT: 4.4g  |  PROTEIN: 4.9g  |  CARBS: 28.1g  |  FIBER: 3.5g
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Very Good 4.8/5
(5 ratings)
White Bread (bread machine)

Submitted by: KASIBUG

CALORIES: 149.7  |  FAT: 0.4g  |  PROTEIN: 4.3g  |  CARBS: 32.3g  |  FIBER: 1.5g
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Very Good 4.3/5
(8 ratings)
Grilled Portabello Burgers

Great when you are having friends over for a dinner party or a barbecue. And they taste good also.Submitted by: JEREMY_PATRICIA

CALORIES: 164.9  |  FAT: 5.7g  |  PROTEIN: 6.4g  |  CARBS: 25g  |  FIBER: 4.2g
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Very Good 4.6/5
(5 ratings)
Vegan Pasta with Vegan Chick'n & Bacon

This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it!

Just don't tell them it is meatless and they will never know the difference.Submitted by: THEOTHERHALF

CALORIES: 137.7  |  FAT: 4.2g  |  PROTEIN: 4.7g  |  CARBS: 21.5g  |  FIBER: 2.3g
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Very Good 4.4/5
(9 ratings)
Garlic Steam/Sauted Green Beans

Submitted by: MADDY_AVENA

CALORIES: 41.2  |  FAT: 1.6g  |  PROTEIN: 1.6g  |  CARBS: 6.4g  |  FIBER: 2.9g
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Very Good 4.3/5
(70 ratings)
Easy Bean Tostadas
Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by: STEPFANIER

CALORIES: 214.7  |  FAT: 2.8g  |  PROTEIN: 13.9g  |  CARBS: 34.8g  |  FIBER: 8.6g
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Very Good 4.1/5
(21 ratings)
Mighty Miso Soup

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

CALORIES: 86.3  |  FAT: 3.8g  |  PROTEIN: 7.3g  |  CARBS: 7.7g  |  FIBER: 2.2g
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Very Good 4.0/5
(64 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

CALORIES: 304.1  |  FAT: 7.3g  |  PROTEIN: 6.1g  |  CARBS: 57.6g  |  FIBER: 7.4g
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Good 3.8/5
(5 ratings)
Pumpkin Pie Oatmeal

Submitted by: SEESKO

CALORIES: 195.4  |  FAT: 3.4g  |  PROTEIN: 6.4g  |  CARBS: 39.7g  |  FIBER: 7.7g
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Very Good 4.3/5
(4 ratings)
Mexican Lasagna
Mexican Lasagna

Makes 6 delicious servings with 9grams of protein each Submitted by: HONEYBEE56

CALORIES: 216.6  |  FAT: 2g  |  PROTEIN: 9.2g  |  CARBS: 44.1g  |  FIBER: 9.4g
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Incredible! 5.0/5
(5 ratings)
Vegan Parmesan Cheese

Non-dairy topping that is good for you as well as being tastySubmitted by: JENNA2007CANADA

CALORIES: 19.4  |  FAT: 1.5g  |  PROTEIN: 1g  |  CARBS: 0.9g  |  FIBER: 0.5g
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Very Good 4.8/5
(4 ratings)
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Delicious as a side-dish or a snack!Submitted by: FUTUREPINUP

CALORIES: 313.2  |  FAT: 13.1g  |  PROTEIN: 15.3g  |  CARBS: 45.4g  |  FIBER: 8.9g

Very Good 4.8/5
(4 ratings)
Apple Muffins (vegan)

I have combined a few recipes I like, trying to find a vegan breakfast muffin. This one turned out to be too high in calories - but it does make a pretty big muffin. Very yummy & filling.Submitted by: LKHENDRICKSON

CALORIES: 243.1  |  FAT: 7.1g  |  PROTEIN: 2.9g  |  CARBS: 43.2g  |  FIBER: 2.5g
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Very Good 4.4/5
(70 ratings)
Sweet Potato Wedges with Rosemary
Sweet Potato Wedges with Rosemary

Not your basic yams.

CALORIES: 162.5  |  FAT: 0.9g  |  PROTEIN: 2.6g  |  CARBS: 36.7g  |  FIBER: 4.5g
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Very Good 4.0/5
(4 ratings)
Baked Macaroni & Cheese with bacon and tomatoes

This recipe is adapted from a basic version from Submitted by: MAMABEAN37

CALORIES: 306.6  |  FAT: 8.1g  |  PROTEIN: 15.7g  |  CARBS: 45.5g  |  FIBER: 5.2g
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Very Good 4.2/5
(12 ratings)
Fresh fruit/veg juicer juice
Fresh fruit/veg juicer juice

Basic juicer recipeSubmitted by: AWERKAMP

CALORIES: 125.1  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 31.4g  |  FIBER: 6g
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Very Good 4.2/5
(5 ratings)
Mairghread's Meatloaf Burgers

A Basic Great Tasting BurgerSubmitted by: MAIRGHREAD

CALORIES: 162.7  |  FAT: 7.4g  |  PROTEIN: 17.6g  |  CARBS: 6.3g  |  FIBER: 0.2g
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Very Good 4.8/5
(4 ratings)
Tuna & Noodles

Just basic comfort food.Submitted by: ANNROBERTS54

CALORIES: 403.1  |  FAT: 4.2g  |  PROTEIN: 28g  |  CARBS: 65.8g  |  FIBER: 9.2g
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Very Good 4.4/5
(9 ratings)
Parmesan White Sauce

A basic white sauce with parmesan added.Submitted by: GLOBALJUJU

CALORIES: 106.6  |  FAT: 7.9g  |  PROTEIN: 4.2g  |  CARBS: 5g  |  FIBER: 0g
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Very Good 4.6/5
(5 ratings)
Hard Boiled Eggs
Hard Boiled Eggs

BasicSubmitted by: BOBBIY

CALORIES: 9  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 0.1g  |  FIBER: 0g
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Very Good 4.7/5
(6 ratings)
Low Fat Chicken Enchiladas

Very basic and low fat recipe for spicy and rich enchiladasSubmitted by: BEKAHJF

CALORIES: 212.1  |  FAT: 3.3g  |  PROTEIN: 17.7g  |  CARBS: 37.6g  |  FIBER: 12.6g
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Very Good 4.1/5
(9 ratings)
Grilled Cheese Sandwich

Basic grilled cheese sandwichSubmitted by: SGARZARELLI

CALORIES: 311.3  |  FAT: 19g  |  PROTEIN: 11.7g  |  CARBS: 24g  |  FIBER: 2.4g
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Good 3.8/5
(56 ratings)
Faux Potato Salad

Great for potlucks or picnicsSubmitted by: KASHMIR

CALORIES: 84.6  |  FAT: 3.9g  |  PROTEIN: 4.6g  |  CARBS: 9.3g  |  FIBER: 3.5g
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Good 3.7/5
(6 ratings)
Chicken Fried Rice

A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER

CALORIES: 518.8  |  FAT: 11.1g  |  PROTEIN: 26g  |  CARBS: 84.3g  |  FIBER: 16.4g
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Very Good 4.8/5
(5 ratings)
Flaxseed Whole Wheat Muffin

Submitted by: HEATHANDHAIL

CALORIES: 111.5  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 17.4g  |  FIBER: 3.9g
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