Tomato Basil Tilapia
This recipe is SO easy, and so good with any kind of mild fish. We also use the tomatoes to top pasta.Submitted by: CVANBEEK
CALORIES: 191.9 |
FAT: 6.1g |
PROTEIN: 27.8g |
CARBS: 10.7g |
FIBER: 2g
Yummy Tilapia Filets
This is how I cook my tilapia. I hope you enjoy it! :)Submitted by: SOULPATROLGIRL
CALORIES: 210.5 |
FAT: 2.5g |
PROTEIN: 42.6g |
CARBS: 3g |
FIBER: 2g
Skillet Lasagna
This recipe is slightly richer, using Ricotta and MozerellaSubmitted by: JWARD199
CALORIES: 333.5 |
FAT: 20.5g |
PROTEIN: 21.7g |
CARBS: 22.4g |
FIBER: 1.8g
Grilled Hummus Sandwich
This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. Submitted by: HYPATIAX
CALORIES: 292.7 |
FAT: 16.3g |
PROTEIN: 15.8g |
CARBS: 24g |
FIBER: 7.1g
Gaspacho (cold soup)
A very fresh, low in calories and full of vitamins recipe.Submitted by: LILIBLUEBERRY
CALORIES: 82.6 |
FAT: 3.1g |
PROTEIN: 2.6g |
CARBS: 13.7g |
FIBER: 3.2g
basic rich marinara sauce
add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK
CALORIES: 154.3 |
FAT: 7.6g |
PROTEIN: 4.3g |
CARBS: 22.2g |
FIBER: 4.6g
Simply Dressed® Heirloom Tomato Salad
There's nothing like the rich, juicy flavor of fresh tomatoes. That flavor is used to full advantage in this salad, which includes heirloom tomatoes, corn, onions, mozzarella and Simply Dressed® Balsamic Salad Dressing. This recipe is from a SparkPeople sponsor. Submitted by: SIMPLY_DRESSED
CALORIES: 313.2 |
FAT: 22.4g |
PROTEIN: 14.6g |
CARBS: 17g |
FIBER: 2.1g
Garlic Pita Chips
This is a good replacement for garlic bread.Submitted by: MMIKAELIAN
CALORIES: 72.5 |
FAT: 4g |
PROTEIN: 1.5g |
CARBS: 8g |
FIBER: 0.8g
Harvest Tomato Tart
A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.Submitted by: DAMIENDUCKS
CALORIES: 133.7 |
FAT: 7.9g |
PROTEIN: 4.8g |
CARBS: 11.4g |
FIBER: 1g
Autumn Tomato Sauce
Great for pasta, bread, recipes, etc.Submitted by: JENSHAINES
CALORIES: 58.3 |
FAT: 2.7g |
PROTEIN: 1.4g |
CARBS: 8.6g |
FIBER: 2.1g
Basil Pesto
Great on PastaSubmitted by: BUTTERFLY1945
CALORIES: 63.9 |
FAT: 6.7g |
PROTEIN: 0.8g |
CARBS: 0.5g |
FIBER: 0.2g
Simple Broccoli Stir Fry
A tasty and simple way to shake up your broccoli :)Submitted by: MELISSAC-V
CALORIES: 48.3 |
FAT: 2.5g |
PROTEIN: 1.7g |
CARBS: 6.1g |
FIBER: 1.9g
Stepf's Zucchini "Pasta" with Tomatoes and Basil "Cream"
This "pasta" dish is so light and yet rich--you'll never guess the "cream" is made from sunflower seeds. The white beans add buttery flavor and protein. Make this when the garden overflows with tomatoes, basil and zucchini.Submitted by: SP_STEPF
CALORIES: 211.4 |
FAT: 5.1g |
PROTEIN: 12.5g |
CARBS: 34.6g |
FIBER: 13.3g
Pesto
Make with basil, arugula, or parsley!
CALORIES: 252.1 |
FAT: 22.8g |
PROTEIN: 10.1g |
CARBS: 2.8g |
FIBER: 0.6g
Grapeseed Oil Dressing
A healthy dressing alternative for your favorite salad.Submitted by: SCRAPULOUS
CALORIES: 101.9 |
FAT: 10.5g |
PROTEIN: 0g |
CARBS: 2g |
FIBER: 0.1g
Cool Tangerine
Great colorful dessertSubmitted by: ZABELINA1
CALORIES: 104.3 |
FAT: 1.4g |
PROTEIN: 1.5g |
CARBS: 24.1g |
FIBER: 4.9g
Caprese Salad
Tomato and CheeseSubmitted by: JBOJONES
CALORIES: 286.5 |
FAT: 23g |
PROTEIN: 13.9g |
CARBS: 2.9g |
FIBER: 0.7g
Cornflake Chicken
Delicous and quick!Submitted by: ANYANA
CALORIES: 150.5 |
FAT: 0.6g |
PROTEIN: 23.9g |
CARBS: 12.2g |
FIBER: 0.4g
Baked Potato Fries
Easy, tasty potatoesSubmitted by: SJJ261
CALORIES: 144.8 |
FAT: 7.1g |
PROTEIN: 2.3g |
CARBS: 19.3g |
FIBER: 2.6g
Non-Breaded Chicken Parm
This recipe is quick and simple as well as a one pan oven dish. Goes very well with any pasta side dish.Submitted by: AIRFORCEGRRL
CALORIES: 124.5 |
FAT: 5.2g |
PROTEIN: 11.1g |
CARBS: 7g |
FIBER: 1g
Creamy Tomato Basil Soup
Wonderful replica of "La Madeline's" Tomato BasilSubmitted by: TRUELIFE
CALORIES: 133.5 |
FAT: 7.8g |
PROTEIN: 3.1g |
CARBS: 15.3g |
FIBER: 2.8g
Chicken Marsala
Easy and flavorful traditional Italian Chicken MarsalaSubmitted by: SDL3582
CALORIES: 316.3 |
FAT: 19.8g |
PROTEIN: 29.5g |
CARBS: 1g |
FIBER: 0.2g